Taco Bell Menu

  • Burritos
  • Drinks
  • Lunch
  • Quesadillas
  • Sides
  • Specials
  • Tacos

Diabetics at Taco Bell

The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.

Food Suggestions for Diabetics at Taco Bell:

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Fresco Steak Soft Taco

Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein

Fresco Soft Taco – Shredded Chicken

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Fresco Soft Taco Beef

Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Bean Burrito

Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for Diabetics:

You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

Healthy Meal suggestions for Taco Bell

  • Drinks
  • Lunch
  • Sides
  • Specials
  • Tacos

High Blood Pressure at Taco Bell

People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.

Food Suggestions to Control Blood Pressure at Taco Bell:

Fresco Chicken Soft Taco

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Grilled Breakfast Burrito - Sausage

Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Foods to Avoid at Taco Bell for High Blood Pressure:

Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.

Healthy Meal suggestions for Taco Bell

  • Burritos
  • Drinks
  • Specials

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

Healthy Meal suggestions for Taco Bell

  • Burritos
  • Quesadillas
  • Specials
  • Tacos
  • Kevin P.

    Taco Bell delivers one of the most authentic fast food tex-mex experiences in Philly! Their hot sauce packets are always fresh, the refried beans are always reconstituted perfectly, and the onions are my favorite frozen then microwaved veggies in the city. I also have a beef with people that say they get diarrhea and or nausea/vomiting from eating Taco Bell's food. I have eaten at Taco Bell hundreds of times and have never ralphed or sprayed one t-bowl with sewer gravy as a result of eating here. Do yourself a favor and head "south of the border" and throw yourself a personal mouth watering "fiesta" at your local Taco Bell Restaurante Mexicana.

    (5)
  • Jo B.

    This Taco Bell is NEVER open until its stated hours. It's is ALWAYS closed before its posted hours. DO NOT BOTHER.

    (1)
  • Anupma S.

    I LOVE TACO BELL. But this location isn't the best. They take forever to fill orders. I've experienced really crowded Taco Bells and this one really doesn't know how to deal with a crowd. They also keep all the sauces behind the counter. Probs because people take a million each and it's Philly, but still inconvenient to have to ask for this sauce and that sauce, espec when you've been waiting forever for your food.

    (2)
  • Eric L.

    Eating at this Taco Bell was like a breath of fresh air, if only all taco bells were like this one. Service was great and even the food tasted better than any Taco Bell I've had. There was a problem with me trying to enter the ps4 giveaway with my phone, and the manager (Richi, sorry for spelling) was more than willing to help me out with it. Will definitely return!

    (5)
  • April L.

    I love this place! I got really excited when I saw that a Taco Bell was opening nearby, the other closest one is in the gallery, which I rarely go to. The place is extremely clean and the employee are so friendly! I will definitely be back.

    (5)
  • Jordan P.

    I have to resist specifically writing a review for the quesarito even though, realistically, that food item is what this T. Bell location symbolizes to me. If I WERE to do that, I'd say this establishment was meaty, melty, gooey, and best when it's covered in hot sauce. But I'm not reviewing the quesarito, I'm reviewing the Taco Bell. And as far as Taco Bells go (I've been to more than I can count), this one takes the cake (or the Caramel Apple Empanada, as it were.) Clean, well-tended drink machines, plenty of seats.... I'm shocked that folks are not flocking here every night for late night munchies. Shocked, but elated, as it has become my personal munchie oasis after a trip to Yakitori Boy or a fish bowl at Graffiti! Nestled comfortably on Chestnut, it's accessible from nearly any spot I might visit in Center City. A must for a one-track-taco-mind after slinging back bevvies. The staff has always been courteous, quick, and, on 2 of my 3 visits (SO FAR!), hilarious, making jokes like we were old pals. The bathrooms are clean (again: SO FAR) so use them at will. And if you don't leave here either a) armed with a quesarito or b) bellied with a quesarito you've already eaten... you're doing it wrong.

    (5)
  • Dan A.

    This was a late night trip to Taco Bell to specifically try the Cool Ranch Doritos Loco Taco. I tricked it out as supreme with beans instead of beef. And as much as I was looking forward to it, the Cool Ranchness was lost on it. Just like the Loaded Doritos at 7-Eleven, it left me underwhelmed. The best bite of the night was the Carmel Apple Empanada. It was warm, crunchy on the outside and Carmel Apple goodness on the inside. I also wanted to mention that the service was really out going and friendly. And I imagine this was partly because they were closing soon.

    (3)
  • Doreen D.

    Very clean, nice staff and the food is always hot and delicious. It's open late even without a drive thru, which is good because I work late. Thumbs up Taco Bell!

    (5)
  • Sammy P.

    I don't personally eat here because I hate taco bell. But what I can say is that all the women I surround myself with absolutely go crazy for this place. We always seem to find ourselves there on Friday night at 2am and I get to watch them scarf down burritos and chalupas. They really seem to enjoy it. Oh and the staff is really nice too.

    (5)
  • Christine B.

    I'll be first. Taco Bell is a rare guilty pleasure of mine. I got excited when I saw this one was opening near my current place of living, and thought that's nice I deserve some Taco Bell in my life. I have yet to try the breakfast, but I did try the new cool ranch chicken taco. It wasn't bad, but overall I've been pretty disappointed with the Doritos taco shells. No major complaints about the restaurant/store itself. They didn't put napkins in the bag. It's new so everything is relatively clean. I'm sure this will do well with the Jefferson crowd and people heading home after a late night.

    (3)
  • Elva L.

    Well you know, the food is not good. You already knew that. It's not even good with alcohol. The only thing that changes when you add alcohol, is that you might want it, believing it will be good, but it won't be. But that's why we were here, wasn't it. The four stars is because I avoid fast food like the plague due in equal parts to the bad food and the mean people who work there, and this place had some seriously sweet and upbeat workers! They were so nice to me! I tried to give the guy a hundred, and he was very apologetic about not having the change for it. Then while I was waiting and minding my own business he said "sweetheart?" and I was like "wuh me?" turns out he got the change for me! I know, why did I do this, try to break a hundred in a TB? Okay you gross tacky girl. But my point here is: when has anyone working in a fast food restaurant actually gone out of his/her way to help you? It's never happened to me. The super tall lady sweeping around gave me a big smile when she passed by. Um, that never happens either! Fast food workers in my experience are always so discourteous and gruff they look like they're nursing an abscess in their mouths. Anyway, then someone called my name and, as I always do when someone calls my name, I experienced a flash of panic, but the large lady just wanted to give me my awful food, smile at me, and tell me to have a great day. If you like TB, you should go out of your way to come to this one. Lastly, I'm sorry I kept abbreviating it as TB, which also stands for tuberculosis.

    (4)
  • Eleanor M.

    This is second time I've been here and I must say this is the cleanest T.B I've ever been to and the service is nice, no drama. The food..... Well , hey it's Taco Bell !

    (4)
  • Jennifer G.

    5 Stars? Really? Yup!! Well, first off, I love Taco Bell no matter what. I know it's junk fast food, but I still love it. It's one of the few fast foods I refuse to give up. Since the only other location is in the Gallery, I don't eat it that often. But then, they decided to open a block from my building. I heard a heavenly choir the day I saw the sign go up. The location is new so it's crazy clean inside, which is a rare sight inside a Taco Bell. The employees are all super friendly (of course I go fairly early when it's not busy so I don't know how they are in a rush) and will usually chat with you while you wait for your food. The food is just standard TB, nothing special really, but still somehow very delicious. If you're a fan of other TBs, you won't be disappointed.

    (5)
  • Sean S.

    Check it - if you don't like Taco Bell or fast food or have high expectations, go to Chipotle. That place is bangin. Myself? I'm a fat ass who likes Taco Bell and fast food. That being said, this is the best Taco Bell I've been at. It's super clean. The decor is modern and they play the latest pop songs so the place isn't depressing like other Taco Bells (Suburban station, The Gallery, etc). The food is as clean and edible as a fast food joint gets. The employees are either friendly or normal. The customers are mostly Jefferson students/employees so you never get the vibe you're going to get stabbed (like other Taco Bell locations). The only downside is no free wi-fi. But it's ok, sit by the window to piggyback Jefferson's free wi-fi ;)

    (4)
  • Brad S.

    Sometimes, it's okay to give in to temptation and have something you should not. That's why TB exists, I guess -- maybe also to remind you that you should not give into temptation often. The food was okay, but the counter staff left a lot to be desired. My name isn't Brayan (said that twice) and I didn't want my order to-go (said that twice, too). I wish I had a job where I don't really have to pay attention to what customers say. I could not wait to leave after eating my to-go order inside the joint...

    (2)
  • Deadria C.

    Shift leader didn't ask what kind of tacos I wanted had an attitude when I mentioned that.

    (1)

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.

Sorry, No Coupons available for this restaurant.

About Taco Bell

Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.

The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.

Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.

Healthy Food Options at Taco Bell

You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.

More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.

Tips for Dining at Taco Bell

Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.



Map

Opening Hours

  • Mon :7:00 am - 1:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : No
    Drive-Thru : No
    Caters : No

Categories

Mexican Cuisine

If you enjoy Taco Tuesday, then you have officially fallen in love with the Mexican Food. The main grain of Mexican cuisine is maize. Also known as corn, maize is grown for the past 9000 years after the crop was discovered by the people in Mayan civilization. Mexican empire flourished when they started growing beans, tomatoes, chili pepper, sweet potato and cactus. Till this date these ingredients are used in cooking authentic Mexican dishes and drinks.

Great use of spices, fresh chili pepper dishes like fajitas, tortilla chips, corn chips, salsa, chimichangas, burritos, nachos and quesadillas are invented in America. But when you are looking for authentic Mexican food then you must find a restaurant in the city that serves Rajas con Queso, Garbanzo in a Guajillo Chile Sauce, Pork Filled Chiles Rellenos, Chiles en Nogada, Molcajete Salsa, Pico de Gallo and Frijoles de la Olla. An eye-opening fact – Mexican don't like their food hot. They use fresh chili and other spices to create a flavor that lingers in your mouth.

Mexican food is great for those who are Gluten Intolerant as they use Corn instead of wheat in most of their dishes. Also, you can easily find many beans based Mexican dishes. Another dish which didn't get similar glory as tacos or nachos is the Mexican hot chocolate. If you love something hot on a chilly day, then go for Mexican Hot Chocolate. On merry days, you can enjoy the authentic Mexican Drinks like Tequila, Mezcal, Tecuí, Sotol, Bacanora, Charanda, Posh O Pox, Puebla and Pulque. Mexican Cuisine is for people who enjoy strong drinks and hearty meals.

Taco Bell

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