Healthy Meal suggestions for Chicken Express

• Addins for Chicken E Blends

  Chocolate [ Carbohydrates (ms): 24,  Sodium (s): 15,  Saturated Fat (ms) : 0,  Calories: 100,  Sugar (ms): 20 ]
  Caramel [ Carbohydrates (ms): 27,  Sodium (s): 125,  Saturated Fat (ms) : 0,  Calories: 110,  Sugar (ms): 21 ]
  Heath [ Carbohydrates (ms): 17,  Sodium (s): 95,  Saturated Fat (ms) : 5,  Calories: 150,  Sugar (ms): 17 ]
  Butterfinger [ Carbohydrates (ms): 14,  Sodium (s): 45,  Saturated Fat (ms) : 2,  Calories: 90,  Sugar (ms): 9 ]
  M&M's [ Carbohydrates (ms): 17,  Sodium (s): 15,  Saturated Fat (ms) : 3,  Calories: 120,  Sugar (ms): 15 ]
  Oreo [ Carbohydrates (ms): 19,  Sodium (s): 130,  Saturated Fat (ms) : 0,  Calories: 130,  Sugar (ms): 11 ]
  Reeses [ Carbohydrates (ms): 16,  Sodium (s): 85,  Saturated Fat (ms) : 3,  Calories: 150,  Sugar (ms): 13 ]
  Strawberry [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 16.25,  Sugar (ms): 4.38 ]
  Mango [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 17.5,  Sugar (ms): 4.38 ]
  Strawberry Banana [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 16.25,  Sugar (ms): 3.88 ]
  Peach [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 16.25,  Sugar (ms): 4.25 ]

• Chicken

  Chicken Breast [ Carbohydrates (ms): 9,  Sodium (s): 740,  Saturated Fat (ms) : 4.5,  Calories: 230,  Sugar (ms): 0 ]
  Fried Chicken Wing [ Carbohydrates (ms): 9,  Sodium (s): 940,  Saturated Fat (ms) : 6,  Calories: 270,  Sugar (ms): 0 ]
  Fried Chicken Thigh [ Carbohydrates (ms): 8,  Sodium (s): 690,  Saturated Fat (ms) : 8,  Calories: 290,  Sugar (ms): 0 ]
  Fried Chicken Leg [ Carbohydrates (ms): 8,  Sodium (s): 760,  Saturated Fat (ms) : 5,  Calories: 220,  Sugar (ms): 0 ]
  Fried Chicken Tender [ Carbohydrates (ms): 15,  Sodium (s): 800,  Saturated Fat (ms) : 7,  Calories: 280,  Sugar (ms): 0 ]
  Fried Chicken Liver [ Carbohydrates (ms): 23,  Sodium (s): 570,  Saturated Fat (ms) : 12,  Calories: 400,  Sugar (ms): 0 ]
  Fried Chicken Gizzard [ Carbohydrates (ms): 21,  Sodium (s): 900,  Saturated Fat (ms) : 10,  Calories: 360,  Sugar (ms): 0 ]
  Fried Hot Wing [ Carbohydrates (ms): 9,  Sodium (s): 1120,  Saturated Fat (ms) : 6,  Calories: 280,  Sugar (ms): 0 ]

• Desserts

  Vanilla Soft Serve (86g) [ Carbohydrates (ms): 19,  Sodium (s): 80,  Saturated Fat (ms) : 2.5,  Calories: 100,  Sugar (ms): 14 ]
  Chocolate Soft Serve (86g) [ Carbohydrates (ms): 19,  Sodium (s): 80,  Saturated Fat (ms) : 2.5,  Calories: 100,  Sugar (ms): 14 ]
  Fried Apple Pie [ Carbohydrates (ms): 32,  Sodium (s): 170,  Saturated Fat (ms) : 2.5,  Calories: 220,  Sugar (ms): 9 ]

• Drinks

  Coca-Cola Classic [ Carbohydrates (ms): 27,  Sodium (s): 6,  Saturated Fat (ms) : 0,  Calories: 99,  Sugar (ms): 27 ]
  Coka-Cola Zero [ Carbohydrates (ms): 0,  Sodium (s): 30,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Diet Coke [ Carbohydrates (ms): 0,  Sodium (s): 10,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Barq's Root Beer [ Carbohydrates (ms): 30,  Sodium (s): 24,  Saturated Fat (ms) : 0,  Calories: 111,  Sugar (ms): 30 ]
  Sprite [ Carbohydrates (ms): 26,  Sodium (s): 22,  Saturated Fat (ms) : 0,  Calories: 97,  Sugar (ms): 26 ]
  Red Flash [ Carbohydrates (ms): 28,  Sodium (s): 21,  Saturated Fat (ms) : 0,  Calories: 105,  Sugar (ms): 28 ]
  Hi-C Flashin' Fruit Punch [ Carbohydrates (ms): 28,  Sodium (s): 9,  Saturated Fat (ms) : 0,  Calories: 104,  Sugar (ms): 27 ]
  Minute Maid Lemonade [ Carbohydrates (ms): 26,  Sodium (s): 41,  Saturated Fat (ms) : 0,  Calories: 97,  Sugar (ms): 26 ]
  Minute Maid Mango Smoothie [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 35 ]
  Minute Maid Strawberry Smoothie [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 130,  Sugar (ms): 35 ]
  Minute Maid Peach Smoothie [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 130,  Sugar (ms): 34 ]
  Minute Maid Strawberry/Banana Smoothie [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 130,  Sugar (ms): 31 ]
  Chicken Express Sweet Tea [ Carbohydrates (ms): 12,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 190,  Sugar (ms): 12 ]

• Fish

  Catfish [ Carbohydrates (ms): 25.8,  Sodium (s): 40,  Saturated Fat (ms) : 1,  Calories: 100,  Sugar (ms): 0 ]
  Hushpuppies [ Carbohydrates (ms): 20,  Sodium (s): 400,  Saturated Fat (ms) : 0,  Calories: 130,  Sugar (ms): 2 ]

• Sauces

  Heinz Ketchup [ Carbohydrates (ms): 3,  Sodium (s): 85,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 2 ]
  Heinz Honey [ Carbohydrates (ms): 7,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 25,  Sugar (ms): 7 ]
  Buffalo Sauce [ Carbohydrates (ms): 1,  Sodium (s): 580,  Saturated Fat (ms) : 1.5,  Calories: 40,  Sugar (ms): 0 ]
  Buttermilk Ranch Dressing [ Carbohydrates (ms): 2,  Sodium (s): 300,  Saturated Fat (ms) : 2.5,  Calories: 160,  Sugar (ms): 1 ]
  Cocktail Sauce [ Carbohydrates (ms): 8,  Sodium (s): 450,  Saturated Fat (ms) : 0,  Calories: 35,  Sugar (ms): 7 ]
  Honey Mustard Dressing [ Carbohydrates (ms): 8,  Sodium (s): 220,  Saturated Fat (ms) : 2,  Calories: 140,  Sugar (ms): 7 ]
  Marinara Sauce [ Carbohydrates (ms): 6,  Sodium (s): 300,  Saturated Fat (ms) : 0,  Calories: 25,  Sugar (ms): 4 ]
  Tartar Sauce [ Carbohydrates (ms): 4,  Sodium (s): 270,  Saturated Fat (ms) : 1.5,  Calories: 90,  Sugar (ms): 3 ]
  BBQ Sauce [ Carbohydrates (ms): 11,  Sodium (s): 480,  Saturated Fat (ms) : 0,  Calories: 45,  Sugar (ms): 9 ]
  Chipotle Ranch [ Carbohydrates (ms): 3,  Sodium (s): 190,  Saturated Fat (ms) : 2.5,  Calories: 150,  Sugar (ms): 2 ]

• Side Orders

  Fried Okra [ Carbohydrates (ms): 42,  Sodium (s): 700,  Saturated Fat (ms) : 0,  Calories: 190,  Sugar (ms): 2 ]
  French Fries [ Carbohydrates (ms): 22,  Sodium (s): 360,  Saturated Fat (ms) : 1,  Calories: 60,  Sugar (ms): 1 ]
  Corn on the Cob [ Carbohydrates (ms): 18,  Sodium (s): 10,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 4 ]
  Seasoned Italian Green Beans [ Carbohydrates (ms): 6,  Sodium (s): 600,  Saturated Fat (ms) : 0,  Calories: 40,  Sugar (ms): 2 ]
  Cheese Sticks [ Carbohydrates (ms): 8,  Sodium (s): 280,  Saturated Fat (ms) : 1.5,  Calories: 70,  Sugar (ms): 0 ]
  Jalapeno Poppers [ Carbohydrates (ms): 16,  Sodium (s): 550,  Saturated Fat (ms) : 2.5,  Calories: 130,  Sugar (ms): 3 ]
  Corn Nuggets [ Carbohydrates (ms): 31,  Sodium (s): 420,  Saturated Fat (ms) : 1,  Calories: 190,  Sugar (ms): 2 ]
  Fried Pickle Slices [ Carbohydrates (ms): 15,  Sodium (s): 480,  Saturated Fat (ms) : 3,  Calories: 124,  Sugar (ms): 2 ]
  Mashed Potatoes without gravy [ Carbohydrates (ms): 17,  Sodium (s): 380,  Saturated Fat (ms) : 1,  Calories: 100,  Sugar (ms): 3 ]
  Deluxe Macaroni & Cheese [ Carbohydrates (ms): 30,  Sodium (s): 900,  Saturated Fat (ms) : 4,  Calories: 280,  Sugar (ms): 3 ]
  Biscuits [ Carbohydrates (ms): 22,  Sodium (s): 390,  Saturated Fat (ms) : 3,  Calories: 178,  Sugar (ms): 2.59 ]
  Yeast Roll [ Carbohydrates (ms): 22,  Sodium (s): 140,  Saturated Fat (ms) : 0,  Calories: 110,  Sugar (ms): 4 ]
  Cole Slaw (Amounts based on Dressing) [ Carbohydrates (ms): 10,  Sodium (s): 340,  Saturated Fat (ms) : 2,  Calories: 140,  Sugar (ms): 10 ]
  Gravy (Dry Mix) [ Carbohydrates (ms): 6,  Sodium (s): 310,  Saturated Fat (ms) : 0.5,  Calories: 50,  Sugar (ms): 2 ]