Jason’s Deli
1450 Wo Ezell Blvd, Spartanburg, SC, 29301
Jason’s Deli Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Spartanburg for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Spartanburg for healthy meals suggestion.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Spartanburg for healthy meals suggestion.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
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About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
1450 Wo Ezell Blvd
Spartanburg, SC, 29301 - Phone (864) 574-0202
- Website https://www.jasonsdeli.com/restaurants/sc/spartanburg/spartanburg-deli
- Click To Get Directions
Opening Hours
- Mon :10:00 am - 10
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Brunch
Bike Parking : No
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : No
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Patricia T.
This place was amazing, the food is fresh, healthy and delicious, but best of all they give the best of service to those that are terribly allergic to gluten. Our daughter is so allergic that she needs gloves to touch flour. We watched as they made her sandwich on Gluten free bread. The man preparing her sandwich was so careful. He changed his gloves, put fresh paper down so that her bread did not touch any of the previous gluten. Thanks for taking this allergy seriously. She breaks out in a terrible rash, her blood sugars drop and she gets a terrible headache if she eats the tiniest bit of gluten. Once again, thank you for being so careful with our daughters health and giving us a place to eat that we know is safe.
(5)Iama C.
Iama Critic Rating - Jason's Deli - 4 Stars 1450 Wo Ezell Boulevard, Spartanburg, SC Overall: Jason's Deli is a somewhat upscale deli, sitting somewhere between fast food and full-fledged restaurant. It reminds me of Panera Bread except with an awesome salad bar. And it is that salad bar that delights me and makes all the difference. While meager, the salad bar contains top notch items that can be transformed and mixed to create simply amazing new dishes. For instance, after dinner, take a bowl, crush up some tiny banana nut bread muffins into the bottom of the bowl, add some soft serve ice cream, and then dust the top of your ice cream with some chopped dried cranberries and a little nut mix. The combinations you can create are limited only by your imagination. The Service - 0 Star (0% tip) Jason's Deli is a "pay first" restaurant that does provides very limited wait service. Both the drinks and the salad bar are self-serve, which suites me just fine. As such, I consider tipping as "optional" and I find little reason for leaving one. We typically provide 20% or more for 5 star service on the pre-tax portion of the bill, 18% for 4, 15% for 3, 12% for 2 and 0% for 1 star service. The Food: $9.78 1lb Beefeater - 5 Stars This $7.99 sandwich was ordered with an additional $1.79 portion of delightful roast beef! Serve on rye with au jus and cheese this sandwich is a one pound orgasm of flavor! You will be hard pressed to find a better sandwich anywhere! The chips that this sandwich came with are completely boring and pointless by comparison! Seasoned sweet potato fries would have been better, but Jason's does not offer sweet potato fries. $4.49 AYCE Side Salad Bar - 5 Stars The salad bar at Jason's Deli is a single table affair and at first seems quite limited. But if you consider the salad bar items as ingredients, a whole new world of possibilities opens up. You can create countless combinations of amazing dishes. And for under $5 it is a real, all you can eat bargain. And don't forget the ice cream before you leave. $6.59 Mediterranean Wrap - 3 Stars My dining partner and fellow critic ordered this wrap. And frankly, after seeing my amazing Beefeater, he lost all interest in this boring, small, expensive, wrap. Why waste your time ordering stuff like this. He left unsatisfied! Total Bill: $24.68 for two adults including tax and one soda fountain drink. Final Thoughts: I find a lot or reasons to love Jason's Deli, but sadly many of my critic friends and long-time dining partners do not feel the same way. Of course when they order items like a Mediterranean Wrap without the salad bar, I can see why they do not have the same experiences that I have had. Every restaurant has items that are lackluster and boring. Do yourself a favor, order the awesome stuff, get the salad bar, and leave happy! And do not forget to take home a few of those awesome tiny muffins, sure it's probable wrong to stick 'em in your pocket, but sin is fun for a season, and those muffins are devilishly good!
(4)Megan B.
I love this place. Jason's Deli is my daughter's go to restaurant whenever we are in Spartanburg. They may not always get my order correct (no tomatoes due to my allergy) but the managers and the staff actually care about their customers. I love their club sandwiches and the gingerbread muffins are to die for. We are regulars at the Spartanburg location and have been for years now.
(4)Charles E.
Ordered to go from here. Had a hot pastrami sandwich. Did the build your own. Sandwich was good. It was my first time in and the lady at the counter was very nice and answered all my questions with a smile. Would need to sit down in the dinner to give a higher review. Overall, I would recommend the carry out.
(3)Hal G.
Food is okay. But some of the handicap parking is torturous to get over the curb stones and up to the sidewalk. (Maybe you have to be handicapped to understand).
(3)Bobeau X.
Great sandwiches & soups!
(4)Carmen W.
Best service I have had so far in Spartanburg! The food was great too, but I can't get over how friendly the staff is! Lugging my six-month old around in a car seat is not easy, and as soon as I walked in the door, a man (wish I could remember his name) brought me a high chair with wheels, strap my daughter in it and was just as nice as can be! I will definitely be returning and trying more options on their menu. For vegetarians - this place is great. Lots of options. The only complaint I might have would be how crowded the tables are. If this place were full, it would be a very miserable meal.
(5)Brad H.
This is my third time eating lunch at Jason's, all in different southern states. If your not exactly sure what your craving for lunch they have almost everything here. Full service catering, to go and eat in dining with a nice all u can eat salad bar. On this visit I scarfed down the smoked jack panini. Turkey, pepper Jack, guacamole, bacon, Roma tomatoes and Russian dressing on an olive oil toasted panini. I really like the fact that your food is brought to you at the table of your choosing. Aditionally, the manager and staff come around to check if u need anything else. Good service is a bonus.
(3)Katie S.
This place is great. I'm so happy that I finally have a good sandwich place to go to when I visit my family. This place kind of reminds of Paddow's in Charlottesville, VA (I think there are other stores in VA, too). There are a ton of different sandwiches to choose from or you can make your own. I had a pastrami on rye with swiss cheese and russian dressing, pressed. It was absolutely delicious. My brother had the bbq pork sandwich and it was also fantastic. My sister is a vegetarian and they have plenty of options for her too. She loves it here. I will definitely be back when I'm in town.
(4)B C.
My first visit to a Jasons Deli. The selections here are endless! We all three ordered salad bar, 2 had sides of chicken salad and I had a side of tomato basil soup. Salad bar is really good, love the extras like pasta salad, chocolate mousse, etc. The 2 that had chicken salad said is was a little too sweet for their taste, but that it was good. The soup was chunky and I prefer smooth, but it was yummy! The tea was horrible, which is sad. :( Coke it is. All of the staff were very friendly! I love friendly people...makes me want to come back. :)
(4)