Jason’s Deli
2300 Mcfarland Blvd E,Ste 10, Tuscaloosa, AL, 35404
Jason’s Deli Menu
Sorry, We are updating this restaurant menu details.
Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Tuscaloosa for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Tuscaloosa for healthy meals suggestion.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Tuscaloosa for healthy meals suggestion.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
Sorry, No Coupons available for this restaurant.
About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
-
Address :
2300 Mcfarland Blvd E,Ste 10
Tuscaloosa, AL, 35404 - Phone (205) 752-6192
- Website https://www.jasonsdeli.com/restaurants/al/tuscaloosa/tuscaloosa-deli
- Click To Get Directions
Opening Hours
- Mon :10:00 am - 10
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Private Lot
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : Yes
Wi-Fi : No
Has TV : No
Waiter Service : No
Caters : Yes
WE SERVE THE FOLLOWING STATES
Looky Weed - Buy Marijuana Online
Looky Weed is here to help you navigate the maze of legalized marijuana. We provide you with a complete dispensary directory.
Laura R.
I've been in Alabama for four days now and every other restaurant I've dined at has been sorely subpar. Jason's was such a relief! Huge salad bar, fresh ingredients, and decent flavors. I ordered The Papa Joe to go and my boyfriend enjoyed some free ice cream while we waited (nice perk!). I've had better sandwiches in my life, but for the area, this place is to die for. The prices are also around $3 cheaper than comparable sandwiches in California. I wish I had found this place earlier! If I'm ever in Alabama again, I'll definitely come back.
(5)Chris S.
No wi-fi in a college town? No military discount in a non-military town (how much income could they possibly lose)? Food is on par with any other JD, but come on, people, get your stuff together.
(3)Valerie B.
We were really pleased with the food and the service at Jason's. Big BLT and Muffaletta , delicious potato soup, and access to large salad bar for only a dollar more! Looking forward to finding the one closer to home.
(4)Robin R.
Salad bar is awesome. The White chicken chilli and Irish potato soup is good. The ranchero wrap is great and low calorie.
(5)Beth H.
This is one of my favorite restaurants in Tuscaloosa. As seen before in the reviews, they have the best salad bar. My favorite item to get beside the salad bar is the Asiago Pot Roast Sandwich. It's delicious. Keep in mind that this sandwich has horseradish in it and if you are not a fan of spicy items this might not be for you. You can always ask that it be removed, but I am not sure if they will comply. Enjoy! By the way, if you are reading this Jason's Deli corporate, please add one down Highway 69 South. I think you will have some takers from Shelton State.
(4)Michael P.
Well, if you have a Reuben craving in T-Town, you really don't have any place else to go. they use Russian dressing rather than Thousand Island, but at least they don't put mustard on it. This place is pretty busy, and you are likely to see members of the Alabama football team (at least the ones that aren't in jail). Not my first choice over all for a decent deli sandwich, but in Tuscaloosa I haven't seen better.
(3)Nathan R.
Great food took awhile to get, but manager made it worthwhile.... Thanks!!!!
(4)Jason M.
Great Deli even for a chain. Fast, hot and easy is the way I describe the service and the food here. I have yet to get anything disappointing here. The club royale is a yummy treat served up on a croissant, the turkey and ham are high quality meats sliced not to thin and the bacon is crunchy. The muffalettas are about as decent as you will get this far away from new Orleans, the bread is crunchy, the ham and salami is what I prefer and the olive spread is not bad at all, like I said before this far from New Orleans. the sizes, well, a 1/4 is big, a 1/2 is huge and a whole one is gigantic - about the size of medium pizza. Now onto what I normally get. It is always a toss up between the New Yorker and Reuben the Great managers special with the spicy seafood gumbo or French onion soup. First the soups: the gumbo is spicy, dark, rich and bold, really good. the French Onion is dark, brothy, oniony and cheesy on top. Now the sandawiches, these are basically the same but the Reuben has sauerkraut and thousand island dressing. The meat is warm, thin and seasoned top notch. I must add though these sandwiches are stacked and I do mean stacked high. I normally drag half the meat out and eat it with a fork. Salads? yes they have the freshest salad bar with healthy and different topping that you won't find in other salad bars, like black whole olives, artichoke hearts, fava beans and outstanding hummus.
(4)Karen K.
I love this place!! Take the survey and get a free cookie or $2 off delivery!! The Zucchini Grillini and the Ruben are delic!
(5)Denise E.
The food is always fresh & I absolutely love the broccoli soup!!! If you are looking for somewhere to have a refreshing lunch, this is the place to go.
(4)Ryan D.
This place is maddening around lunch. It's a big, sandwich, salad bar machine that constantly seems to be packed. It's a solid place to grab some non-fried food in a city full of artery clogging goodness and fast food. The service is always quick despite the wait and the staff is rather friendly. Nothing beats the fro yo while you wait for the line to die down. While it's a chain and rather unoriginal they get my vote in Tuscaloosa for one of the better, healthier lunch places to eat.
(4)Kristin M.
This place was definitely one of my favorite lunch spots in T-town. Pretty much everything I've tried is delicious. The salad bar is bomb and the manager's special is the best deal in the place. I also love the fruit dip. Try it if you haven't.
(4)Rob B.
I placed a to-go order and was out of there in less than ten minutes. The sandwich was great!
(4)Tasha R.
I just love This place, I dont care what city or state I am in but the ppl here were just 2 friendly & sweet! I love it & ate every bit of it !
(5)Brad B.
Pretty good sandwiches, great salad bar. The sweet tea is alright, too. I really like the roast beef sandwich they call a "Sergeant Pepper". The Sunday lunch crowd always packs the place, so try to get there early.
(4)Haon Y.
Love this place because it's a great place to get healthy meals and it's wallet friendly. Free soft serve and corn bread make it even better.
(5)VJ D.
Jason's is a family favorite of ours. The food is good and plentiful. Not a true New York type deli but the Reuben is one of the better ones in town(at least since International Deli closed years ago). Great salad bar and the soups are really good. My son's favorite treat is to take advantage of the free ice cream and make a root beer float for dessert. Great place for kids. Only downside is that the tables are very crowded together.
(4)