Papa Murphy’s Menu

  • PIzza
  • Soups & Salads

Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Soups & Salads

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Soups & Salads

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Ashley C.

    Love the concept, love the idea. How can you go wrong with ordering your own toppings and baking it yourself. The crust isn't bad either, so overall it's above average, but not enough to be superstar status. The staff are pretty funny, especially when you high school drama in a little pizza shop. Very entertaining. They're kids and they do a good job at getting the task done.

    (4)
  • Brian R.

    Best pizza joint on the planet. You show up and they make you a Pizza like they do at Subway - Right before your eyes and it's super fresh and great tasting. My favorite is their super thin crust "De-Lite" pizza. Almost a guilt free way (almost) to get a little pizza fix. And the price - Can't beat it. About 1/2 the price of getting a pizza delivered from some places.

    (5)
  • Kevin S.

    Fast, friendly, and accurate. Matched a competitors radio ad price without batting an eye.

    (4)
  • CRAIG F.

    Quick service which I appreciate. I always call ahead and they usually can have it ready in 15 minutes or less. Economical meal, especially using their coupons (which often don't have an expiration). The young staff (high schoolers mostly it appears) are friendly and work hard. I'm a regular.

    (4)
  • Justin P.

    Thanks to Leah for the great service and making me laugh. I will definitely be back to use that coupon!

    (5)
  • Faith G.

    0 stars for service, 2 stars for the pizza. The pizza is meh. Not enough cheese, not enough toppings. But it would all taste so good otherwise. So it's a shame. The service is AWFUL! The girl working one evening (Sophie, Sophia... Whatever) was so incredibly rude! 1. Husband called to ask them about their Tuesday deal. The gal was rude, short, and had some major attitude. 2. He called again later to make our order, and yet again, rude. She rudely stated they close at 9 and we needed to be there before then. 3. We got there a couple min before closing, as my husband is walking in, she states "we are closed." Oddly enough, someone made this girl I charge of training a new employee. My husband tells her that we have a pizza waiting for us. She says that she will only accept exact change. WHY IS SHE SO RUDE? 4. I later called the store to get her name. When she picks up "we are closed." I say "uhh ok. What's your name?" And she hung up. 5. I call again and explain to her that I can call tomorrow and find out. Someone like this should NOT be working with the public. I am not one to blast or call a corporate office but this time I will. Customer service is everything. We won't be back because of this experience. It's too bad. I would have loved to try their pizza again. I'm sure I am not the only one with this bad experience with this employee.

    (2)
  • Laura W.

    Pizza is pizza.... Is pizza! I do enjoy there pizza! Employees are nice and friendly!

    (4)
  • DW B.

    Great Quality and a Great Price We love the Delight Vegetarian and the Deep Dish Vegetarian, both are great, and we love both because part of the family loves thin pizza and others like Deep Dish Pizza. We tend to set the ovens to 430 degrees and cook for 22 minutes because we like crisp bottom pizza. Learned this through trial and error so be sure to test after 12 minutes until it is done to your liking. The employees have always been friendly and helpful, we try to take out pizza every Friday, a tradition for us to come to Papa Murphy's.

    (5)
  • Rick S.

    Wish i could give it no stars. Stay away from Forrest, supervisor, who provides nothing but terrible customer service. I ordered a XL. He missed most of my topping, gave me a 14in thin crust. Apparently he thinks that customers are at his intelligence level.

    (1)
  • Miss A.

    Good pizza and service but was pretty disappointed when I ordered pizza over my lunch break so it was ready right after work for them to have missed my order. After a long day at work and 4 hungry boys at home, waiting was not in my plan. I would have felt better if they have me a discount or coupon for the inconvenience, but nothing.

    (3)
  • Nidal A.

    Love this place take home and have it cooked in 15 min

    (5)
  • Maddie M.

    Great pizza. Convenient. Good customer service. Reasonably priced. I love the Hawaiian pizza.

    (5)
  • Scott N.

    Years ago take and bake pizza shops began popping up around Portland. Some of these operations were independent and some were actually chain restaurants. One chain that has definitely survived is Papa Murphy's Take 'n' Bake Pizza. And for good reason! Papa Murphy's Take 'n' Bake Pizza is one efficient and clean operation. This Cornell Road location is so clean it sparkles. The counter staff here is courteous and super speedy. You place your order at the cash register and within minutes you have a wrapped pizza pie in your hands. Are there advantages to buying a take and bake pizza? You bet there are! You can save yourself a considerable amount of money buying a take and bake pizza. You can easily get yourself a large pizza at Papa Murphy's for around $12. Many restaurants are charging $20 plus for a large pizza so the savings are considerable. Papa Murphy's uses fresh toppings and they do a wonderful job of blending mozzarella and cheddar cheeses. The pizza sauces and the crusts are quite tasty. My only criticism is that I think they roll out the dough a little too thin. My last pizza at Papa Murphy's was a little hard to hold together. Perhaps a longer baking time would have eliminated that problem. Papa Murphy's makes a killer Chicago style pizza. No, I don't want to get into an argument as to whether Papa Murphy's Chicago pizza is authentic. Suffice it to say that Papa Murphy sells a Chicago style pizza that is beautiful, well presented, tasty, and extremely filling. If you're like me then you occasionally need a pizza fix. One way to quickly and inexpensively cure that craving is to stop by your neighborhood Papa Murphy's Take 'n' Bake Pizza.

    (4)
  • Joyce L.

    This is by far the best location ever. Friendly and helpful crew behind the pizza counter. I never have to wait for more than a couple minutes in line. I couldn't ask for better service. Thank you!!

    (5)
  • Katie G.

    The kids that work here are so nice and friendly! Great customer service! Good job guys!

    (5)
  • Ryan A.

    I think it's something to do with the cheese. I don't know. Every time I have Papa Murphy's pizza, though, I think about how it's better than almost everywhere else (I won't name the better place). Well, better than almost every other chain. And here's the bonus . . . ready for it? I don't think you're ready for it! It's about half the price. Is it worth $15 for you to not have to turn on your oven? I'm sorry, I forgot, the oven will cost you something to run. Is it worth $14.63 to not have to turn on your oven? If it is, then please give me some of your money. You clearly don't need it. This was my first time at this location, and I was pleasantly surprised. I've been to the Fremont location several times and hate the parking situation, plus have had hit and miss customer service. This location had great customer service. Plus, the guy at the end even knew how to use plastic wrap (whoever did the cheese bread didn't, but we were still one for two - I've never had anyone here wrap a pizza right). I've been going to Papa Murphy's since it was Papa Aldo's (okay, my parents were, I'm not THAT old), and never found a reason to stop. I recommend you give it a try if you'd like to save some money for some better than average pizza.

    (4)
  • J B.

    I just don't get the hype. I've had numerous friends that claim that it's a decent pie - I have to strongly disagree. Frankly, I think that it's a big mistake to have Papa Murphy's doling out pie at Jeld-Wen Field as well. Frankly, Papa John's is right around the corner and it's way better - better crust and much better sauce. Hey, go ahead and save your dollar or two and eat average pie. When I've decided to go ahead and eat pizza, it's not Papa Murphy's.

    (2)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

Sorry, No Coupons available for this restaurant.

About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Dinner
    Parking : Private Lot
    Bike Parking : No
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Loud
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : No
    Caters : No

Categories

Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

Papa Murphy’s

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