Jason’s Deli Menu

  • Soups
  • Salads
  • Eat Lite Here
  • Paninis & Wrapinis
  • Pasta
  • Potatoes
  • Specialty Sandwiches
  • Build Your Own Sandwich
  • Made Famous Here
  • Muffalettas
  • Desserts

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Jason’s Deli

  • Soups
  • Salads
  • Eat Lite Here
  • Paninis & Wrapinis
  • Pasta
  • Potatoes
  • Specialty Sandwiches
  • Build Your Own Sandwich
  • Made Famous Here
  • Muffalettas
  • Desserts

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Sorry, We are updating this restaurant blood pressure menu details.

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Sorry, We are updating this restaurant cholesterol menu details.

  • B B.

    Sandwiches awesome, price very reasonable, service good, dining room not clean and very cold uncomfortably cold. Ham & Salami Poor Boy on Louisiana French Bread awesome.

    (3)
  • Joseph T.

    Just got back from another satisfying experience @ my local Jason's deli. Service was fast and friendly and my food was perfect. I got the grilled chicken panini and a side of their organic vegetable soup which was especially good. Whenever I'm with friends and are thinking on a budget while indecisive, Jason's seems to frequently be the best answer. I even like their blueberry pomegranate sports drink on tap. I have yet to try the extensive salad bar, but by the looks of it tonight, it's only a matter of time.

    (4)
  • Eric C.

    I actually found out about this place from my sister. She use to go the Short Pump location and we use to there whenever we wanted something fresh. I had a better experience when I first went there some years ago. There's a Jason Deli up the street from where I work. We(employees/co-workers) have lunch there often when we first opened up the store. Every once in a blue moon, I have meals here. It can get kinda pricey for just a sandwich. I normally get the penne pasta for lunch. The best part of the Jason's Deli would have to be the salad bar. Large variety of fresh veggies. The free ice cream is nice too. Oh yea...I like the fact that they have beer there too. All in all...it's good place to if you want something fresh and healthy. akatek1

    (3)
  • Laura S.

    The food is always decent here (for a deli it's good) and the staff is usually friendly. I usually hit this place up if I'm nearby and don't want to eat fast food. Only 3 stars because I feel like they are shrinking their portions in the past year and it is kind of expensive (today we paid almost 20 bucks for 2 small sandwiches, a handful of chips each, and 2 sodas). I do like the free ice cream though (soft serve, choc and vanilla or swirl) that you can get after your meal. They also have a good salad bar.

    (3)
  • Molly M.

    We have ordered (online) delivery from this store several times over the last few months. We are fewer than 3 miles from the store, and it takes an hour or more for the order to arrive. The food is always cool when it arrives (I have to warm it in the microwave). At least 50% of the time we don't receive an order confirmation (by email) so we have to call to make sure our order is received. On one occasion, we waited 90 minutes (because it's not unusual NOT to receive confirmation) - on that occasion, our order had not been received d/t problems with "the computer." I like the food, it's convenient for a working couple with two children (and it's not pizza!), but I won't continue to order delivery from this store. UPDATE: updated from 1 to 3 stars - delivery is still slow, but consistently within the time stated by the store. Seems like they've gotten the email confirmation issue fixed. Delivery drivers are courteous and friendly. We will continue to use Jasons.

    (3)
  • Evan T.

    I had the Deli Club to eat there. It was good for a chain restaurant. The staff was very friendly but I guess you can expect that in Virginia. Overall if I didn't know any local deli's in the area where Jason's are located then I would choose Jason's again.

    (3)
  • Alison W.

    Great salad bar!! and the sandwiches are stacked high with meat! I love that they all come with a pickle and chips.. This place is not like your typical deli, its like a cafeteria style deli.. where you order what you want and walk down a line.. then you go wait at your table for your food and somebody brings it out.. Its a little pricey, and its not like a New York style deli... Good customer service. Not bad for a chain...

    (4)
  • Emmy A.

    I really like this location. It's always impeccably clean and the staff is friendly and helpful. I'm always impressed with their customer service. The food is always consistent too.

    (5)
  • J W.

    I love this place when I can't decide where to have lunch I seem to always end up here. The employees are always friendly and I have never had a bad lunch here.

    (4)
  • Billie E.

    The food at this deli chain is usually pretty good. The Ruben is generally my go to and I'm usually satisfied. The atmosphere is more like a cafeteria than a deli. It's large and often not picked up...tables remain littered for far longer than they should be. For some reason, I forget about Jason's. Prices are ok, average for what you get, but I just don't think about it when trying to figure out where to go. All in all, decent.

    (4)
  • Greg R.

    Becareful at this location. Order a side of Salmon with the salad and ask for a refund. Dirty silverware, trays and had to ask for soup bowl twice due to dirty Place needs to be cleaned ..floor etc. Love Jason's Deli but I will chose a different location next time

    (2)
  • Andrew S.

    $20 for two HALF sandwiches, a few ounces of potato chips and a TINY bowl of soup for the both of us. Even then, I ended up returning the Chicken Pot Pie soup because it had the consistency of hot milk. Ended up with the "Vegetarian French Onion" which was just really weird and resembled a serving of muddy James River water with seaweed. Perhaps the main thing that was most disturbing was how disgustingly dirty the place was. Like...noticeably filthy kind of dirty.I was pretty shocked at how unclean the entire operation was. I didn't DARE touch the ice cream machine after dinner. That thing looked like foodborne pathogen central. I did give Jason's two stars because the girl who handled the return of my soup was extremely pleasant and seemed to genuinely care.

    (2)
  • Paula F.

    Had them cater a promotion for my husband. Everyone loved the breakfast wraps and the fruit trays. The coffee was good as well. Would use them again.

    (4)
  • J K.

    Excellent salad bar with high quality items. The sandwiches maybe tad pricey for what you get with optional toppings but the portions are decent sized. Even with sandwich order, you can still indulge some of the items at the salad bar as well as the soft-serve cone. It gets pretty busy here during weekday lunch time and sometimes the tables are slow to be bused but for most part, the place is kept pretty clean and the salad bar items refilled promptly.

    (4)
  • Jon B.

    Earlier today I had lunch at this Jasons Deli location. It was my first time dining at this upscale version of Subway and I had a strong craving for a sandwich that contained 100% real meat. Without further delay, here is my review: The Good: Dine in Service- The employee taking my order was very friendly and answered all of my questions Taste- I ordered the Ruben sandwich and had a pretty good taste. The Bad: Prices- My sandwich along with a bag of chips cost $9.40. That is way too expensive. Portion Size- The portion size does not justify the price of the meal. It was a decent portion size, but you could get a bigger sandwich/sub from a place like Str8 Out of Philly or Mojo's for a cheaper price. Takeout Service- Had takeout from this location a number of times and the guy who is usually behind the counter is pretty much incompetent, which is saying alot for someone working the register at a sandwich shop. He is often aloof, playing on his cell phone or on the computer while customers wait for him to hand them food they paid for. There was one experience where I witnessed a customer have to interrupt the employee while he was playing on his phone so she could receive her food. Overall- While the dine in employees of Jasons Deli showed great customer service and have good tasting food, the prices tend to be on the expensive size and I dont think that the portion sizes justify the need for high prices. In other words, good food, but I'll opt to go somewhere that I feel gives me my monies worth. I will also avoid all future take out experiences from this restaurant. TWO STARS.

    (2)
  • Dan N.

    Good quality food. This is an older location. Sure do miss our old Jason's Deli back in Columbus Ohio near the Polaris mall. We'll be back. This is our second visit.

    (4)
  • Rebecca P.

    I got the Papa Joe, one of the pricier sandwiches ($6.99), and was happy with the pesto-y flavor but a bit surprised by how small the sandwich was compared to the others that were being brought out to other patrons. So, I filled up on the free mini muffins, garlic toast, and of course wonderful complimentary froyo at the end of devouring my sandwich and accompanying chips. All in all, I like Jason's Deli in general but would advise them to beef up this sandwich or you to order something else if you have skipped breakfast.

    (3)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

Sorry, No Coupons available for this restaurant.

About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

  • Mon :10:00 am - 10

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Loud
    Alcohol : No
    Outdoor Seating : Yes
    Wi-Fi : No
    Has TV : No
    Waiter Service : Yes
    Caters : Yes

Jason’s Deli

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