Papa John’s Pizza Menu

  • Pizza
  • Thin Crust Pizza

Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

Healthy Meal suggestions for Papa John?s Pizza

  • Pizza
  • Thin Crust Pizza

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

Visit below restaurant in Draper for healthy meals suggestion.

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Visit below restaurant in Draper for healthy meals suggestion.

  • Deon T.

    Disgusting. Used to be great. Not anymore.

    (1)
  • Klaus W.

    I am not one to review a pizza chain. After all if I really want good pizza, papa johns isnt my go to. However, every now and again I want a large, cheap pizza and eat it until I hate myself. This pizza was perfect. Baked well done like I ordered it, no other PJs chain gets this right. It was as tasty as a PJs pizza could be. What more could I ask for?

    (4)
  • Connor H.

    Called to make an order for a delivery, and after the order was placed we were informed via the email confirmation that it would take 2 hours to receive our pizza! Two hours... I know how long a pizza takes to make and this was just outrageous. We called to ask what this was about because we thought it was a glitch, nope, it was real. We ordered at noon, and didn't get our pizza until shortly after 2pm. You can't say the pizza wasn't good, it was. Just disappointed in the time it took to get our food. And wish we would have been told before we ordered our food. I would have never placed the order in the first place.

    (3)
  • Mike O.

    Pizza is consistent. That's a good thing. Present management are total jerks. That's a bad thing. This place is no Rusted Sun but I live in Sandy and sometimes time and an empty stomach matters more than anything else. Chain pizza is chain pizza. Papa John was really put out about the Affordable Care Act and threatened to increase prices if it passed. I don't know whether or not that happened but I think it's a really poor decision to bring politics into your business. I think it's a worse decision to continue employment for managers that hang up after placing an order without as much as a "thank you" or a "goodbye" or give a customer a great big "F U" attitude when carrying out. I won't be back. I doubt they'll notice. UPDATE: Left a comment on the corporate web site. Corporate contacted the district guy. He called. Apologized. Listened. Seemed to care. Told me to call again if I ever experienced anything again like what I did last Friday. Asked what he could do to make it right. I didn't want anything more than what I got - someone that counts to hear me out. There are great mom and pops businesses failing all over the place who do everything they can to succeed. Then there are chains like this that have droves of customers and employees that act like they're doing you a favor by taking your money. Kills me! Perhaps if the employees were paid more they would care more? Dunno. Not my job to figure out. I can say that if an employee doesn't feel like they're being paid fairly for their contribution, they should find a new job.

    (3)
  • Daniel R.

    I love pizza. I'm pretty sure I always will. Poppa Johns isn't my favorite, but hey... It's pizza and you can't really go wrong. It was a Sunday night, the wife and I didn't feel like cooking, so we took advantage of their family special for 2 large pizzas. We were told the estimated delivery time was 50-60 minutes. The delivery guy showed up 20 minutes after I called. Some might think, wow, that's great service! I on the other hand was somewhat disappointed. We had planned the 50-60 delivery time into our plans and our guests. So now the pizza is early and will sit in the oven for another 30 minutes until we are ready to eat. The fast delivery time also has me skeptical of how fresh the pizzas were or if they were made to order. Cheese pizza, was cheese pizza. The BBQ chicken pizza, was pretty much the cheese pizza with about 8 little pieces of chicken and BBQ sauce on it. Disappointing. I appreciate fast service, but in this particular instance, it would have been better to have a more accurate eta, to help plan accordingly.

    (2)
  • Jean W.

    This is as good as chain pizza in Utah gets. Papa John's has been consistently scrumptious for as long as I can recall. I really have to hand it to *Papa* John Schnatter - he created something that I would have initially bet good money against...fresh, great-tasting pizza mass produced in over 3,500 retail outlets nationwide. This location is comparable to most other PJ's outlets. This is a pick-up/delivery location only, so there's no eating in. They're not bad with delivery, but I prefer take-out. I fancy being on-site in the event of any potential order gaffes. I find it easier than the prospect of a helpless driver with pie in hand. They're an industrious bunch, who typically don't have time for efforted friendly service. There's often a short pickup line, especially on the weekend, so their goal is IN and OUT. No nonsense. I use their handy-dandy website ordering system, and have not had a single problem. Easy breezy. Their original hand-tossed crust is soft and chewy, and perfectly crispy and golden brown. It's my favorite pizza crust ever. There's almost nothing finer in the wide world of pizza than dipping Papa John's crust into their disgracefully divine Garlic Butter sauce. This liquid gold is an artery-clogging endowment from Baby Jesus himself. It's the part I look forward to the most from my Papa John's crusty box-o-rapture. Regarding toppings, PJ's has a pretty standard set: the meats, the veggies, and even a few cheese choices. The meats are flavorful, cooked well, and never greasy; the veggies are all so fresh - I love crunching down on a juicy green pepper and being able to taste that it's a green pepper and not a spongy, tasteless worm. Same goes for all other veggies. Their red sauce is slightly more acidic than other chain pizza places. Hubby gets heartburn from PJ's every time. For those prone to tomato sensitivity, take your Prevacid. Or order their tasty Alfredo sauce instead. For those who prefer their pizza combos pre-thought-out, PJ's offers some really good ones. My favorites are the Hawaiian BBQ Chicken, the Tuscan Six Cheese, and the Garden Fresh. Hubby loves their "especially for men" combos, The Works, Sausage and Peppers, and Spicy Italian. I've never tried their chicken wings - nor would I, chances are. I prefer to stick with the themed specialty of the house when there is one. I have no special fondness for their breadsticks, and frankly don't see the need. The crust on the pizza is ample and delicious. Further bread is overkill, IMO. Papa John's, if I may - indulge me one request - please please pleeeeease be the first chain pizza to offer a specialty Margarita combination using fresh mozz, fresh basil, and fresh tomatoes. If anyone in the fast-pizza realm can do it, you can...you would then be close to perfect.

    (4)
  • April D.

    A bunch of jerks at this place, especially the upper management... Don't spend your money here, lots of better choices!

    (1)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

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About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : Yes
    Take-out : Yes
    Accepts Credit Cards : Yes
    Bike Parking : No
    Wheelchair Accessible : No
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : No
    Caters : No

Categories

Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

Papa John’s Pizza

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