Rock Bottom American Pub
2430 Eastern Blvd, Montgomery, AL, 36117
Rock Bottom American Pub Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Montgomery for healthy meals suggestion.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Visit below restaurant in Montgomery for healthy meals suggestion.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Visit below restaurant in Montgomery for healthy meals suggestion.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
2430 Eastern Blvd
Montgomery, AL, 36117 - Phone (334) 239-7625
- Website https://rockbottomamericanpub.com
- Click To Get Directions
Opening Hours
- Mon :4:00 pm - 10:00pm
- Mon : 4:00 pm - 10:00pm
Specialities
- Takes Reservations : Yes
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Private Lot
Bike Parking : No
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Loud
Good For Dancing : Yes
Alcohol : Full Bar
Happy Hour : Yes
Best Nights : Thu, Fri, Sat
Coat Check : No
Smoking : Outdoor Area/ Patio Only
Outdoor Seating : Yes
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Caters : No
WE SERVE THE FOLLOWING STATES
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John C.
Roadhouse style bar we visited on a Thursday with a small group. Big open spaces with a stage for live music. We happened to get there during happy hour which had small pictures for $4 and all you can eat wings for $11 (I think). Only complaint would be the one bartender that couldn't keep up with the traffic initially. Eventually a couple wait staff appeared on the floor and things got better. We likely will be back.
(3)Peter H.
Stopped in on Fat Tuesday for a bite and a beer. Didn't realize that they had rolling rock on tap. One of my all time favorite beers. Had the 25oz along with the buffalo salad. Prices were good, meal was above average and the service was great. Not sure if it was the time I was in there or not, but the place wasn't very busy. Couldn't really understand it. Although it's across from a major competitors, the prices are lower. That rolling rock was only 2 buck, which really surprised me. All in all a good experience, friendly staff and locals who bring you into their conversations is you want to. I'd give this one a try.
(4)Vicki C.
Leaves ALOT to be desired! Hubby and I came down for holidays from DC to visit family in Alabama. This place is a "hole in the wall". The menu was limited, no music,cold inside, and only 1 bartender! Over priced for what we got! Won't be back if I'm ever back down here
(1)Theresa D.
Came here as a last resort since Baumhower across the street had a long wait. This place only had 2 waitresses and one bartender working. There was no beer on draft and it took almost an hour to our the appetizers. Spent 2.5 hours for our food. Knowing that there were only 2 waitresses working for the whole entire restaurant we felt bad that she lost track on who ordered what. We ended up waiting 30 minutes to get our checks in order. The whole experience was disorganized, there were hardly any options to order, and the food was cold in the end. Not their best night so this may not have been the best assessment. Even if it isn't, not too sure this place offers any better on any other day.
(1)Ben W.
Food is not bad, beer is cold... No Guinness on tap... Disappointed! Fantastic live entertainment when they have it... !
(3)Lin G.
This is one of those sad stories that will enrage people for generations to come. Saturday night, $10 admission. Please keep in mind, this is just a shitty bar, in Montgomery. About 95% male, and the few women there were were just buffalos. And they charged me admission. Okay. I was meeting up with people and everyone just stood around their respective tables, eyes glued to various TV screens splattered all over the bar. No matter what angle your neck is turned, you are bound to face a screen head on, likely with people shouting at it in regular intervals. Needless to say, this is not my kind of place. Fucking Montgomery.
(2)Michael J.
Terribly run bar. I went to watch a UFC event and the experience from beginning to end was horrendous. The waitress wouldn't even make eye contact with my group and we had to order from the bar. Our table wasn't bussed so we had to move the trash to another table. Then they forgot to order the event so we had to wait for 15 minutes after the start of the event to see what we had paid cover to watch. Overall a miserable experience.
(1)Christopher C.
Went in for my first (and last) time tonight. No tables available and the hostess tells my friends and I that it's a $10 cover charge per person. I responded why would I pay you $10 when you won't provide me a table, chair, stool, etc? I'm here to eat food and drink beer, not pay $10 per person to listen to some crappy band. Don't bother with this place, their lack of business (and common) sense will ensure they go out of business sooner than later. As you can imagine, we left so I can't comment on any other aspect of this place. I'd give this place zero stars if I could. For what it's worth, my friends that were already there sitting and eating did NOT have to pay a cover. But the 5 of us who clearly look like military had to? Nice try Rock Bottom, way to live up to your name!
(1)Nick B.
I have been a few times for drinks and wings. The wings are good, the menu seems to have a variety of food items. It is a bar and grill, so if you realize that when you go in you will enjoy it. I have seen a few bands play, I watched a few MMA fights here. A little of everything. Pricing is a little all over the chart, but not crazy expensive. I keep going back and will continue going back.
(3)Matthew B.
Pretty standard pub food. Disappointed in the fried wickles... Sweet pickles fried just didn't work for me. The buffalo chicken dip was solid, though. Burgers were thick and cooked well, but in this visit, the fries were way too abundant, cold, and rather plain. Live music on a Tuesday is legit, and Divided Seasons rocked the house. I'd go back.
(3)T J.
We are military, and not from the area, we used Yelp to locate a sports bar for us in the area (we were TDY) so we could watch the national playoffs (NCAA). The "pub" was advertised as the best sports bar in Montgomery, and advertised that they would be broadcasting the game. The menu looked great, so off we went. Sat down, everyone ordered the usual, draft beer and waters. The waters came out right away, then our waitress came and said "we have no draft beer our tap is broken no draft beer.' SO one of the guys in the group said 'so if we are forced to get bottles can we get the same price as draft" I don't think she understood the question because it becomes and issue later. We waited 30 minutes for BOTTLES of beer. So I found the manager who trash talked his waitress (said she SUCKED at large groups so he gave her two large tables during a playoff game at a "sports bar") but the drinks were served. I ordered a Mojito, and was told "no mint leaves" just the beginning of the "don't haves" at this places... We all ordered, and got our meals piece-meal timing, but the food was yummy, I hate tomatoes, asked for no tomatoes and got them and so did the people with "special orders" whatever... then, the guy sitting next to me ordered a burger, waited over an hour, the waitress says" the grill forgot" One of the guys at the table ordered fish NO FISH, NO DRAFT BEER, NO FISH... it gets better... I use the restroom no TP No paper towels.. on the way out I see the manager again (texting on his cell he has yet to visit our table) he says "hey, sorry about all the trouble, we had a big event here THIS WEEKEND (its Monday night) and it really messed us up, I even had to LEAVE TO GO GET HAMBURGER BUNS... wait, is THAT why my friend hasn't gotten his burger yet? YOU HAVE NO BUNS? No beer, no fish, no toiletries, no buns, and a staff trashing manager. It FINALLY takes FOREVER to get our bills the poor waitress who was ALONE all night, struggled to separate the bill, she had NO IDEA what we ordered, and if we were dishonest people we could have made up for our 'bad experience". My friend who asked about getting draft prices for bottles said she didn't discount his bill... the poor waitress looked dazed. I told her to get her manager, who came over and FAUGHT with us, argued and said his waitress should have NEVER offered us a break, and then trash talked her again, and told us about his "big event" again, and we said WHY ARE YOU OPENED FOR BUSINESS??? He ARGUED and squinted his eyes at me, then he told the waitress he would take our discounts out of her tips. (she is crying at this point) so we all tipped her 50% because the management there is OBVIOUSLY abusive. Even though our meals were all messed up (but still yummy) we waited 35 minutes for bottled beer, the MANAGER was to blame... this poor girl NEEDED Help, she wasn't the 'best' waitress but by the end of the night we all thought service sucked at this place, but concurred it was management or lack there of to blame. He knew she was a weak waitress, and left her there (with us) to suffer.. He opened his establishment KNOWING he couldn't support a crowd and let his staff take the 'hit'. We all left angry and discouraged. Feeling sorry and sad for the poor girl we had to leave there crying... I hope all military read this this place has potential, but unless you want a headache that you pay for, I'd drive 45 minutes to BW3s...
(1)Monica L.
Right across the street from Baumhower's Restaurant, this place offers decent competition. Definitely A-OK. We went there for Monday Night Football, and I got to watch the National League championship out of the corner of my eye. Lots of TVs everywhere. The food is fairly standard bar food, but I loved the Wickles (wickedly good fried pickles). We wanted to try the chicken livers, but we were disappointed when we were told they were out. The boneless buffalo wings were only 50 cents each that evening -- not standouts by any means, but very good. My husband and I shared a patty melt (his choice, not mine). I thought it was a little dry, but I'm no fan of patty melts. Service was good and reasonably attentive for a busy evening. We were never left wanting for another beer.
(3)Tammy M.
Great environment. Smaller TVs every corner and 2 huge TVs. Great place to watch sports. They show the UFC fights here. Food is pretty decent. My friend thought his steak was delicious. I had the chicken wings. The sauce was good, but the meat was rubbery. Quick service. They were very friendly.
(4)Aaron G.
Great venue for sports games (LOTS of TVs!), delicious food & wide music variety! Smoke-free indoors is a blessing & a large outdoor patio for smokers. A couple pool tables, friendly staff, and a variety of drinks at very reasonable prices make it a winner! Montgomery's WAKA's Kickball ( Kickball.com/ALCapital ) AL Capital League is proud to call Rock Bottom it's new clubhouse home for all socials after Thursday night games and for special discounts when off the fields! We look forward to an awesome Spring 2012 season with Rock Bottom hosting Montgomery's Kickballers!
(4)Jake H.
Pretty much only place in Montgomery to show UFC. Waiting service is excellent. Place is for pub food and a good time. So it does the trick.
(4)glenn s.
Went in the door and the hostess looks at me, no greeting. went to the bar and the bartendar was more concerned with counting her tips than greeting me. She finally took my order and asked for my credit card. She ran my card but kept it. said it was policy. Sorry, restaraunts are the worst for credit card fraud. Ordered the cheese fries, described in the menu as fresh cut, they were obviously frozen. When I left the hostess just looked at me with a pissed off look. I said "thank you, have a good night" to her and she didnt even blink or say a word. Friday night, the other restaraunts are crowded and they barely had ten people inside the place, That should have been my first warning. I rarely give a one star but this place deserves it.
(1)L And T S.
Average bar food Decent service and prices No big ten network for football games.
(2)David T.
Was out with some of the guys and we were looking for a place to play pool. One of the guys in our group wasn't 21 so we had to find a place that would let him in. Someone in the group suggested Rock bottom knowing they had pool tables. I was hesitant to go because I had gone there once at night trying to get some food and they wanted me to pay a cover. Im not paying a cover to eat. So I was hesitant to return but I went with the group. Sure enough $10 cover charge right up front. Ok Ill pay its a friday night and they have a band even if I dont care to see them and it was where everyone else wanted to hang out. I usually go to bars where there isnt a cover even with a band. Got to the bar to get a drink and find out its $10 a domestic pitcher (starting to see a pattern). I order one knowing Im going to be there a bit playing pool. Head over to the table only to find out two balls are missing from the table. Thats after we had to get the bartender to open the table because the drop mechanism is "touchy". At this point Im ready to leave because this place is giving off that rip off vibe. Sure enough end of the night everyone in my group is down roughly $30-$40 and nobody really had a good time. Needless to say Im not going back at all. Over priced, crappy cover bands, and always a cover charge at night it seems.
(1)Tiffany B.
For the most part, it is a lot of fun. Sometimes their bands are just too over the top. Great food and AWESOME service!
(4)Holli D.
I LOVE Rockbottom! Great management, staff, food, drinks & BANDS!!! My favorite thing to eat there are the Rockin' D wings...YUM! I have watched football & UFC here. They have a perfect set up with MANY televisions. There is an outdoor patio area that is great when you need a break from dancing or a smoke.
(5)Scott S.
After a long drive, me and my girlfriend stopped at Rock Bottom for a drink and a casual dinner. Rock Bottom has a sports bar type atmosphere with a stage for living music. On the Thursday we were there, a band was setting up for later. They have a nice menu with a lot of traditional pub favorites mixed in with some traditional southern favorites such as their pulled pork sandwich which was excellent. They have a full bar and fairly reasonable prices drinks. The crowd seemed to be mainly college aged. The service was very attentive.
(5)