Papa Murphy’s Menu

  • PIzza
  • Soups & Salads

Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Soups & Salads

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Soups & Salads

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • C M.

    I have frequented this location quite often in the past 10 years I have lived in the village. The service used to be incredibly friendly. The last few times I have been, it has been terrible. Today for example, one employee was working his tail off while all of the others just stood around talking with the music blaring in the back. I thought it would busy when I came in because there was a lot of noise on the other end when I called and it took forever to answer the phone. When I got there 10 minutes later, the store was empty and my pizza wasn't even started! It didn't surprise me when I saw the "manager" who was on duty. She helped me when I came in the last time and she was terrible! Keep the red headed, kind, hardworking young man and get rid of the rest! Especially that nasty manager that works!

    (2)
  • Peter T.

    Back in the day, before there will national chains that offered TNB, there was a local one in my home town. It was next door to a place that sold soda by the case, in a myriad of flavors, with their own label on it. I don't remember the names of either. Every week, I get Papa Murphy's coupons in the mail, they come on Tuesdays with some other postal flyers. They are usually a better deal than any of the other chains, today it was $10 for a large 5 meat stuffed pie. This pizza has the usual cheese, sauce, and is topped with pepperoni, sausage, Canadian bacon, and the other kind of bacon, then a second crust is placed on top of that, and some more sauce, cheese, and ground beef is sprinkled atop the outer crust. I swear this puppy weighed in at 5 pounds, making it a terrific value. It could feed a large family, I am sure. (I was only good for two small slices, which still blew my carb allowance for the day). Papa Murphy's supplies their pies on a disposable baking tray, so all you have to do is follow the instructions, 425, center rack, 25-30 minutes, take it off the tray and place directly on the rack after 20 for a crispier crust. It's been eons since I had a Papa Murphy's, and I have to say, for the "value chains", this is my new bestest favorite. The crust was crispy, there is tons of cheese, mild sauce, and it is crammed full of processed pork products. I don't know why I haven't picked these up more often. I will in the future.

    (4)
  • Lani D.

    The people here work hard. I see their employees neatly dressed in uniforms and black shoes working the shaker board. They take your order quickly and are polite on the phone. We have gone to this one since 1998. We tried the one on HWY 10 and had 2 negative phone interactions. Back to Multnomah Blvd where the staff are polite and cheerful!

    (5)
  • Christine D.

    I've been by here twice recently and I really should quit as it's very tasty but doesn't help my waistline. They now have salads which is a nice addition. For $5 you can get a Greek salad or a Caesar salad. They have great pizza specials. I usually stick the vegetarian pizza and then if the guy wants something on it I will stop off and buy some fancy salami and bake that on the top of it. That way we are both happy and I can do it half and half that way. I'm sure they would do that for me but we've found a particular salami that he loves. I'll be back again but I'll go easy on the pizza after the new year.

    (3)
  • Tony H.

    My 3 year old and I stood in the lobby of this place for 5 minutes with 4 or 5 people behind the counter and never even had our existence acknowledged...which might not have been so bad if ANYONE else had been In there. I was literally walking from person to person standing in front of them waiting for help. Anyways, not gonna tell them how to do their jobs and never going back. Basics, people.

    (1)
  • Will W.

    Always have gotten amazing customer service at this location! Great staff & pizzas are always ready when they say they will be!

    (5)
  • Ruth F.

    I'm not much of a pizza fan but these guys make a killer take and bake pizza. Everyone here is polite respectful and quick to make your order. Definitely worth your time.

    (4)
  • John S.

    I love their advertised specials. I think having a Papa Murphy's in the neighborhood is great. They offer active military discounts on top of their already excellent prices. I think the pizza is good but I usually end up adding either additional cheese or some other ingredient to spice up the often times basic pies. Best bang for your buck: 5 dollar faves: Cheese, or Pep, or Ground Sausage. Best kept secret: often the store will discount their desert pies or salads before closing. You can really stack up a bunch of pies for not that much bread. I like to refer to their food as Free Calories.

    (4)
  • Marie M.

    While the quality of the food is consistently good, this location rates far lower than it deserves for its extremely poor service, specifically the folks who prepare the pizzas. It it very common to call in an order and then travel to the location only to be told there is no record of your order: it happened to me a few weeks ago and to some guy ahead of me in line this evening. Additionally, if you're brave enough to place an order on $10 Tuesday, expect the order to get messed up and to wait a long, long time. For instance, I called in an order, arrived 15 minutes later to pick it up, and was told that it was being made. I stood in the store over 15 minutes waiting and watching people who arrived after me walk out with stacks of pizza. I asked about my order, and--lo and behold--there it was, at the bottom of a high pile of pizzas. No one ever called my name for pick up. Ooops! Needless to say, I'm a bit skittish about returning, unless I have oodles of time to just burn.

    (2)
  • William B.

    I like papa murphy's and this store is remodeled, clean and efficient. It's great because you choose everything from the sauce to the toppings and the price is very reasonable. As an added plus my kiddos love to cook the pizza and help cut it up. Overall papa murphy's is a good choice.

    (3)
  • Mark S.

    Why does good pizza always cost so much at other pizza joints? Papa Murphy's is fast, clean, good ingredients great value pizza. Take and bake at home when you are ready to eat. At this location they remodeled and made it a little bit bigger. You can see all the toppings right there as they build your pie in one long assembly line. They always give you a menu with a $2 or $3 off next pizza coupon for the next time you want to go, two bucks is two bucks.

    (5)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

Sorry, No Coupons available for this restaurant.

About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

  • Mon :10:00 am - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : No
    Attire : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : No

Categories

Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

Papa Murphy’s

Share with your social network

Looky Weed - Buy Marijuana Online

Looky Weed is here to help you navigate the maze of legalized marijuana. We provide you with a complete dispensary directory.

© 2024 Restaurant Listings. All rights reserved.