Johnny’s Bagels And Deli
640 Hamilton St, Allentown, PA, 18101
Johnny’s Bagels And Deli Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Allentown for healthy meals suggestion.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Visit below restaurant in Allentown for healthy meals suggestion.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Visit below restaurant in Allentown for healthy meals suggestion.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
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About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
640 Hamilton St
Allentown, PA, 18101 - Phone (610) 439-1122
- Website https://johnnysbagelsanddeli.com/
- Click To Get Directions
Opening Hours
- Mon :6:30 am - 7:00pm
Specialities
- Takes Reservations : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Breakfast
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Quiet
Alcohol : No
Outdoor Seating : Yes
Has TV : No
Waiter Service : No
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Rich N.
Conveniently located across from the PPL center, this bagel shop serves good food with a relaxing atmosphere. We went when it was not crowded and the food came out quickly. The burgers were nicely done and generous in size. The Jennah's funky chicken was very tasty, recommended. Two thumbs up. Next time we'll actually try the bagels.
(5)Nick V.
+2 because the food is really good. Please, if you state that you're open be open! Other than that they do a great job and the bagels are great!
(3)Diane C.
Who knew? Coming through town this morning, we needed a quick bite and decided to grab a bagel at Johnnys. What a great surprise! Big, clean place, huge menu, friendly service. Not only did the food taste great, but was beautifully served with hand carved strawberries and bananas! Definitely not your average bagel place. We will be back.
(5)Didier C.
I travel to Allentown for work sometimes and this place is right around the corner of the office. I have been two or three times for breakfast and have always had a great experience. The guy behind the counter, Hector, was always friendly and did a great job on our dishes. The menu is very extensive and the portions (at least for breakfast) are pretty large. I really liked the plain sausage, egg and cheese breakfast sandwich; but I equally enjoyed the nutella crepes. I will continue coming here for breakfast when I am in town for work.
(4)Kelly C.
Better than superb! Friendly staff, savory and flavorful food, fast and courteous service! I got the sheriff sandwhich, the best ever with fresh mozerella, spinach, and chicken (Hot Pannini).
(5)Emilie J.
I LOVE this place. I've only had their breakfast, and it's been so good every time. Their bagels are very good and their portion sizes are large. Not to mention the very funny and friendly staff! Johnnys is worth the trip downtown.
(5)Mary G.
My family and I have frequented the Main Street Bethlehem location of Johnny's Bagels and Deli for years. So when another Johnny's opened up 5 block from our house, we were thrilled! Their bagels are always fresh (personal favorites--spinach and herb, poppyseed, and blueberry) and their specialty cream cheeses are to die for (personal favorite--garlic and herb). They have a wide selection of bagels, omelettes, sandwiches, burgers, gyros, soups, coffee, specialty drinks--you name it, this deli has it. I frequent this location almost every week. I've never had a bad experience at Johnny's; the staff is friendly although sometimes during the breakfast and lunch rush they may be a little busy and preoccupied but that's understandable. All in all, Johnny's is the best thing that has happened to Downtown Allentown.
(5)Valerie D.
Absolutely love this place! Fresh and delicious menu and probably some of the nicest people I've encountered.
(5)Dave B.
Yummie Food....but I was a bit turned off today, when I saw the cook turn around, and his pants were below his waist/buttocks. YUCK!!!! This is a restaurant! NOT Lehigh County Prison.......Maybe Dept. of Health should have been called!
(3)melanie h.
This place catered our teacher appreciation breakfast today. The food was delicious and fresh and well presented. The woman who delivered the food was very friendly and informative.
(5)Kristen D.
Today, I went here for lunch. I got a turkey club on a plain bagel. The place was packed, but they were not organized for the crowd. When I got my sandwich, there was way too much lettuce on it, so I went to take some off. Well, there was wet dirt on the lettuce! I was so disgusted! I brought it back to the guy behind the counter, and he didn't say anything. He brought me another sandwich in a to go container, which I did not eat because I was (and still am) throughly disgusted.
(1)Tom B.
I love me a good Bagel, and Johnny's delivers. They have a wonderful assortment of sandwiches and salads, some on bagels, others on traditional breads. They also have good coffee. It gets a bit busy at lunch during the week, so get there a few minutes before 12 to be sure you get served quickly. Lots of tables and chairs too. I think they need to clean up their menu. Once I ordered salmon cream cheese and got a big delicious piece of smokes salmon with lettuce, onions and all that. Wonderful, so when I went to order it again, I got the cream cheese. Confusing.
(4)Garrett B.
Always great food and fast service! The sandwich options are plentiful and delicious. I am yet to have an order there I did not like. Also on a side note, the coffee reminds me of some high end brews I have had in NYC.
(5)K D.
We have been looking for a new Sunday casual breakfast place and we love Johnny's Bagels in downtown Bethlehem but hate to make the drive. So were we excited to find out that there was a location near the new arena in Allentown which is much closer to us. So it hurts that we had to say we were disappointed with our visit. Pros: The bagels were as good as we are used to getting at the Bethlehem location and the menu selection was great! The guys that were behind the counter were friendly and funny. And the coffee was good and they had they had salt bagels (both a huge win for us!). Cons: The back kitchen and workspace which was easily visible from the counter was atrociously cluttered and disorganized; we couldn't see anything dirty (and that's why we still ate our order) but it was so messy that we couldn't imagine everything was clean and sanitized. The seating area looked surprisingly rundown given that we were under the assumption that it opened just this year, we would have guessed that it was in place a couple years already. Again just adds to the question if it was all as clean as it should be. And the staff was eating behind the counter within eyesight of the seating area during downtime. (personal pet peeve) All in all, we liked the food, the staff, and the location. But the physical facility of the restaurant itself was really disappointing and the state of the kitchen does not encourage us to visit again. If you love the original Johnny's, you will probably be disappointed in everything but the food itself (sans being concerned about how clean the kitchen is). So if you are in a pinch, go for it...but there are two other breakfast options on the other points of their intersection alone. And there are like 4-5 other breakfast/lunch options within 1-2 blocks. Just sayin...
(2)