Don Pancho’s Tex-Mex Cafe Menu

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Diabetics at McDonald's

Most burgers served at McDonald's are low in sugar but there are several burgers which are high in sodium. You must choose burger options which are low in sugar and moderate in sodium content. You can also avoid extra dressings or cheese over your burger to control diabetes at McDonald's.

Foods to Avoid for Diabetics at McDonald's

Diabetics will find many tempting food items at McDonald's but most of these food items are also high in sugar or sodium. Diabetics must skip desserts and shakes at McDonald's to avoid sugar spike. You should also skip all McCafe drinks except a few containing low sugar and fat-free options. Besides the drinks and beverages, you should also avoid bacon-based and sausage-based burgers and sandwiches to limit your sodium intake. Diabetics should also skip the sausage-based salad options available at McDonald's.

Food Suggestions for Diabetics at McDonald's

Southwest Grilled Chicken Salad

Nutritional Facts: 350 calories, 12g (Tans. Fat 0g & Sat. Fat 4.5g), 1070mg sodium, 27g carbs, 6g sugar, 6g fiber, 37g Protein

Egg McMuffin®

Nutritional Facts: 300 calories, 11g (Tans. Fat 0g & Sat. Fat 6g), 760mg sodium, 30g carbs, 3g sugar, 2g fiber, 17g Protein

4-piece Chicken McNuggets®

Nutritional Facts: 180 calories, 11g (Tans. Fat 0g & Sat. Fat 2g), 340mg sodium, 11g carbs, 0g sugar, 1g fiber, 17g Protein

Kiddie Cone

Nutritional Facts: 45 calories, 1g (Tans. Fat 0g & Sat. Fat 0.5g), 20mg sodium, 8g carbs, 6g sugar, 0g fiber, 1g Protein

4-piece Chicken McNuggets® Happy Meal

Nutritional Facts: 180 calories, 11g (Tans. Fat 0g & Sat. Fat 2g), 340mg sodium, 11g carbs, 0g sugar, 1g fiber, 10g Protein

Iced Latte

Nutritional Facts: 90 calories, 4.5g (Tans. Fat 0g & Sat. Fat 2.5g), 65mg sodium, 7g carbs, 7g sugar, 0g fiber, 4g Protein

World Famous Fries®

Nutritional Facts: 230 calories, 11g (Tans. Fat 0g & Sat. Fat 1.5g), 160mg sodium, 29g carbs, 0g sugar, 3g fiber, 3g Protein

High Blood Pressure at McDonald's

Most burgers at fast food joints contain a high amount of sodium. You must keep your sodium intake in check if you are suffering from high blood pressure. McDonald's offers a wide range of burgers based on your diet preferences. Choose the right burger and avoid French fries at all cost while dining at McDonald's.

Foods to Avoid at McDonald's for High Blood Pressure

Avoid Bacon, Egg & Cheese Biscuit Burger and Bacon, Egg & Cheese McGriddles at McDonald's as both these burgers are high in sodium. Skip extra cheese and avoid French fries if possible as they are too greasy and can add to your sodium intake. Also, avoid all types of sausage-based burgers or sandwiches at McDonald's to limit your sodium levels.

Food Suggestions for High Blood Pressure at McDonald's

Side Salad

Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 15mg sodium, 3g carbs, 1g sugar, 1g fiber, 10g Protein

Filet-O-Fish®

Nutritional Facts: 390 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 560mg sodium, 38g carbs, 5g sugar, 2g fiber, 17g Protein

Baked Apple Pie

Nutritional Facts: 240 calories, 11g (Tans. Fat 0g & Sat. Fat 6g), 95mg sodium, 35g carbs, 16g sugar, 4g fiber, 2g Protein

Vanilla Cone

Nutritional Facts: 200 calories, 5g (Tans. Fat 0g & Sat. Fat 3.5g), 95mg sodium, 32g carbs, 16g sugar, 4g fiber, 2g Protein

Americano

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 20mg sodium, 1g carbs, 0g sugar, 0g fiber, 2g Protein

Apple Slices

Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0 g), 0mg sodium, 4g carbs, 3g sugar, 0g fiber, 0g Protein

Visit below restaurant in Alliance for healthy meals suggestion.

High Cholesterol at MCDONALD'S

Cholesterol is the biggest concern for people visiting McDonald's, especially people suffering from high cholesterol. You can order chicken or egg burgers instead of ham or cheeseburgers to maintain your cholesterol levels at McDonald's. In addition, you can also try the salads and opt for drinks that low in sugar.

Foods to Avoid at MCDONALD'S for High Cholesterol

Bacon-based items are often too greasy and high in bad cholesterol. If you are concerned about high cholesterol, then you must avoid all bacon-based burgers and salads. Also, skip the Buttermilk Crispy Chicken Tenders to keep your cholesterol levels in check. You must also keep sausage-based items at bay when dining at McDonald's.

Food Suggestions to Maintain Cholesterol Level at MCDONALD'S

Side Salad

Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 15mg sodium, 3g carbs, 1g sugar, 1g fiber, 1g Protein

Egg White Delight McMuffin®

Nutritional Facts: 260 calories, 8g (Tans. Fat 0g & Sat. Fat 4.5g), 780mg sodium, 29g carbs, 3g sugar, 2g fiber, 16g Protein

McChicken®

Nutritional Facts: 410 calories, 22g (Tans. Fat 0g & Sat. Fat 4g), 590mg sodium, 39g carbs, 5g sugar, 2g fiber, 15g Protein

Oatmeal Raisin Cookie

Nutritional Facts: 140 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 125mg sodium, 22g carbs, 12g sugar, 1g fiber, 2g Protein

Hamburger Happy Meal

Nutritional Facts: 480 calories, 16g (Tans. Fat 0g & Sat. Fat 5g), 680mg sodium, 62g carbs, 21g sugar, 3g fiber, 22g Protein

Cappuccino

Nutritional Facts: 120 calories, 6g (Tans. Fat 0g & Sat. Fat 3.5g), 80mg sodium, 9g carbs, 9g sugar, 0g fiber, 6g Protein

Yoplait® GO-GURT® Low Fat Strawberry Yogurt

Nutritional Facts: 45 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 30mg sodium, 9g carbs, 5g sugar, 0g fiber, 2g Protein

Visit below restaurant in Alliance for healthy meals suggestion.

  • Susan D.

    My mother always loved Mexican food and found this restaurant long before I ever thought I would be living in Alliance, but here I am and thankfully Don Pancho's is still here as well. The restaurant has reliably good food, Tex-Mex style, and remains true itself long after the original owner left the place to his children. My favorites on the menu include the black bean soup with all the fresh vegetables and other additions you can put in it (brought with the soup), the shrimp or the seafood nachos, the enchilada dinner, fajitas, chicken chimi--or just try the buffet on Sundays! They also have excellent breakfast at reasonable cost and you can choose between American-style and Tex-Mex style.

    (4)
  • Craig B.

    For the first time my wife wants me to leave a yelp review. It isn't a good thing. She ordered the seafood nachos. They came with a hair, not just an eye lash, but a long eight inch strand of hair draped across the plate and embedded in several nachos. The waiter replaced the plate but seemed very nonchalant. A few moments later my son found a hair in his rice. I'm not sure what happened here. This was not good. The manager said nothing, and no change on the bill. On the plus side they have a really cool giant chair. Carnitas was tasty.

    (1)
  • John M.

    This is the best and most authentic Tex-Mex restaurant you'll find this far up north. I've been going here for years and it never disappoints. Get the chicken nachos if you want to experience heaven, and they're only $3.99!

    (5)
  • Rick M.

    People tell me this place used to be great. Well it isn't now. Confused menu and even more confused staff. GF ordered a dos equis and the waitress asked her how do you spell that. GF said "X X" The waitress replied we don't serve liquor. The best part is there is a 2' x 3' dos equis sign on the wall going into the kitchen. Food is bland and runny.

    (2)
  • Jennifer F.

    HORRIBLE FOOD! Taco Bell has better Mexican food than this place. I am not the only one, everyone at my table of 6 agreed! Never again!!

    (1)
  • Katie O.

    Great food, cozy and quiet atmosphere. My family's favorite restaurant in all of Alliance. This is Tex-Mex food ... not mexican ... not American. It's not the best ever - but in my experience it is a good meal every time. The servers (in many cases) have been there for years and recognize their regulars when you go in. I have the crab salad every time I go and it is awesome! The chili con queso is the best I've had and better than most mexican restaurants. FREE chips and salsa can't be beat either and I have been known to buy a bag of chips to take home with me as well. This restaurant is an "Alliance culture" thing. If you remember the OLD Pancho's on the corner of Union & Main everything is different now with its new location. The decor is amusing with Americanized versions of Mexican decor. The first time my husband went, he hated it. After 3 visits, it's now his favorite too. If you grew up in the area, there's just something about Poncho's that will take you back to your childhood. I love it and will be a patron as long as my family still lives in town.

    (4)
  • Hannah B.

    This is my favorite place to eat in Alliance. I have to admit that the food does not seem as good on some days. Things aren't the same since Pancho died. The salsa and tortilla chips are the best I've had. I would be satisfied eating these and nothing else. The decor is amusing. Margaritas are not the best in town. Vegetarians can find plenty of dinner choices. Service is either really great or really bad.

    (3)
  • Bill M.

    Don's got a long history in this area, with various locations doing a brisk business over the years and then finally closing. The last remaining location is the one in Alliance. My recollection is that Alliance is where it all started. The location that currently houses Don Pancho's is not the one I remember. Anyway, it isn't as good as it once was, or my taste in Mexican has gotten more discriminating. The wife summed it up, this is decent American Mexican food. She's right. The food wasn't bad, but it was pretty bland. I think they keep it that way to appeal to the local palette. My chicken enchiladas were ok, The chicken was ground, lacking any discernible spice. The beans were actually the best on the plate. The rice was ok. The chips were slightly seasoned, a plus; but were quite cold, a negative. The salsa, again, was bland, but tasty. The real reason the place only pulled 2 stars is the less than clean appearance of the place. The restroom smelled so strongly of chlorine that I wondered what must have been cleaned up or what was being covered up. The table seemed a bit sticky and the entry was tattered and worn. Overall, the place had a old, musty smell that detracted from the experience. I reckon this place will do good business appealing to the tastes of those looking for a mild Mexican experience. The prices were decent, less than $10 a plate for plenty of food.

    (2)
  • Brian J.

    First time eating there. Unfortunately, it will be the last. It really wasn't that bad but it wasn't that good either. Food seemed old and not fresh. I know this restaurant has been around a long time and I had great expectations, but sadly, I was disappointed.

    (1)
  • Nathan E.

    Pancho's is one of the best mainstays in Alliance. This place has been integral to this town. I have memories dining here since I was little, especially their former location down on N. Union Ave that included the motel. Say what you want about this place, but Tex-Mex isn't any more authentic than here. While I tend to agree that in some respects the place isn't as good as when Francisco DeLeon (Pancho) was still alive, it's still a great restaurant in my book. The refried beans, rice and chips/salsa alone are worth it and better than anywhere else. Everything is gloriously smothered in longhorn cheese. The nachos are excellent- the way nachos should be served- individually topped with the option of adding jalapenos; not a heap of chips lazily covered in crap on a plate like they do at most places. Love the burritos, enchiladas, chimi changas, chili con queso & con carne(get it with the chorizo), arroz con pollo(try it con camerones- w/ shrimp), etc. I could go on and on. Prices are reasonable, menu easily navigable (In fact I haven't needed a menu in years), and service generally good. The dining room may not be the most spic-and-span- (this is, after all, a Mexican restaurant), but the food more than makes up for it. My folks started dining here way back when they first opened & we're still frequenting. You definitely get your money's worth at this place and won't leave hungry.

    (4)
  • Mari S.

    We go for the salsa, better than most in the area, and the chili con queso, we love. Some dishes are "dry" as in no sauce. Margaritas - not the best. Gold is VERY strong without much taste. Decor is somewhat tired, and I don't like the tables with the divider in the center which are shared with another couple. Come on, splurge for separate tables.

    (3)

Q & A for McDonald's

When McDonald's first opened?

McDonald's began its operations by converting food and drinks stand called "The Airdrome" into first McDonald's restaurant.

When does McDonald's open?

McDonald's opens daily at 5:30 AM and stays open until 11:00 PM.

Which McDonald's is open 24 hours?

Unfortunately, there are not a single McDonald's which operates 24/7.

Where's McDonald's near me?

There are over 13,905 McDonald's outlets in the United States itself. You can find a McDonald's nearby with the help of our Restaurant Listings directory.

When McDonald's start and stop serving breakfast?

McDonald's starts serving breakfast at 5:30 AM daily until 10:30 AM.

When McDonald's start and stop serving lunch?

McDonald's starts serving lunch at 10:30 AM from Monday to Friday and 11:00 AM on Saturdays and Sundays. Happy Meals are also served during lunch hours.

Will McDonald's bring back the McRib?

McRib is back at McDonald's since October 2018.

Will McDonald's bring back spicy McChicken?

McDonald's in the United States has no plans currently to bring back the Spicy McChicken.

Will McDonald's bring back the Grand Mac?

McDonald's doesn't serve Grand Mac currently and there are no plans to bring it back anytime sooner. You can always try the Big Mac if you have a large appetite for burgers.

Are McDonald's milkshakes gluten free?

Yes, all flavors of McDonald's milkshakes are gluten-free. Nearly all beverages served at McDonald's are gluten-free.

Are McDonald's burgers gluten-free?

Unfortunately, McDonald's does not serve gluten-free burgers. All the buns and other ingredients such as fried chicken patties, grilled chicken patties, beef patties, sauces, condiments, etc. contain gluten.

Are McDonald's Apple Pies vegan?

Generally, Apple Pies are prepared using shortcrust pastry which contains eggs. However, McDonald's Apple Pie pocket is vegan-friendly as it is both dairy and egg free.

Are McDonald's Veggie Burgers vegan?

Veggie Burgers served at McDonald's are purely vegan. Just remember to skip the sauce as the sandwich sauce contains egg.

Are McDonald's Milkshakes vegetarian?

Yes, McDonald's milkshakes are 100% vegetarian and don't contain any meat product.

When did McDonald's introduce McCafe?

McDonald's McCafe was introduced by McDonald's as a separate coffee chain in 1993. The café also served great bakery and pastry besides offering a great variety of coffee beverages.

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About McDonald's

McDonald's is the largest American fast food company with over 37,855 outlets spread across 100 countries. Primarily known for hamburgers, cheeseburgers, and French fries, McDonald's menu also serves chicken dishes, breakfast products, soft drinks, wraps, milkshakes, and desserts today. The restaurant chain introduced smoothies, salads, fish, and fruits on the menu to offer healthy food options at McDonald's.

The restaurant began its operations in 1940 in San Bernardino, California, United States. The name of the restaurant comes from its founders Richard and Maurice McDonald. The siblings started the food business as a hamburger stand which was later converted into a restaurant franchise in 1953. The first Golden Arches logo was also introduced in the same year.

Healthy Food Options at McDonald's

McDonald's was highly criticized for its unhealthy food options. Being a renowned brand and a popular fast food chain, McDonald's decided to revamp its image and decided to serve healthy food options. Most of these healthy food choices were salads, smoothies, fruits, and fish items.

Map

Opening Hours

  • Tue
  • Mon :Closed

Specialities

  • Takes Reservations : Yes
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Dinner
    Parking : Private Lot
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : Full Bar
    Outdoor Seating : Yes
    Wi-Fi : No
    Has TV : Yes
    Waiter Service : Yes
    Caters : Yes

Don Pancho’s Tex-Mex Cafe

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