Pappy’s Cafe Menu

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Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

Visit below restaurant in Andover for healthy meals suggestion.

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Visit below restaurant in Andover for healthy meals suggestion.

  • Pamela B.

    Ah, Pappy's Tavern. I'm not gonna lie, I love this place. The fact that it is so close to Bill's Superette and the auto parts store just makes it that much better! We have sort of made this our weekend brunch stop on any given Sunday or Saturday when we are not at a car show. We usually end up there sometime between 11am and 2 pm and the place is pretty quiet. Sundays seem to have quite of a bit of football/hockey/baseball teams/families in for lunch after practice but we always manage to find a seat. I am a huge fan of their breakfasts, which are served all day. I highly recommend trying a Redd's Apple Ale with your next everything omelet. It does not disappoint!! (*Update: This particular review is for the Tavern only! The Cafe side has different hours and atmosphere! But I am sure the food is just as awesome!)

    (4)
  • Tim L.

    I visit friends in the area regularly, and this is one of our favorite Sunday breakfast/brunch spots. The wait staff are very friendly and we are often greeted with a hug. We sit on the tavern side of the restaurant so we can enjoy a bloody mary with our food. I always get the Western Omelet and take half of it home after eating all the hash browms and nibbling on toast. Friends enjoy the raqspberry fritter french toast, or country fried steak. I've also had an excellent burger here. The staff always works to ensure that you feel like family and enjoy your meal. I have enjoyed several meals here over the last few months! I only give four stars because it is also a sports bar which has the current game playing. It's not my thing, but you may have a five-star experience if you want to watch the game.

    (4)
  • Emma S.

    I love this place! Best breakfast ever. Stop by on a Sunday morning and the restaurant is packed! So worth the wait though, I love the sense of community, nice family atmosphere.

    (5)
  • Jeff B.

    Excellent breakfast and friendly waitstaff. I highly recommend this place.

    (5)
  • Jodi N.

    Wow, great breakfast!! He had the everything omelette & I had the Eggs Benedict. Neither of us could finish, the hollandaise sauce was amazing & they were generous with it. The hash-browns were a perfect blend of crispy & just greasy enough. Service was fast & friendly, we'll be back soon!

    (5)
  • Brian F.

    Great breakfast but fills up after 8 am on Saturday morning. Who owns The place....a local person?

    (5)
  • Charlie H.

    Hot roast beef platter is amazing!!!!! Plenty of food, mashed with tons of gravy, roast beef all steaming over soft white bread! Dam it's great!!!!!!

    (5)
  • Mary T.

    I can't get myself to order anything but the Eggs Benedict. It is fabulous. Everything on the menu looks great but I always order what I know I will love. This is a cozy, neighborhood restaurant/bar. Very friendly service and home cooked food.

    (5)
  • Scott W.

    good food good service reasonable prices what more can one ask for without the extra $$$ for a white table cloth?

    (4)
  • Bridget H.

    The food is awesome! Had the hot beef, and it was great and large! Service was great as well. The price is cheap for the amount of food you get. You must try this place out!!

    (5)
  • Scott C.

    First visit to Pappy's - based on the great score here on Yelp. Plus, I hate going to chains and love to support a small non-chain restaurant like Pappy's. That being said, I had high hopes that were mostly met. The Sunday crowd was thick and old, so there was a wait. You can't rush those walkers with wheels. Seriously, I don't know how they don't tip forward..! Anyway, the average age of the customers had to be about 60, and people that age - myself included - just can't be rushed. So, we went and ran some errands and came back 40 min later. The same people were still there. People like to linger and take their time at Pappys - for sure. I didn't see Pappy, but the food was good. The service was slow, but if you need time to talk about all your ailments, you probably won't notice. The cost was expensive - $35 for myself and 2 kids for 2 omelettes and a waffle. That's not a great deal. Our server was friendly and full of laughter - like she couldn't rush the 30 minutes it was taking to make 2 omelettes and a waffle, so why fight it..!? Ahh, the joy of just relaxing at work. The kitchen pickup is in clear view and I observed the kitchen staff were turning out one full meal every 5 minutes. I guess that's good. Anyway, the food was good and I will go back to try both Pappy's Cafe and the Pappy's Tavern next door. Maybe I can up the rating...

    (3)
  • Heather H.

    We have been going there for a LONG time. I tried something different tonight and ordered a quesadilla without onion. I got it and took 2 bites and realized it had onion on it. The server said they would take it off our bill. We got our bill and it was not taken off at all. We mentioned it to our server and she said that the cook told her I ate 1/2 of it and they took 1/2 off the bill which was BS because I am allergic to onions. We didn't argue and just paid the bill, but you better believe we will not be going back there.

    (1)
  • Shelly M.

    The breakfast was amazing, but it was the waitress that made the whole experience!!! Good waitresses are hard to find and now I know why... They all work here!!

    (5)
  • David S.

    Went to Pappy's for the first time. Breakfast had lots of food and the hash browns were delicious. Price was very reasonable--we'll be going back again!!

    (5)
  • Sarah N.

    Pappy's is our favorite breakfast spot, I have family who travel 30-45 mins for the breakfast! Old school feel, very clean and the servers are amazing!

    (5)
  • Veronica B.

    A friend & I stopped in last night... Nice digs, roomy & average volume. Great music selection. I had a club sammich, she a breakfast selection. Both thought the food was good, not out of the park, but average good. Our intention was to "meet for a beer" however once we got there we were a little bummed, as craft beer lovers, to find that they only carried your run of the mill domestic... Our server was knowledgeable as to why they didn't have craft selections. We will probably go back some day as last night was not a bad experience, just your average experience.

    (3)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

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About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

  • Tue

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : No
    Accepts Credit Cards : Yes
    Good For : Breakfast
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Good For Dancing : No
    Alcohol : Full Bar
    Happy Hour : Yes
    Best Nights : Thu, Fri
    Coat Check : No
    Smoking : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : Yes
    Waiter Service : Yes
    Caters : No

Pappy’s Cafe

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