Johnny’s Bagels Deli & Cafe of Lehigh Campus
3 ASA Dr, Bethlehem, PA, 18015
Johnny’s Bagels Deli & Cafe of Lehigh Campus Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Bethlehem for healthy meals suggestion.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Visit below restaurant in Bethlehem for healthy meals suggestion.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Visit below restaurant in Bethlehem for healthy meals suggestion.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
3 ASA Dr
Bethlehem, PA, 18015 - Phone (484) 895-3711
- Click To Get Directions
Opening Hours
- Mon :7:00 am - 9:00pm
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Breakfast
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Quiet
Alcohol : No
Outdoor Seating : Yes
Has TV : Yes
Waiter Service : No
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Kelsey M.
I have eaten here about four times because sometimes convenience is the deciding factor for very lazy me, and seeing that I work at Lehigh, there's nothing closer to eat than Johnny's. I will start off this review by saying that I have had things here that I loved and I have had things here that were eh. The Jennah's Funky Chicken in a wrap was stellar. The Herby Turkey, on the other hand, has been a hit or miss. The first time I tried it, it was pretty good. Turkey, herb cream cheese, lettuce, tomatoes, some kind of barbecue sauce? all on a sesame bagel. The second time I had it, there were no veggies and WAY too much cream cheese. Sometimes how they package their food to-go can result in a slightly soggy sandwich. If you come here during lunchtime, the line can get pretty long and can be a little slow moving. Their method for handing out orders seems a little inefficient as it often results in a bunch of people crowded by the register. A tad on the expensive side for what you're getting in my opinion. A drink and a sandwich can easily run about $9. I still would come back because I think more likely than not, the food is actually pretty good but until then, 3 stars.
(3)Jessica S.
I am genuinely surprised that Johnny's has received such poor reviews. I love this place! I was a regular during college and when ever I return to Bethlehem from my new home in the tundra (Minneapolis), I make sure to stop by here. Why? -The bagels are unforgettably good. The real deal. I find myself craving Johnny's bagels half way across the country on a regular basis. Fresh and soft! Everything holds a special place in my heart, but I like honey wheat too. If you are anxious about too many carbs, you can get your bagel "scooped out." A nice selection of cream cheese, could probably eat the pretty pink strawberry version straight from a container (real chunks of berries). A few of my personal favorite bagel sandwiches include: egg & cheese; egg, hummus, lettuce, tomato (super weird combo, but delicious); Leonardo da Veggie (pretty sure they ripped this from Bruegger's). -The regular guys behind the counter have been there forever and ever and they really are the greatest. They have a ball at work, always joking around with smiles on their faces. Even after being away from Johnny's for 1+ years, they still remember me like old friends. I've gotten less friendly vibes from the owner who I've encountered far less often than the counter guys. -Cheap eats. -Aside from the bagels, they've got some yummy sandwich options too. I'm a veggie girl, so I especially like the Gast Griller and Great Gast. Don't be deterred by these other reviews. Johnny's reigns supreme in the world of bagels.
(5)Nick D.
The service here is truly awful. My order hasn't showed up on multiple occasions and the people behind the register act like you buying their food is a personal offense. Saxbys is the way to go.
(2)Tyler L.
Delicious bagels and sandwiches from this deceptively large shop on Lehigh's campus. The bagels are always fresh made and fluffy. The sandwiches are amazing. The Miami beach is swimming in Russian dressing with tasty cheese and corned beef. Perfect for a quick stop near campus.
(4)Sarah Z.
The food is good--fresh bagels and ingredients--but everything else is a little lackluster. I don't crave to go back. You can't go wrong with a bagel sandwich. They're all pretty good. I've had the falafel wrap before and it was pretty good. It kept falling apart, and I've had better anyway. The baked goods here always look really yummy. Like others are saying, the service isn't good. The chefs are usually in the back prepping and don't come out until you've been standing there for a few minutes. They're also not very personable. The venue is dark and usually deserted. I think a lot of students get their food to go and eat it outside on the square. That's probably a good choice.
(2)Trevor D.
Not sure what people are talking about with these mean chef comments. I've never had a bad service here in the dozens of times I have visited. I do however agree that most of the food is mediocre. Not a bad place but i expect more from a bagel stop.
(3)Andrew C.
Bagels are OK, chefs are the meanest I've ever seen - just jerks.
(1)Mark A.
I have to agree with the previous reviews. I do enjoy the bagels but hate the service. If you ordering one sandwich they can manage but if you order anything over 2 and on different bagels, then prepare to have your order wrong. Maybe they expect that since it's on a college campus they can get away with bad service. When I questioned the order that I made, the man working started to argue with me about what i ordered....Maybe if you wrote down my order, 3 of the 6 bagel sandwiches wouldn't have been wrong. 6 sandwiches and 6 drinks...$35 later It's a shame that Johnny's has monopolized the Bethlehem bagel scene
(2)Emily G.
I was so excited when Johnny's Bagels of Main St, Bethlehem announced they were opening on Lehigh Campus. Johnny's has delicious bagels - HUGE and chewy on the outside, soft on the inside. The bagels are still delicious and smothered in cream cheese. However, the establishment seems to have missed the mark in living up to their original location. The service is lousy, slow even when there's no one else waiting. I usually only order bagels, as the sandwiches are sub-par and pretty pricey. However, they're still my go-to place for a bag of bagels to take home. There is a lot of seating, which is a plus. Bottle drinks, (pretty average) coffee, and tea are available. This is the kind of place I stop in if I'm in the area and starving, but very rarely do I go out of my way.
(2)M. D.
Had a Reuben one time-- was the smallest sandwich I ever had!! Two pieces of meat, a little sauerkraut and chesse for $6! A TOTAL RIPOFF!, they should be ashamed of themselves selling such a thing!
(1)Samantha S.
I love the bagels here - unfortunately, the service stinks. You usually have to flag someone down after you've waited a bit and remind them of what you're waiting for, which is annoying. The french fries are pretty good, too. There's lots of seating and I definitely cured a hangover or two here during college.
(3)