Jason’s Deli
12320 L St, Omaha, NE, 68137
Jason’s Deli Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
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High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
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High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
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Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
Sorry, No Coupons available for this restaurant.
About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
12320 L St
Omaha, NE, 68137 - Phone (402) 932-5544
- Website https://www.jasonsdeli.com/restaurants/ne/omaha/millard-deli
- Click To Get Directions
Opening Hours
- Mon :10:00 am - 10
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : Yes
Wi-Fi : No
Has TV : Yes
Waiter Service : No
Caters : Yes
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Niccole M.
I just love this place. If you want a super yummy salad bar, Jason's is where its at. This place is almost always packed and seating does become an issue. The manager is always front and center and very much active in the entire process. The ice cream...oh yes, the ice cream. I mean, yeah, I had the salad bar and I am trying to eat healthy, but how can you say no to SOFT SERVE SWIRL ICE CREAM?! Yeah, you can't. Lastly, here is my weird, negative quirk. One of the female employee's wears jeans that are seriously like 8 sizes too small and her stomach literally dumps over to her knees. Its just not good. It makes everyone do a second look. I just really wish that would stop.
(5)Reid R.
Food was good.... reuben was great minus no thousand island dressing or any I could taste and the broccoli cheese (soup) wasn't soup I could stand a fork in it!
(4)Mark C.
Large selection of soups, salads and sandwiches. Salad bar is large, clean and inviting with a great selection of tasty morsels to choose from. Plenty of seating and service at the counter was friendly. Oh, and every meal comes with FREE ice cream. Can't beat that with a stick.
(4)Moira R.
I love Jason's Deli! Their sandwiches are good but I mostly go for their salad bar. It is huge and has so many toppings. It can get pretty crowded over the lunch hour but lines move fairly quickly. I've tried the soups and they are ok but not great. They have a soft serve ice cream machine that is included with all their meals which is a fun bonus. The service was great on our recent visit. One of the employees got us a high chair for my niece and also helped us carry our trays to our table and then helped us move them when the first table didn't work. They also do take out and have a separate pick up area for take out so that you do not have to wait in line with everyone who is dining in the restaurant.
(4)Troy G.
The service and food is horrible. Salad bar has brown lettuce and the sandwiches have more fat than meat! Thought I would try this place one more time and it is off the list...oh and the prices are higher than Douglas County taxes!!
(1)Patrick C.
I met a friend here (who loves this place) and for what it is - Jason't Deli is very good. Nice selection of foods on the menu, soups, sandwiches, entrees and an all-you-can-eat salad bar. The salad bar is basic (in my opinion) but has everything and includes soft serve ice cream and soda. You can add soup or chili as well as a sandwich to your meal so it's good for a diverse group.
(3)Anna L.
I've had chicken pot pie soup which was made of a plastic package and heated which wasn't impressive at all. The salad bar is pretty good. But the cherry of it all - is the ice cream! I'm a fan of flavored ice creams, I like it plain yet delicious. So this is the exact ice cream I love.
(4)Nick R.
Delishious! I've tried almost everything on the menu and haven't been disappointed. Friendly staff, clean, reasonable prices, salad bar is clean and a lot of options, and all around good! One of the few restaurants I try to make it in at least 3-4 times a month. And to top it off, the ice cream is always a good little dessert.
(5)Ron H.
I've been here three times and it has yet to be what I consider fresh fast food. Egg salad wasn't well chopped, was too dense and overdosed on mustard.
(1)James K.
Great place for lunch! Salad bar is fresh and plentiful. Try the New York Yankee! Free ice cream!
(5)Scott N.
LOTS of options, that's for certain, but the best part about Jason's Deli is their website. They have ALL nutritional information available right online. You can 'build' your order and watch the nutritional information grow as you add items. For those concerned about calories, fat, sodium, etc., this is an amazing service! That being said, I have high BP, so I watch my sodium. MANY food items on Jason's Deli's menu quickly exceed the daily recommended allowance of sodium! Yep, with just one sandwich you can vault over the sodium limit! That being said, you can also explore and find options that work and for me like the Savvy Chicken Salad Wrap with steamed veggies! YUMMY and perfectly matched to my sodium requirements (LOW). For me... not a lot of options, but given the ability to check all nutritional info before ordering is amazing. ALL restaurants should offer this service. Kudos to Jason's Deli!
(4)Garry M.
This place is a wonderful place to hsve a bite to eat. I have been here a lot and have taken my family here a lot. Very affordable sandwhices and salsd bar. Doups are tasty. The salad bar is wonderful as well. You can get a half sandwhich salad bar deal! My favorite is the beef sandwhich with au jous. Hell, all the sandwhiches are good. And hey. Ice cream serve yourself after the meal.
(5)Dan C.
Expectations exceeded!! Went here for the first time today, Saturday before Easter, and it was packed. After looking over the staggering number of choices we each ordered a "lighter portion" sammie. It seemed to be taking a bit longer than we anticipated but not a huge deal as far as we were concerned. When our sandwiches arrived, Michael (looked to be a supervisor of some kind) looked at our order time and the delivery time and stated "18 minutes, this absolutely does not meet our expectations, this one's on me". I was floored! If the sandwich hadn't been simply stellar it wouldn't have mattered if they were comped, but they were absolutely as fine as we've had anywhere. We will be back!!!!
(5)Sharon J.
The salad bar is terrific! All fresh organic ingredients, a meal in itself. I really liked the low sodium lite ranch dressing, very tasty. Was not too impressed with the Turkey cranberry sandwich. I will try something different next time. Ice Cream is good and refreshing.
(4)Charles G.
Jason's Deli is great. The Muffalettas are huge so be careful, also the BLT is a sight to behold, the thing is just loaded with bacon. This particular location is always friendly and has never let me down as far as orders are concerned, it's perfect to stop at on the way out of town. Great management!
(4)Patrick W.
This is a pretty solid sandwich joint. I've eaten here several times but I've only had the California Club. It comes with plenty of turkey, bacon, swiss, spouts, guacamole, tomato all on a toasted butter croissant. It's a pretty good sandwich and its filling. You can also get baked potatoes with various toppings and pasta among other items. Personally, I prefer Jimmy John's or my favorite, Schlotsky's to Jason's but it's a good change of pace.
(3)RD P.
I had a Reuben sandwich that was fantastic and HUGE!
(4)Jeff P.
I've been to Jason's locations all over the country and they never disappoint. Great sandwiches, great soups, decent salad bar.
(4)P.J. H.
If I have one complaint, it's that there are too many choices! If you walk in not knowing what you want, you may be a while in deciding. They make great soups (and a large variety each day), will prepare a sandwich just how you like it, down to the last ingredient, and the kids always love the free ice cream!
(4)Debbi C.
I went to this restaurant after doing some shopping nearby. I initially thought I would get a sandwich, but the list of soups looked so appealing, I decided to go with that. I was unsure as to whether I wanted a bowl or a cup, so when I ordered at the counter, I asked to see both sizes. The girl rolled her eyes at me and grudgingly got them to show me. I decided on a bowl of broccoli cheese soup and asked if it came with a baguette or another type of bread. The girl said she didn't know what a baguette was, but that I could get "french bread" with the soup. When the food arrived, my soup was cold. Not lukewarm, but cold. The "french bread" was actually a cold french roll, served with no butter, like what you would put a sub sandwich on. I returned my soup to the counter and informed them that it was cold. The woman working there offered no apologies and acted like it was a normal occurence. She put the soup in the microwave and then handed it back to me. After being reheated, the soup was mediocre, nothing to brag about. The bread was horrible so most of it was left on the plate. Save your time and go to Panera instead.
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