Denny’s Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter
  • Steaks

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Steaks

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Calla L.

    I hear Denny's no longer allows smoking at this restaurant. Yay! I shall be back.

    (4)
  • Eren C.

    Not a Denny's or IHOP fan to be honest but my in-laws wanted to treat my wife and I to brunch and well, Denny's is one of their faves so... When we arrived we were immediately seated which I thought was great since it was Sunday and all. The restaurant was really huge, clean and pretty "stylish" if that makes sense. They have huge murals of Clemson football games on the walls, pretty cool. Anyway, our waitress seated us at a booth in the very back of the restaurant.As we all scooted in it was obvious that the table was in pretty bad shape. The booth wobbled like a Top! I mean I've sat at some wobbly tables before but this was seriously wobblyyyyy, I was afraid I'd spill my coffee into my lap and leave the restaurant with third degree burns. Our waitress said not to worry because she had an idea that would help and she slipped away for a second. When she returned she was carrying a handful of coasters and proceeded to duck under the table to prop it up with them. What?!! Allow me to be politically incorrect for a second and say that that was seriously GHETTO! Too bad her efforts were in vain though because the coasters didn't work and our table was still very wobbly. But there weren't any tables left so we were out of luck. While I drank coffee, everyone else opted for water but I thought it was strange that when our waitress brought out their waters she didn't bring me one. Most restaurants provide water for everyone at the table whether you request it or not so I was pretty surprised when she brought out three waters instead of four just because I didn't specifically request it. And she never even asked if I'd like some. Okayyy. We ordered our breakfast, the food came out fairly quickly and was steaming hot. My father in law LOVED his sausage skillet (not sure what it's called), my wife's omelet was okay and my mother in law liked her pancakes. I had the French toast slam but when the waitress brought out my plate she quickly rested it in front of me and ran away calling over her shoulder something that I couldn't make out. "Okkayy" I yelled after her although I had no idea what she said. When she reemerged she said that she was trying to tell me that she'd forgotten one slice of my French toast so she brought it out on a separate plate. It wasn't cut or dressed in butter and powdered sugar like the ones already on the plate...nope, it just sat there lonely, uncut and naked on its own little plate. They tasted good though but my eggs had absolutely no flavor and my bacon wasn't crispy at all...it was stringy and cold and chewy and basically everything bacon shouldn't be. My only cup of coffee ran out a long time before my meal did but I never got a refill until it was time to leave. :/ Oh yeah, remember how I talked about not having water? Well I repeatedly asked for some...repeatedly....but took a good three requests to actually get it. Wasn't too thrilled with this experience but you can't beat the price with a stick though! Our bill was less than $40 for all four of us! I still can't believe it, my wife and I usually spend twice that on just the two of us and that's on a good day! Lol.

    (3)
  • John H.

    3.5 stars. Denny's is not that bad of a restaurant as some people would have you to believe. They have a menu with a lot of different options. Their breakfast is very good also. I love their burgers, omelettes, and skillets.

    (3)
  • Iama C.

    Iama Critic Rating - Denny's Restaurant - 5 Stars 3401 Clemson Boulevard, Anderson, SC Overall: I know what you are thinking, the guy's gone nuts giving Denny's 5 Stars. Maybe the planets aligned perfectly, maybe Hell froze over, or maybe these guys at this particular Denny's are just fantastic! From the moment I waled in the door no less than three women acted as my waitress! Sweet! They treated me like a king with lavish attention. And the food was presented flawlessly with me having to do very little cleanup before I took pictures. And the food itself, simply marvelous. $8.99 - Sausage Supreme Skillet - 5 Stars This breakfast skillet was perfect! The sausage was a dream! The sunny side up eggs... perfect. The potatoes and grilled veggies were perfect. What can you say Denny's has it's stuff together! $9.49 - Double Cheeseburger - 5 Stars Just look at my gorgeous picture of this burger and tell me you don't want to eat this thing! Unless you are an all natural vegan, you are thinking the same thing as me, "Dang look at all that homemade meat!" And the sweet potato fries are as good as any, but needed either sea salt, cinnamon or maple syrup, which are all available at Denny's. I special ordered my burger with two patties and a special onion bun! $1.89 - Side Salad - 3 Stars Yep it is a side salad, but for less than $2, it is a step above average. $9.49 Chicken Veggie Pasta - 4 Stars This dish packed a lot of flavor, but everyone knows that pasta and chicken is cheap. So $9.50 is a bit high for an entree that comes with nothing else. Compared to other similarly priced items you can have at Denny's, this one just isn't the value. $1.89 - Side Hash-brown Casserole- 3 Stars Denny's is pushing the price envelope on this little bowl of goodness. The bowl is mighty small and for this amount you can get some mighty good hash browns at Waffle House. My hash browns were slightly Al Dente as well. $3.59 - Coconut Cream Cake - 5 Stars OMGoodness, this cake is the best cake I have had in a year! The crust was crispy yet moist and saturated with coconut flavor. I did not know that was even possible. Of course, I am a chef, not a baker! Well worth the insulin I had to take afterwards! Final Thoughts: The last time I went to a Denny's they were literally giving away breakfast to get people in the door. But after the meal I just had I am glad this particular Denny's is open 24/7, because the food I was served was out of this world! Everything I had was cooked at least great to perfect, with plenty of flavor to boot. So are all Denny's this good? I couldn't believe this one was, so I can't image every Denny's being this good. Even my plates arrive at my table clean, perfect and ready for me to take pictures, without gobs of junk for me to clean off.

    (5)
  • Jon A.

    The service was pretty good, got seated pretty quickly and the servers were attentive and friendly. The food was really good. The building is a little bit out dated but I noticed they plan on starting renovations this month. One other issue was a slight problem with some ants at our booth but thankfully they mostly stayed near the wall avoiding my food. Although I informed management about this issue so hopefully they will have that problem resolved shortly

    (3)
  • Alexei M.

    The wait staff was friendly and the food was not bad. It took a little while to come, but we were able to entertain ourselves with crayons. About what you'd expect from Dennys.

    (4)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Bike Parking : No
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Has TV : No
    Waiter Service : Yes
    Caters : No

Denny’s

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