Papa Dinos Pizza Menu

  • Salads
  • Sandwiches - Sandwiches On Toast
  • Dinners
  • Pizzas
  • Side Orders
  • Desserts

Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

Healthy Meal suggestions for Papa Dinos Pizza

  • Salads
  • Sandwiches - Sandwiches On Toast
  • Dinners
  • Pizzas
  • Side Orders
  • Desserts

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

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High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Visit below restaurant in Oklahoma City for healthy meals suggestion.

  • Damian D.

    I was at work and thought I would get my employees a pizza for all their hard work that day. I saw that Papa Dinos was close by, had good reviews (thanks yelp!), and they delivered...In other words it was perfect. I called placed my order and was told it would be 30-40 minutes. I thought that seemed a bit long, but that may be due to the fact that I was starving. I believe that the pizza came faster than what they promised, and when I opened the box the pizza was piping hot! I ordered the vegetarian and it was a knockout. The pizza had a decent amount of toppings and I swear it tasted like I was eating meat at some point (again I was starving and ordering for non meat eaters). FYI dipping sauce like ranch are extra, and if you do decide to get a side 1 is enough for 1 person they are fairly large. The pizza itself had a great crust (chewy and cooked to perfection), good amount of sauce (I like sauce on my pizza), and was good for a delivered pizza. It isn't my favorite, but it is up there. If I had to give a complaint I would say that after letting it sit there for a while it wasn't as great cold. All in all I had a great experience, and I would definitely recommend it to anyone needing a pizza delivered. I will reorder from them again soon I'm sure.

    (4)
  • Dwayne S.

    Pricing is good. Food is average. I ordered the wings and a small meat lovers pizza. The wings were alright. Big. Wished they had more variety though...bbq..hot..etc. I would get them again though. The pizza was pretty average for my liking. I felt like it could have been cooked longer. Dough seemed a little soft. I've had much better pizza while in okc but I like to explore. Would I get the pizza again? Probably a basic one like cheese or pepperoni but not the meat lovers again. The aesthetics are terrible. Overall if I'm in a mood for pizza and wings and don't feel like traveling far I would probably go back again. But there are definitely much better pizza locations to enjoy.

    (2)
  • Kent M.

    Not worth going out of your way, but a decent pizza buffet for lunch if you are at OU Medical Center.

    (3)
  • Brian R.

    This is currently my favorite place for pizza. I recommend the meat lovers pizza. I've never had the buffet, but most people I talk to are very pleased with it. I've always ordered carry out, but I'd like to dine in sometime because the ambiance reminds me of the pizza salons I went to as a kid.

    (4)
  • P - Z C.

    We used to eat here all the time but then moved 2 houses west of their delivery zone. Don't bother if you live west of Villa.

    (1)
  • Gilley A.

    Usually stop here after class to pick up a pizza on the way home. Very good! They have a location across the street from UCO and another one close to the capital. Just the right amount of sauce.

    (4)
  • Carly N.

    Can't say I'm a fan of this restaurant because the pizza is terrible. I've driven by here several times and never thought to stop in because the store front looks dingy. But the reviews were good and so was the $4.99 price tag for buffet and soda. There are only three one-topping pizzas on the buffet at any given time so choices are limited. The dough was really soft like it wasn't cooked long enough. There was hardly any toppings. Each slice had maybe 2 pepperonis or ham. The calzones weren't any better and I didn't even touch the salad. There are no waiters. You're responsible for dumping your trash and getting up and asking for refills.The dining room was large and had lots of tables. Ambiance....well there wasn't any. But I didn't come for that. I was curious to see how good a pizza buffet can be for only $5. Got what I paid for I guess. Would I want to come back? NO. But it's not like this review will hurt their business. As I was leaving, the line at the register was practically out the door. [PS: credit cards accepted here]

    (2)
  • Amy P.

    We came here as a foursome... a first time for all of us. It's was the company and good natured employees who rounded out the visit with a beaming 4 stars. Upon arrival it comes off as very un-pizza decorated. Unless a very mod Asian theme seems fitting for the area to other folks. Cost: 5 bucks for the buffet that includes a drink? Yes please! Plethora of offerings: The salad bar is disappointing but if I wanted an awesome salad I would have stayed at OU Medical Center- No seriously try it. On to Papa Dinos pizza... Oh the calazone is good and crispy with plenty of stuffings. Some buffets like mazzios and cicis are downright stingy with filling those bad boys up?! Warm and delicious and no heat lamps to provide limp resuscitation either. The sauce isn't homemade or anything spectacular but its great and it doesn't taste cheap or weird. I suggest you check the place out for a skinny young guy in a hipster hat and scarf because that guy literally took the entire first two calzones. Other than that its a quaint joint that is friendly and accommodating to the max. A definite must try if you find yourself on this side of town... have no fear the area look sketchy but we had no problems and everyone felt save.

    (4)
  • Yesha P.

    Went here again for their buffet this time and just absolutely fell in love with it. I mean come on, $4.99 for a buffet! Love it! As you can tell, I am absolutely in love with this place! :)

    (5)
  • John B.

    This place has a great menu at a great price point. You don't go here for atmosphere but you do go here for the food.

    (5)
  • Andi M.

    This is Great food for cheap! This place is not pretty to look at so don't come here for atmosphere or looks. Come here to get your tummy full while keeping your wallet the same way. I've been a few times and I have never had anything bad from that kitchen. Food is fresh, hot and delicious! We recently went out for pizza while in the area and let me just tell you the Greek Pizza really amazed us! We had it with alfredo sauce. I don't like olives but ate 'em up on that pizza and looked for more. They even deliver and offer coupons.

    (5)
  • Michelle L.

    Papa Dino's Pizza & Grill is a treasure in our Capital Complex & medical neighborhood community. The cheese pizza is my favorite, and I don't know what's best--the short walk to the grill itself or the reasonable prices. I easily & enjoyably order from Papa Dino's when I know the cast of my upcoming stage play & film are going to crash at my home. The wide selection on the menu means my entire cast can eat without whining & complaining, which is a big plus in my book. Everything is freshly prepared & their service is top-notch! I would recommend them to my neighbors without hesitation.

    (4)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

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About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : Yes
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : Yes
    Caters : Yes

Categories

Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

Papa Dinos Pizza

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