Quindt’s Towne Lounge & Eating House Menu

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Diabetics at Quiznos

Diabetics can cherish dining at Quiznos as the restaurant takes care of health preferences with under 500 calories menu. If you have diabetes, you can also opt for salads or soups and avoid desserts at all costs.

Foods to Avoid at Quiznos for Diabetics:

Veggie doesn't always mean healthy at Quiznos. You got to make some smart choices while dining at Quiznos if you're a diabetic. Avoid Veggie Guacamole and Mesquite Chicken sub at Quiznos for its high-calorie count. You should also skip the Apple Harvest Chicken salad with Honey Mustard dressing to limit your calorie intake. We would recommend avoiding all kinds of subs at Quiznos as most of the subs are rich in sodium except a few as mentioned in the food suggestions.

Food Suggestions for Diabetics at Quiznos:

Tater Tots Classic

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 3g), 790mg sodium, 25g carbs, 1g sugar, 0g fiber, 3g Protein

Egg & Cheddar (Sammie)

Nutritional Facts: 380 calories, 22g (Tans. Fat 0g & Sat. Fat 7g), 650mg sodium, 28g carbs, 1g sugar, 3g fiber, 16g Protein

Apple Harvest (Half Salad)

Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 5g), 580mg sodium, 26g carbs, 20g sugar, 3g fiber, 11g Protein

Garden Salad

Nutritional Facts: 270 calories, 26g (Tans. Fat 0g & Sat. Fat 4g), 640mg sodium, 9g carbs, 5g sugar, 2g fiber, 2g Protein

Tomato Basil Bisque (Optional) Soup

Nutritional Facts: 160 calories, 12g (Tans. Fat 0g & Sat. Fat 3.5g), 500mg sodium, 12g carbs, 9g sugar, 0g fiber, 2g Protein

High Blood Pressure at Quiznos

Sodium is always high in food items served at fast-food restaurants. Quiznos is no exception either. Try to keep your portion size in check to ensure that your sodium levels are in control while dining at Quiznos. Try the salads to enjoy a healthy meal at Quiznos if you're concerned with high blood pressure.

Foods to Avoid at Quiznos for High Blood Pressure

Most sub sandwiches served at Quiznos are high in sodium. It is recommended to avoid all types of sub sandwiches at Quiznos except a few mentioned in the food suggestions. You must also avoid Ham, Egg & Cheddar; Bacon, Egg & Cheddar; Sausage, Egg & Cheddar; and Steak, Egg, & Cheddar from the breakfast menu of Quiznos. Skip regular and bread bowl soups at Quiznos to keep your sodium intake in control.

Food Suggestions for High Blood Pressure at Quiznos

Tuna Melt (Sammie)

Nutritional Facts: 330 calories, 13g (Tans. Fat 0g & Sat. Fat 4.5g), 880mg sodium, 32g carbs, 3g sugar, 4g fiber, 21g Protein

Italian Meatball (Half Salad)

Nutritional Facts: 330 calories, 21g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 17g carbs, 7g sugar, 4g fiber, 22g Protein

Apple Harvest (Half Salad)

Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 5g), 580mg sodium, 26g carbs, 20g sugar, 3g fiber, 11g Protein

Garden Salad

Nutritional Facts: 270 calories, 26g (Tans. Fat 0g & Sat. Fat 4g), 640mg sodium, 9g carbs, 5g sugar, 2g fiber, 2g Protein

Egg & Cheddar (Sammie)

Nutritional Facts: 380 calories, 22g (Tans. Fat 0g & Sat. Fat 7g), 650mg sodium, 28g carbs, 1g sugar, 3g fiber, 16g Protein

Tomato Basil Bisque (Optional) Soup

Nutritional Facts: 160 calories, 12g (Tans. Fat 0g & Sat. Fat 3.5g), 500mg sodium, 12g carbs, 9g sugar, 0g fiber, 2g Protein

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High Cholesterol at Quiznos

Fast-food restaurants are the worst for people worried about high cholesterol. Most fast-food restaurants including Quiznos offer high calorie and sodium items on their menu. You need to be careful and watch your calorie and fat intake while dining at Quiznos.

Foods to Avoid at Quiznos for High Cholesterol

Avoid all types of 8” and 12” sub sandwiches at Quiznos to keep your cholesterol in check. If you're ordering salads at Quiznos, then skip the full plate to keep the cholesterol down. You must also avoid the desserts at Quiznos as well as everything on their breakfast menu as they are high in cholesterol.

Food Suggestions to Maintain Cholesterol Level at Quiznos

Lobster & Seafood Salad 4" Sub

Nutritional Facts: 300 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 40g carbs, 3g sugar, 2g fiber, 12g Protein

Turkey Ranch & Swiss (Sammie)

Nutritional Facts: 340 calories, 16g (Tans. Fat 0g & Sat. Fat 4.5g), 970mg sodium, 31g carbs, 4g sugar, 2g fiber, 19g Protein

Peppercorn Steak (Half Salad)

Nutritional Facts: 540 calories, 48g (Tans. Fat 1g & Sat. Fat 9g), 890mg sodium, 10g carbs, 4g sugar, 3g fiber, 16g Protein

Veggie Guacamole (Sammie)

Nutritional Facts: 420 calories, 25g (Tans. Fat 0.5g & Sat. Fat 7g), 800mg sodium, 34g carbs, 5g sugar, 5g fiber, 13g Protein

Honey Mustard (Half Salad)

Nutritional Facts: 470 calories, 35g (Tans. Fat 0.5g & Sat. Fat 8g), 880mg sodium, 17g carbs, 12g sugar, 2g fiber, 22g Protein

Chili Soup

Nutritional Facts: 160 calories, 5g (Tans. Fat 0g & Sat. Fat 1.5g), 550mg sodium, 19g carbs, 4g sugar, 6g fiber, 11g Protein

Visit below restaurant in Baraboo for healthy meals suggestion.

  • Todd L.

    Quindt's gets five stars with a caveat based on what it is. Quindt's is s cozy, neighborhood restaurant with great, reasonably priced food. Their steaks are fantastic for the price. I've entertained several friends from out of town and the meal is always tasty and high quality. This is not a fancy restaurant, and it makes no pretensions. If you want elegant or romantic, you have to go to the Dells. But if you want good, casual and reasonably priced, look no further.

    (5)
  • Jim R.

    Went here based on "yelp" search for Prime Rib. It was excellent. It is not a fancy place, very casual, but excellent food. We arrived rather early around 4:45 pm, and the waitress moved our seat and turned a TV channel so I could watch a football game. The Old Fashions are very good, the salads and rolls were good with the French dressing be outstanding. It must be homemade, and worth it even if French isn't your fav. I ordered the Queen Cut Prime for $20, and it was very well cooked with excellent hashbrowns. My girlfriend ordered the filet mingion and it was also excellent. She ordered the $7 add on jumbo shrimp. I teased her that I better get one because $7 is a lot for the typical extra small shrimp you get. I was wrong, I would happily pay $15 for the shrimp that came they were massive and perfectly cooked. Simply the best shrimp I've ever had. We went all out with soup, shrimp, drinks etc and left for under $60. On the way out we saw a tray of sandwiches being brought out, they look amazing for $8 to 12 each, we will be back for those sandwiches. BTW by the time we left, the place was packed. We will be regulars.

    (5)
  • Matthew L.

    Great bar to watch college sports at with a very friendly staff. If you're looking for an Old Fashioned in Baraboo this is the place to go. On Wednesdays and Saturdays they have prime rib. Usually when you go out to a tavern or bar and grill for prime rib the quality can be questionable, however Quindt's has high quality prime rib. A very nice find.

    (5)
  • Joshua B.

    I used to reside in Baraboo and my fiance and I frequented Quindts. The food was always good, especially their roast beef sandwiches. We always seem to get some snotty young lady as our server, I believe she may be the owner's daughter? She could care less about serving you... She was always in a hurry to get rid of you.... I recommend the place for the food, however the service really bites. If the service was good this place would easily get a 4. UPDATE: So my original review was made on 03/25/2012. Recently while making plans for my upcoming wedding I was in Baraboo and needed something for lunch that wasn't a chain. I thought since I hadn't been back to Quints in over a year I'd like to try it again. I warned my fiancee who agreed that we may get the snotty waitress. She said lets see. So We walked in and low and behold it was her, her attitude had changed and she seemed a bit nicer. The food was stellar as usual and I will make it back again when I have to travel back to Baraboo. Because of the noticeable improvement in the service I've raised my 2 star review to 3 stars.

    (3)
  • Lori R.

    Eight of us went to Quindt's on a Saturday night. Everyone had a steak. Several added shrimp. All items were wonderful. One steak was underdone, but that was quickly remedied. Our waitress was very attentive. There is road construction but access to businesses is fine. The interior is clean with a retro vibe. There were a lot of local people there. This will be our new 'go to' place for steaks.

    (5)
  • Kris G.

    Great food! It doesn't look like much from the outside, but it is a great find! The Friday night fish fry, the beer battered cod was very good. However, the pan friend walleye was amazing. We went back a second night to have the walleye again. Great "town fries" seasoned waffle fries. The coleslaw was good. They had local Wisconsin brewery selections, as well as Wisconsin wine in addition to a full bar. Good service. Reasonable prices. Family owned.

    (5)
  • MaryLu C.

    Imagine a small steak for her and pasta for him, one glass of wine and desert to share, UNDER $35.00 in the Dells area. Service could have been better. We accused the waiter of wanting to get rid of our rather large party so he could go on a date, but the food was first rate.

    (5)
  • C S.

    A great deal. Went there for the fish fry. You get a choice between $7.99 two or $8.99 three piece cod, decent side of coleslaw and choice of potato. Get the season waffle fries. Decent beer selection - Spotted Cow and Summer Shanty on tap. Quindt's is a tavern/bar from another era.

    (4)

Q & A on Quiznos

When was Quiznos founded?

Quiznos began its operations in 1981. Jimmy Lambatos co-founded the restaurant chain with his business partner Todd Disner and opened the first Quiznos during the spring of 1981.

Where can I find a Quiznos nearby?

There are less than 800 Quiznos in the United States. You can use our Restaurant Listings directory to find a Quiznos nearby.

What's the Quiznos under-500 calories menu?

Quiznos offers Subs, Sammy, and Salads in different sizes and portions. You can rely on the under-500 calories menu to ensure that you order a low-calorie diet at Quiznos.

Are Quiznos sub sandwiches gluten-free?

Yes, Quiznos sub sandwiches are made with gluten-free bread. However, there's always a risk of gluten cross-contamination as is the case with all restaurants. Food items such as Harvest Chicken, Honey Mustard Chicken, Cobb, Peppercorn Caesar with Chicken or Mediterranean Chicken salads are your best bets for a gluten-free meal at Quiznos. You must avoid rice noodles, and soups as well as all types of desserts except Yogurt Parfait with mixed berries.

Are Quiznos sub sandwiches vegan?

The veggie sub sandwich stuffed with guacamole, black olives, lettuce, tomatoes, red onions, and mushrooms is your best bet for a vegan sub sandwich at Quiznos. Just avoid cheese and replace red-wine vinaigrette with balsamic vinaigrette. Choose white or wheat bread for your sub to go vegan.

When does Quiznos open and close?

Major Quiznos restaurants open at 7 AM in the morning and stays open until 9 PM at night. However, the timings may change as per locality. Use our Restaurant Listings directory to find the exact timings of the Quiznos near you.

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About Quiznos

Quiznos is an American franchise-based restaurant chain headquartered in Denver, Colorado. The fast-food restaurant offers toasted submarine sandwiches and pretty good at it. Quiznos is currently serving customers from fewer than 800 locations in the United States. In 2016, Quiznos was recognized as the ninth-largest submarine sandwich restaurant chain in the United States based on sales.

Quiznos was co-founded by Jimmy Lambatos who was an experienced chef and restaurateur having found Italian restaurant Footers in 1978. The first Quiznos started its operations in the spring of 1981. It was one of the earliest restaurant chains to server toasted submarine sandwiches. Quiznos specialized in sub sandwiches as well as salads, soups, and desserts building a loyal following over the years.

Healthy Food Options at Quiznos

Quiznos offers a great variety of submarine sandwiches stuffed with both meat and veggies. You can also try their salads and soups to opt for healthier food options at Quiznos. Just make sure that you don't intake too much sodium while ordering your favorite submarine sandwiches at Quiznos. Also, try avoiding extra cheese or other dressing that contain too much sodium or sugar.

Map

Opening Hours

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Specialities

  • Takes Reservations : Yes
    Take-out : Yes
    Accepts Credit Cards : Yes
    Parking : Private Lot
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Good For Dancing : No
    Alcohol : Full Bar
    Happy Hour : Yes
    Smoking : No
    Outdoor Seating : Yes
    Has TV : Yes

Quindt’s Towne Lounge & Eating House

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