Healthy Meal suggestions for Red Lobster

• Appetizers

  Cheddar Bay Biscuit [ Carbohydrates (ms): 16,  Sodium (s): 380,  Saturated Fat (ms) : 4.5,  Calories: 160,  Sugar (ms): 0 ]
  Crispy Calamari and Vegetables [ Carbohydrates (ms): 138,  Sodium (s): 4570,  Saturated Fat (ms) : 12,  Calories: 1770,  Sugar (ms): 19 ]
  Crispy Shrimp Lettuce Wraps [ Carbohydrates (ms): 93,  Sodium (s): 2560,  Saturated Fat (ms) : 1.5,  Calories: 620,  Sugar (ms): 45 ]
  Langostino Lobster Artichoke-and Seafood Dip [ Carbohydrates (ms): 106,  Sodium (s): 2490,  Saturated Fat (ms) : 17,  Calories: 1050,  Sugar (ms): 9 ]
  Lobster and Langostino Pizza [ Carbohydrates (ms): 53,  Sodium (s): 2070,  Saturated Fat (ms) : 17,  Calories: 690,  Sugar (ms): 2 ]
  Mozzarella Cheesesticks [ Carbohydrates (ms): 67,  Sodium (s): 2240,  Saturated Fat (ms) : 15,  Calories: 810,  Sugar (ms): 8 ]
  Seafood-Stuffed Mushrooms [ Carbohydrates (ms): 16,  Sodium (s): 1110,  Saturated Fat (ms) : 14,  Calories: 440,  Sugar (ms): 5 ]
  Shrimp Cocktail [ Carbohydrates (ms): 11,  Sodium (s): 1070,  Saturated Fat (ms) : 0,  Calories: 130,  Sugar (ms): 9 ]
  Sweet Chili Shrimp [ Carbohydrates (ms): 77,  Sodium (s): 1970,  Saturated Fat (ms) : 9,  Calories: 1100,  Sugar (ms): 48 ]
  White Wine and Roasted-Garlic Mussels [ Carbohydrates (ms): 69,  Sodium (s): 2170,  Saturated Fat (ms) : 13,  Calories: 930,  Sugar (ms): 6 ]

• Lighthouse

  Lighthouse Garlic-Grilled Shrimp [ Carbohydrates (ms): 34,  Sodium (s): 1690,  Saturated Fat (ms) : 3,  Calories: 390,  Sugar (ms): 3 ]
  Lighthouse Maple-Glazed Chicken [ Carbohydrates (ms): 54,  Sodium (s): 2070,  Saturated Fat (ms) : 1.5,  Calories: 500,  Sugar (ms): 22 ]
  Lighthouse Rock Lobster Tail [ Carbohydrates (ms): 35,  Sodium (s): 1260,  Saturated Fat (ms) : 3,  Calories: 450,  Sugar (ms): 4 ]
  Lighthouse Snow Crab Legs [ Carbohydrates (ms): 8,  Sodium (s): 1820,  Saturated Fat (ms) : 21,  Calories: 480,  Sugar (ms): 2 ]
  Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp [ Carbohydrates (ms): 37,  Sodium (s): 1820,  Saturated Fat (ms) : 6,  Calories: 530,  Sugar (ms): 3 ]

• Main Dishes

  Admiral's Feast [ Carbohydrates (ms): 113,  Sodium (s): 4050,  Saturated Fat (ms) : 9,  Calories: 1420,  Sugar (ms): 19 ]
  Bar Harbor Lobster Bake [ Carbohydrates (ms): 117,  Sodium (s): 3280,  Saturated Fat (ms) : 35,  Calories: 1680,  Sugar (ms): 5 ]
  Center-Cut New York Strip Steak [ Carbohydrates (ms): 29,  Sodium (s): 1730,  Saturated Fat (ms) : 14,  Calories: 730,  Sugar (ms): 3 ]
  Chicken Wood-Grilled Tacos [ Carbohydrates (ms): 70,  Sodium (s): 1660,  Saturated Fat (ms) : 3,  Calories: 610,  Sugar (ms): 4 ]
  Crispy Lobster and Waffles [ Carbohydrates (ms): 134,  Sodium (s): 3000,  Saturated Fat (ms) : 18,  Calories: 1080,  Sugar (ms): 54 ]
  Fish and Chips [ Carbohydrates (ms): 74,  Sodium (s): 1990,  Saturated Fat (ms) : 6,  Calories: 900,  Sugar (ms): 16 ]
  Full Portion Cajun Chicken Linguini Alfredo [ Carbohydrates (ms): 119,  Sodium (s): 2760,  Saturated Fat (ms) : 24,  Calories: 1390,  Sugar (ms): 5 ]
  Full Portion Crab Linguini Alfredo [ Carbohydrates (ms): 118,  Sodium (s): 2730,  Saturated Fat (ms) : 24,  Calories: 1260,  Sugar (ms): 5 ]
  Full Portion Salmon New Orleans [ Carbohydrates (ms): 12,  Sodium (s): 1550,  Saturated Fat (ms) : 16,  Calories: 1000,  Sugar (ms): 3 ]
  Full Portion Shrimp Linguini Alfredo [ Carbohydrates (ms): 118,  Sodium (s): 2410,  Saturated Fat (ms) : 24,  Calories: 1340,  Sugar (ms): 5 ]
  Garlic-Grilled Shrimp [ Carbohydrates (ms): 27,  Sodium (s): 1480,  Saturated Fat (ms) : 3,  Calories: 350,  Sugar (ms): 2 ]
  Half Portion Cajun Chicken Linguini Alfredo [ Carbohydrates (ms): 59,  Sodium (s): 1370,  Saturated Fat (ms) : 12,  Calories: 710,  Sugar (ms): 2 ]
  Half Portion Crab Linguini Alfredo [ Carbohydrates (ms): 59,  Sodium (s): 1350,  Saturated Fat (ms) : 12,  Calories: 650,  Sugar (ms): 2 ]
  Half Portion Salmon New Orleans [ Carbohydrates (ms): 12,  Sodium (s): 1470,  Saturated Fat (ms) : 12,  Calories: 680,  Sugar (ms): 3 ]
  Half Portion Shrimp Linguini Alfredo [ Carbohydrates (ms): 59,  Sodium (s): 1190,  Saturated Fat (ms) : 12,  Calories: 690,  Sugar (ms): 3 ]
  Lobster Wood-Grilled Tacos [ Carbohydrates (ms): 73,  Sodium (s): 1910,  Saturated Fat (ms) : 4,  Calories: 660,  Sugar (ms): 6 ]
  Maple-Glazed Chicken [ Carbohydrates (ms): 46,  Sodium (s): 1860,  Saturated Fat (ms) : 1.5,  Calories: 470,  Sugar (ms): 20 ]
  NY Strip and Rock Lobster Tail [ Carbohydrates (ms): 30,  Sodium (s): 2360,  Saturated Fat (ms) : 35,  Calories: 1140,  Sugar (ms): 4 ]
  Parmesan-Crusted Fresh Tilapia [ Carbohydrates (ms): 18,  Sodium (s): 1050,  Saturated Fat (ms) : 11,  Calories: 550,  Sugar (ms): 1 ]
  Parrot Isle Jumbo Coconut Shrimp [ Carbohydrates (ms): 77,  Sodium (s): 1620,  Saturated Fat (ms) : 16,  Calories: 960,  Sugar (ms): 27 ]
  Roasted Maine Lobster Bake [ Carbohydrates (ms): 112,  Sodium (s): 2040,  Saturated Fat (ms) : 16,  Calories: 1220,  Sugar (ms): 7 ]
  Rock Lobster Tail [ Carbohydrates (ms): 28,  Sodium (s): 1320,  Saturated Fat (ms) : 24,  Calories: 710,  Sugar (ms): 2 ]
  Seaside Shrimp Trio [ Carbohydrates (ms): 101,  Sodium (s): 3530,  Saturated Fat (ms) : 18,  Calories: 1300,  Sugar (ms): 14 ]
  Shrimp Wood-Grilled Tacos [ Carbohydrates (ms): 73,  Sodium (s): 1710,  Saturated Fat (ms) : 3,  Calories: 580,  Sugar (ms): 7 ]
  Snow Crab Legs [ Carbohydrates (ms): 0,  Sodium (s): 1600,  Saturated Fat (ms) : 21,  Calories: 440,  Sugar (ms): 0 ]
  Steamed Live Maine Lobster [ Carbohydrates (ms): 0,  Sodium (s): 290,  Saturated Fat (ms) : 21,  Calories: 440,  Sugar (ms): 0 ]
  Stuffed Live Maine Lobster [ Carbohydrates (ms): 7,  Sodium (s): 630,  Saturated Fat (ms) : 22,  Calories: 530,  Sugar (ms): 1 ]
  Tilapia Wood-Grilled Tacos [ Carbohydrates (ms): 69,  Sodium (s): 2240,  Saturated Fat (ms) : 4,  Calories: 700,  Sugar (ms): 4 ]
  Ultimate Feast Bar Harbor Lobster Bake [ Carbohydrates (ms): 68,  Sodium (s): 3770,  Saturated Fat (ms) : 27,  Calories: 1150,  Sugar (ms): 13 ]
  Walt's Favorite Shrimp [ Carbohydrates (ms): 68,  Sodium (s): 2730,  Saturated Fat (ms) : 3,  Calories: 620,  Sugar (ms): 13 ]
  Wood-Grilled Lobster, Shrimp and Salmon [ Carbohydrates (ms): 56,  Sodium (s): 2100,  Saturated Fat (ms) : 14,  Calories: 840,  Sugar (ms): 26 ]
  Wood-Grilled Peppercorn Sirloin Steak [ Carbohydrates (ms): 51,  Sodium (s): 1980,  Saturated Fat (ms) : 12,  Calories: 650,  Sugar (ms): 4 ]
  Wood-Grilled Peppercorn Sirloin Steak & Shrimp [ Carbohydrates (ms): 28,  Sodium (s): 1940,  Saturated Fat (ms) : 9,  Calories: 540,  Sugar (ms): 2 ]