Rockwell’s Red Lion Restaurant Menu

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Diabetics at Johnny Rockets

Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.

Foods to Avoid at Johnny Rockets for Diabetics:

Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.

Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.

Food Suggestions for Diabetics at Johnny Rockets:

Rocket Single Burger (1 Serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Bacon Cheddar Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Double Burger (1 serving)

Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

The Original Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea (8 fluid ounces)

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Sweet Potato Fries, Side (1 serving)

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein

Side of Fries (1 serving)

Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein

High Blood Pressure at Johnny Rockets

Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.

Foods to Avoid at Johnny Rockets for High Blood Pressure

It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.

Food Suggestions for High Blood Pressure at Johnny Rockets

Strawberry Chocolate Swirl Milkshake (1 shake)

Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein

Rocket Single Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Garden Salad (1 serving)

Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Side Salad (1 serving)

Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Apple Juice (10 fluid ounces)

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein

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High Cholesterol at Johnny Rockets

Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.

Foods to Avoid at Johnny Rockets for High Cholesterol

You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.

Food Suggestions to Maintain Cholesterol Level at Johnny Rockets

Kids Cappuccino Crunch Milkshake (1 shake)

Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein

Garden Black Bean Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

The Spicy Houston Burger (1 serving)

Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein

Kids Banana Shake (1 shake)

Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein

Johnny's Breakfast Sandwich (1 serving)

Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein

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  • Michelle V.

    I have been back to the Red Lion 5 times since I wrote my last review, once for a girls' night out with friends, 3 times with my husband and once with hubby & 2 other couples. I found the food to be just as good as the first time. I did have one entree that I wasn't fond of, but that was my own fault for ordering something with capers when I knew I really disliked them! As I said before, the chef is very accommodating. One of my friends didn't care for the sauce as it was described on a particular entree and asked if she could have a different sauce. No problem! Our server said the chef loves to change things up to make a guest happy. If you like fritters (my mom used to make them - loved them), they have shrimp fritters on the appetizer menu that are wonderful!!

    (4)
  • Shannon S.

    Super cute spot to eat in town. First tome ive been here and i will forsure be going back only downfall was our Server was a little lost. Didnt seem all there but other than that we loved it

    (4)
  • Josh M.

    I ensure I go to this restaurant every time I'm home on leave. I have tried something different every time I have been here and have not once been less than happy. The chef has cooked every meal I've had here perfect, and the service is always great. Keep up the great work and see you in a few months.

    (5)
  • Lu Ann S.

    Consistant and delicious. Always a good choice.

    (4)
  • darren l.

    Nice place in a converted bank building. Wide selection of food at decent prices such as Beef Stroganoff Crepes, Apricot Chicken, or Duck Breast. They have an interesting pepperjack crab soup the service is very nice. All-in-all a nice place to get a good meal for under $20.

    (3)
  • Melanie W.

    We recently had a luncheon in the lower level, following my mom's funeral. We showed up an hour early and they were extremely accommodating. The warm fireplace was a cozy welcome on a cold January day. The food was wonderful and the service was outstanding! My parents had been regular customers there for years. I also had my baby shower there 30 years ago. A great, friendly place for any occasion. Thank you Rockwell's!!

    (5)
  • Rheana T.

    It's been about a month since my latest visit here since I don't live anywhere near Rockwell's but this place has never disappointed me, Every time I've ate at Rockwell's I've gotten the Jumbo Lump Crab Meat appetizer ($11.95) and I will continue to do so every time I come here. It comes with garlic butter toast points topped with a bountiful amount of jumbo lump crab meat. I live down near Washington DC and I've been eating Maryland blue crabs my entire life, and while I'm not as snobbish about my crab as some are, Rockwell's has great crab for a place 300 miles from saltwater. I definitely recommend it. The Creamy Pepperjack Crab Soup is ridiculous, even if you don't get anything else on the menu, you really shouldn't miss out on this, it's creamy and crabby with a bit of a kick. They also sell their soups by the pint to-go. ;) On my most recent visit for my main course I ordered the Duck Black Forest ($24.95) which is half of a semi boneless duck served crisp, glazed with a raspberry and black cherry sauce. There are full cherries in it, and it's sort of like a pie filling on an entree, though I am not complaining at all because it's soo delicious. I may however be a bit partial because I was craving a cherry pie my entire visit in PA so this satisfied that. Meanwhile everyone else at my table ordered the Veal Rhode Island ($25.95) which should been indicative of how delicious it is. I managed to steal a few bites off someones plate and I was not disappointed. I don't think there's anyway you can go wrong with the combination of veal, crab, and garlic herb butter. I've tried their crab meat risotto ($7.95) and its honestly such a fantastic side dish very creamy and delightfully crabby, not to mention a generous portion. TL;DR: Rockwell's is really great, a bit more pricey than other places in the area, but I'd definitely recommend it if you're looking for a special night out.

    (5)
  • Jo Ann H.

    Had dinner tonight with my husband, he had the salmon with crab risotto and I had the the chicken piccata. Portions are generous and very tasty.

    (4)
  • Kristy A.

    A solid option in a place where there aren't many. Now that I live in Raleigh, my hometown always seems so sleepy and quiet when I visit. Gone are the plethora of options within a stone's throw. Instead, there are smaller places with weird hours and less than exciting menus. Rockwell's is the exception. I deducted a star for ambiance, which is a little old-fashioned for my taste. The food was really good though. Well worth the trip there. I tried a sample of the pierogies, potato pancake, shrimp fritters, zucchini fries, chicken piccata, pasta marinara, filet mignon, mahi-mahi, jalapeño grits, and the devonshire. The only thing I didn't like was the devonshire - it just wasn't the traditional version that I remember from my childhood. Everything else was excellent. Service was great both nights - they stayed on top of our demanding crowd and were very friendly. Would definitely go back.

    (4)

Q & A on Johnny Rockets

Who owns Johnny Rockets?

Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.

Does Johnny Rockets serve breakfast?

Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.

Where is Johnny Rockets located near me?

There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.

What time does Johnny Rockets open and close?

All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.

Does Johnny Rockets have gluten-free?

Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.

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About Johnny Rockets

Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.

Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.

Healthy Food Options at Johnny Rockets

Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.

Map

Opening Hours

  • Mon :11:00 am - 9:00pm

Specialities

  • Takes Reservations : Yes
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch, Dinner
    Parking : Street
    Bike Parking : No
    Wheelchair Accessible : Yes
    Good for Kids : No
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : Full Bar
    Outdoor Seating : No
    Has TV : No
    Waiter Service : Yes
    Caters : Yes

Rockwell’s Red Lion Restaurant

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