Jason’s Deli Menu

  • Soups
  • Salads
  • Our Lighter Side
  • Subs
  • Specialty Sandwiches
  • Muffalettas
  • Potatoes
  • Pasta
  • Paninis & Wrapinis
  • Build Your Own Sandwich
  • Sides
  • Desserts

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Jason’s Deli

  • Soups
  • Salads
  • Our Lighter Side
  • Subs
  • Specialty Sandwiches
  • Muffalettas
  • Potatoes
  • Pasta
  • Paninis & Wrapinis
  • Build Your Own Sandwich
  • Sides
  • Desserts

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Cordova for healthy meals suggestion.

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Cordova for healthy meals suggestion.

  • Andrea G.

    Was in a crunch for a meeting and they were able to pull together an order for me on the fly. Their food is always fresh and the staff are friendly. They have one of the best salad bars too.

    (5)
  • Josh B.

    I love their sandwiches and breakfast. After a good workout ill sometimes come here for salad bar. Their service is good and clean.

    (4)
  • Abigail K.

    I've been coming to Jason's Deli since I was a kid. It's been the place to go for lunch! They have a wonderful baked potato, the kids' size is huge! They also have an out of this world salad bar with an amazing mousse! The mousse is almost better than the free ice cream. Great kid friendly place

    (4)
  • Shu J.

    We got delivery from this Jason's Deli on Saturday afternoon. The salads arrived warm and the bottled water was room temperature. Taste-wise, the nutty chicken salad was decent, but not amazing. The balsamic dressing was just okay -- maybe a little on the sweet side. The spinach wrap was a disappointment. It was fresh spinach in an un-grilled tortilla, lined with avocado. I don't know how long before the delivery this was prepared, but the avocado had turned brown already. Suggestions: grill your wraps, use fresh avocado, use more ingredients, don't be so bland.

    (2)
  • Katie D.

    First off: THEY DELIVER!!!! Anyone who lives in Cordova knows that's pretty hard to find, at least for anything other than pizza. Oh, and you can order online. So I don't even have to talk to anyone? Yeeees. But okay, there's more to it than that obviously. The food is great. Whether I eat there or get it delivered, the food's always hot. I've never had my order be wrong or had anything missing. Their sandwiches are huuuuuuge. I can usually get two meals out of a sandwich. Oh, and their soups? I've only had the French Onion which is great. It's also vegetarian, so heads up to anyone who's veggie or avoids meat. You can't even tell that there's no beef in the broth. I've heard good things about the chicken pot pie soup too. Their sandwiches...I usually get the roast beef which is great. I've also had the ham, also good, know people who've ordered other sandwiches too (the New Yorker is sticking out in my mind, I think that's the name) and only have wonderful things to say about them. They have a huge salad bar too with lots of offerings. And a bonus, free ice cream for anyone who eats there. The service is always great, too. Never had any issues with the service, whether I eat there, get it to go, or have it delivered.

    (4)
  • Nadeene I.

    I love Jason's Deli!! Everything I have ordered from their menu has been delicious!! Their baked potato is huge it can feed two! I have had their roast beef sandwhiche as well which is excellent! Their unlimited salad bar is delicious with unlimited veggies cornbread crackers nuts and more! To top off the wonderful lunch they have a FREE unlimited ice cream machine with a few toppings! The two locations I have visited have excellent staff and very friendly!

    (5)
  • Tom D.

    Don't bother going here!!! Their manager is jerk. I ordered for delivery and after one hour called back and was told, we do not deliver in your area! Really, you delivered two weeks before and also earlier in the year. Was told they should not have delivered then, we were out of their area. Just live three blocks away!!! Really... If you don't want my business Pyro's Pizza does. They are right across the street from you and give friendly service, I'll wave to you going by.

    (1)
  • Tom B.

    Rocky start, but terrific recovery. Telephoned my delivery order from my hotel room. Was put on hold twice, and disconnected the first time. I was about to flick it in, but stuck it out instead. Glad I did! Food arrived earlier than promised, was very tasty, and the delivery person was personable. Made a potentially blah experience something special. Thanks!

    (5)
  • James S.

    Anytime I think Salad bar, this is where we go and although they have a great menu, I can't recall ever getting anything else. Lol Food is great

    (4)
  • Irene M.

    The awesome salad bar is full of variety. There's pasta salad & potato salad in addition to all the greens & veggies to pile on to your heart's delight. No trip to Jason's is complete until you've had some free ice cream. This a favorite spot.

    (4)
  • Tom S.

    ... And a half (stars)... Food- fast and fresh, folks- friendly and courteous, atmosphere- relaxed and casual! That Jason fella..... Had it goin on, I telling ya man!!

    (4)
  • John B.

    I usually get the California club which is decent but I decided to venture out and try something new... Big mistake. I ordered the salmon sandwich. It was so bland and flavorless. I should have known better than to order salmon from a deli like this. Even the special sauce on the sandwich was disgusting. on top of that, the sandwich was almost ten dollars which is not cheap. I was very disappointed. The only thing that was good was the fruit but I can have fruit any time I want.

    (1)
  • Raymond D.

    I really like the salad bar here. The only other thing I get is the muffeletta. The sandwich is fairly decent but not by far the best. My main complaint is the staff. Every store I've been in the staff just doesn't seem to care. Maybe it's my perception.

    (3)
  • Kristin O.

    This place is incredible - never been inside, but get their FABULOUS food delivered once a week. Great food and amazing service - very good people. Chicken pot pie soup and the New Yorker are must-haves. The SALAD BAR is awesome and they have homemade chocolate mousse to die for. Order online is super convenient; plus you can earn deli dollars! This place is hands-down the best delivery in the city.

    (5)
  • Led D.

    Yes, the food is fresh and quite tasty. I had a cup of seafood gumbo and a rueben sandwich and my wife also had the rueben but she had tortilla soup. Both soup were spicy and had a lot of great flavor. The rueben was thick and the sauerkraut blended well with the pastrami. It was like peanut butter and jelly; it was that awesome. The place is clean, cafeteria type of service, the portions were satisfying, and very roomy with lots of table. This place is great for lunch and the selections of the menu is ample. Come and try it, your palate would love you. Even your pocket book.

    (4)
  • Angela C.

    Very good deli food, quality is great...friendly, clean...I like the free Ice Cream cone too. We'll be back for sure.

    (5)
  • Gary P.

    I have eaten here three times in the last month, and each time I have really enjoyed my sandwich. From a pastrami to a beef dip, each was delicious and ample. Fresh shaved deli meats served with potatoe chips is the perfect quick lunch. Ordering is fast and easy with a self-serve drink and salad bar. Place your order, get your drink and in no time your lunch is served at your table. The place is always crowded but the staff are friendly and efficient, so no wait. Do yourself a favor, go to Jason's for lunch.

    (4)
  • Deen W.

    My coworker and I picked up lunch here yesterday and it was very good. She enjoyed a Tuna Melt with tomato basil soup and I ordered a club sandwich on a croissant with the French onion soup. Our order was ready when I got there and it was accurate. My sandwich was soooooooo good! Bacon, ham, and turkey with lettuce, honey mustard, cheese and on a croissant...it was heated, which made the cheese ooey-gooey and delicious. My coworker raved over the tomato basil soup. My French onion soup was okay, but left a little to be desired. The cheese on it was a little difficult to eat, as it had melted and kind of seperated from the soup. I would order it again, but it's a far cry from the best French onion soup I've ever had. A no fail choice would be the Southwestern chicken chili - it's always excellent. I saw that they had gumbo, and will try it, but a good gumbo is hard to come by in these parts.

    (4)
  • hap p.

    I am a huge fan of the salad bar at Jason's Deli. Almost every time I go, this is what I get. Today was no exception. It's great because they have a good selection of fresh vegetables and no unsightly pale iceburg in sight. Romaine and spinach tend to be the leafy green options - yum! Red & yellow peppers, broccoli, cauliflower, cucumbers, tomatoes, carrots, sprouts, onions, shredded cheese, blue cheese, cottage cheese, whole boiled eggs, bacon, nuts, seeds, fruit, fruit salad, and even puddings. The organic flatbread crackers with pumpkin and sesame seeds are excellent, and the mini-muffins are addictive! There are a lot of salad dressings to choose from -- way more than the usual basic 3 or 4. Even better? They have a selection of bottled cane sugar sweetened sodas, diet sodas made without aspartame, fruit juices, and waters to complement the standard drinks fountain and iced teas.

    (4)
  • Misty R.

    I love Jason's Deli! I love it because I am a fan of fresh, healthy food at a reasonable cost, and Jason's Deli never let's me down. So, here are my "fabulous finds" about the deli: What makes it unique: The choice of organic items on the menu, whole grain breads and overall healthy options. They have great catering options. You can get boxed lunches and trays. I have used the catering for family gatherings and business lunches. The order is always correct and it is easy to order on-line. They deliver too! For the Cordova area there is a $15.00 minimum order requirement with a $4.00 delivery fee. For Arlington, Lakeland, Eads and Brunswick there is a $20.00 minimum order requirement with a $4.00 delivery. My favorite menu choices: The salad bar. I like that you can choose between different types of lettuce and they offer spinach. The cheese is freshly shredded, not the kind you already buy shredded, and they always have fresh hard boiled eggs. The apples are sliced and they offer a nut mixture that is so good in place of the usual crouton. Oh, did I mention the mini muffins- cornbread and wheat. My favorite part along with the wheat crackers and graham crackers. Just a lot of options, you can always get a different salad because of the choices. The soups- They are great on chilly fall and winter days. I like the gumbo and broccoli cheese. I am not a big fan of spicy gumbo and this one has just enough spice for me. My husband likes spicy foods so he always adds Tabasco sauce to his. The bowl portion is huge, but the cup portion is a little smaller than other restaurant cup portions. The kids meals- A lot of them feature organic items. My kids love the spaghetti and meatballs, which is a generous portion and the PB&J. I even love their PB&J. It has just the right amount of gooey yumminess and the bread is always fresh. I know it is not hard to mess up a PB&J, but theirs is extra good. The ice cream- There is a complimentary ice cream machine that features chocolate/vanilla swirl and vanilla ice cream. It has a good consistency and tastes like homemade ice cream, the kind my grandma used to make. You can get it in a bowl or on a cone with chocolate sauce. The atmosphere- It is very casual and the staff is friendly. This location is large and has an open floor plan. Even when it is extra busy it does not feel crowded. It is a counter service deli, but the great staff buses your tables. I'm sure I'll be back next Sunday for the salad bar. I can't get enough of it!

    (4)
  • K M.

    Went there because of all the reviews. Was kinda disappointed because food was just OK. People were nice and had a good atmosphere though.

    (3)
  • Chris L.

    Who could say anything bad about this place? Well managed and food is always fresh and abundant and also consistently good. I always feel like I am about to rupture something internal by the time I leave from eating so much from the salad bar cause I can't stop. My favorite salad bar in town.

    (5)
  • Albert L.

    One of my all time fav. deli in Memphis! I love their pastrami sandwich, the Yankee! Just go try it. Nuff said!

    (5)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

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About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

  • Mon :9:00 am - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : Yes
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Parking : Private Lot
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : Yes
    Waiter Service : No
    Caters : Yes

Jason’s Deli

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