Jasper Murdock’s Alehouse Menu

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Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

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High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Norwich for healthy meals suggestion.

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Sorry, We are updating this restaurant cholesterol menu details.

  • George H.

    Eat it all... And drink all 6 beers!

    (5)
  • Phyllis V.

    I've never been disappointed - really quality food and a more inspired menu than typical of a pub environment.

    (4)
  • Frank L.

    We were in town visiting and were looking for a good brewpub to have lunch and stumbled upon this great microbrewery / restaurant. The restaurant is very cute and tucked away in the back of the Inn. There are not many tables, and a small bar, but that gives it a nice quaint feel. The waitress was super friendly and helped us out immediately with drinks. The beers rotate quite regularly. I decided to go with the Oatmeal stout. It was very good, and not to heavy. For lunch we went with the eggplant fries, yup, you heard me..eggplant, and cheese plate with sausage for an appetizer.. They were all sooo good. For lunch we had the Vegetarian burger (homemade) and a brisket sandwich. The sandwich was pretty good, but others ordered the burger, which looked better. All in all, it was very good, the only reason they don't get 5 stars is the wait time. It took almost 45 minutes for food, granted we had 9 people. Definitely a hidden gem, and will be back when visiting. #Yelp100

    (4)
  • Ana A.

    Relaxed and easy going, the Alehouse is a great place to come sample some local brews and fresh from nearby farms munchies.

    (5)
  • George G.

    I have been to Jasper Murdock's Alehouse on multiple occasions: - Breakfast with a beer when trying to finish the VT Beer Passport. - Brewer's weekend with friends where we also partook in an excellent breakfast and beer dinner. - Just stopping by on the way to New Hampshire. Most recently, stopped by with a friend on the way to the White Mountains for New Years. Had a pint of a nice English seasonal and talked with Patrick, the previous brewmaster who was bartending. In summary, this place makes excellent beer as well as made-to-order food. I think the best breakfast I have ever had in New England was at Norwich Inn.

    (5)
  • Ed F.

    The first time we visited the Alehouse several years ago, the service was fine and although we did not try the food we were moderately pleased with the beers. However, with each subsequent visit, we find ourselves lowering and lowering our expectations. With several new and notable restaurants in the area one might think that established venues would try to up their game in order to stave off competition and keep loyal patrons. This is not the case with the Alehouse. Maybe they are comfortable with the income provided by the Inn and the captive diners that the Inn supplies. Maybe they see no need for improvement with the food and drink. Who knows? Their current menu is (strangely) eclectic but uninspiring and overpriced. We usually try several of their beers but now find only minimal distinction between each similarly colored brown brew (the diners us next to us pointed out that their beer fleet "was all the same color?!!") We often ordered the Norwich burger but it has now become sub par and ridiculously priced at $14 with a $2 up-charge for sweet potato fries. A home-style place like the Alehouse does not warrant a $16 hamburger (nor a $14 salad.) By comparison, the $16 burger at Pine in Hanover includes fries, is better prepared and is served in a more refined setting. Another far better pub option would be the $6.50 grass fed burger from Prohibition Pig in Waterbury. In general, the service is adequate but the beer is unremarkable and the food grossly overpriced. The Alehouse might be quaint but it is not particularly clean nor charming. The way things stand now it makes Salt Hill seem like a gastropub. We are hopeful for change but will stay away until this place climbs its way back to mediocrity. The management/owners clearly need to try some of the new food venues in Vermont and see how far they have fallen.

    (1)
  • Mike B.

    Solid selection of brewing compared to what's in the area (7 barrel), and some pretty good food to match. I'd like to see more comfortable seating in/around the bar area, the chairs were woven and kind of falling apart. Service was good, and the buildings in/around the inn are absolutely charming and historic.

    (4)
  • Fred S.

    The WORST service experience ever. This place is a pretentious dump staffed by a uncaring lazy rude staff. Over priced. Poor selection. Survives because of no other completion in town. Don't waste your time and money ingratiating this poorly run establishment. ZERO stars!

    (1)
  • Tony H.

    This is a review of the beer only. NOT the food. I don't understand how this place has such good reviews for their beers. I went with a couple buddies after doing a beercation across VT and NH. This was by far the worst beer we came across (followed by 7 Barrel). I give them two stars for offering a flight. I can't imagine choking down a whole pint of one of their beers. They had a variety of styles available. It's just too bad they all tasted the same. The worst part of them is that they all had a metallic after taste in them. Horrible. We should have know walking up to this place right away when the sign reads "Ales, Porters, and Stouts." Porters and stouts ..are ALES! I can't speak about the food (looked rather expensive, but hey it could be pretty good). I just hope they don't cool with any of their beers. I did see they offered bombers of their beers to go and tasting glasses for $8. No thanks.

    (2)
  • Tyler L.

    The beer is second to none. Can be crowded, but you can grab a beer while you wait and sit anywhere in the inn. Never had the burger, but the sweet potato fries are my favorite. Always a good special. Go for the beer if anyrhing.

    (5)
  • Brian D.

    Stopped in for a beer tasting. We didn't have any food here, but out of all of the brews we sampled in Vermont (quite a few, by the way), this is hands down the worst. All of them gave a terrible metallic taste in the back of the mouth, I cannot recommend them to anyone; not even the Bud/Miller/Coors crowd.

    (2)
  • Brett C.

    A must stop when in Norwich, VT. After a day of skiing or a trip to King Arthur Flour for a bread making class, JMA's is a great place to unwind and have a drink or sample one of their selections of craft brews. Jasper Murdock's Alehouse is in the back of the Norwich Inn. Quaint little bar that serves up tasty food and craft beer that is brewed in house. Service is always great. Every time I am in Norwich, Jasper Murdock's is on my list. Cheers!

    (4)
  • Steph G.

    We only had a couple of days in the Woodstock area to hit as many breweries in the Vermont Brewery Challenge as possible. We decided to have an after dinner beer at the Norwich Inn one evening. What a lovely time! At first we sat at the bar which was small and crowded but the beer was good and the bartender friendly. Then we sat outside and had snacks and dessert under the stars. Would definitely recommend to others. Ma Walker's Imperial Stout was a winner!

    (4)
  • Ronald S.

    decent beers from this microbrewery at a hotel in rural norwich, vt. sweet potato fries were good. it has a nice country brewery vibe and we got to sit outside, and we started with a flight to sample some beers and then moved onto a few pints. kinda nice that it is nearby king arthur, my favorite stores to buy flour from. the general store next door is worth checking out too.

    (4)
  • Paul S.

    Good beer ! Good burger but $14.00 for 1 crab cake is excessive .

    (3)
  • Mike I.

    Consistently good brews made right across the parking lot in their own brew house. As good as I remember it when I came here 10 years ago. They put out some good appetizers during happy hour as well. Nice place for a pint, but gets crowded at dinner time.

    (4)
  • J A.

    This is maybe the second worse service I have ever experienced. The place is busy, I'll give them that, but from what I understand they are always busy. They should know how to handle it by now. Our waiter was rude, our food was cold and overcooked, and the house beers were very forgettable. If you are planning to go there to fill up your VT brewery stamp book, my advice is just to ask for the stamp and then head somewhere else to actually drink and eat.

    (1)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

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About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Accepts Credit Cards : Yes
    Parking : Private Lot
    Bike Parking : Yes
    Good for Groups : Yes
    Noise Level : Average
    Good For Dancing : No
    Alcohol : Full Bar
    Happy Hour : Yes
    Outdoor Seating : Yes
    Has TV : Yes

Jasper Murdock’s Alehouse

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