Bagels
Plain Bagel [ Carbohydrates (ms): 62, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 320, Sugar (ms): 0 ]
Sesame Bagel [ Carbohydrates (ms): 64, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 380, Sugar (ms): 0 ]
Poppyseed Bagel [ Carbohydrates (ms): 65, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 370, Sugar (ms): 0 ]
Onion Bagel [ Carbohydrates (ms): 61, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 320, Sugar (ms): 0 ]
Wheat Bagel [ Carbohydrates (ms): 62, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 330, Sugar (ms): 0 ]
Multigrain Bagel [ Carbohydrates (ms): 68, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 380, Sugar (ms): 0 ]
Everything Bagel [ Carbohydrates (ms): 67, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 370, Sugar (ms): 0 ]
Blueberry Bagel [ Carbohydrates (ms): 66, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 330, Sugar (ms): 0 ]
Reduced Carb Bagel (w/ Cheese) [ Carbohydrates (ms): 45, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 380, Sugar (ms): 0 ]
Salt Bagel [ Carbohydrates (ms): 62, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 320, Sugar (ms): 0 ]
Cinnamon Raisin Bagel [ Carbohydrates (ms): 65, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 330, Sugar (ms): 0 ]
Cream Cheese
Chive Cream Cheese [ Carbohydrates (ms): 4, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 170, Sugar (ms): 0 ]
Garden Vegetable Cream Cheese [ Carbohydrates (ms): 4, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 170, Sugar (ms): 0 ]
Lite Cream Cheese [ Carbohydrates (ms): 6, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 110, Sugar (ms): 0 ]
Plain Cream Cheese [ Carbohydrates (ms): 4, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 190, Sugar (ms): 0 ]
Salmon Cream Cheese [ Carbohydrates (ms): 2, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 170, Sugar (ms): 0 ]
Shedd's Buttermatch Blend [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 80, Sugar (ms): 0 ]
Strawberry Cream Cheese [ Carbohydrates (ms): 9, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 190, Sugar (ms): 0 ]
Cookies
Chocolate Chunk Cookie [ Carbohydrates (ms): 28, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 220, Sugar (ms): 0 ]
Chocolate Chunk with Walnuts Cookie [ Carbohydrates (ms): 27, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 230, Sugar (ms): 0 ]
Chocolate White Chocolate Chunk [ Carbohydrates (ms): 28, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 230, Sugar (ms): 0 ]
Oatmeal Raisin Pecan Cookie [ Carbohydrates (ms): 29, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 220, Sugar (ms): 0 ]
Danish
Apple Danish [ Carbohydrates (ms): 32, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 330, Sugar (ms): 0 ]
Cheese Danish [ Carbohydrates (ms): 30, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 340, Sugar (ms): 0 ]
Strawberry Cheese Danish [ Carbohydrates (ms): 31, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 320, Sugar (ms): 0 ]
Muffins
English Muffin [ Carbohydrates (ms): 31, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 160, Sugar (ms): 0 ]
Blueberry Muffin [ Carbohydrates (ms): 73, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 470, Sugar (ms): 0 ]
Reduced Fat Blueberry Muffin [ Carbohydrates (ms): 78, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 400, Sugar (ms): 0 ]
Cranberry Orange Muffin [ Carbohydrates (ms): 66, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 440, Sugar (ms): 0 ]
Banana Walnut Muffin [ Carbohydrates (ms): 69, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 540, Sugar (ms): 0 ]
Chocolate Chip Muffin [ Carbohydrates (ms): 89, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 630, Sugar (ms): 0 ]
Coffee Cake Muffin [ Carbohydrates (ms): 78, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 580, Sugar (ms): 0 ]
Corn Muffin [ Carbohydrates (ms): 77, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 510, Sugar (ms): 0 ]
Honey Bran Raisin Muffin [ Carbohydrates (ms): 79, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 480, Sugar (ms): 0 ]
Bakery
Biscuit [ Carbohydrates (ms): 29, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 250, Sugar (ms): 0 ]
Plain Croissant [ Carbohydrates (ms): 37, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 330, Sugar (ms): 0 ]
Coolatta
Tropicana Orange Coolatta [ Carbohydrates (ms): 92, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 370, Sugar (ms): 0 ]
Strawberry Fruit Coolatta [ Carbohydrates (ms): 72, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 290, Sugar (ms): 0 ]
Vanilla Bean Coolatta [ Carbohydrates (ms): 70, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 440, Sugar (ms): 0 ]
Lemonade Coolatta [ Carbohydrates (ms): 59, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 240, Sugar (ms): 0 ]
Coffee Coolatta (w/ 2% milk) [ Carbohydrates (ms): 41, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 190, Sugar (ms): 0 ]
Coffee Coolatta (w/ Cream) [ Carbohydrates (ms): 40, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 350, Sugar (ms): 0 ]
Coffee Coolatta (w/ Milk) [ Carbohydrates (ms): 42, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 210, Sugar (ms): 0 ]
Coffee Coolatta (w/ Skim milk) [ Carbohydrates (ms): 41, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 170, Sugar (ms): 0 ]
Breakfast Sandwiches
Sausage Egg Cheese Croissant Sandwich [ Carbohydrates (ms): 40, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 690, Sugar (ms): 0 ]
Bacon Egg Cheese Bagel Sandwich [ Carbohydrates (ms): 69, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 540, Sugar (ms): 0 ]
Ham Egg Cheese English Muffin Sandwich [ Carbohydrates (ms): 34, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 0 ]
Bacon Egg Cheese Croissant Sandwich [ Carbohydrates (ms): 40, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 520, Sugar (ms): 0 ]
Bacon Egg Cheese English Muffin Sandwich [ Carbohydrates (ms): 36, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 360, Sugar (ms): 0 ]
Egg Cheese Bagel Sandwich [ Carbohydrates (ms): 65, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 470, Sugar (ms): 0 ]
Egg Cheese Biscuit Sandwich [ Carbohydrates (ms): 32, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 410, Sugar (ms): 0 ]
Egg Cheese Croissant Sandwich [ Carbohydrates (ms): 40, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 480, Sugar (ms): 0 ]
Egg Cheese English Muffin Sandwich [ Carbohydrates (ms): 34, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 280, Sugar (ms): 0 ]
Ham Egg Cheese Bagel Sandwich [ Carbohydrates (ms): 65, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 510, Sugar (ms): 0 ]
Ham Egg Cheese Croissant sandwich [ Carbohydrates (ms): 40, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 520, Sugar (ms): 0 ]
Sausage Egg Cheese Bagel Sandwich [ Carbohydrates (ms): 63, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 660, Sugar (ms): 0 ]
Sausage Egg Cheese English Muffin Sandwich [ Carbohydrates (ms): 37, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 530, Sugar (ms): 0 ]
Sausage Egg Cheese Biscuit Sandwich [ Carbohydrates (ms): 32, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 610, Sugar (ms): 0 ]
Supreme Omelet on a Croisssant [ Carbohydrates (ms): 42, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 590, Sugar (ms): 0 ]
Paninis
Southwestern Chicken Panini [ Carbohydrates (ms): 57, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 420, Sugar (ms): 0 ]
Meatball Panini [ Carbohydrates (ms): 56, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 480, Sugar (ms): 0 ]
Steak Panini [ Carbohydrates (ms): 56, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 450, Sugar (ms): 0 ]
Donuts
Apple Crumb Donut [ Carbohydrates (ms): 34, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 230, Sugar (ms): 0 ]
Apple N' Spice Donut [ Carbohydrates (ms): 29, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 200, Sugar (ms): 0 ]
Bavarian Kreme Donut [ Carbohydrates (ms): 30, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 210, Sugar (ms): 0 ]
Black Raspberry Donut [ Carbohydrates (ms): 32, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 210, Sugar (ms): 0 ]
Blueberry Cake Donut [ Carbohydrates (ms): 35, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 290, Sugar (ms): 0 ]
Blueberry Crumb Donut [ Carbohydrates (ms): 36, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 240, Sugar (ms): 0 ]
Boston Kreme Donut [ Carbohydrates (ms): 36, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 240, Sugar (ms): 0 ]
Chocolate Coconut Cake Donut [ Carbohydrates (ms): 31, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 300, Sugar (ms): 0 ]
Chocolate Frosted Cake Donut [ Carbohydrates (ms): 40, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 360, Sugar (ms): 0 ]
Chocolate Frosted Donut [ Carbohydrates (ms): 29, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 200, Sugar (ms): 0 ]
Chocolate Glazed Cake Donut [ Carbohydrates (ms): 33, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 290, Sugar (ms): 0 ]
Chocolate Kreme Filled Donut [ Carbohydrates (ms): 35, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 270, Sugar (ms): 0 ]
Cinnamon Cake Donut [ Carbohydrates (ms): 34, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 330, Sugar (ms): 0 ]
Double Chocolate Cake Donut [ Carbohydrates (ms): 37, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 0 ]
Glazed Cake Donut [ Carbohydrates (ms): 41, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 350, Sugar (ms): 0 ]
Glazed Donut [ Carbohydrates (ms): 25, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 180, Sugar (ms): 0 ]
Jelly Filled Donut [ Carbohydrates (ms): 32, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 210, Sugar (ms): 0 ]
Apple Crumb Cake Donut [ Carbohydrates (ms): 41, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 290, Sugar (ms): 0 ]
Glazed Gingerbread Cake Donut [ Carbohydrates (ms): 35, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 260, Sugar (ms): 0 ]
Maple Frosted Donut [ Carbohydrates (ms): 30, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 210, Sugar (ms): 0 ]
Marble Frosted Donut [ Carbohydrates (ms): 29, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 200, Sugar (ms): 0 ]
Old Fashioned Cake Donut [ Carbohydrates (ms): 28, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 300, Sugar (ms): 0 ]
Powdered Cake Donut [ Carbohydrates (ms): 36, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 330, Sugar (ms): 0 ]
Strawberry Donut [ Carbohydrates (ms): 32, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 210, Sugar (ms): 0 ]
Strawberry Frosted Donut [ Carbohydrates (ms): 30, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 210, Sugar (ms): 0 ]
Sugar Raised Donut [ Carbohydrates (ms): 22, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 170, Sugar (ms): 0 ]
Vanilla Kreme Filled Donut [ Carbohydrates (ms): 36, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 270, Sugar (ms): 0 ]
Wheat Glazed Cake Donut [ Carbohydrates (ms): 32, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 0 ]
French Cruller [ Carbohydrates (ms): 17, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 150, Sugar (ms): 0 ]
Frosted Lemon Cake Donut [ Carbohydrates (ms): 28, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 240, Sugar (ms): 0 ]
Glazed Lemon Cake Donut [ Carbohydrates (ms): 28, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 240, Sugar (ms): 0 ]
Lemon Burst Donut [ Carbohydrates (ms): 35, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 300, Sugar (ms): 0 ]
Munchkins
Cinnamon Cake Munchkin [ Carbohydrates (ms): 31, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 270, Sugar (ms): 0 ]
Glazed Cake Munchkin [ Carbohydrates (ms): 38, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 280, Sugar (ms): 0 ]
Plain Cake Munchkin [ Carbohydrates (ms): 27, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 270, Sugar (ms): 0 ]
Powdered Cake Munchkin [ Carbohydrates (ms): 31, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 270, Sugar (ms): 0 ]
Glazed Chocolate Cake Munchkin [ Carbohydrates (ms): 26, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 200, Sugar (ms): 0 ]
Glazed Munchkin [ Carbohydrates (ms): 27, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 200, Sugar (ms): 0 ]
Jelly Filled Munchkin [ Carbohydrates (ms): 30, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 210, Sugar (ms): 0 ]
Lemon Filled Munchkin [ Carbohydrates (ms): 23, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 170, Sugar (ms): 0 ]
Sugar Raised Munchkin [ Carbohydrates (ms): 26, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 220, Sugar (ms): 0 ]
Julie C.
Iced coffee rocks my world from April to September, then I switch to lattes. I can't enjoy either at the DD. I've concluded after numerous taste tests that Dunkin Donuts iced coffee is produced with cowboy coffee. (aka the burnt leftover coffee that sat on the pot for 10+hours) I've never enjoyed one, but I keep trying. The lattes aren't much of an improvement, except I think they use burnt espresso. After a couple months (years really but I'd like you to think I'm smarter than that) I've given up. I order plain coffee. Black, 1-2 splendas depending on size. So far, my order has been right about 6% of the time. I think Westerly coffee shops have an aversion to black coffee. They can't handle it, they want to give me their cream. Here is a sample of our conversation: DD: Good morning, what can I get you? J: Can I have a medium hot coffee black with 1 splenda. DD: You don't want any cream? Or milk? J: No thank you, just the coffee, with one splenda. DD: Black coffee? J: Yes please. Coffee is given to me. At first, I used to drive away... but not anymore. No sir. I check that coffee because inevitably it will have cream. Ironically, more often than not I am given the locals coffee milk. J: Excuse me, I ordered a coffee with no cream? DD: You didn't want cream? J: No, sorry. I'm lactose intolerant. (I'm not actually lactose intolerant but I've decided that lying about allergies is more efficient. This is why if you sit next to me on a plane, you can't have peanuts. I prefer the cookies.) DD: Oh, okay. J: Can I have another coffee? DD: You don't want that one? J: No, I can't have milk. DD: Sure, what do you want in it. J: Just black, one splenda. Unfortunately, the nearest Starbucks is 20+ minutes away.... and Perks and Corks makes me park.
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