Healthy Meal suggestions for McAlister?s Deli

• Bread and Crackers

  Baguette [ Carbohydrates (ms): 41,  Sodium (s): 460,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 0 ]
  Baguette (Choose 2 Portion) [ Carbohydrates (ms): 27,  Sodium (s): 300,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 0 ]
  Bread Bowl [ Carbohydrates (ms): 96,  Sodium (s): 1,  Saturated Fat (ms) : 1,  Calories: 500,  Sugar (ms): 4 ]
  Ciabatta [ Carbohydrates (ms): 59,  Sodium (s): 940,  Saturated Fat (ms) : 1.5,  Calories: 360,  Sugar (ms): 3 ]
  Country White Bread [ Carbohydrates (ms): 70,  Sodium (s): 460,  Saturated Fat (ms) : 0,  Calories: 220,  Sugar (ms): 4 ]
  Croissant [ Carbohydrates (ms): 37,  Sodium (s): 470,  Saturated Fat (ms) : 13,  Calories: 360,  Sugar (ms): 6 ]
  Gambino's Muffuletta Bread (Quarter Loaf) [ Carbohydrates (ms): 75,  Sodium (s): 880,  Saturated Fat (ms) : 2,  Calories: 420,  Sugar (ms): 3 ]
  Harvest Wheat [ Carbohydrates (ms): 60,  Sodium (s): 540,  Saturated Fat (ms) : 1,  Calories: 300,  Sugar (ms): 10 ]
  Multigrain Baguette [ Carbohydrates (ms): 37,  Sodium (s): 480,  Saturated Fat (ms) : 0,  Calories: 200,  Sugar (ms): 1 ]
  Multigrain Baguette (Choose 2 Portion) [ Carbohydrates (ms): 22,  Sodium (s): 290,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 0 ]
  Oyster Crackers [ Carbohydrates (ms): 10,  Sodium (s): 140,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 0 ]
  Pita [ Carbohydrates (ms): 37,  Sodium (s): 380,  Saturated Fat (ms) : 0.5,  Calories: 210,  Sugar (ms): 0 ]
  Pita (Choose 2 Portion) [ Carbohydrates (ms): 25,  Sodium (s): 250,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 0 ]
  Premium Gold Crackers [ Carbohydrates (ms): 4,  Sodium (s): 50,  Saturated Fat (ms) : 0,  Calories: 30,  Sugar (ms): 0 ]
  Rye [ Carbohydrates (ms): 46,  Sodium (s): 700,  Saturated Fat (ms) : 0,  Calories: 240,  Sugar (ms): 2 ]
  Saltines [ Carbohydrates (ms): 4,  Sodium (s): 90,  Saturated Fat (ms) : 0,  Calories: 25,  Sugar (ms): 0 ]
  Sliced Wheat [ Carbohydrates (ms): 38,  Sodium (s): 380,  Saturated Fat (ms) : 0,  Calories: 200,  Sugar (ms): 4 ]
  Sourdough [ Carbohydrates (ms): 60,  Sodium (s): 560,  Saturated Fat (ms) : 0,  Calories: 300,  Sugar (ms): 2 ]
  Wheat Wrap [ Carbohydrates (ms): 50,  Sodium (s): 750,  Saturated Fat (ms) : 3,  Calories: 290,  Sugar (ms): 0 ]

• Cheeses

  American [ Carbohydrates (ms): 1,  Sodium (s): 350,  Saturated Fat (ms) : 4,  Calories: 70,  Sugar (ms): 0 ]
  Cheddar-Jack [ Carbohydrates (ms): 2,  Sodium (s): 350,  Saturated Fat (ms) : 11,  Calories: 220,  Sugar (ms): 0 ]
  Gorgonzola [ Carbohydrates (ms): 0,  Sodium (s): 320,  Saturated Fat (ms) : 5,  Calories: 100,  Sugar (ms): 0 ]
  Parmesan [ Carbohydrates (ms): 1,  Sodium (s): 250,  Saturated Fat (ms) : 3,  Calories: 80,  Sugar (ms): 0 ]
  Pepper Jack [ Carbohydrates (ms): 0,  Sodium (s): 190,  Saturated Fat (ms) : 4.5,  Calories: 80,  Sugar (ms): 0 ]
  Provolone [ Carbohydrates (ms): 0,  Sodium (s): 125,  Saturated Fat (ms) : 2,  Calories: 50,  Sugar (ms): 0 ]
  Sharp Cheddar [ Carbohydrates (ms): 0,  Sodium (s): 90,  Saturated Fat (ms) : 2.5,  Calories: 60,  Sugar (ms): 0 ]
  Swiss [ Carbohydrates (ms): 0,  Sodium (s): 30,  Saturated Fat (ms) : 3,  Calories: 60,  Sugar (ms): 0 ]

• Classic Sandwiches

  (LTO) Cajun Shrimp Caesar Wrap [ Carbohydrates (ms): 56,  Sodium (s): 2,  Saturated Fat (ms) : 10,  Calories: 790,  Sugar (ms): 1 ]
  (LTO) Cajun Shrimp Caesar Wrap (Choose 2 Portion) [ Carbohydrates (ms): 28,  Sodium (s): 1,  Saturated Fat (ms) : 5,  Calories: 400,  Sugar (ms): 0 ]
  (LTO) Cajun Shrimp Po Boy [ Carbohydrates (ms): 59,  Sodium (s): 2,  Saturated Fat (ms) : 8,  Calories: 770,  Sugar (ms): 8 ]
  (LTO) Cajun Shrimp Po Boy (Choose Two Portion) [ Carbohydrates (ms): 36,  Sodium (s): 1,  Saturated Fat (ms) : 4,  Calories: 420,  Sugar (ms): 4 ]
  BLT [ Carbohydrates (ms): 76,  Sodium (s): 1,  Saturated Fat (ms) : 7,  Calories: 510,  Sugar (ms): 7 ]
  BLT (Choose 2 Portion) [ Carbohydrates (ms): 38,  Sodium (s): 700,  Saturated Fat (ms) : 3.5,  Calories: 260,  Sugar (ms): 4 ]
  Grilled Chicken Caesar Wrap [ Carbohydrates (ms): 56,  Sodium (s): 1,  Saturated Fat (ms) : 10,  Calories: 810,  Sugar (ms): 2 ]
  Grilled Chicken Caesar Wrap (Choose 2 Portion) [ Carbohydrates (ms): 28,  Sodium (s): 980,  Saturated Fat (ms) : 5,  Calories: 410,  Sugar (ms): 0 ]
  Grilled Chicken Sandwich [ Carbohydrates (ms): 45,  Sodium (s): 1,  Saturated Fat (ms) : 19,  Calories: 650,  Sugar (ms): 12 ]
  Grilled Chicken Sandwich (Choose 2 Portion) [ Carbohydrates (ms): 23,  Sodium (s): 520,  Saturated Fat (ms) : 10,  Calories: 320,  Sugar (ms): 6 ]
  Harvest Chicken Salad [ Carbohydrates (ms): 51,  Sodium (s): 880,  Saturated Fat (ms) : 18,  Calories: 760,  Sugar (ms): 16 ]
  Harvest Chicken Salad (Choose 2 Portion) [ Carbohydrates (ms): 26,  Sodium (s): 440,  Saturated Fat (ms) : 9,  Calories: 380,  Sugar (ms): 8 ]
  Southwest Chicken Wrap - Catering [ Carbohydrates (ms): 66,  Sodium (s): 1,  Saturated Fat (ms) : 12,  Calories: 780,  Sugar (ms): 6 ]
  The Italian [ Carbohydrates (ms): 51,  Sodium (s): 3,  Saturated Fat (ms) : 13,  Calories: 760,  Sugar (ms): 7 ]
  The Italian (Choose 2 Portion) [ Carbohydrates (ms): 33,  Sodium (s): 1,  Saturated Fat (ms) : 6,  Calories: 420,  Sugar (ms): 4 ]
  Tuna Salad Sandwich [ Carbohydrates (ms): 45,  Sodium (s): 1,  Saturated Fat (ms) : 14,  Calories: 540,  Sugar (ms): 11 ]
  Tuna Salad Sandwich (Choose 2 Portion) [ Carbohydrates (ms): 23,  Sodium (s): 570,  Saturated Fat (ms) : 7,  Calories: 270,  Sugar (ms): 5 ]
  Turkey Bacon Ranch Wrap - Catering [ Carbohydrates (ms): 55,  Sodium (s): 2,  Saturated Fat (ms) : 12,  Calories: 660,  Sugar (ms): 2 ]
  Veggie Pita [ Carbohydrates (ms): 45,  Sodium (s): 1,  Saturated Fat (ms) : 0,  Calories: 590,  Sugar (ms): 6 ]
  Veggie Pita (Choose 2 Portion) [ Carbohydrates (ms): 29,  Sodium (s): 30,  Saturated Fat (ms) : 5,  Calories: 300,  Sugar (ms): 4 ]

• Club Sandwiches

  Black Angus Club [ Carbohydrates (ms): 68,  Sodium (s): 1850,  Saturated Fat (ms) : 12,  Calories: 810,  Sugar (ms): 14 ]
  Black Angus Club (Choose 2 Portion) [ Carbohydrates (ms): 34,  Sodium (s): 920,  Saturated Fat (ms) : 6,  Calories: 400,  Sugar (ms): 7 ]
  Cobb Club [ Carbohydrates (ms): 67,  Sodium (s): 2,  Saturated Fat (ms) : 7,  Calories: 700,  Sugar (ms): 5 ]
  Cobb Club (Choose 2 Portion) [ Carbohydrates (ms): 33,  Sodium (s): 1,  Saturated Fat (ms) : 3.5,  Calories: 350,  Sugar (ms): 3 ]
  Grilled Chicken Club [ Carbohydrates (ms): 72,  Sodium (s): 1,  Saturated Fat (ms) : 9,  Calories: 740,  Sugar (ms): 10 ]
  Grilled Chicken Club (Choose 2 Portion) [ Carbohydrates (ms): 36,  Sodium (s): 790,  Saturated Fat (ms) : 4.5,  Calories: 370,  Sugar (ms): 9 ]
  King Club [ Carbohydrates (ms): 70,  Sodium (s): 3,  Saturated Fat (ms) : 12,  Calories: 960,  Sugar (ms): 16 ]
  King Club (Choose 2 Portion) [ Carbohydrates (ms): 39,  Sodium (s): 1,  Saturated Fat (ms) : 6,  Calories: 400,  Sugar (ms): 0 ]
  McAlister's Club [ Carbohydrates (ms): 73,  Sodium (s): 2,  Saturated Fat (ms) : 10,  Calories: 770,  Sugar (ms): 10 ]
  McAlister's Club (Choose 2 Portion) [ Carbohydrates (ms): 37,  Sodium (s): 1,  Saturated Fat (ms) : 5,  Calories: 390,  Sugar (ms): 9 ]
  McAlister's Club Wrap [ Carbohydrates (ms): 66,  Sodium (s): 2,  Saturated Fat (ms) : 13,  Calories: 760,  Sugar (ms): 12 ]
  McAlister's Club Wrap (Choose 2 Portion) [ Carbohydrates (ms): 33,  Sodium (s): 1,  Saturated Fat (ms) : 6,  Calories: 300,  Sugar (ms): 6 ]
  Orange Cranberry Club [ Carbohydrates (ms): 3,  Sodium (s): 2,  Saturated Fat (ms) : 0,  Calories: 720,  Sugar (ms): 29 ]
  Orange Cranberry Club (Choose 2 Portion) [ Carbohydrates (ms): 42,  Sodium (s): 1,  Saturated Fat (ms) : 4,  Calories: 360,  Sugar (ms): 15 ]
  Turkey Club Croissant - Catering [ Carbohydrates (ms): 53,  Sodium (s): 2,  Saturated Fat (ms) : 22,  Calories: 0,  Sugar (ms): 17 ]
  Veggie Club [ Carbohydrates (ms): 67,  Sodium (s): 1,  Saturated Fat (ms) : 0,  Calories: 590,  Sugar (ms): 12 ]
  Veggie Club (Choose 2 Portion) [ Carbohydrates (ms): 34,  Sodium (s): 500,  Saturated Fat (ms) : 4,  Calories: 290,  Sugar (ms): 6 ]

• Deli Classics

  Deli Corned Beef [ Carbohydrates (ms): 40,  Sodium (s): 1,  Saturated Fat (ms) : 4,  Calories: 410,  Sugar (ms): 3 ]
  Deli Corned Beef (Choose 2 Portion) [ Carbohydrates (ms): 24,  Sodium (s): 1,  Saturated Fat (ms) : 2,  Calories: 230,  Sugar (ms): 2 ]
  Deli Ham [ Carbohydrates (ms): 41,  Sodium (s): 1,  Saturated Fat (ms) : 2,  Calories: 380,  Sugar (ms): 4 ]
  Deli Ham (Choose 2 Portion) [ Carbohydrates (ms): 24,  Sodium (s): 810,  Saturated Fat (ms) : 1,  Calories: 210,  Sugar (ms): 2 ]
  Deli Pastrami [ Carbohydrates (ms): 40,  Sodium (s): 2,  Saturated Fat (ms) : 4,  Calories: 400,  Sugar (ms): 3 ]
  Deli Pastrami (Choose 2 Portion) [ Carbohydrates (ms): 24,  Sodium (s): 1,  Saturated Fat (ms) : 2,  Calories: 220,  Sugar (ms): 2 ]
  Deli Roast Beef [ Carbohydrates (ms): 38,  Sodium (s): 1,  Saturated Fat (ms) : 2,  Calories: 370,  Sugar (ms): 2 ]
  Deli Roast Beef (Choose 2 Portion) [ Carbohydrates (ms): 23,  Sodium (s): 670,  Saturated Fat (ms) : 1,  Calories: 210,  Sugar (ms): 1 ]
  Deli Salami [ Carbohydrates (ms): 38,  Sodium (s): 2,  Saturated Fat (ms) : 12,  Calories: 620,  Sugar (ms): 2 ]
  Deli Salami (Choose 2 Portion) [ Carbohydrates (ms): 23,  Sodium (s): 1,  Saturated Fat (ms) : 6,  Calories: 330,  Sugar (ms): 1 ]
  Deli Turkey [ Carbohydrates (ms): 40,  Sodium (s): 1,  Saturated Fat (ms) : 0,  Calories: 320,  Sugar (ms): 2 ]
  Deli Turkey (Choose 2 Portion) [ Carbohydrates (ms): 24,  Sodium (s): 910,  Saturated Fat (ms) : 0,  Calories: 180,  Sugar (ms): 1 ]

• Desserts

  Chocolate Chip Cookie [ Carbohydrates (ms): 52,  Sodium (s): 125,  Saturated Fat (ms) : 9,  Calories: 370,  Sugar (ms): 24 ]
  Chocolate Lovin' Spooncake [ Carbohydrates (ms): 1,  Sodium (s): 360,  Saturated Fat (ms) : 21,  Calories: 600,  Sugar (ms): 59 ]
  Colossal Carrot Cake [ Carbohydrates (ms): 109,  Sodium (s): 660,  Saturated Fat (ms) : 30,  Calories: 1,  Sugar (ms): 3 ]
  Crispy Marshmallow Bar [ Carbohydrates (ms): 5,  Sodium (s): 430,  Saturated Fat (ms) : 6,  Calories: 430,  Sugar (ms): 44 ]
  Double Fudge Brownie [ Carbohydrates (ms): 50,  Sodium (s): 190,  Saturated Fat (ms) : 9,  Calories: 420,  Sugar (ms): 41 ]
  Heath Cookie [ Carbohydrates (ms): 49,  Sodium (s): 105,  Saturated Fat (ms) : 9,  Calories: 410,  Sugar (ms): 19 ]
  Magic Bar [ Carbohydrates (ms): 50,  Sodium (s): 210,  Saturated Fat (ms) : 11,  Calories: 410,  Sugar (ms): 45 ]
  New York Cheesecake [ Carbohydrates (ms): 62,  Sodium (s): 570,  Saturated Fat (ms) : 31,  Calories: 700,  Sugar (ms): 50 ]
  Oatmeal Raisin Walnut Cookie [ Carbohydrates (ms): 49,  Sodium (s): 5,  Saturated Fat (ms) : 4,  Calories: 300,  Sugar (ms): 26 ]
  Peanut Butter Cookie [ Carbohydrates (ms): 43,  Sodium (s): 270,  Saturated Fat (ms) : 0,  Calories: 410,  Sugar (ms): 23 ]
  Peanut Butter Crispy [ Carbohydrates (ms): 110,  Sodium (s): 500,  Saturated Fat (ms) : 10,  Calories: 760,  Sugar (ms): 64 ]
  Sugar Cookie [ Carbohydrates (ms): 49,  Sodium (s): 70,  Saturated Fat (ms) : 7,  Calories: 400,  Sugar (ms): 26 ]
  White Chocolate Macadamia Nut Cookie [ Carbohydrates (ms): 40,  Sodium (s): 5,  Saturated Fat (ms) : 7,  Calories: 410,  Sugar (ms): 17 ]

• Grilled Sandwiches

  (LTO) Turkey Cranberry (Choose 2 Portion) [ Carbohydrates (ms): 54,  Sodium (s): 1,  Saturated Fat (ms) : 3.5,  Calories: 300,  Sugar (ms): 23 ]
  (LTO) Turkey Cranberry Griller [ Carbohydrates (ms): 109,  Sodium (s): 2,  Saturated Fat (ms) : 7,  Calories: 760,  Sugar (ms): 46 ]
  Four Cheese Griller [ Carbohydrates (ms): 64,  Sodium (s): 2,  Saturated Fat (ms) : 22,  Calories: 0,  Sugar (ms): 4 ]
  Four Cheese Griller (Choose 2 Portion) [ Carbohydrates (ms): 32,  Sodium (s): 1,  Saturated Fat (ms) : 11,  Calories: 400,  Sugar (ms): 2 ]
  Ham and Cheese Toastie [ Carbohydrates (ms): 67,  Sodium (s): 2,  Saturated Fat (ms) : 7,  Calories: 690,  Sugar (ms): 0 ]
  Ham and Cheese Toastie (Choose 2 Portion) [ Carbohydrates (ms): 34,  Sodium (s): 1,  Saturated Fat (ms) : 3.5,  Calories: 350,  Sugar (ms): 4 ]
  Horseradish Roast Beef [ Carbohydrates (ms): 73,  Sodium (s): 1,  Saturated Fat (ms) : 11,  Calories: 760,  Sugar (ms): 11 ]
  Horseradish Roast Beef (Choose 2 Portion) [ Carbohydrates (ms): 37,  Sodium (s): 970,  Saturated Fat (ms) : 5,  Calories: 300,  Sugar (ms): 6 ]
  Smoky Pepper Jack Turkey [ Carbohydrates (ms): 72,  Sodium (s): 2,  Saturated Fat (ms) : 14,  Calories: 0,  Sugar (ms): 12 ]
  Smoky Pepper Jack Turkey (Choose 2 Portion) [ Carbohydrates (ms): 36,  Sodium (s): 1,  Saturated Fat (ms) : 7,  Calories: 400,  Sugar (ms): 6 ]
  Spicy Southwest Chicken [ Carbohydrates (ms): 74,  Sodium (s): 2,  Saturated Fat (ms) : 15,  Calories: 920,  Sugar (ms): 0 ]
  Spicy Southwest Chicken (Choose 2 Portion) [ Carbohydrates (ms): 37,  Sodium (s): 1,  Saturated Fat (ms) : 0,  Calories: 460,  Sugar (ms): 4 ]
  Sweet Chipotle Chicken [ Carbohydrates (ms): 75,  Sodium (s): 1,  Saturated Fat (ms) : 7,  Calories: 640,  Sugar (ms): 16 ]
  Sweet Chipotle Chicken (Choose 2 Portion) [ Carbohydrates (ms): 30,  Sodium (s): 70,  Saturated Fat (ms) : 3.5,  Calories: 320,  Sugar (ms): 0 ]

• Hot Sandwiches

  California Turkey Reuben [ Carbohydrates (ms): 66,  Sodium (s): 2,  Saturated Fat (ms) : 11,  Calories: 850,  Sugar (ms): 15 ]
  California Turkey Reuben (Choose 2 Portion) [ Carbohydrates (ms): 33,  Sodium (s): 1,  Saturated Fat (ms) : 6,  Calories: 420,  Sugar (ms): 0 ]
  French Dip [ Carbohydrates (ms): 43,  Sodium (s): 1,  Saturated Fat (ms) : 10,  Calories: 540,  Sugar (ms): 0 ]
  French Dip (Choose 2 Portion) [ Carbohydrates (ms): 29,  Sodium (s): 1,  Saturated Fat (ms) : 5,  Calories: 300,  Sugar (ms): 0 ]
  Ham Melt [ Carbohydrates (ms): 44,  Sodium (s): 2,  Saturated Fat (ms) : 9,  Calories: 590,  Sugar (ms): 5 ]
  Ham Melt (Choose 2 Portion) [ Carbohydrates (ms): 25,  Sodium (s): 1,  Saturated Fat (ms) : 4.5,  Calories: 310,  Sugar (ms): 3 ]
  Memphian [ Carbohydrates (ms): 43,  Sodium (s): 2,  Saturated Fat (ms) : 7,  Calories: 570,  Sugar (ms): 4 ]
  Memphian (Choose 2 Portion) [ Carbohydrates (ms): 25,  Sodium (s): 1,  Saturated Fat (ms) : 3.5,  Calories: 300,  Sugar (ms): 2 ]
  Muffuletta - 1/2 [ Carbohydrates (ms): 154,  Sodium (s): 4,  Saturated Fat (ms) : 26,  Calories: 1,  Sugar (ms): 10 ]
  Muffuletta - 1/4 (Choose 2 Portion) [ Carbohydrates (ms): 77,  Sodium (s): 2,  Saturated Fat (ms) : 13,  Calories: 900,  Sugar (ms): 4 ]
  Muffuletta - Whole (Serves 2-4) [ Carbohydrates (ms): 308,  Sodium (s): 9,  Saturated Fat (ms) : 52,  Calories: 3,  Sugar (ms): 19 ]
  Pot Roast Sandwich [ Carbohydrates (ms): 72,  Sodium (s): 2,  Saturated Fat (ms) : 11,  Calories: 740,  Sugar (ms): 8 ]
  Pot Roast Sandwich (Choose 2 Portion) [ Carbohydrates (ms): 36,  Sodium (s): 1,  Saturated Fat (ms) : 6,  Calories: 370,  Sugar (ms): 4 ]
  Reuben [ Carbohydrates (ms): 62,  Sodium (s): 3,  Saturated Fat (ms) : 13,  Calories: 780,  Sugar (ms): 11 ]
  Reuben (Choose 2 Portion) [ Carbohydrates (ms): 31,  Sodium (s): 1,  Saturated Fat (ms) : 6,  Calories: 390,  Sugar (ms): 6 ]
  Roast Beef Melt [ Carbohydrates (ms): 41,  Sodium (s): 1,  Saturated Fat (ms) : 10,  Calories: 580,  Sugar (ms): 3 ]
  Roast Beef Melt (Choose 2 Portion) [ Carbohydrates (ms): 24,  Sodium (s): 910,  Saturated Fat (ms) : 5,  Calories: 310,  Sugar (ms): 2 ]
  Southwest Turkey Melt [ Carbohydrates (ms): 51,  Sodium (s): 2,  Saturated Fat (ms) : 13,  Calories: 710,  Sugar (ms): 3 ]
  Southwest Turkey Melt (Choose 2 Portion) [ Carbohydrates (ms): 32,  Sodium (s): 1,  Saturated Fat (ms) : 7,  Calories: 390,  Sugar (ms): 2 ]
  The Big Nasty [ Carbohydrates (ms): 67,  Sodium (s): 3,  Saturated Fat (ms) : 11,  Calories: 780,  Sugar (ms): 2 ]
  The Big Nasty (Choose 2 Portion) [ Carbohydrates (ms): 33,  Sodium (s): 1,  Saturated Fat (ms) : 4.5,  Calories: 370,  Sugar (ms): 1 ]
  The New Yorker [ Carbohydrates (ms): 51,  Sodium (s): 3,  Saturated Fat (ms) : 14,  Calories: 740,  Sugar (ms): 4 ]
  The New Yorker (Choose 2 Portion) [ Carbohydrates (ms): 25,  Sodium (s): 1,  Saturated Fat (ms) : 7,  Calories: 370,  Sugar (ms): 2 ]
  Turkey Melt [ Carbohydrates (ms): 43,  Sodium (s): 2,  Saturated Fat (ms) : 7,  Calories: 530,  Sugar (ms): 3 ]
  Turkey Melt (Choose 2 Portion) [ Carbohydrates (ms): 25,  Sodium (s): 1,  Saturated Fat (ms) : 3.5,  Calories: 280,  Sugar (ms): 2 ]

• Kids Other

  Kids Garden Salad [ Carbohydrates (ms): 24,  Sodium (s): 260,  Saturated Fat (ms) : 4,  Calories: 190,  Sugar (ms): 0 ]
  Kids Mac and Cheese [ Carbohydrates (ms): 47,  Sodium (s): 620,  Saturated Fat (ms) : 5,  Calories: 350,  Sugar (ms): 10 ]
  Kids Nacho [ Carbohydrates (ms): 1,  Sodium (s): 1,  Saturated Fat (ms) : 15,  Calories: 730,  Sugar (ms): 12 ]
  Kids Spud [ Carbohydrates (ms): 1,  Sodium (s): 100,  Saturated Fat (ms) : 1,  Calories: 360,  Sugar (ms): 7 ]

• Kids Sandwiches & Pizzas

  Kids Cheese Pita Pizza [ Carbohydrates (ms): 57,  Sodium (s): 950,  Saturated Fat (ms) : 13,  Calories: 530,  Sugar (ms): 6 ]
  Kids PB & J Sandwich [ Carbohydrates (ms): 103,  Sodium (s): 760,  Saturated Fat (ms) : 6,  Calories: 770,  Sugar (ms): 48 ]
  Kids Toasted Cheese Sandwich [ Carbohydrates (ms): 56,  Sodium (s): 1,  Saturated Fat (ms) : 9,  Calories: 430,  Sugar (ms): 9 ]
  Kids Toasted Ham & Cheese Sandwich [ Carbohydrates (ms): 56,  Sodium (s): 1,  Saturated Fat (ms) : 6,  Calories: 440,  Sugar (ms): 10 ]
  Kids Toasted Turkey & Cheese Sandwich [ Carbohydrates (ms): 56,  Sodium (s): 1,  Saturated Fat (ms) : 5,  Calories: 410,  Sugar (ms): 9 ]

• Meats

  Applewood Smoked Bacon [ Carbohydrates (ms): 0,  Sodium (s): 170,  Saturated Fat (ms) : 1.5,  Calories: 50,  Sugar (ms): 0 ]
  Black Angus Roast Beef [ Carbohydrates (ms): 0,  Sodium (s): 610,  Saturated Fat (ms) : 2,  Calories: 150,  Sugar (ms): 0 ]
  Black Forest Ham [ Carbohydrates (ms): 3,  Sodium (s): 90,  Saturated Fat (ms) : 2,  Calories: 160,  Sugar (ms): 3 ]
  Butterball Smoked Turkey [ Carbohydrates (ms): 2,  Sodium (s): 1,  Saturated Fat (ms) : 0,  Calories: 100,  Sugar (ms): 0 ]
  Corned Beef [ Carbohydrates (ms): 2,  Sodium (s): 1,  Saturated Fat (ms) : 4,  Calories: 190,  Sugar (ms): 1 ]
  Crumbled Bacon [ Carbohydrates (ms): 0,  Sodium (s): 490,  Saturated Fat (ms) : 4,  Calories: 140,  Sugar (ms): 0 ]
  Grilled Chicken Breast [ Carbohydrates (ms): 2,  Sodium (s): 430,  Saturated Fat (ms) : 0,  Calories: 110,  Sugar (ms): 0 ]
  Harvest Chicken Salad [ Carbohydrates (ms): 13,  Sodium (s): 410,  Saturated Fat (ms) : 4.5,  Calories: 390,  Sugar (ms): 9 ]
  Pastrami [ Carbohydrates (ms): 2,  Sodium (s): 1,  Saturated Fat (ms) : 4,  Calories: 100,  Sugar (ms): 1 ]
  Pot Roast [ Carbohydrates (ms): 4,  Sodium (s): 730,  Saturated Fat (ms) : 4,  Calories: 200,  Sugar (ms): 3 ]
  Salami [ Carbohydrates (ms): 0,  Sodium (s): 1,  Saturated Fat (ms) : 12,  Calories: 400,  Sugar (ms): 0 ]
  Tuna Salad [ Carbohydrates (ms): 7,  Sodium (s): 670,  Saturated Fat (ms) : 0.5,  Calories: 170,  Sugar (ms): 4 ]

• Pastas

  Chicken Bacon Jalapeno (Choose 2 Portion) [ Carbohydrates (ms): 55,  Sodium (s): 1,  Saturated Fat (ms) : 24,  Calories: 730,  Sugar (ms): 4 ]
  Chicken Bacon Jalapeno Cavatappi [ Carbohydrates (ms): 110,  Sodium (s): 2,  Saturated Fat (ms) : 47,  Calories: 1,  Sugar (ms): 8 ]
  Chicken Cavatappi Four Cheese [ Carbohydrates (ms): 110,  Sodium (s): 2,  Saturated Fat (ms) : 46,  Calories: 1,  Sugar (ms): 8 ]
  Chicken Cavatappi Four Cheese (Choose 2 Portion) [ Carbohydrates (ms): 55,  Sodium (s): 1,  Saturated Fat (ms) : 23,  Calories: 720,  Sugar (ms): 4 ]
  Chicken Cavatappi Marinara [ Carbohydrates (ms): 107,  Sodium (s): 1,  Saturated Fat (ms) : 3.5,  Calories: 730,  Sugar (ms): 9 ]
  Chicken Cavatappi Marinara (Choose 2 Portion) [ Carbohydrates (ms): 54,  Sodium (s): 670,  Saturated Fat (ms) : 1.5,  Calories: 360,  Sugar (ms): 4 ]
  Chicken Cavatappi Tomato Cream [ Carbohydrates (ms): 110,  Sodium (s): 2,  Saturated Fat (ms) : 38,  Calories: 1,  Sugar (ms): 9 ]
  Chicken Cavatappi Tomato Cream (Choose 2 Portion) [ Carbohydrates (ms): 55,  Sodium (s): 1,  Saturated Fat (ms) : 19,  Calories: 650,  Sugar (ms): 4 ]
  Four Cheese Chili [ Carbohydrates (ms): 118,  Sodium (s): 2,  Saturated Fat (ms) : 54,  Calories: 1,  Sugar (ms): 9 ]
  Four Cheese Chili (Choose 2 Portion) [ Carbohydrates (ms): 60,  Sodium (s): 1,  Saturated Fat (ms) : 27,  Calories: 780,  Sugar (ms): 5 ]

• Salad Dressings (3 fl oz)

  (LTO) Cranberry Vinaigrette [ Carbohydrates (ms): 47,  Sodium (s): 530,  Saturated Fat (ms) : 0,  Calories: 200,  Sugar (ms): 45 ]
  Bleu Cheese Dressing [ Carbohydrates (ms): 3,  Sodium (s): 700,  Saturated Fat (ms) : 6,  Calories: 450,  Sugar (ms): 3 ]
  Caesar Dressing [ Carbohydrates (ms): 3,  Sodium (s): 1,  Saturated Fat (ms) : 9,  Calories: 570,  Sugar (ms): 0 ]
  Chipotle Ranch [ Carbohydrates (ms): 12,  Sodium (s): 690,  Saturated Fat (ms) : 6,  Calories: 420,  Sugar (ms): 6 ]
  Fat-Free Chipotle Peach [ Carbohydrates (ms): 42,  Sodium (s): 600,  Saturated Fat (ms) : 0,  Calories: 100,  Sugar (ms): 36 ]
  Lite Italian Dressing [ Carbohydrates (ms): 9,  Sodium (s): 1,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 6 ]
  Lite Ranch (Fat Free) [ Carbohydrates (ms): 24,  Sodium (s): 1,  Saturated Fat (ms) : 0,  Calories: 90,  Sugar (ms): 9 ]
  McAlister's Honey Mustard [ Carbohydrates (ms): 30,  Sodium (s): 480,  Saturated Fat (ms) : 5,  Calories: 390,  Sugar (ms): 27 ]
  Olive Oil & Balsamic Vinaigrette [ Carbohydrates (ms): 9,  Sodium (s): 780,  Saturated Fat (ms) : 3,  Calories: 210,  Sugar (ms): 9 ]
  Ranch [ Carbohydrates (ms): 3,  Sodium (s): 810,  Saturated Fat (ms) : 5,  Calories: 300,  Sugar (ms): 3 ]
  Raspberry Pecan Fat-Free Dressing [ Carbohydrates (ms): 33,  Sodium (s): 840,  Saturated Fat (ms) : 0,  Calories: 150,  Sugar (ms): 30 ]
  Sherry Shallot Dressing [ Carbohydrates (ms): 15,  Sodium (s): 300,  Saturated Fat (ms) : 6,  Calories: 450,  Sugar (ms): 12 ]
  Sherry Shallot Dressing [ Carbohydrates (ms): 15,  Sodium (s): 300,  Saturated Fat (ms) : 6,  Calories: 450,  Sugar (ms): 12 ]
  Thousand Island [ Carbohydrates (ms): 15,  Sodium (s): 840,  Saturated Fat (ms) : 5,  Calories: 330,  Sugar (ms): 12 ]

• Salads

  (LTO) Cajun Shrimp Caesar (Choose Two Portion) [ Carbohydrates (ms): 10,  Sodium (s): 1,  Saturated Fat (ms) : 8,  Calories: 500,  Sugar (ms): 2 ]
  (LTO) Cajun Shrimp Caesar Salad [ Carbohydrates (ms): 20,  Sodium (s): 2,  Saturated Fat (ms) : 12,  Calories: 820,  Sugar (ms): 5 ]
  (LTO) Club Salad [ Carbohydrates (ms): 34,  Sodium (s): 1,  Saturated Fat (ms) : 13,  Calories: 540,  Sugar (ms): 10 ]
  (LTO) Club Salad (Choose 2 Portion) [ Carbohydrates (ms): 16,  Sodium (s): 60,  Saturated Fat (ms) : 7,  Calories: 270,  Sugar (ms): 4 ]
  (LTO) Pecanberry Salad [ Carbohydrates (ms): 29,  Sodium (s): 610,  Saturated Fat (ms) : 1,  Calories: 310,  Sugar (ms): 21 ]
  (LTO) Pecanberry Salad (Choose 2 Portion) [ Carbohydrates (ms): 14,  Sodium (s): 300,  Saturated Fat (ms) : 0.5,  Calories: 150,  Sugar (ms): 10 ]
  (LTO) Turkey Cranberry Salad [ Carbohydrates (ms): 57,  Sodium (s): 0,  Saturated Fat (ms) : 3.5,  Calories: 420,  Sugar (ms): 46 ]
  (LTO) Turkey Cranberry Salad (Choose 2 Portion) [ Carbohydrates (ms): 27,  Sodium (s): 440,  Saturated Fat (ms) : 2,  Calories: 210,  Sugar (ms): 22 ]
  Garden Salad [ Carbohydrates (ms): 19,  Sodium (s): 490,  Saturated Fat (ms) : 11,  Calories: 310,  Sugar (ms): 7 ]
  Garden Salad (Choose 2 Portion) [ Carbohydrates (ms): 9,  Sodium (s): 240,  Saturated Fat (ms) : 6,  Calories: 150,  Sugar (ms): 3 ]
  Grilled Chicken Caesar [ Carbohydrates (ms): 20,  Sodium (s): 1,  Saturated Fat (ms) : 12,  Calories: 40,  Sugar (ms): 6 ]
  Grilled Chicken Caesar (Choose 2 Portion) [ Carbohydrates (ms): 10,  Sodium (s): 1,  Saturated Fat (ms) : 7,  Calories: 510,  Sugar (ms): 2 ]
  Grilled Chicken Salad [ Carbohydrates (ms): 21,  Sodium (s): 1,  Saturated Fat (ms) : 12,  Calories: 460,  Sugar (ms): 7 ]
  Grilled Chicken Salad (Choose 2 Portion) [ Carbohydrates (ms): 9,  Sodium (s): 540,  Saturated Fat (ms) : 6,  Calories: 230,  Sugar (ms): 3 ]
  Italian Chopped Salad [ Carbohydrates (ms): 17,  Sodium (s): 2,  Saturated Fat (ms) : 15,  Calories: 660,  Sugar (ms): 10 ]
  Italian Chopped Salad (Choose 2 Portion) [ Carbohydrates (ms): 0,  Sodium (s): 1,  Saturated Fat (ms) : 0,  Calories: 320,  Sugar (ms): 4 ]
  McAlister's Chef [ Carbohydrates (ms): 22,  Sodium (s): 1,  Saturated Fat (ms) : 13,  Calories: 400,  Sugar (ms): 0 ]
  McAlister's Chef (Choose 2 Portion) [ Carbohydrates (ms): 10,  Sodium (s): 20,  Saturated Fat (ms) : 7,  Calories: 240,  Sugar (ms): 3 ]
  Savannah Chopped Salad [ Carbohydrates (ms): 43,  Sodium (s): 20,  Saturated Fat (ms) : 5,  Calories: 440,  Sugar (ms): 20 ]
  Savannah Chopped Salad (Choose 2 Portion) [ Carbohydrates (ms): 20,  Sodium (s): 410,  Saturated Fat (ms) : 2.5,  Calories: 220,  Sugar (ms): 14 ]
  Southwest Cobb [ Carbohydrates (ms): 30,  Sodium (s): 1,  Saturated Fat (ms) : 14,  Calories: 600,  Sugar (ms): 0 ]
  Southwest Cobb (Choose 2 Portion) [ Carbohydrates (ms): 17,  Sodium (s): 700,  Saturated Fat (ms) : 7,  Calories: 330,  Sugar (ms): 4 ]
  Taco Salad [ Carbohydrates (ms): 55,  Sodium (s): 1,  Saturated Fat (ms) : 21,  Calories: 770,  Sugar (ms): 11 ]
  Taco Salad (Choose 2 Portion) [ Carbohydrates (ms): 29,  Sodium (s): 0,  Saturated Fat (ms) : 12,  Calories: 430,  Sugar (ms): 6 ]

• Sides

  *Mashed Potatoes w/ Gravy [ Carbohydrates (ms): 21,  Sodium (s): 600,  Saturated Fat (ms) : 1.5,  Calories: 150,  Sugar (ms): 1 ]
  *Mashed Potatoes w/o Gravy [ Carbohydrates (ms): 18,  Sodium (s): 310,  Saturated Fat (ms) : 1,  Calories: 120,  Sugar (ms): 1 ]
  *Pasta Salad [ Carbohydrates (ms): 19,  Sodium (s): 480,  Saturated Fat (ms) : 1.5,  Calories: 160,  Sugar (ms): 2 ]
  *Steamed Veggies [ Carbohydrates (ms): 9,  Sodium (s): 700,  Saturated Fat (ms) : 5,  Calories: 110,  Sugar (ms): 3 ]
  1 Pickle Spear [ Carbohydrates (ms): 0,  Sodium (s): 380,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Applesauce [ Carbohydrates (ms): 12,  Sodium (s): 10,  Saturated Fat (ms) : 0,  Calories: 50,  Sugar (ms): 8 ]
  Cole Slaw [ Carbohydrates (ms): 9,  Sodium (s): 680,  Saturated Fat (ms) : 3.5,  Calories: 230,  Sugar (ms): 7 ]
  Fruit [ Carbohydrates (ms): 16,  Sodium (s): 15,  Saturated Fat (ms) : 0,  Calories: 70,  Sugar (ms): 15 ]
  Mac & Cheese [ Carbohydrates (ms): 19,  Sodium (s): 510,  Saturated Fat (ms) : 4,  Calories: 210,  Sugar (ms): 5 ]
  Plain Potato Chips [ Carbohydrates (ms): 27,  Sodium (s): 300,  Saturated Fat (ms) : 2,  Calories: 280,  Sugar (ms): 2 ]
  Potato Salad [ Carbohydrates (ms): 19,  Sodium (s): 380,  Saturated Fat (ms) : 2,  Calories: 210,  Sugar (ms): 4 ]

• Soups (Bowl)

  Asiago Cheese Bisque, Bowl [ Carbohydrates (ms): 31,  Sodium (s): 1,  Saturated Fat (ms) : 14,  Calories: 430,  Sugar (ms): 4 ]
  Broccoli Cheddar, Bowl [ Carbohydrates (ms): 20,  Sodium (s): 1,  Saturated Fat (ms) : 15,  Calories: 300,  Sugar (ms): 6 ]
  Cheddar Potato, Bowl [ Carbohydrates (ms): 30,  Sodium (s): 1,  Saturated Fat (ms) : 14,  Calories: 390,  Sugar (ms): 2 ]
  Chicken & Dumplings, Bowl [ Carbohydrates (ms): 35,  Sodium (s): 1,  Saturated Fat (ms) : 2.5,  Calories: 300,  Sugar (ms): 1 ]
  Chicken & Sausage Gumbo, Bowl [ Carbohydrates (ms): 28,  Sodium (s): 1,  Saturated Fat (ms) : 2.5,  Calories: 230,  Sugar (ms): 6 ]
  Chicken Noodle, Bowl [ Carbohydrates (ms): 20,  Sodium (s): 1,  Saturated Fat (ms) : 0.5,  Calories: 140,  Sugar (ms): 2 ]
  Chicken Tortilla, Bowl [ Carbohydrates (ms): 41,  Sodium (s): 2,  Saturated Fat (ms) : 5,  Calories: 340,  Sugar (ms): 3 ]
  Clam Chowder, Bowl [ Carbohydrates (ms): 39,  Sodium (s): 1,  Saturated Fat (ms) : 11,  Calories: 400,  Sugar (ms): 3 ]
  Country Potato, Bowl [ Carbohydrates (ms): 35,  Sodium (s): 1,  Saturated Fat (ms) : 8,  Calories: 350,  Sugar (ms): 6 ]
  Fire Roasted Vegetable, Bowl [ Carbohydrates (ms): 17,  Sodium (s): 1,  Saturated Fat (ms) : 0,  Calories: 90,  Sugar (ms): 6 ]
  French Onion, Bowl [ Carbohydrates (ms): 21,  Sodium (s): 2,  Saturated Fat (ms) : 3.5,  Calories: 170,  Sugar (ms): 7 ]
  Minestrone, Bowl [ Carbohydrates (ms): 35,  Sodium (s): 1,  Saturated Fat (ms) : 3.5,  Calories: 330,  Sugar (ms): 6 ]
  Southwest Roasted Corn, Bowl [ Carbohydrates (ms): 32,  Sodium (s): 1,  Saturated Fat (ms) : 1.5,  Calories: 200,  Sugar (ms): 4 ]
  Tomato Bisque, Bowl [ Carbohydrates (ms): 26,  Sodium (s): 870,  Saturated Fat (ms) : 8,  Calories: 230,  Sugar (ms): 15 ]
  Traditional Chili, Bowl [ Carbohydrates (ms): 25,  Sodium (s): 1,  Saturated Fat (ms) : 13,  Calories: 530,  Sugar (ms): 4 ]
  Veggie Chili, Bowl [ Carbohydrates (ms): 45,  Sodium (s): 1,  Saturated Fat (ms) : 0,  Calories: 250,  Sugar (ms): 6 ]
  White Chicken Chili, Bowl [ Carbohydrates (ms): 26,  Sodium (s): 880,  Saturated Fat (ms) : 3.5,  Calories: 280,  Sugar (ms): 6 ]

• Soups (Cup)

  Asiago Cheese Bisque, Cup [ Carbohydrates (ms): 20,  Sodium (s): 20,  Saturated Fat (ms) : 10,  Calories: 200,  Sugar (ms): 3 ]
  Broccoli Cheddar, Cup [ Carbohydrates (ms): 13,  Sodium (s): 1,  Saturated Fat (ms) : 10,  Calories: 250,  Sugar (ms): 4 ]
  Cheddar Potato, Cup [ Carbohydrates (ms): 20,  Sodium (s): 930,  Saturated Fat (ms) : 9,  Calories: 260,  Sugar (ms): 1 ]
  Chicken & Dumplings, Cup [ Carbohydrates (ms): 23,  Sodium (s): 1,  Saturated Fat (ms) : 1.5,  Calories: 200,  Sugar (ms): 0 ]
  Chicken & Sausage Gumbo, Cup [ Carbohydrates (ms): 19,  Sodium (s): 1,  Saturated Fat (ms) : 1.5,  Calories: 150,  Sugar (ms): 4 ]
  Chicken Noodle, Cup [ Carbohydrates (ms): 13,  Sodium (s): 1,  Saturated Fat (ms) : 0,  Calories: 90,  Sugar (ms): 1 ]
  Chicken Tortilla, Cup [ Carbohydrates (ms): 24,  Sodium (s): 1,  Saturated Fat (ms) : 3.5,  Calories: 200,  Sugar (ms): 2 ]
  Clam Chowder, Cup [ Carbohydrates (ms): 29,  Sodium (s): 1,  Saturated Fat (ms) : 7,  Calories: 200,  Sugar (ms): 2 ]
  Country Potato, Cup [ Carbohydrates (ms): 23,  Sodium (s): 950,  Saturated Fat (ms) : 5,  Calories: 220,  Sugar (ms): 4 ]
  Fire Roasted Vegetable, Cup [ Carbohydrates (ms): 11,  Sodium (s): 700,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 4 ]
  French Onion, Cup [ Carbohydrates (ms): 13,  Sodium (s): 1,  Saturated Fat (ms) : 2,  Calories: 100,  Sugar (ms): 4 ]
  Minestrone, Cup [ Carbohydrates (ms): 24,  Sodium (s): 1,  Saturated Fat (ms) : 2.5,  Calories: 220,  Sugar (ms): 4 ]
  Southwest Roasted Corn, Cup [ Carbohydrates (ms): 21,  Sodium (s): 0,  Saturated Fat (ms) : 1,  Calories: 130,  Sugar (ms): 3 ]
  Tomato Bisque, Cup [ Carbohydrates (ms): 17,  Sodium (s): 500,  Saturated Fat (ms) : 5,  Calories: 150,  Sugar (ms): 10 ]
  Traditional Chili, Cup [ Carbohydrates (ms): 17,  Sodium (s): 1,  Saturated Fat (ms) : 9,  Calories: 360,  Sugar (ms): 3 ]
  Veggie Chili, Cup [ Carbohydrates (ms): 30,  Sodium (s): 1070,  Saturated Fat (ms) : 0,  Calories: 170,  Sugar (ms): 4 ]
  Wedding Soup [ Carbohydrates (ms): 19,  Sodium (s): 1,  Saturated Fat (ms) : 1.5,  Calories: 140,  Sugar (ms): 7 ]
  White Chicken Chili, Cup [ Carbohydrates (ms): 17,  Sodium (s): 500,  Saturated Fat (ms) : 2.5,  Calories: 190,  Sugar (ms): 4 ]

• Spreads & Toppings

  Au Jus [ Carbohydrates (ms): 1,  Sodium (s): 500,  Saturated Fat (ms) : 0,  Calories: 5,  Sugar (ms): 0 ]
  Bell Peppers (Green) [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 5,  Sugar (ms): 1 ]
  Black Olives [ Carbohydrates (ms): 0,  Sodium (s): 110,  Saturated Fat (ms) : 0,  Calories: 25,  Sugar (ms): 0 ]
  Butter Packet [ Carbohydrates (ms): 0,  Sodium (s): 70,  Saturated Fat (ms) : 5,  Calories: 70,  Sugar (ms): 0 ]
  Caramelized Onions [ Carbohydrates (ms): 7,  Sodium (s): 110,  Saturated Fat (ms) : 0,  Calories: 30,  Sugar (ms): 3 ]
  Chipotle Ranch Sauce [ Carbohydrates (ms): 4,  Sodium (s): 230,  Saturated Fat (ms) : 2,  Calories: 140,  Sugar (ms): 2 ]
  Croutons [ Carbohydrates (ms): 7,  Sodium (s): 115,  Saturated Fat (ms) : 0,  Calories: 40,  Sugar (ms): 0 ]
  Cucumbers [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 0 ]
  Diced Red Onions [ Carbohydrates (ms): 3,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 1 ]
  Diced Tomatoes [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 1 ]
  Dijon Mustard [ Carbohydrates (ms): 6,  Sodium (s): 720,  Saturated Fat (ms) : 0,  Calories: 30,  Sugar (ms): 0 ]
  Dried Cranberries [ Carbohydrates (ms): 24,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 100,  Sugar (ms): 21 ]
  Fat Free Chipotle Peach Sauce [ Carbohydrates (ms): 14,  Sodium (s): 200,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 12 ]
  Fire-Roasted Corn & Poblano Relish [ Carbohydrates (ms): 7,  Sodium (s): 240,  Saturated Fat (ms) : 2,  Calories: 110,  Sugar (ms): 2 ]
  Gambino's Olive Salad [ Carbohydrates (ms): 0,  Sodium (s): 490,  Saturated Fat (ms) : 3.5,  Calories: 200,  Sugar (ms): 0 ]
  Grape Jelly [ Carbohydrates (ms): 37,  Sodium (s): 15,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 34 ]
  Gravy [ Carbohydrates (ms): 6,  Sodium (s): 570,  Saturated Fat (ms) : 1,  Calories: 60,  Sugar (ms): 1 ]
  Green Leaf Lettuce [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Guacamole (Salad Portion) [ Carbohydrates (ms): 3,  Sodium (s): 150,  Saturated Fat (ms) : 0.5,  Calories: 60,  Sugar (ms): 0 ]
  Guacamole (Sandwich Portion) [ Carbohydrates (ms): 2,  Sodium (s): 115,  Saturated Fat (ms) : 0.5,  Calories: 45,  Sugar (ms): 0 ]
  Honey Roasted Almonds [ Carbohydrates (ms): 6,  Sodium (s): 40,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 0 ]
  Horseradish Dijon [ Carbohydrates (ms): 6,  Sodium (s): 250,  Saturated Fat (ms) : 2,  Calories: 140,  Sugar (ms): 5 ]
  Jalapenos [ Carbohydrates (ms): 0,  Sodium (s): 160,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Light Sour Cream [ Carbohydrates (ms): 3,  Sodium (s): 35,  Saturated Fat (ms) : 3,  Calories: 50,  Sugar (ms): 3 ]
  Mayo, Light [ Carbohydrates (ms): 2,  Sodium (s): 125,  Saturated Fat (ms) : 0.5,  Calories: 40,  Sugar (ms): 1 ]
  McAlister's Honey Mustard (2T) [ Carbohydrates (ms): 10,  Sodium (s): 160,  Saturated Fat (ms) : 1.5,  Calories: 130,  Sugar (ms): 9 ]
  Orange Cranberry Sauce [ Carbohydrates (ms): 20,  Sodium (s): 70,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 20 ]
  Peanut Butter [ Carbohydrates (ms): 12,  Sodium (s): 270,  Saturated Fat (ms) : 5,  Calories: 340,  Sugar (ms): 5 ]
  Pizza Sauce [ Carbohydrates (ms): 2,  Sodium (s): 115,  Saturated Fat (ms) : 0,  Calories: 15,  Sugar (ms): 1 ]
  RoTel Cheese Sauce [ Carbohydrates (ms): 8,  Sodium (s): 1,  Saturated Fat (ms) : 11,  Calories: 220,  Sugar (ms): 7 ]
  Roasted Red Peppers [ Carbohydrates (ms): 1,  Sodium (s): 45,  Saturated Fat (ms) : 0,  Calories: 5,  Sugar (ms): 1 ]
  Roasted Tri-Color Peppers [ Carbohydrates (ms): 2,  Sodium (s): 210,  Saturated Fat (ms) : 0,  Calories: 20,  Sugar (ms): 1 ]
  Romaine (Whole) [ Carbohydrates (ms): 8,  Sodium (s): 25,  Saturated Fat (ms) : 0,  Calories: 40,  Sugar (ms): 5 ]
  Salad Mix (Whole) [ Carbohydrates (ms): 7,  Sodium (s): 25,  Saturated Fat (ms) : 0,  Calories: 35,  Sugar (ms): 5 ]
  Sauerkraut [ Carbohydrates (ms): 3,  Sodium (s): 510,  Saturated Fat (ms) : 0,  Calories: 15,  Sugar (ms): 0 ]
  Sliced Cucumbers [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 1 ]
  Sliced Pickles [ Carbohydrates (ms): 0,  Sodium (s): 330,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Sliced Red Onions [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 5,  Sugar (ms): 1 ]
  Sliced Tomatoes [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 5,  Sugar (ms): 0 ]
  Spicy Brown Mustard [ Carbohydrates (ms): 0,  Sodium (s): 150,  Saturated Fat (ms) : 0,  Calories: 15,  Sugar (ms): 0 ]
  Teddy Grahams [ Carbohydrates (ms): 16,  Sodium (s): 100,  Saturated Fat (ms) : 1,  Calories: 90,  Sugar (ms): 5 ]
  Tortilla Chips [ Carbohydrates (ms): 27,  Sodium (s): 160,  Saturated Fat (ms) : 2,  Calories: 200,  Sugar (ms): 0 ]
  Yellow Mustard [ Carbohydrates (ms): 1,  Sodium (s): 410,  Saturated Fat (ms) : 0,  Calories: 20,  Sugar (ms): 0 ]

• Spuds

  Bacon Spud [ Carbohydrates (ms): 118,  Sodium (s): 840,  Saturated Fat (ms) : 15,  Calories: 850,  Sugar (ms): 5 ]
  Bacon Spud (Choose 2 Portion) [ Carbohydrates (ms): 66,  Sodium (s): 420,  Saturated Fat (ms) : 8,  Calories: 450,  Sugar (ms): 3 ]
  Black Angus Roast Beef Spud [ Carbohydrates (ms): 127,  Sodium (s): 1,  Saturated Fat (ms) : 14,  Calories: 900,  Sugar (ms): 8 ]
  Black Angus Roast Beef Spud (Choose 2 Portion) [ Carbohydrates (ms): 70,  Sodium (s): 780,  Saturated Fat (ms) : 7,  Calories: 480,  Sugar (ms): 4 ]
  Cheese Spud [ Carbohydrates (ms): 118,  Sodium (s): 350,  Saturated Fat (ms) : 11,  Calories: 710,  Sugar (ms): 5 ]
  Cheese Spud (Choose 2 Portion) [ Carbohydrates (ms): 66,  Sodium (s): 180,  Saturated Fat (ms) : 6,  Calories: 380,  Sugar (ms): 3 ]
  Grilled Chicken Spud [ Carbohydrates (ms): 120,  Sodium (s): 780,  Saturated Fat (ms) : 11,  Calories: 820,  Sugar (ms): 5 ]
  Grilled Chicken Spud (Choose 2 Portion) [ Carbohydrates (ms): 67,  Sodium (s): 390,  Saturated Fat (ms) : 6,  Calories: 440,  Sugar (ms): 3 ]
  Justaspud [ Carbohydrates (ms): 117,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 490,  Sugar (ms): 4 ]
  Justaspud (Choose 2 Portion) [ Carbohydrates (ms): 65,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 270,  Sugar (ms): 2 ]
  Pot Roast Spud [ Carbohydrates (ms): 129,  Sodium (s): 1,  Saturated Fat (ms) : 5,  Calories: 760,  Sugar (ms): 9 ]
  Pot Roast Spud (Choose 2 Portion) [ Carbohydrates (ms): 71,  Sodium (s): 660,  Saturated Fat (ms) : 2.5,  Calories: 410,  Sugar (ms): 5 ]
  Spud Max [ Carbohydrates (ms): 120,  Sodium (s): 1,  Saturated Fat (ms) : 16,  Calories: 940,  Sugar (ms): 5 ]
  Spud Max (Choose 2 Portion) [ Carbohydrates (ms): 66,  Sodium (s): 720,  Saturated Fat (ms) : 8,  Calories: 500,  Sugar (ms): 3 ]
  Spud Ole [ Carbohydrates (ms): 127,  Sodium (s): 1,  Saturated Fat (ms) : 16,  Calories: 890,  Sugar (ms): 6 ]
  Spud Ole (Choose 2 Portion) [ Carbohydrates (ms): 70,  Sodium (s): 510,  Saturated Fat (ms) : 8,  Calories: 470,  Sugar (ms): 3 ]
  Veggie Spud [ Carbohydrates (ms): 121,  Sodium (s): 570,  Saturated Fat (ms) : 11,  Calories: 780,  Sugar (ms): 8 ]
  Veggie Spud (Choose 2 Portion) [ Carbohydrates (ms): 67,  Sodium (s): 290,  Saturated Fat (ms) : 6,  Calories: 420,  Sugar (ms): 4 ]

• Starters

  Nacho Basket (Choose 2 Portion) [ Carbohydrates (ms): 46,  Sodium (s): 2,  Saturated Fat (ms) : 13,  Calories: 520,  Sugar (ms): 7 ]
  Nacho Basket (serves 2-4) [ Carbohydrates (ms): 167,  Sodium (s): 4,  Saturated Fat (ms) : 29,  Calories: 1,  Sugar (ms): 13 ]
  Ultimate Nachos (Choose 2 Portion) [ Carbohydrates (ms): 53,  Sodium (s): 1,  Saturated Fat (ms) : 15,  Calories: 660,  Sugar (ms): 8 ]
  Ultimate Nachos (serves 2-4) [ Carbohydrates (ms): 101,  Sodium (s): 2,  Saturated Fat (ms) : 25,  Calories: 1,  Sugar (ms): 12 ]