Elidios’s Pizza Menu

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Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Knoxville for healthy meals suggestion.

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Knoxville for healthy meals suggestion.

  • Liam P.

    Great place and great New York style pizza. This place used to be at East Town Mall back in the day and moved years ago and was replaced by a terrible pizza place called Sbarro. The only complaint is they are a little far from my house. Cheap prices and great pizza. The owner, his employees, and the place are very nice. I do not understand why people complain about how the pizza has grease on the top. It is supposed to, that is one of the trademarks of New York Style Pizza. If you want good pizza go to this place.

    (5)
  • Adam L.

    I'm fighting with the urge to rate this place a 3 instead of a 4 because of a sin they committed with the Spinach Calzone I ordered where they used canned or frozen chopped spinach instead of fresh. The saving grace was the Pepperoni and Mushroom Pizza which was terrific.

    (4)
  • I G.

    We had a large pizza with spinach and mushrooms. The crust was perfectly cooked. The pizza was just the right amount of chewy and crunchy. The flavor was a little bland. I've never seen a pizza with so little sauce. They used fresh spinach but the mushrooms were definitely canned. Definitely a more authentic big city northeastern pizza than the pizza chains. The place is busy with a lot of repeat, mostly takeout pizza business. Would definitely come back. It's not Brooklyn NYC but pretty damn good for Knoxville. Note, Counter service only which was unexpected...

    (4)
  • Elizabeth S.

    Had pizza here several years ago and I loved it! Back in Knoxville now and so glad I was able to find it again and can't wait for my next slice!

    (5)
  • Erin M.

    Just picked a random restaurant off Yelp for lunch yesterday, boy am I glad I chose this one! The crust was crisp and airy, the prices were great, and the people were friendly! So good, I ordered a pizza to take to my sister! Definitely going back again!

    (5)
  • Larry A.

    Great little local mom and pop pizza joint. I've had their pizza, subs, and calzone and you just can't go wrong with any of it. The pizza is a thin, almost foldable type crust so I would recommend you keep the toppings to a minimum. Anything more then 3 or 4 toppings might be more then you want on this thin crust. They have a daily special of 2 slices of pepperoni pizza and a drink for $5 and the slices are a decent size. Their subs are probably one of the better values around. For around $5-$6 you get a very nice size sandwich on decent bread. Tastes great and very filling. If you're a light eater this is easily two meals. The dining area is reasonably clean and the place is generally doing some business but they keep things flowing so the wait is short regardless of what you order. Good food. Good prices. Fast service.

    (4)
  • Joyce G.

    First time eating lunch there.Best pizza by far in Knoxville. I will definitely go back. Pizza is great, hot, fresh with excellent crust and toppings.

    (5)
  • Patrick K.

    Anytime i want pizza this is where I go. i won't say it's the best pizza in knoxville, because that's a subjective statement. However if you do enjoy your pizza thin and loaded with fresh toppings then this is your kind of place. The owner is old school so you may not get much chit-chat, but that giant pizza will be out of there in no time. This place does close fairly early, opens at around noon and is closed on sunday. As far as pricing goes it's going to be a bit higher than most things around it, but on par with places like Davinci's.

    (5)
  • LA G.

    I love to get pizza from Elidio's Pizza! It is always fresh and hot and it tastes great! I also like to get their calzone and stromboli which are so yummy and they are large too!! Everything that I have tried is great and we would recommend either take out or eat in. They have a great selection of drinks and now they have some desserts too!

    (5)
  • Jon C.

    All I can say about this pizza is OMG. The bottom of the crust is light and crisp. The end of the crust is nice and chewy. The cheese covers the sauce, but the cheese-sauce equilibrium is held for every bite you take. They sell pizza by the slice, which is what every established NY pizza joint does, and the prices are very reasonable (about $2 per slice and a drink should run you no more than $1.75). From the mouth of a man born and bred in Queens, NY, this is a REAL pizza joint. But if you want even better, I'd try Dazzos in downtown Knoxville (hence why I'm bringing the stars down from 5 to 4).

    (4)
  • Courtney C.

    Great pizza...best in Knoxville. You can by pizza by the slice, which is something Knoxville is greatly lacking. The only thing I don't like is that you can't get a plain cheese calzone, just Spinach or Ham. That to me is odd and plain cheese should be offered over the other two choices.

    (4)
  • Sorin B.

    I've known the owner for years! I remover when I was a kid he had a pizza place inside east town mall! After 10+ years since I moved I came back to Knoxville and after reading some reviews on here I decided to try it. Little did I know it was the same pizza. After ordering a pepperoni pizza and when I Began eating it brought me back to my teen years! Loved it! It was fresh and could really taste the quality in the pizza itself I can tell it was make with lots of love!

    (5)
  • J L.

    Love love love this pizza! It used to be called something else when it was at East Town Mall years ago. I thought they were gone for ever, but they popped up on Central and I was very excited. Just get a pepperoni pizza. Keep it simple. It's awesome. And if you can eat it there do it. It's much better right out of their oven.

    (5)
  • I G.

    We had a large pizza with spinach and mushrooms. The crust was perfectly cooked. The pizza was just the right amount of chewy and crunchy. The flavor was a little bland. I've never seen a pizza with so little sauce. They used fresh spinach but the mushrooms were definitely canned. Definitely a more authentic big city northeastern pizza than the pizza chains. The place is busy with a lot of repeat, mostly takeout pizza business. Would definitely come back. It's not Brooklyn NYC but pretty damn good for Knoxville. Note, Counter service only which was unexpected...

    (4)
  • Liam P.

    Great place and great New York style pizza. This place used to be at East Town Mall back in the day and moved years ago and was replaced by a terrible pizza place called Sbarro. The only complaint is they are a little far from my house. Cheap prices and great pizza. The owner, his employees, and the place are very nice. I do not understand why people complain about how the pizza has grease on the top. It is supposed to, that is one of the trademarks of New York Style Pizza. If you want good pizza go to this place.

    (5)
  • Adam L.

    I'm fighting with the urge to rate this place a 3 instead of a 4 because of a sin they committed with the Spinach Calzone I ordered where they used canned or frozen chopped spinach instead of fresh. The saving grace was the Pepperoni and Mushroom Pizza which was terrific.

    (4)
  • Sorin B.

    I've known the owner for years! I remover when I was a kid he had a pizza place inside east town mall! After 10+ years since I moved I came back to Knoxville and after reading some reviews on here I decided to try it. Little did I know it was the same pizza. After ordering a pepperoni pizza and when I Began eating it brought me back to my teen years! Loved it! It was fresh and could really taste the quality in the pizza itself I can tell it was make with lots of love!

    (5)
  • Elizabeth S.

    Had pizza here several years ago and I loved it! Back in Knoxville now and so glad I was able to find it again and can't wait for my next slice!

    (5)
  • Erin M.

    Just picked a random restaurant off Yelp for lunch yesterday, boy am I glad I chose this one! The crust was crisp and airy, the prices were great, and the people were friendly! So good, I ordered a pizza to take to my sister! Definitely going back again!

    (5)
  • Larry A.

    Great little local mom and pop pizza joint. I've had their pizza, subs, and calzone and you just can't go wrong with any of it. The pizza is a thin, almost foldable type crust so I would recommend you keep the toppings to a minimum. Anything more then 3 or 4 toppings might be more then you want on this thin crust. They have a daily special of 2 slices of pepperoni pizza and a drink for $5 and the slices are a decent size. Their subs are probably one of the better values around. For around $5-$6 you get a very nice size sandwich on decent bread. Tastes great and very filling. If you're a light eater this is easily two meals. The dining area is reasonably clean and the place is generally doing some business but they keep things flowing so the wait is short regardless of what you order. Good food. Good prices. Fast service.

    (4)
  • Joyce G.

    First time eating lunch there.Best pizza by far in Knoxville. I will definitely go back. Pizza is great, hot, fresh with excellent crust and toppings.

    (5)
  • Patrick K.

    Anytime i want pizza this is where I go. i won't say it's the best pizza in knoxville, because that's a subjective statement. However if you do enjoy your pizza thin and loaded with fresh toppings then this is your kind of place. The owner is old school so you may not get much chit-chat, but that giant pizza will be out of there in no time. This place does close fairly early, opens at around noon and is closed on sunday. As far as pricing goes it's going to be a bit higher than most things around it, but on par with places like Davinci's.

    (5)
  • LA G.

    I love to get pizza from Elidio's Pizza! It is always fresh and hot and it tastes great! I also like to get their calzone and stromboli which are so yummy and they are large too!! Everything that I have tried is great and we would recommend either take out or eat in. They have a great selection of drinks and now they have some desserts too!

    (5)
  • Courtney C.

    Great pizza...best in Knoxville. You can by pizza by the slice, which is something Knoxville is greatly lacking. The only thing I don't like is that you can't get a plain cheese calzone, just Spinach or Ham. That to me is odd and plain cheese should be offered over the other two choices.

    (4)
  • Jon C.

    All I can say about this pizza is OMG. The bottom of the crust is light and crisp. The end of the crust is nice and chewy. The cheese covers the sauce, but the cheese-sauce equilibrium is held for every bite you take. They sell pizza by the slice, which is what every established NY pizza joint does, and the prices are very reasonable (about $2 per slice and a drink should run you no more than $1.75). From the mouth of a man born and bred in Queens, NY, this is a REAL pizza joint. But if you want even better, I'd try Dazzos in downtown Knoxville (hence why I'm bringing the stars down from 5 to 4).

    (4)
  • J L.

    Love love love this pizza! It used to be called something else when it was at East Town Mall years ago. I thought they were gone for ever, but they popped up on Central and I was very excited. Just get a pepperoni pizza. Keep it simple. It's awesome. And if you can eat it there do it. It's much better right out of their oven.

    (5)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

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About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch, Dinner
    Parking : Private Lot
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : Yes
    Waiter Service : No
    Caters : No

Categories

Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

Elidios’s Pizza

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