Delilah’s Southern Cafe
2955 Market St, Philadelphia, PA, 19104
Delilah’s Southern Cafe Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Philadelphia for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
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About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
2955 Market St
Philadelphia, PA, 19104 - Phone (215) 382-1616
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : Yes
Wi-Fi : No
Has TV : No
Waiter Service : No
Caters : Yes
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andrew h.
Running crazy late to the train. Then waiting, as it is running late. Good thing I had time to walk around the terminal as nearly all of the other options looked inedible. The Mac and Cheese may be Oprah's favorite as someone else alluded to, but I found it overpriced. It was super creamy but lacked seasoning. The greens were pretty good and the black eyed peas ok but a bit grainy as if cooked too fast, so they started to break down prior to getting hydrated. Maybe the best of a bad situation?
(3)M. M.
I didn't know of the Oprah connection, which explains the ridiculous 12 dollar price for ONE piece of chicken (true, it's a big piece, but I was expecting two for the price) and two sides. I do like fried chicken, mac n' cheese, and yams, so thought I'd try some. The chicken was good, although I would have liked two pieces for my money. It was not salty at all and I had to sprinkle some on. I would have liked it cooked saltier but am willing to forgive this as some people really hate salty chicken. The yams were OK (hard to mess up a yam). The mac n' cheese, I'm sorry to say, was about as boring as everything else Oprah ever touts. I am not sure what type of cheese was placed on this dish but it was very bland and sourish. Nothing like the beloved Stouffer's of my youth or the various flavorful, hot gourmet varieties out there in recent years. The waitress lady was very nice, calm, had a pretty face, was wearing a hair net and did not seem the least bit put upon to be stuck there serving during a holiday weekend. I will likely go back but this time I'll spend my money on two pieces of the chicken, or try the other meats, and skip the overpriced, overrated cheesy mac.
(3)Christine T.
Discovered the best mac & cheese in the country according to Oprah, at Delilah's. The fried chicken and mashed potatoes were good, but didn't live up to my expectations. I would say the macaroni and cheese would be worth the trip, at least once. I would recommend getting the catfish next time -- now that was amazing!
(3)Karen F.
I was super hungry and Delilah's (at 30th Street Station) actually looked good to me tonight so I got a chicken leg/thigh (fried) for $3.50 and a small mac 'n cheese ($5.00) and I gotta say - they were both great. The mac, I still think is over-rated - but the fried chicken was not over-salted this time and was greasy but not disgustingly so. For whatever reason - it worked better for me tonight.
(4)Michael G.
I've traveled through 30th Street Station many occasions and usually stick to Cosi, but one day a few weeks ago I stumbled upon Delilah's and saw a big pan of chicken with gravy and onions and said to my self 'thats what I'm having for dinner!' The first time I ate here, it was amazing. The chicken was breaded in a rich and creamy gravy with onions in it. (note that they serve both smothered fried chicken, and fried chicken) I paired it with turnip greens and black eyed peas. The turnip greens were deliciously bitter (I like my greens on the bitter side), but the black eyed peas lacked any flavor of sorts. The second time I came there, I skipped the beans and had the Potato Salad, which was VERY good; made with eggs, relish and what I call "southern love". The third time I came, the smouthern fried chicken was lacking any decent amount of gravy that it had the first two times I came there, and they made it with peppers and onions which completely changed the flavor of the whole dish. I had mashed potatoes that time which were way too rich, that i couldn't even eat them, but I did have the southern style macaroni salad made with eggs, relish, and tuna fish- and it was out of this world. I think this place is a hit or miss. They usually will let you try stuff before you buy, so remember, things are made fresh every day, and by different people, so If you go there once, and it's a flop, go there another day at a different time, and you'll see the difference. It's a shame though, they can't find a way to be consistent, but that's Delilah's. Enjoy
(2)Lea L.
Definitely was influenced to buy due to the Oprah recommendation, oh that O and her ways... Well I must say that for what I received the prices were pretty pricey :/. $5 for a small mac&cheese which by the way was not to my liking. As a mac & cheese enthusiast I found it to be soggy , the noodles fell apart and lacked a distinct and creamy cheesy flavor. As for the chicken I actually enjoyed it. Definitely good fried chicken but not for $8 a breast, but don't quote me on the price. I am sure that I paid $3.50 for a meaty wing and that was worth it, enjoyed the seasoning and crisp bite. I would have ordered another piece if it was not so pricey.
(2)Kimberly F.
Why, Delilah, won't you make your kitchen staff wear hair nets? I've been three times. The 1st time I found hair in my mac, I calmly let them know about the problem. Same with the second. Figuring the problem had been rectified, I tried a third time and failed. Yes, folks, hair again, and no it wasn't mine. I didn't think lightening could strike 3 times, but I'm living proof. Maybe I could find the food delicious if I could get it sans hair. Avoid her venues like the plague, people!
(1)Jamilla A.
Boo, what a waste! This was the worst soul food (if you can call it that) platter I've ever had. I bought a catfish platter with two sides which were collard greens and yams. First off, for twelve dollars they only give you one piece of fish which is damned near unheard of, you usually get at least 2 pieces. The catfish was fired okay and wasn't dried out but lacked much flavor, the greens had even less flavor. These were the most bland greens I've ever eaten in my life plus they had grit in them. The yams were blah as well. If I could give zero stars I would, I refuse to believe that this is the quality of Southern cuisine that Ms Delilah Winder would serve to her family. I would have been better off getting a platter outside at Gigi and Big R's truck.
(1)Jadorah S.
The Mac and cheese is horrible. This food is horrible. Thumbs down. No bueno. Should of rocked with a fast food joint.
(1)