Healthy Meal suggestions for Blimpie

• Subs, Wraps and Sandwiches

  12 inch Blimpie Best [ Carbohydrates (ms): 98,  Sodium (s): 2670,  Saturated Fat (ms) : 12,  Calories: 900,  Sugar (ms): 19 ]
  12 inch BLT [ Carbohydrates (ms): 83,  Sodium (s): 1980,  Saturated Fat (ms) : 10,  Calories: 860,  Sugar (ms): 12 ]
  12 inch Chicken Cheddar Bacon Ranch [ Carbohydrates (ms): 91,  Sodium (s): 3240,  Saturated Fat (ms) : 19,  Calories: 1200,  Sugar (ms): 17 ]
  12 inch Chicken Teriyaki [ Carbohydrates (ms): 105,  Sodium (s): 2930,  Saturated Fat (ms) : 11,  Calories: 900,  Sugar (ms): 31 ]
  12 inch Club [ Carbohydrates (ms): 97,  Sodium (s): 2110,  Saturated Fat (ms) : 8,  Calories: 820,  Sugar (ms): 18 ]
  12 inch Cuban [ Carbohydrates (ms): 83,  Sodium (s): 3260,  Saturated Fat (ms) : 9,  Calories: 810,  Sugar (ms): 12 ]
  12 inch French Dip [ Carbohydrates (ms): 83,  Sodium (s): 2560,  Saturated Fat (ms) : 10,  Calories: 780,  Sugar (ms): 7 ]
  12 inch Ham & Swiss [ Carbohydrates (ms): 94,  Sodium (s): 2040,  Saturated Fat (ms) : 10,  Calories: 820,  Sugar (ms): 20 ]
  12 inch Ham, Salami & Provolone [ Carbohydrates (ms): 94,  Sodium (s): 2560,  Saturated Fat (ms) : 14,  Calories: 930,  Sugar (ms): 19 ]
  12 inch Hot Pastrami [ Carbohydrates (ms): 81,  Sodium (s): 2790,  Saturated Fat (ms) : 15,  Calories: 860,  Sugar (ms): 11 ]
  12 inch Meatball [ Carbohydrates (ms): 94,  Sodium (s): 3640,  Saturated Fat (ms) : 26,  Calories: 1120,  Sugar (ms): 12 ]
  12 inch Philly Steak & Onion [ Carbohydrates (ms): 89,  Sodium (s): 2860,  Saturated Fat (ms) : 24,  Calories: 1190,  Sugar (ms): 15 ]
  12 inch Reuben [ Carbohydrates (ms): 105,  Sodium (s): 3480,  Saturated Fat (ms) : 12,  Calories: 1060,  Sugar (ms): 13 ]
  12 inch Roast Beef & Provolone [ Carbohydrates (ms): 88,  Sodium (s): 2030,  Saturated Fat (ms) : 10,  Calories: 860,  Sugar (ms): 14 ]
  12 inch Special Vegetarian (Doritos Sub) [ Carbohydrates (ms): 131,  Sodium (s): 3540,  Saturated Fat (ms) : 18,  Calories: 1180,  Sugar (ms): 20 ]
  12 inch Super Stacked Blimpie Best [ Carbohydrates (ms): 104,  Sodium (s): 4180,  Saturated Fat (ms) : 16,  Calories: 1100,  Sugar (ms): 24 ]
  12 inch Super Stacked Blimpie Trio [ Carbohydrates (ms): 99,  Sodium (s): 3670,  Saturated Fat (ms) : 10,  Calories: 1040,  Sugar (ms): 22 ]
  12 inch Super Stacked Hot Pastrami [ Carbohydrates (ms): 84,  Sodium (s): 4310,  Saturated Fat (ms) : 21,  Calories: 1140,  Sugar (ms): 14 ]
  12 inch Super Stacked Turkey and Bacon [ Carbohydrates (ms): 99,  Sodium (s): 5420,  Saturated Fat (ms) : 22,  Calories: 1240,  Sugar (ms): 20 ]
  12 inch Tuna [ Carbohydrates (ms): 82,  Sodium (s): 1550,  Saturated Fat (ms) : 6,  Calories: 920,  Sugar (ms): 12 ]
  12 inch Turkey & Provolone [ Carbohydrates (ms): 94,  Sodium (s): 2740,  Saturated Fat (ms) : 8,  Calories: 820,  Sugar (ms): 17 ]
  12 inch Turkey and Avocado [ Carbohydrates (ms): 102,  Sodium (s): 2690,  Saturated Fat (ms) : 2,  Calories: 720,  Sugar (ms): 17 ]
  12 inch Turkey and Cranberry [ Carbohydrates (ms): 116,  Sodium (s): 2440,  Saturated Fat (ms) : 2,  Calories: 700,  Sugar (ms): 29 ]
  12 inch Veggie & Cheese [ Carbohydrates (ms): 100,  Sodium (s): 3290,  Saturated Fat (ms) : 18,  Calories: 920,  Sugar (ms): 18 ]
  12 inch Veggie Supreme [ Carbohydrates (ms): 97,  Sodium (s): 3000,  Saturated Fat (ms) : 28,  Calories: 1090,  Sugar (ms): 18 ]
  12 inch VegiMax [ Carbohydrates (ms): 110,  Sodium (s): 2550,  Saturated Fat (ms) : 11,  Calories: 1040,  Sugar (ms): 18 ]
  12 Super Stacked BLT [ Carbohydrates (ms): 86,  Sodium (s): 2840,  Saturated Fat (ms) : 15,  Calories: 1080,  Sugar (ms): 12 ]
  6 inch Blimpie Best [ Carbohydrates (ms): 47,  Sodium (s): 1330,  Saturated Fat (ms) : 6,  Calories: 450,  Sugar (ms): 10 ]
  6 inch BLT [ Carbohydrates (ms): 43,  Sodium (s): 960,  Saturated Fat (ms) : 5,  Calories: 430,  Sugar (ms): 6 ]
  6 inch Chicken Cheddar Bacon Ranch [ Carbohydrates (ms): 45,  Sodium (s): 1620,  Saturated Fat (ms) : 9,  Calories: 600,  Sugar (ms): 8 ]
  6 inch Chicken Teriyaki [ Carbohydrates (ms): 47,  Sodium (s): 1330,  Saturated Fat (ms) : 6,  Calories: 450,  Sugar (ms): 12 ]
  6 inch Chicken Teriyaki [ Carbohydrates (ms): 53,  Sodium (s): 1450,  Saturated Fat (ms) : 6,  Calories: 450,  Sugar (ms): 16 ]
  6 inch Club [ Carbohydrates (ms): 49,  Sodium (s): 1050,  Saturated Fat (ms) : 4,  Calories: 410,  Sugar (ms): 9 ]
  6 inch Cuban [ Carbohydrates (ms): 42,  Sodium (s): 1630,  Saturated Fat (ms) : 5,  Calories: 410,  Sugar (ms): 6 ]
  6 inch French Dip [ Carbohydrates (ms): 46,  Sodium (s): 1650,  Saturated Fat (ms) : 5,  Calories: 410,  Sugar (ms): 3 ]
  6 inch Ham & Swiss [ Carbohydrates (ms): 47,  Sodium (s): 1020,  Saturated Fat (ms) : 5,  Calories: 410,  Sugar (ms): 10 ]
  6 inch Ham, Salami & Provolone [ Carbohydrates (ms): 47,  Sodium (s): 1270,  Saturated Fat (ms) : 7,  Calories: 460,  Sugar (ms): 9 ]
  6 inch Hot Pastrami [ Carbohydrates (ms): 42,  Sodium (s): 1350,  Saturated Fat (ms) : 7,  Calories: 430,  Sugar (ms): 5 ]
  6 inch Meatball [ Carbohydrates (ms): 47,  Sodium (s): 1820,  Saturated Fat (ms) : 13,  Calories: 560,  Sugar (ms): 6 ]
  6 inch on Wheat Club [ Carbohydrates (ms): 47,  Sodium (s): 1040,  Saturated Fat (ms) : 5,  Calories: 410,  Sugar (ms): 8 ]
  6 inch on Wheat Ham & Swiss [ Carbohydrates (ms): 44,  Sodium (s): 970,  Saturated Fat (ms) : 5,  Calories: 410,  Sugar (ms): 9 ]
  6 inch on Wheat Roast Beef & Provolone [ Carbohydrates (ms): 41,  Sodium (s): 970,  Saturated Fat (ms) : 5,  Calories: 430,  Sugar (ms): 6 ]
  6 inch on Wheat Turkey & Provolone [ Carbohydrates (ms): 44,  Sodium (s): 1320,  Saturated Fat (ms) : 5,  Calories: 410,  Sugar (ms): 7 ]
  6 inch on Wheat VegiMax [ Carbohydrates (ms): 52,  Sodium (s): 1240,  Saturated Fat (ms) : 6,  Calories: 530,  Sugar (ms): 8 ]
  6 inch Philly Steak & Onion [ Carbohydrates (ms): 46,  Sodium (s): 1410,  Saturated Fat (ms) : 11,  Calories: 590,  Sugar (ms): 7 ]
  6 inch Reuben [ Carbohydrates (ms): 52,  Sodium (s): 1740,  Saturated Fat (ms) : 6,  Calories: 530,  Sugar (ms): 7 ]
  6 inch Roast Beef & Provolone [ Carbohydrates (ms): 44,  Sodium (s): 1020,  Saturated Fat (ms) : 5,  Calories: 430,  Sugar (ms): 7 ]
  6 inch Special Vegetarian (Doritos Sub) [ Carbohydrates (ms): 66,  Sodium (s): 1170,  Saturated Fat (ms) : 9,  Calories: 590,  Sugar (ms): 10 ]
  6 inch Super Stacked Blimpie Best [ Carbohydrates (ms): 52,  Sodium (s): 2090,  Saturated Fat (ms) : 8,  Calories: 550,  Sugar (ms): 12 ]
  6 inch Super Stacked Blimpie Trio [ Carbohydrates (ms): 50,  Sodium (s): 1880,  Saturated Fat (ms) : 5,  Calories: 520,  Sugar (ms): 11 ]
  6 inch Super Stacked Hot Pastrami [ Carbohydrates (ms): 42,  Sodium (s): 2150,  Saturated Fat (ms) : 10,  Calories: 570,  Sugar (ms): 7 ]
  6 inch Super Stacked Turkey and Bacon [ Carbohydrates (ms): 50,  Sodium (s): 2680,  Saturated Fat (ms) : 11,  Calories: 620,  Sugar (ms): 10 ]
  6 inch Tuna [ Carbohydrates (ms): 41,  Sodium (s): 780,  Saturated Fat (ms) : 3,  Calories: 460,  Sugar (ms): 6 ]
  6 inch Turkey & Provolone [ Carbohydrates (ms): 47,  Sodium (s): 1370,  Saturated Fat (ms) : 5,  Calories: 410,  Sugar (ms): 9 ]
  6 inch Turkey and Avocado [ Carbohydrates (ms): 51,  Sodium (s): 1340,  Saturated Fat (ms) : 1,  Calories: 360,  Sugar (ms): 8 ]
  6 inch Turkey and Cranberry [ Carbohydrates (ms): 58,  Sodium (s): 1220,  Saturated Fat (ms) : 1,  Calories: 350,  Sugar (ms): 14 ]
  6 inch Veggie & Cheese [ Carbohydrates (ms): 50,  Sodium (s): 1420,  Saturated Fat (ms) : 9,  Calories: 460,  Sugar (ms): 9 ]
  6 inch Veggie Supreme [ Carbohydrates (ms): 49,  Sodium (s): 1500,  Saturated Fat (ms) : 14,  Calories: 550,  Sugar (ms): 9 ]
  6 inch VegiMax [ Carbohydrates (ms): 55,  Sodium (s): 1290,  Saturated Fat (ms) : 5,  Calories: 520,  Sugar (ms): 9 ]
  6 Super Stacked BLT [ Carbohydrates (ms): 43,  Sodium (s): 1420,  Saturated Fat (ms) : 8,  Calories: 540,  Sugar (ms): 6 ]
  Blimpie Burger [ Carbohydrates (ms): 42,  Sodium (s): 1280,  Saturated Fat (ms) : 10,  Calories: 460,  Sugar (ms): 4 ]
  Blimpie Dog [ Carbohydrates (ms): 45,  Sodium (s): 1420,  Saturated Fat (ms) : 12,  Calories: 510,  Sugar (ms): 7 ]
  Ciabatta, Buffalo Chicken [ Carbohydrates (ms): 49,  Sodium (s): 1970,  Saturated Fat (ms) : 7,  Calories: 540,  Sugar (ms): 5 ]
  Ciabatta, French Dip [ Carbohydrates (ms): 49,  Sodium (s): 1820,  Saturated Fat (ms) : 5,  Calories: 430,  Sugar (ms): 2 ]
  Ciabatta, Grilled Chicken Caesar [ Carbohydrates (ms): 62,  Sodium (s): 1480,  Saturated Fat (ms) : 5,  Calories: 580,  Sugar (ms): 4 ]
  Ciabatta, Mediterranean [ Carbohydrates (ms): 65,  Sodium (s): 1720,  Saturated Fat (ms) : 3,  Calories: 450,  Sugar (ms): 6 ]
  Ciabatta, Roast Beef, Turkey & Cheddar [ Carbohydrates (ms): 51,  Sodium (s): 1780,  Saturated Fat (ms) : 8,  Calories: 520,  Sugar (ms): 6 ]
  Ciabatta, Sicilian [ Carbohydrates (ms): 51,  Sodium (s): 1980,  Saturated Fat (ms) : 7,  Calories: 520,  Sugar (ms): 8 ]
  Ciabatta, Spicy Chicken & Pepperoni [ Carbohydrates (ms): 65,  Sodium (s): 2070,  Saturated Fat (ms) : 11,  Calories: 710,  Sugar (ms): 4 ]
  Ciabatta, Tuscan [ Carbohydrates (ms): 49,  Sodium (s): 1810,  Saturated Fat (ms) : 6,  Calories: 490,  Sugar (ms): 5 ]
  Ciabatta, Ultimate Club [ Carbohydrates (ms): 51,  Sodium (s): 1760,  Saturated Fat (ms) : 8,  Calories: 580,  Sugar (ms): 7 ]
  Ham and Pepper Relish, Rg Wheat [ Carbohydrates (ms): 43,  Sodium (s): 1290,  Saturated Fat (ms) : 1.5,  Calories: 300,  Sugar (ms): 10 ]
  on Pretzel Bun Ham & Swiss [ Carbohydrates (ms): 75,  Sodium (s): 940,  Saturated Fat (ms) : 5,  Calories: 520,  Sugar (ms): 14 ]
  on Pretzel Bun Hot Pastrami [ Carbohydrates (ms): 60,  Sodium (s): 1050,  Saturated Fat (ms) : 8,  Calories: 520,  Sugar (ms): 9 ]
  Pretzel, Turkey Bacon [ Carbohydrates (ms): 70,  Sodium (s): 1800,  Saturated Fat (ms) : 8,  Calories: 560,  Sugar (ms): 11 ]
  Regular Deli Trio [ Carbohydrates (ms): 49,  Sodium (s): 1080,  Saturated Fat (ms) : 1,  Calories: 330,  Sugar (ms): 9 ]
  Regular on Wheat Deli Trio [ Carbohydrates (ms): 43,  Sodium (s): 1080,  Saturated Fat (ms) : 1.5,  Calories: 320,  Sugar (ms): 8 ]
  Turkey and Sweet/Spicy Mustard, Rg Wheat [ Carbohydrates (ms): 46,  Sodium (s): 1470,  Saturated Fat (ms) : 1,  Calories: 320,  Sugar (ms): 10 ]
  Veggie & Provolone Rg, no sauce [ Carbohydrates (ms): 49,  Sodium (s): 940,  Saturated Fat (ms) : 4,  Calories: 330,  Sugar (ms): 8 ]
  Veggie Salad, Rg Wheat [ Carbohydrates (ms): 44,  Sodium (s): 820,  Saturated Fat (ms) : 1,  Calories: 260,  Sugar (ms): 7 ]
  Wrap, Buffalo Chicken Pepperjack [ Carbohydrates (ms): 60,  Sodium (s): 2150,  Saturated Fat (ms) : 10,  Calories: 680,  Sugar (ms): 5 ]
  Wrap, Chicken Caesar [ Carbohydrates (ms): 56,  Sodium (s): 1610,  Saturated Fat (ms) : 8,  Calories: 590,  Sugar (ms): 5 ]
  Wrap, Chicken Cordon Blimpie [ Carbohydrates (ms): 53,  Sodium (s): 1430,  Saturated Fat (ms) : 9,  Calories: 620,  Sugar (ms): 3 ]
  Wrap, Southwestern [ Carbohydrates (ms): 60,  Sodium (s): 1760,  Saturated Fat (ms) : 6,  Calories: 500,  Sugar (ms): 9 ]

• Breakfast

  Bagel [ Carbohydrates (ms): 58,  Sodium (s): 700,  Saturated Fat (ms) : 0,  Calories: 290,  Sugar (ms): 12 ]
  Bagel, Cream Cheese [ Carbohydrates (ms): 59,  Sodium (s): 780,  Saturated Fat (ms) : 6,  Calories: 390,  Sugar (ms): 12 ]
  Biscuit with Sausage Gravy [ Carbohydrates (ms): 43,  Sodium (s): 1320,  Saturated Fat (ms) : 14,  Calories: 460,  Sugar (ms): 4 ]
  Biscuit, Bacon Egg & Cheese [ Carbohydrates (ms): 37,  Sodium (s): 1610,  Saturated Fat (ms) : 16,  Calories: 440,  Sugar (ms): 3 ]
  Biscuit, Egg & Cheese [ Carbohydrates (ms): 37,  Sodium (s): 1380,  Saturated Fat (ms) : 15,  Calories: 380,  Sugar (ms): 4 ]
  Biscuit, Ham Egg & Cheese [ Carbohydrates (ms): 39,  Sodium (s): 1660,  Saturated Fat (ms) : 15,  Calories: 420,  Sugar (ms): 5 ]
  Biscuit, Sausage Egg & Cheese [ Carbohydrates (ms): 37,  Sodium (s): 1690,  Saturated Fat (ms) : 20,  Calories: 530,  Sugar (ms): 4 ]
  Bluffin, Bacon Egg & Cheese [ Carbohydrates (ms): 27,  Sodium (s): 1090,  Saturated Fat (ms) : 7,  Calories: 320,  Sugar (ms): 2 ]
  Bluffin, Egg & Cheese [ Carbohydrates (ms): 27,  Sodium (s): 770,  Saturated Fat (ms) : 5,  Calories: 240,  Sugar (ms): 2 ]
  Bluffin, Ham Egg & Cheese [ Carbohydrates (ms): 29,  Sodium (s): 1050,  Saturated Fat (ms) : 5,  Calories: 280,  Sugar (ms): 4 ]
  Bluffin, Plain [ Carbohydrates (ms): 25,  Sodium (s): 240,  Saturated Fat (ms) : 0,  Calories: 130,  Sugar (ms): 2 ]
  Bluffin, Sausage Egg & Cheese [ Carbohydrates (ms): 27,  Sodium (s): 1080,  Saturated Fat (ms) : 10,  Calories: 390,  Sugar (ms): 2 ]
  Burrito, Bacon Egg & Cheese [ Carbohydrates (ms): 54,  Sodium (s): 2570,  Saturated Fat (ms) : 14,  Calories: 660,  Sugar (ms): 1 ]
  Burrito, Egg & Cheese [ Carbohydrates (ms): 54,  Sodium (s): 1930,  Saturated Fat (ms) : 10,  Calories: 510,  Sugar (ms): 1 ]
  Burrito, Ham Egg & Cheese [ Carbohydrates (ms): 57,  Sodium (s): 2490,  Saturated Fat (ms) : 10,  Calories: 580,  Sugar (ms): 4 ]
  Burrito, Sausage Egg & Cheese [ Carbohydrates (ms): 54,  Sodium (s): 2550,  Saturated Fat (ms) : 20,  Calories: 800,  Sugar (ms): 1 ]
  Burrito, Turkey Egg & Cheese [ Carbohydrates (ms): 56,  Sodium (s): 2460,  Saturated Fat (ms) : 10,  Calories: 560,  Sugar (ms): 2 ]
  Cinnamon Roll [ Carbohydrates (ms): 60,  Sodium (s): 730,  Saturated Fat (ms) : 9,  Calories: 450,  Sugar (ms): 17 ]
  Egg & Cheese on a Roll [ Carbohydrates (ms): 21,  Sodium (s): 740,  Saturated Fat (ms) : 5,  Calories: 220,  Sugar (ms): 2 ]
  Grilled Breakfast Sandwich, Bacon [ Carbohydrates (ms): 44,  Sodium (s): 1620,  Saturated Fat (ms) : 10,  Calories: 480,  Sugar (ms): 4 ]
  Grilled Breakfast Sandwich, Ham [ Carbohydrates (ms): 47,  Sodium (s): 1860,  Saturated Fat (ms) : 9,  Calories: 480,  Sugar (ms): 7 ]
  Grilled Breakfast Sandwich, Sausage [ Carbohydrates (ms): 44,  Sodium (s): 1920,  Saturated Fat (ms) : 18,  Calories: 710,  Sugar (ms): 4 ]
  Grilled Breakfast Sandwich, Turkey [ Carbohydrates (ms): 46,  Sodium (s): 1830,  Saturated Fat (ms) : 8,  Calories: 460,  Sugar (ms): 5 ]

• Salads

  Antipasto Salad [ Carbohydrates (ms): 14,  Sodium (s): 1670,  Saturated Fat (ms) : 6,  Calories: 250,  Sugar (ms): 7 ]
  Buffalo Chicken Salad [ Carbohydrates (ms): 10,  Sodium (s): 840,  Saturated Fat (ms) : 5,  Calories: 220,  Sugar (ms): 5 ]
  Chicken Caesar [ Carbohydrates (ms): 6,  Sodium (s): 610,  Saturated Fat (ms) : 4,  Calories: 190,  Sugar (ms): 3 ]
  Garden [ Carbohydrates (ms): 6,  Sodium (s): 15,  Saturated Fat (ms) : 0,  Calories: 30,  Sugar (ms): 3 ]
  Tuna [ Carbohydrates (ms): 6,  Sodium (s): 370,  Saturated Fat (ms) : 3,  Calories: 270,  Sugar (ms): 3 ]
  Ultimate Club [ Carbohydrates (ms): 11,  Sodium (s): 1070,  Saturated Fat (ms) : 7,  Calories: 270,  Sugar (ms): 7 ]