Jason’s Deli
3410 State Hwy 528 NW,Ste 101, Albuquerque, NM, 87114
Jason’s Deli Menu
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Soups
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Salads
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Eat Lite here
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Pasta
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Desserts
Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Healthy Meal suggestions for Jason’s Deli
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Soups
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Salads
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Eat Lite here
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Pasta
-
Desserts
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Albuquerque for healthy meals suggestion.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Albuquerque for healthy meals suggestion.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
Sorry, No Coupons available for this restaurant.
About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
3410 State Hwy 528 NW,Ste 101
Albuquerque, NM, 87114 - Phone (505) 897-2200
- Website https://jasonsdeli.com
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Alcohol : No
Outdoor Seating : No
Has TV : Yes
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Lisa F.
Had a amazing lunch today here. For $11 the meal w drink was plenty for 2 meals for me! I enjoyed the ambience.. An attentive staff! The manager went above an beyond last time I was in. (1st time) I had a small issue but he quickly took care of it. An actually recognized me this time. He was very attentive an made sure meal was GREAT! I came back because food was great an manger really made me feel validated an appreciated! Very very happy I did! This is gonna be my new favorite lil spot! Mmm mmm mm
(5)My D.
Happy girl I'm so glad that I forgot to bring lunch the other or else it would of never got to try this delicious deli! My first experience was excellent and went smoothly. I ordered the Mediterranean wrap with a side of steamed veggies! Oh how I love that it was quick and served hot. The staff were all very helpful and friendly. Can't wait to try something else from this cute place.
(4)Jordan J.
I bought a chicken Caesar salad for take out and when I got home there was a dead ladybug in my salad! By the time I noticed and wanted to call to complain they were already closed. I called the day after and the manager said they couldn't refund me because it happened yesterday. He said he would send me out a gift card, like I'm ever going to eat there again!
(1)Wendy C.
They have always been good in the past. Tonight they put the worst looking black avocado on my salad. My husband took it back and told them it was the grossest looking avocado he had seen. Their response: that is an avocado, would you like something else? He explained we want avocado, just not a gross black and mushy one. They did replace it with fresh, but seemed clueless at our concern.
(3)Sarah R.
I'm a fan of Jason's Deli. I always get the Manager's Special (half sandwich and salad bar). The salad bar is full of a variety of fresh topping and a selection of greens. I've noticed most locations look the same- very crowded with small tables. Consistently Jason's Deli is a good choice; if you aren't up for a burger or greasy Mexican (which I love). My only complaint is that location didn't seem as clean as some of the other locations and there was an enormous cockroach (2+ inches) crawling on the dining room floor Bugs are everywhere in the desert, regardless they are a sure way to squelch your appetite. Either way, Jason's is a lunchtime favorite, and we'll be back.
(3)Derek T.
Salad bar was good, sandwich was okay. Paid close to $50 just for 3 to eat at salad bar plus one sandwich off the menu. You still pay full price for salad bar even when you order off the menu. Could of ate at a full service restaurant that would of been better. Not impressed.
(2)Laney B.
Stop here for a quick lunch after seeing the alpaca farm not too far from here. I just got the soup and salad bar. Both were very good! The salad bar was very clean and fuly stocked. The soup was warm and tasty. My husband got the Beefeater in the sandwich was very large and had a lot of meat in it. The cashier was very friendly and welcoming and explain to us where to wait since this is our first time here. I would definitely suggest going here if you want a quick and easy inexpensive lunch.
(4)Amy W.
Friendly, fast, and yummy, just like the other Jason's Delis that I've been to. Always pretty crowded at lunch, but it's a big place with plenty of seating, so that's never an issue. It can get kind of loud but that's to be expected with the lunch crowd. The salad bar never disappoints, and the free soft serve with every meal just sweetens the deal.
(4)Michael E.
Okay, I'm a fan of Jason's Deli and since we don't have one where we live we always hit one up when we travel. This stop was no exception but it just wasn't the Jason's Deli we know. Where did all the pickles go? My wife and I always order the muffaletta with potato soup but there were no pickles. Maybe I missed something or some cutbacks but it was disappointing. If the pickles were the only problem then I wouldn't even be concerned but it wasn't. The place was dirty and trash was laying on the ground everywhere (see photo of one spot by our table), more than your average amount of tables not cleaned off, etc. Not only that but when we sat in the booth opposite the cooking area on the far wall the bench seat came off. A lady working there saw it and didn't say or do anything. The pickle to top it all off was my muffaletta. The poor thing was missing 1/4 of its insides (see picture). I paid for a full sandwich, not a 3/4 one. It was still tasty, the part that had insides. We still like Jason's Deli but we'll just have to go to a different one next time. I hope this isn't the beginning of a trend for the chain...we do enjoy the food and the soft serve is spot on!
(3)Frank P.
We decided to stop here for some lunch on our honeymoon. The food here is delicious. I had a beefeater and the wife had some vegetarian soup, tuna salad, and the salad bar. The lady at the counter was very chipper. The food came out fast and hot and the people clearing off the tables came over twice to make sure everything was going ok.
(4)Julie T.
Stick with the sandwiches. I've enjoyed their sandwiches for lunches so I decided to break the sandwich bubble and have the pasta with grilled chicken for dinner. I was truly disappointed and couldn't even finish the meal. It was the most untasteful bowl of pasta I ever had. The pasta was bland and tasted like it had been sitting in cold water for hours. The sauce was tasteless and the grilled chicken tasted like rubbery fake chicken pieces. I was truly disappointed with this dish and was very tempted to take it back. Avoid the pasta and stick with the sandwiches. Much better.
(3)Crystal C.
Friendly staff. Good food. Salad bar and free ice cream cones. I ordered a tuna on a croissant- which they made special for me and it was good. I'd recommend.
(4)Jessica A.
Good place for lunch, always busy -- so you know the food is good. Tons of different sandwiches to choose from and friendly staff. Typically my company will cater food from various Jason's Deli's -- so today was unusual for me to actually enjoy food sitting down inside their restaurant. What I did not know before.... was that they have a small little complimentary snacky bar and free soft-serve ice cream! Cool... that was good. My egg salad sandwich was also pretty good too. Easy place for lunch that has a large enough variety to keep everyone happy.
(3)Chelsea W.
Good place lunch. My panini was so so, my husband had penne pasta and a meatball sauce that looked very good and he enjoyed very much . Strawberry shortcake is available today, it was excellent!
(3)Christine P.
Great sandwiches and chips. Nice for a quick meal that is filling and reasonably priced. The salad bar looks really good and I will have to try it next time, wasn't expecting a great salad bar and when I saw it after ordering I had wished I had tried it.
(4)Suburban R.
when you are hunkering for a generous stack of steaming corned beef or pastrami on rye and a dollop of mustard, or if you are dreaming of katz deli but find the airfare to NYC too prohibitive (and who wants to traverese the BQE or the lincoln or holland tunnel from jersey if you come that way, on your way there, anyway?] then jason's deli is your next best thing. you can take these sandwiches to the bank, they're the real deal. they're delish-- fuhggedddaboudit!
(5)Anthony R.
I ate there last night. They seem to have gone downhill since their opening. Both the Beef Stew and Tomato Soup were lukewarm . The Iced Tea also tasted off. It had that skunky taste as if the brewer had not been cleaned. I miss their Bakalava.
(3)Steve D.
Great food, friendly staff, and strawberry shortcake to DIE for!
(4)J T.
Ehh, not great sandwiches. I've never eaten it at Jason's, but have had it catered into work on several occasions...seems like most of their stuff is something that I could just as easily make at home....
(1)mark g.
Decent, chain food. Not too expensive. A little too loud.
(3)Tom C.
Ya pretty much know what you're gonna get when you go into a chain. They're solid deli food with a decent atmosphere, just not a terribly unique feel. Still, they're a welcome addition to the area since sometimes they fill just the right lunchtime itch. I like the food, just don't LOVE the food.
(3)nick r.
Usually is a good place for lunch, but today was different. I got a surprise in my cup of water that looked like vomit. It was in the cup I got next to the fountain drink. In between the cup I got and the one under it was a collection of what drains out of a dishwasher. I didn't notice until I got a mouthful of it through my straw. I nearly puked right on the table. The most disturbing part of this whole thing was that management was not at all concerned. I showed them the glass that was still on the counter and all he said was "yeah, I saw it and sent it back to the dishwasher." Did not offer to refund me anything, no free soda, and in fact seemed annoyed by the fact that I brought it to his attention. I realize mistakes happen but this is not how you handle it. I will not be going back.
(1)