Jason’s Deli
8321 E61st St, Tulsa, OK, 74133
Jason’s Deli Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Tulsa for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
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About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
8321 E61st St
Tulsa, OK, 74133 - Phone (918) 252-9999
- Website https://www.jasonsdeli.com/
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : Yes
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Outdoor Seating : No
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William K.
I been to over a dozen Jason's deli's and the one thing I love is the consistency. This Jason's has great service and food. It was in a convenient location off Memorial and 61st, I think I went here (3) times during a two week business trip. They had sweet tea which was somewhat rare in Tulsa. A plus! As always they have the great organic salad bar and free soft serve ice-cream. Forget Subway and get a decent sandwich at Jason's.
(4)Chad C.
Good salad bar. Easy pay for salads. Avoids the crowd.
(4)Heather H.
Excellent. Every single thing is organic and as fresh as can be. The salad bar is amazing and comes with soft serve ice cream. I had a half a California club and it was so good and also came with fresh fruit with a side of really good yogurt fruit dip for the fruit.... So delicious!!
(4)dan g.
Pretty good. They should narrow the menu and focus on a couple things rather than having so much. I've had a turkey Ruben here that was ok and a poor boy that was very good. It's a nice place if not a bit lunchroomy.
(3)Billy K.
I used to manage a Jason's Deli back in 2009 so this being the first time back in one since then I can say the food is exactly as I remember, very delicious. There are still the same sandwiches, salads, pasta, and soups I remember with a few surprising additions. The service was fine, the cashiers are friendly but the management just gives you death stares. I don't know how the company is in this part of the country but back in Phoenix we always preached top quality customer interactions from top to bottom.
(4)Rob H.
I've heard a lot about this place and was excited to try it with some Tulsa veterans this weekend. On the whole I was neither impressed or disappointed. Both of my friends seem to really enjoy the deli and are regulars. I don't see myself coming back here of own choosing but I might have ordered the wrong thing at a deli... Pasta. While it was tasty the penne was overlooked as was the chicken. And, the sauce was a bit runny. My friends sandwiches looked decent enough but there was nothing "overly impressive." The staff was pretty flat too - not rude or anything like that. Just void of any personality whatsoever. Prices are friendly and the place itself is clean. If you're looking for a sandwich and feel like hitting up a deli, you might want to give this joint a go. I'd suggest going for a sandwich or the salad bar. Bonus, there is plenty of parking and free soft serve ice cream!
(3)James R.
I hate giving this place only 3 stars but lately I just ain't been feeling the love. They have made some changes over the last few months but apparently they're not all for the better. Last visit it took 25 min for sandwich at lunch and it wan't even 12pm more people were eating salads than anything. Figured what the heck at least there'll be complimentary soft serve but alas the machine was down with no repair in sight. At this rate I'll be eating at the 15th Street location more and more even though it's further away.
(3)Megan M.
So yummy! I loved all the salad bar toppings they have. A big variety in sandwiches and stuff too! Favorite sandwich shop.
(5)Matt H.
The BEST salad bar in town. Can't say much more than that. Actually I can. Ranch is delicious, which is a necessity for a salad bar. Boiled eggs are whole and not chopped up which is fantastic. REAL bacon bits, not that crap crunch bright red stuff you see on cheap buffets. Oh, the chicken pot pie is amazing! It is thick which makes it different from 99.9% of other Pot Pies out there.
(5)William S.
Nothing special. Reading the reviews I thought I would be really impressed with my 9 dollar salad, not so much. It's not the total price, but the value. If they had more fresh fruit on the bar I would have given them a 4. They had two kinds of lettuce and leafy spinach, props for that. Croutons were great, had virgin olive oil available as a dressing, the hard boiled eggs were fresh and yummy, and the pudding was the best I've ever had. I didn't want any anyway, but the free ice cream machine was broken. Staff was very friendly, so this was purely a value thing for me. For what I paid I could have had a wonderful chinese buffet somewhere. Still on the hunt for my daily salad joint in T-Town.
(3)Vivian C.
I love Jason's Deli! Their ingredients are always so fresh and the never ending salad bar is to die for. I'm a fan of trying a little bit of everything so I usually go with a half salad half sandwich. The California club has become my favorite at Jason's. I do make sort of a mess since the croissant is so flaky but delectable! The side of fruit is a nice touch and balances the meal perfectly. My boyfriend is a fan of their complimentary soft serve ice cream. Jason's is definitely a top choice for lunch picks any day.
(5)Leslie Y.
I just moved to Tulsa recently, and one of the first places we went to get some lunch was at Jason's Deli. One of the best things about this place is that most, if not all, of their vegetables for sandwiches and salads is organic. There were quite a few vegetarian options on the menu, which made me happy. An added bonus: the free ice cream. I recommend the grilled portobello spinach wrapini.. if you want baked chips, be sure to let them know when you place your order.
(4)Zoe B.
I LOVE Jason's deli! When I work out in that area I always try to eat there, the food is great and the workers ALWAYS friendly! Although the food is freash and organic it does NOT lack flavor! A recent change to being a pescitarian left me with little food I was comfortable with, Jason's Deli saved the day and I had a reasturant I loved once again.
(5)