Denny’s Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter
  • Steaks

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Steaks

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Laura S.

    So this is the "other Denny's." We usually end up at the Wilson Mills one, but Easter Sunday found us at the park and we went here instead. There was only one section being seated and only one waitress in the section. We could tell since it took a while to get our drinks and for the waitress to come take our order. However when we did put in our order, it came out fast. Strangely enough, my sandwich was a lot smaller than the one I get at Wilson Mills. Even my husband noticed. It took a while to get the check after that, too. We were about to go ask for it when the waitress appeared with it. All in all it's Denny's and a lot of people don't expect much when they go there. This was better than most people expect, but the service was not as good as what we usually get at Wilson Mills.

    (3)
  • Lucy H.

    My usual dining spot after Friday night pyro; the location is clean and staffed by friendly people. Our orders are filled correctly, and the food is tasty. I recommend the pumpkin pancakes if you're here during the right time of year.

    (5)
  • Carolyn C.

    I was very disappointed with the food,and the service, I received at this Denny's location today. I ordered the Everyday Value Slam (two eggs, two sausages, and two pancakes). I specifically told the Waitress that I wanted my eggs fried hard, and to break the yolks--because runny yolks make me ill. Additionally, I ordered a side of Hash Browns--which I never received.I had to send the eggs and pancakes back.The second time around, the eggs were recooked correctly but the pancakes were still gooey and undercooked. Also, for the second time, I reminded the Waitress that I didn't receive my Hash Brown order. She said "OK" but she never brought the order to the table, and she never added it to my bill. I asked to speak with the Manager, but was told by a Cashier that he or she went to the Bank. The Cashier was very sarcastic and unapologetic. Furthermore, she didn't even ask for my contact information-- to give to the Manager, to call me when he or she returned.

    (1)
  • Jessica M.

    I'm generally not a chain restaurant person (especially Denny's) but I have to give credit where credit is due! My husband and I went to this Denny's on 2/14. The server we had that morning was one of the nicest, friendliest and genuine people ever to bring me food! I really wish I had caught her name. I ordered a vegetarian scramble-thingy that was supposed to include spinach. Apparently the kitchen was out so she made sure they put in extra broccoli (after checking with me first). She refilled our coffee the right amount of times (never 2 seconds after the first sip-- you know- when you finally get the balance of sugar/cream perfect). The food was fine, but the service really stood out as top notch!! I almost want to go back another weekday morning just to find out her name and give her the props she deserves. *I made sure to tip well OVER 20% :)

    (4)
  • Joe P.

    It's Denny's....you've been here before. My friend Carole gave it a 3, and I agree. Our waiter was swell, Frank was his name...or maybe Carla. I can't remember. Anyways, we had breakfast at midnight. We see no other reason to have breakfast here unless it's midnight. They, Frankla, were very accommodating. He/she explained their fit & lean menu to me. I decide that scrambled egg whites were too extreme & he/she agreed. Carole had just come into town from western Montana, so the lumberjack slam spoke to her. Service was prompt & the syrup warm with my pancakes, as advertised. This evening could have happened at any Denny's in the country, but to our convenience, it happened here. Oh, and they let us stay here and write this review about nothing special, too

    (3)
  • Jeff T.

    I went to Denny's, first time in years, on the 8th of January to use my free Grand Slam breakfast offer. I really went in with low hopes as Denny's has disappointed before (Note: I was sober and this review does not reflect the importance of drunk Denny's). Fortunately on this trip Denny's really pulled through. The wife and I both enjoyed our meal. I had the slam with eggs, ham steak, hash, and sour dough toast. Ham steak is a great addition / substitute for the super thin bacon. Alison went with the yogurt, fresh fruit, gingerbread french toast, and bacon. We were both surprised to see fresh fruit and not something frozen and thawed....wow. She loved the french toast and of course bacon is bacon, thin but good. So you ask why the 3 stars?? First off my idea of a 5 star breakfast joint is a greasy spoon place where they don't skimp on quantity or quality, not to mention somewhere that puts their own spin on certain staples. Other qualities are cleanliness, appearance, and something I call the 'post-breakfast hit or run'. You either have food that stays with you which is the 'hit' and you have the other. Denny's gets dinged for not being unique in any way, by not EVER wiping down the table side menu and rarely cleaning the condiment tray. The floors were a disaster and just did not have a healthy look to the place. The food however was a hit and met my standards which was all I was expecting for a free birthday Grand Slam.

    (3)
  • Kavi D.

    Look, I normally enjoy Denny's, but I'm not quite sure what happened during my visit to this particular Denny. Now granted, it was about 11:45 PM after a night out bowling, so perhaps that influenced things a bit. Nevertheless, my experience was not as I was expecting. The service was friendly, though very slow at this particular time. It took about 20 minutes after being seated to get our drink and food orders. The waiter was impressive at first in memorizing the orders for our party of 7, except he didn't quite memorize it. Some of our orders were slightly altered, though corrected promptly. The food was good, but seemed kind of cold. This was most likely related to the slow service. While our waiter was nice and friendly, I can tell the place was understaffed when there was clearly a good number of patrons at the time. I'll probably be back when I'm in the area, but during regular/business hours.

    (2)
  • Jennifer M.

    Went to Dennys after YEARS of refusing to go because of horrible mistakes with my food. That said, I was finally convinced to go and took my oldest son. The menu was impressive, and the place was cleaner than I had remembered other Dennys to be. We placed our orders and ordered two additional meals to go for my husband and other son. I was told they were "out" of the first two things that I had tried to order, so that was a downer, and the meal I did order was fantastic. The only downer to that was that our toast was never brought out to us. They agreed to upgrade our "pancake puppy" order which was to go, and give us 10 instead of 6 at no charge...all well enough. When the waitress left with the box of pancakes to toss the four additional ones in, we paid our bill and left the tip. She came back with a huge plastic takeout box and put it in the bag with the other meal. We left, happily enough, but when we got home we found that the second takeout box she put in that was supposed to have contained the pancake puppies was EMPTY! I got someone on the phone who claimed to be the manager who took my name and said we will be reimbursed the next time we eat at Dennys. Ugh.

    (3)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Breakfast
    Parking : Private Lot
    Bike Parking : No
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Very Loud
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : Yes
    Waiter Service : Yes
    Caters : No

Denny’s

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