Deno’s Subs & Seafood
1611 E Main St, Spartanburg, SC, 29307
Deno’s Subs & Seafood Menu
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Diabetics at Denny's
Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.
Foods to Avoid at Denny's for Diabetics:
Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.
Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.
Food Suggestions for Diabetics at Denny's:
Fit Slam (15 oz.)
Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein
Hearty 9-Grain Pancake Breakfast (2 units)
Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
Visit below restaurant in Spartanburg for healthy meals suggestion.
High Blood Pressure at Denny's
Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.
Foods to Avoid at Denny's for High Blood Pressure
Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.
Food Suggestions for High Blood Pressure at Dennys
Wild Alaska Salmon (7 oz.)
Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein
Belgian Waffle Slam (7 oz.)
Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
Visit below restaurant in Spartanburg for healthy meals suggestion.
High Cholesterol at Denny's
Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.
Foods to Avoid at Denny's for High Cholesterol
Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.
Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.
Food Suggestions to Maintain Cholesterol Level at Dennys
Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.
Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
Fit Fare Veggie Sizzlin' Skillet (18 oz.)
Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein
Everyday Value Slam (2 cakes)
Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Grilled Cheese Sandwich & Soup (5 oz.)
Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
Visit below restaurant in Spartanburg for healthy meals suggestion.
Q & A on Denny's
Where's Denny's located?
Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.
Does Denny's offer vegan items on the menu?
Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.
When did Denny's open?
Denny's started in 1953 in Lakewood, California, United States?
When does Denny's open and close?
Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.
Are Denny's pancakes gluten-free?
Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".
What's the 55+ menu at Denny's Diner?
Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.
What's Fit Fare menu at Denny's Diner?
If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.
Does Denny's take EBT?
Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.
Denny's
Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.
Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."
Healthy Food Options at Denny's Diner
Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.
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Address :
1611 E Main St
Spartanburg, SC, 29307 - Phone (864) 707-5077
- Website https://denosubs.com/
- Click To Get Directions
Opening Hours
- Mon :10:00 am - 2:00pm
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Private Lot
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Wi-Fi : Free
Has TV : Yes
Waiter Service : No
Caters : Yes
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Viktor L.
Pretty good place for sandwich at 1 am. We shared philly cheesesteak and it was enough for both of us. A little bit too much onion for me. Place is nice and clean with cute wall art. Interesting for me was that they charge 38 cents for cup of water. If we ever in Spartanburg again we'll stop by.
(4)Ramblin S.
The Cuban would be better served as a sub Not suitable for grub, not even at a pub The picture menu shows a neatly folded tasty gyro But what we got looks like it exploded in the styro The fries are nice, can't beat the price, so this place I give two stars But don't bother with the food my friends, unless you like a smelly car
(2)John O.
I like Denos subs I like the service and the food Philly cheese steak is the best in Spartanburg . The wings good , the shrimps and the fish is good too , The more staff good too
(5)Cheryl J.
Wow, what a difference 6mo makes...... Deno,s used to be such a great place to eat, but now..... The lobby is certainly not as clean as it used to be The cashier had an attitude when questioned about something The AC is turned up waaaaay to high, everyone that comes in is talking about how cold it is in here And now on to the food..... It used to be soooo good.....I ordered a Gyro and the entire thing was cold, even the meat..... Just terrible........ Please bring back the old staff!!! Very disappointing experience and food.
(1)Rich M.
Have driven past it enough to try it out. For those in the area, the menu has some similarities to The Clock restaurants. You order your food at the counter and pick it up when they call you. Burgers, chicken strips, Greek food, fish fillets and sandwiches are the main fare. I ordered the Cuban. It had the right ingredients, but wasn't served on Cuban bread and not authentic like at A Caribbean Sweetness. It was okay, definitely not my favorite but acceptable. Served with a very generous portion of fries. My wife ordered the tilapia platter. Three good sizes pieces of fish, with fries, hush puppies and cole slaw. Wife didn't want cole slaw and was offered more hush puppies or fries as a substitute, which was quite fair. She enjoyed her meal. As a whole, this is not a place I would go out of my way to eat at. Portion size is okay, and for the price paid ($16 between us, with soft drinks), it was a fair value. Service time was quite reasonable.
(3)Elizabeth W.
If I could give zero stars I would. I'm vegan which makes it difficult to eat out. All I wanted was a veggie sub. There isn't even an option for a veggie sub on the menu. Sure, they can make one special for you, but they will charge you for a sub that has meat on it and will just "leave the meat off." So I can have a veggie sub for the price of a meat sub? No thanks. I walked right out and then wrote this review in the parking lot. Will never go back and will never recommend this place to anyone.
(1)Paul P.
I have not actually been inside the restaurant yet. There is hardly any information about the restaurant on the internet, and I have not found a menu for the place. This used to be a Jack in the Box which closed down about--what was it? 3 years ago? Apparently it is a casual dine-in place that specializes in subs, seafood, burgers, gyros, etc. I had a plate of chicken fingers and fries. Really, it was so-so. What I liked about the chicken was the breading. It reminded me of the calabash chicken at Fatz Cafe which is some of the best chicken fingers you can get! But the chicken fingers are small; closer to the size of a nugget. I was not very impressed with the fries. They weren't fresh and were like those frozen fat Ore-Idea fries you can get at the supermarket. :P If you've got a craving for chicken fingers, or really like gyros and philly cheesesteaks, I guess it isn't bad to "try" Deno's out, but if you can spare enough cash, go to Zaxby's or Fatz.
(3)Donna S.
My husband and I tried it for a fast dinner. I found the gyros (yero) very fresh and flavorful, fantastic French fries, ny husband brought a hamburger and thoroughly enjoyed it. He wasn't able to eat it all it was so big! Great place for a fast, flavorful dinner. We will be back. It is a little cold in the dinning room. Several customers were complaining that I s was so cold.
(4)Susan P.
Food was better than I thought it was going to be. We had Philly cheesesteak first time and it was excellent next we did fish and shrimp. It was good not great but ok. Prices are really good. We are going to try the wings next. 30 wings for 20 bucks is not bad at all if good. I suggest giving them a try.
(4)Aimee C.
Service is not fast but the food was hot and fresh. Fries had a Cajun type spice that was the best part of the meal. Tried the chicken fingers, ok but not amazing. Hair in my food ended the meal.
(2)Hunter E.
Every time I go there, I order something that I expect to be small, but I always get a hearty helping! I almost always end up with leftovers, which is no problem for me! Highly recommend anything with gyro meat in it!
(5)Cheryl j.
I've been to Deno's 4 times now, and have NEVER been disappointed with the food. The svc is a lil better with the day shift, the nite shift is just a lil slow and unprofessional, but the food more than makes up for it. If I could givr any constructive criticism, it would be, when u dine IN, serve the fries in a bag or container so they won't get cold halfway thru ur meal.
(4)Jason B.
The food was excellent. $10 for a plate. But, the environment was poor. Only one large TV in the corner with sports on like a sports bar. The lobby is too open and crapped. The store is an old Jack in the Box with twice the number of tables and chairs. Feels like a Chinese restaurant. Weird restroom, water would only run cold and stay on for 5 seconds. Worse the door latch caught on my $475 jacket and pulled out some thread. The Tea was excellent but, if I eat here again I would only take the food to go through the drive thur.
(2)