Jason’s Deli Menu

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Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

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High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Madison for healthy meals suggestion.

  • Jeff M.

    Is it lunch time yet? This is a great place to eat, especially if you're planning to dine-in. You can either stand in the ever growing lunch line and order a sandwich or another item on their menu. OR, you can skip the line and order at their computer at the end of the line to access their salad bar. I've done both, I will likely revisit the salad bar. You can even fill a plate, finish the salad and go back up to get a fresh plate to make another salad with. Whether you order from the salad bar or not, you can still enjoy endless ice cream! Boom, that's right. Endless. Ice. Cream. The perfect end to any lunch, especially if you have a sweet tooth. There seem to be plenty of booths and tables for seating with a group or on your own. The staff is also very attentive and float around the room to clean up messes and make sure the salad bar is fully stocked. Definitely a lunch spot you'll feel welcome at and want to return to often!

    (4)
  • Kristi S.

    I was impressed. I will definitely go back. I love fresh food and cold sandwiches. Can't beat the free ice cream too! I got the California club on croissant, untoasted with chips and salsa. The blue chips were too crunchy for my liking but the salsa was fresh tasting and spicy. The atmosphere was modern but come prepared to order first, then sit down. I wasn't aware of that and it was a bit awkward as I needed some time to look over their big menu. It all worked out tho since we arrived after the big lunch rush. I would recommend this place to everyone.

    (4)
  • Jeff W.

    Place was busy at lunch time. My first time at Jason's. Service was good and friendly. Food just ok. Seems over priced for what we had. There are significantly better places.

    (1)
  • Nikole C.

    Finally decided to give this place a try. I wasn't sure what it was at first, but after a coworker talked it up I figured it would be a good place for my mom and I to try lunch. Glad we did. They don't have the full menu printed across the top, just the local favorites, so make sure to grab a paper menu unless you took a peak online at the menu or have dined before. We decided to go with the Ranchero Wrap and the Spinach Veggie Wrap, both with a side of blue corn chips and salsa. They handed us a number and we grabbed a table. (The one thing I wasn't fond of is half of the tables were dirty from previous diners. They should either have someone actively scanning the floor to clean off tables, or provide a few trash receptacles and have diners throw away their own.) Our food came out promptly, and the woman informed us of a complementary snack bar and the best part ... Free ice cream!! We took a peak at the snack bar, which was actually pretty cool. I grabbed some trail mix, some jalapeños, and a few of their mini muffins. The food was good. It was fresh. Our cold wrap was cold, and the hot wrap was hot! The flavors were good, and it was just a nice healthy lunch. I felt full when I was done, but not in a gross, greasy way. Overall, I was pleasantly surprised. It was fast, delicious, and cheap. Friendly employees and other than the dirty tables sitting there, no complaints. We will be returning. My mom caught a glimpse of their corn beef sandwich and that is definitely on our next list to try :). And need I say again .. Free ice cream!!!

    (5)
  • Rebecca P.

    Having heard buzz about a Jason's Deli coming to Madison, we were excited to try it! After a bustling day of holiday shopping this past weekend we swung through their drive-thru which was handy for a dreary Wisconsin winter day! We had the Chicken Pasta Primo (which came with garlic bread) and an order of the tomato bisque soup. Admittedly our wait at the window was a little long, but they gave us a delicious cookie to tide us over! But the food was great...a really nice option for drive through that isn't fries or burgers! The chicken pasta was prepared perfectly with great chicken and tomato sauce and parmesan. Also, the tomato soup was chunky and tasted like it was "real" tomatoes crushed in there! Overall I would say it's quality food at fair prices, with no high fructose corn syrup in anything (yay) with very friendly staff and service! Check it out!

    (4)
  • Chy L.

    I got the Cuban press and tortilla soup and my partner ordered the Cali club. My Cuban arrived cold, which was odd. Served with pickles, yellow deli mustard, and Swiss. The Cali came with bacon, lettuce, and avocados. Both sandwiches were served with a bag of Lays kettle chips and a pre package slice of dill pickle. This is comparable to a Panera. They do dressed up sandwiches sufficiently. Nothing more nothing less. The tortilla soup had tiny bits of chicken and was otherwise salty. I saw there was free, self-service soft serve machines. Not sure if that's a clever or desperate marketing scheme.

    (3)
  • Sonya S.

    Sandwiches are tasty. Usually hastily put together and often wrong if asked for something different to be done to the item. Salad bar has an impressive selection of items available but pretty pricy in my opinion. Restaurant is very clean. Staff is friendly until we pointed out sandwiches were incorrect. They redid them and they were still wrong, didn't say anything the second time, we were on our lunch hour and didn't have time to wait for a third sandwich to be made. This has happened more than once.

    (2)
  • Steve L.

    I've had Jason's Deli a few times while living in other states and always felt a bit underwhelmed. The Madison location isn't much different from the others. We order catering from here fairly regularly (for meetings), and it's never anything great. Even folks who are known to eat *anything* and *everything* turn their nose when they see the Jason's trays arrive. What's the problem? The bread is always dry and too "bready," and the meats, while over-stuffed, are processed tasting and don't really taste like you'd think they should. Salads suffer a similar fate; veggies are fresh, but the meats lack seasoning and "real" taste. Kettle chips are ok. Cookies are decent, but not as good as the ones from Potbelly or Panera. Friendly crew, and they're always on-time, but eh. I'd rather go with the aforementioned Potbelly, Panera or someone like that.

    (2)
  • Christine P.

    TL;DR - Excellent food for a dine in experience where time is not an issue. Pre-ordering for pick up does not save time and food is lesser quality. Updated 3/3/15: I've been twice since this review. Once as drivethru/pre-order which worked out fine. Last time was dine in. I bit into an Avocado stem that was in my salad. It was hard and it hurt. For this I'm downgrading to 1 star. The place is a great concept, but they need to work on quality and consistency. Original Post: I've experienced Jason's Deli twice. once as dine in, once as pick-up. Our dine in experience was great! I had the Chicken Club salad and it was mind blowingly delicious! A half of the salad was enough to satisfy me. I was very impressed by the freshness and quality of the food. Since we beat the rush hour, we didn't have to wait in line to order. But not long after we sat down to eat, the line was out the door. Our food was delivered timely and my friend enjoyed the salad bar selections as well. After such a good experience, I wanted to try it out again. As I had errands to run on my lunch break, I ordered online for pick up, thinking that I'd be able to stop in, pick up my order and pay, and leave quickly (5 minutes tops). Not so. The line was to the door and there was one cashier on duty who was very slow. I ended up waiting 15 minutes to pick up my order. When I finally got to a cashier, she found my order, but if I hadn't checked it, wouldn't have gotten half of what I paid for because it wasn't all compiled. The packaging ended up consisting of 2 paper bags (1 for a salad, 1 for a carrot cake, both in plastic containers) in a large plastic bag. Not very eco-friendly! I was in the restaurant for 20 minutes for an order I had placed online. When I got to work and opened my salad to eat it, I was very disappointed that there was water in the bottom of the salad. I appreciate that the lettuce was cleaned, but my dressing became watered down, cold, ranch soup and my bacon and cheese were soggy. The carrot cake was delicious though! Full of raisins, shaved carrot, and nuts and quite yummy! Don't go to Jason's Deli expecting quick service, especially during lunch rush hour. You will end up waiting in line, so plan your time accordingly. Also, pre-ordering for pick up will not save you any time, so skip it. I'm tempted to try the drive thru to see if I would be able to get the same quality as my dine in experience but quicker than my pick up experience, but that remains to be seen.

    (1)
  • Chazz B.

    The muffuletta is really good, so is the seafood gumbo. But it seems like one of their main selling points is the salad bar which is a pretty dismal affair. You don't make friends with salad, especially wilted salad

    (3)
  • Corey K.

    I can only give Jason's deli one star because everything I experienced while I was there was horrible. Long likes, poor quality ingredients, food that is overly seasoned, ie: soup that is so salty you just can't eat it. When I asked for a refund after filling out a survey, I am still waiting for over a month for my refund in the form of a check. So, in short, don't waste your time or money going to Jason's deli. Go to places like Panera bread, or a local family establishment. You are sure to better food, better service and more value for your money!

    (1)
  • Chelsey K.

    Ordered to go from here a few weeks ago. The Irish potato soup was the most delicious item of choice, but unfortunately wasn't situated well in the bag and leaked out. The chicken panini was okay, but lacked some flavor. Still, for the decent prices and free ice cream, we decided to give it a go for a late afternoon lunch this weekend. I'm a pretty easy-going diner, but this was choice was a mistake. Walking in, the floor and tables were a mess. There were two children screaming (which I realize isn't the deli's fault, but stands to speak for the other patrons). Two of their better items, both the Irish potato soup and baked chips, were gone. I ordered a tuna melt with French onion soup and my boyfriend the chicken sandwich. We dined in and found ourselves sitting at a frigid table under a huge vent. I went for a diet coke only to find that was also gone and only dispensing seltzer water. Tables were sticky. The noise level was a little irritating. When our food arrived I was disappointed - let alone the fact that the tuna melt was not even close to an actual melt, it was a cold tuna sandwich with stale bread, plastic cheese, and cold meat. The soup didn't impress, either - it was watery, and instead of nicely pieces bread or croutons, had one large piece of soggy bread in the middle of stringy onions. The manager "melted" the sandwich again at request, only to return with the same sandwich within three minutes, seemingly just microwaved as neither the bread nor meat was properly cooked. Thankfully, she did refund the sandwich price. My boyfriend said his chicken sandwich was fine, but could've been better. I left easily enough to hit a different venue, but couldn't escape the smell of fry salt ALL over my coat and even in my hair. Sitting under the vent must've been an even bigger mistake than I'd anticipated. I literally went home and washed my hair. Organic and healthier option? I doubt it. This was like a slightly better decorated Country Buffet. Next time, hit Potbelly's or Panera for mildly more healthy food with better options and nicer dine-in venues.

    (1)
  • Heather N.

    My husband and I are always looking to try new places, and when Jason's Deli opened, it was a must try location. We had heard from numerous co workers that it was really yummy, so we went! When you arrive, you grab a paper menu and wait in line to order. The part that made me fall in love instantly was the fact that they asked us if we had ever been to a Jason's before. We said we hadn't. They were so friendly in explaining how everything worked down to where to get drinks, the free trail mixes and muffins while you wait, and my personal favorite, FREE ICE CREAM. We both ordered the Manager's Special. This includes a half sandwich and a cup of soup. They have so many soup options! So far, we have tried; Irish potato, cheesy broccoli, chicken chili, and the tortilla soup. They have all been fantastic. My sandwiches have all been great, and I've tried a bite of my husband's too, and they always make me jealous that I didn't order it. Jason's is definitely one of our new favorites, because we LOVE half sandwich and soup combos!

    (5)
  • Ri M.

    I had been waiting for the grand opening of this place so I had to go right away to see what they have to offer. It is a beautiful and espacious building with many tables and booths and a long salad bar, which I think will be their main focus of attention. I had to try it so I went for the managers special, a half sandwich (I chose an oven roasted trky panini) and a side salad bar (which is a nice size). The panini I got (if you can call it like that) was a wrinkled white bread with a few pressed marks, trky, guacamole, pepper jack cheese and thousand island dressing and even like that it tasted bland with no wow whatsoever, my God, I think I have tasted better sandwiches at the PDQ. The salad was better, they have a nice variety of toppings like beets, green olives, feta cheese besides all the normal toppings you see at other restaurants. Also, at another station they have like mini muffins, nuts, seeds, croutons and crackers to complement your salad. They also have an ice cream machine where you serve yourself for FREE. My hubby got the chicken Alfredo pasta with a side of garlic bread and he did not like it at all, pasta was overcooked and the meat and sauce he said tasted like they came from a frozen bag. We really thought maybe they would at least sauté the chicken and sauce to make it fresher. Big dissapointment. We ended up paying $20 something and the only thing worth it was the salad. What a shame because the building is beautiful and it is well located.

    (3)
  • John S.

    Good stop for a quick made-to-order meal. Lots of choices, good salad and condiment bar, and complimentary soft serve ice cream for dessert.

    (4)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

Sorry, No Coupons available for this restaurant.

About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

  • Mon :10:00 am - 10

Specialities

  • Takes Reservations : No
    Delivery : Yes
    Take-out : Yes
    Accepts Credit Cards : Yes
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : Free
    Has TV : No
    Waiter Service : No
    Caters : Yes

Jason’s Deli

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