John T’s BBQ Smokehouse
115 1st Ave NE, Winchester, TN, 37398
John T’s BBQ Smokehouse Menu
Sorry, We are updating this restaurant menu details.
Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Winchester for healthy meals suggestion.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Visit below restaurant in Winchester for healthy meals suggestion.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Visit below restaurant in Winchester for healthy meals suggestion.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
-
Address :
115 1st Ave NE
Winchester, TN, 37398 - Phone (931) 967-9600
- Website https://www.johntbbq.com
- Click To Get Directions
Opening Hours
- Tue
Specialities
- Takes Reservations : Yes
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Bike Parking : No
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Good For Dancing : No
Alcohol : Beer & Wine Only
Coat Check : No
Outdoor Seating : Yes
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Caters : Yes
WE SERVE THE FOLLOWING STATES
Looky Weed - Buy Marijuana Online
Looky Weed is here to help you navigate the maze of legalized marijuana. We provide you with a complete dispensary directory.
Dan D.
Have tried most things on the menu and haven't found one I don't like! I suggest the sampler, get the amazing ribs and whatever other meat you prefer or want to try. Haven't had any bad service either. One time with a large group they waited to kick us out until 9:30 when the closed at 9.
(5)Dale R.
Not only is this the best BBQ in Winchester, TN. This is some of the best BBQ is TN. And the banana pudding is awesome; one of the best you'll get anywhere. It is located in downtown Winchester and parking can be difficult. First of the meats are smoked well and they are moist. Everything that I have tried here I like. Ribs, Pulled Pork and Brisket. Sorry I have not had the chicken here and I've not wasted time on Catfish, burgers or other non-Que items. The only thing I don't like are the hours. It's hard to get there for lunch and the days they are open are down to Thursday-Sunday. I do wish he had a good North Carolina Vinegar sauce to go with his awesome pulled pork. The pork is smoked well, not over powered with it and has always been moist. One thing I can say is that every time I've been here the meats have been consistently good and moist, never dry. Since I've mainly been here for dinner I most times get a combo of Ribs and Pulled pork. You can see by the pictures that the ribs are awesome looking. I've posted pictures from several visits. In addition to good meats their Fried pickles are very good; another one of my favorites. Fried green tomatoes and corn cakes. The baked beans are good but could use some more meat in them. I like to mix a bit of pork in with my baked beans. And finally, the item that no one should miss from this location, Banana pudding. I love banana pudding and this has got to be some of the best you'll get. Served in a mason jar and pudding stands up to a Nilla Waffer being planted into it. This is achieved I believe by adding Crème Cheese to the pudding - something I do in my own pudding -.
(5)Jiahua L.
Omg , the ribs the chicken the pudding everything is awesome. I ate whole half chicken. Love the environment there.
(5)Carolyn Q.
This place is THE best barbecue around!! Hands down. Have eaten there many times and everything is amazing: brisket, pulled pork, TN tator, sampler plate, beans, meat salad and the omg banana pudding!! They closed down for a bit and we were all sad! Now, they have opened back up and I hope they never close! Great atmosphere, decor and music.
(5)John H.
Freaky good baked beans and fried pickles. Ribs were tender and. Filled with flavor. Lemonade tasted store bought. Disappointed in that
(4)Kevin B.
Well, stopped in for lunch due to all the great reviews and 30 minutes into my visit, I'm still waiting for my pork sandwich. Definitely not impressed with the service at this point. Not an overly busy day and based on my knowledge, pork shoulder is cooked in advance so it should be a matter of placing meat on a bun. Hope it's worth the wait.
(1)Houston H.
Ate here during the Ragnar Relay from Chatt to Nashville, amazing brisket, great atmosphere, friendly staff. It was seriously the best brisket I have had. The homemade dill and bbq sauces are great!
(5)Carlo C.
This is a nice place for BBQ. We were in the square sight seeing and decided to have lunch before seeing a movie at the old theater beside the establishment. We ordered the Pulled Chicken Sandwich and the Fried Chicken Fillet Sandwich on Texas Toast. From what I gather from my partners' comment, their Fried Chicken Fillet Sandwich was phenomenal. My sandwich was somewhat bland but after I found their bottle of BBQ sauce, the sandwich became awesome. Wish I didn't see it so late in my consumption of the dish. Then came time for dessert. We had their Moon Pie Banana Split. It is a moon pie, then a layer of banana pudding, ANOTHER moon pie, a scoop of ice cream, and caramel drizzle. I have to say OMG. This was so heavenly. If you are in Winchester square, do yourself a favor and give this place your business.
(4)Ash S.
We found this quaint little place on a Sunday when driving through the area, and we were not sorry we stopped! The decor and atmosphere really set you up for a true "down home" southern BBQ experience. The wait staff was friendly and prompt. I had the pulled pork sandwich on Texas toast with the sweet potato fries and my husband had the smoked sampler with the spicy fries and white beans. Everything was excellent! We LOVED their "Sloppin Sauce" and even bought a few bottles to share with family and friends as Christmas presents. The owner stopped by to check on us and let us try the brownie in a mason jar on the house. SAVE ROOM FOR THIS DESSERT- IT'S FANTASTIC! We truly enjoyed the whole experience and will be telling our Middle Tennessee friends to make the trip for this locally owned gem!
(5)Holly C.
For a place to eat in Winchester this is as good as it gets. The portions are large and the service was pretty good. I went with my mom when I was visiting family so it can't be a regular spot for me, but it is a great place for the locals.
(3)Brad B.
First off, Winchester has a nice little downtown (thanks in part to state money to rehab the town square). If you're in the area, it's a nice little walk around. They have a 50's era movie theatre downtown right next to John T's. We stopped in here for a quick bite. Restaurant is enormous and very nice decorated. They are apparently open Thursday - Sunday only. We were in on a Saturday afternoon and it was pretty slow. Wait staff was extremely friendly, cordial and helpful. Group tried various items - pulled pork sandwiches, chicken sandwich, mac & cheese, etc and everything was good. The banana pudding was very highly rated by the group. Not a ton of non-chain dining options in Winchester, so be sure to give this a try.
(4)Mark T.
I am not a big fan of barbeque despite eating it a lot here in the south and preparing it for family and friends, but that being said I really enjoyed this eatery. The food was fresh and well presented in a very unique and quirky, yet stylish restaurant, which was designed by the owner The meats were cooked to perfection the four times I visited, and everything from the sides dishes to appetizers were just as good. The sauce could be a little sweet, but if that is their signature then it works for me. The owner is very nice and sincere and kept the restaurant open after hours for me when I was a late arrival (by myself). The servers can be hit or miss and more often than not they prefer to huddle in the back talking with themselves. However, all said I do enjoy coming here when I have guests in town and they have all enjoyed their experience.
(4)Mandi S.
Excellent place to eat! Tennessee Taters are wonderful!! Very good service the last two times we were there. Ribs are fantastic!!
(5)Charlie G.
The restaurant was nicely decorated. Our table had the ribs and the super nachos with pulled pork, everything was great. For dessert, we had the pint jar brownie. We will definitely go back.
(5)Mark W.
The atmosphere was very cool. The wait was overstated and service was decent. I thought the food was good and priced fairly. They only have beer and a full bar would be nice.
(4)