Denny’s Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter
  • Steaks

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Steaks

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Lauren W.

    Gentleman here (6/8 AM shift) was a great server, really nice and provided exactly what I wanted (I am a pain, always go heavy protein no carbs and lots of water lol) and exceeded my expectations of Denny's.

    (5)
  • Jessica A.

    I went there twice in two weeks because they're seasonal sandwich the turkey dip is delicious. Neither time where they very busy at all, in fact you could actually see the server standing around talking. The first visit our server was very nice but before we could order one of his previous customers had a bit of a fit about not being taken care of. The food was delicious but the server never came back after dropping off our food, we had to go up to the register to get our ticket. The second time it took forever for server to come over and take our order, and when I came out it was wrong she didn't come back until the end of the meal and when I pointed out the mistake she was like oops. She then proceeded to drop off our ticket and I had to call her back because we had ordered a to go order which she had forgotten about, on the plus side we got that for free. It's really sad that this diner that had just had a makeover in the last six months is losing customers due to bad waitstaff.

    (2)
  • Shawn D.

    A new experience this go around nice clean booths smells cleaner and still a great staff will be eating here more often.

    (4)
  • Allan B.

    This food and service was very good, a great atmosphere. A place to visit with family over a great meal.

    (5)
  • Kevin M.

    Good service and food. This is an in and out breakfast establishment. They did well in succeeding with their goals of serving us and sending us on our way. The waitstaff was very polite.

    (5)
  • I Am A.

    I get the exact something every time I go here, the service was iffy and my food was Luke warm with toast that had so much butter on it that I had to scrape it off, but somehow the toast was as soft as a brick ( i don't understand how with as much butter was on it) Got extremely sick ( chills and vomiting ) after eating here and I have a iron stomach . Dennys has lost my business indefinitely.

    (1)
  • Judy W.

    Believe it or not---Had the best hamburger at Denny's in Missoula today. They have a new menu and are specializing in Burgers and Shakes. Husband wanted pancakes so stopped in after "treasure hunting" at yard sales for a quick bite to eat. Wow, was I surprised. I ordered a $6.99 "Build Your Own Burger" with such great toppings as sauteed mushrooms, lettuce, pickles, Ranch, Pico de Gallo, Grilled onions, Tomato, mayo, Frisco sauce, BBQ sauce, spinach, red onion, sour cream, chipolata sauce and jalapenos. You also get to choose from six kinds of cheese, four kinds of buns and three different kinds of patties and you also get to choose from six different sides! I chose seasonal fruit as a token healthy alternatives to onion rings. The waitress said that they do their own beef formed by hand, no frozen patties. I was surprised and pleased and will go back again for a burger. PS: Hubby's pancakes, eggs, bacon and sausage were predictable and pretty much same old, same old. Judy Helm Wright aka "Auntie Artichoke" the story telling trainer

    (5)
  • Shannon M.

    The restaurant itself was dated and kind of dark. None of the employees seemed really happy to be there. We ordered and got the most adorable little cups of coffee that, for the price, you would have hoped would at least taste like coffee. Not the case here and it took 6 packets of sugar to make it tolerable. The omelets are good, or at least the egg part of the omelet. There are far too many ingredients in the omelet though. I suppose my favorite part of the entire meal was the Strawberry Banana Smoothie. I have to say that I am rather relieved that they use syrup containers that they don't reuse over and over (think IHOP). The way it's done here gives you some hope that they are clean and haven't, in fact, been in some child's mouth before it ended up on your table. My "go to" restaurant for breakfast is typically Perkins and this particular Denny's has not changed my mind. When you are known for your breakfast, at least take the time to make that meal the best. In fairness to Denny's, it didn't help that the people next to us in the section were allowing their child to scream and run laps around the tables, including ours, while grabbing each chair as she went by to steady herself.

    (2)
  • Chris M.

    The food was edible but not good. Some lady in the corner is letting her child run like wild animals around the tables. All in all, next time I'd go to perkins.

    (2)
  • K.A. K.

    That star is only there because I has to mark it. Tonight was the worst experience I have had and there has been some bad ones with this place. Arrived around 10:45 pm the place was getting busy. Placed order about 10:50pm. At 11:50pm our waitress came to the table and asked if we had been helped. Really? Needless to say we got up and left. On they way out there were many "we are sorry". Apparently the computer system "lost" one ticket out of 30 during that hour. Guess it was for the best as the cooks were not wearing gloves when plating the food or washing hands between touching raw food and touching ready to eat foods.

    (1)
  • Dan H.

    I gave Denny's Four Stars?!?!?! Must have been out late the night I wrote that review. Poor service, low quality food. It's bad. BAD! Avoid at all costs.

    (1)
  • Alicia O.

    It really is a shame that you can't give zero stars. I have been going to Denny's for years. Can't say I always get good service but this was just ridiculous. My boyfriend and I were starving and had just walked out of a different restaurant because the food looked really gross. So we leave the mall and the Denny's sounded really good. The hostess stood at the host stand for a good minute flirting with the male host while we stood there waiting...still starving. She told us the follow her, threw the menus on the table and walked away to go flirt some more. The menu had my mouth watering...I know, Denny's right? The chicken sand which looked SO good. Several people walked by us. No greeting. fifteen minutes went by and I looked out the window and saw an Arby's. I don't even like Arby's and I wanted to go there. ...So we did. and got excellent food and service for 11 dollars. This Denny's is horrible.

    (1)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Breakfast
    Parking : Private Lot
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Outdoor Seating : No
    Has TV : No
    Waiter Service : Yes
    Caters : No

Denny’s

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