Quimby’s Food & Spirits Menu

  • Appetizers
  • Soups & Salads
  • Chunks & Wings
  • Sandwiches
  • Deli Wraps & Croissants
  • Specialty Burgers
  • Sides
  • Kids
  • Desserts

Diabetics at Quiznos

Diabetics can cherish dining at Quiznos as the restaurant takes care of health preferences with under 500 calories menu. If you have diabetes, you can also opt for salads or soups and avoid desserts at all costs.

Foods to Avoid at Quiznos for Diabetics:

Veggie doesn't always mean healthy at Quiznos. You got to make some smart choices while dining at Quiznos if you're a diabetic. Avoid Veggie Guacamole and Mesquite Chicken sub at Quiznos for its high-calorie count. You should also skip the Apple Harvest Chicken salad with Honey Mustard dressing to limit your calorie intake. We would recommend avoiding all kinds of subs at Quiznos as most of the subs are rich in sodium except a few as mentioned in the food suggestions.

Food Suggestions for Diabetics at Quiznos:

Tater Tots Classic

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 3g), 790mg sodium, 25g carbs, 1g sugar, 0g fiber, 3g Protein

Egg & Cheddar (Sammie)

Nutritional Facts: 380 calories, 22g (Tans. Fat 0g & Sat. Fat 7g), 650mg sodium, 28g carbs, 1g sugar, 3g fiber, 16g Protein

Apple Harvest (Half Salad)

Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 5g), 580mg sodium, 26g carbs, 20g sugar, 3g fiber, 11g Protein

Garden Salad

Nutritional Facts: 270 calories, 26g (Tans. Fat 0g & Sat. Fat 4g), 640mg sodium, 9g carbs, 5g sugar, 2g fiber, 2g Protein

Tomato Basil Bisque (Optional) Soup

Nutritional Facts: 160 calories, 12g (Tans. Fat 0g & Sat. Fat 3.5g), 500mg sodium, 12g carbs, 9g sugar, 0g fiber, 2g Protein

Healthy Meal suggestions for Quimby’s Food & Spirits

  • Appetizers
  • Soups & Salads
  • Chunks & Wings
  • Sandwiches
  • Deli Wraps & Croissants
  • Specialty Burgers
  • Sides
  • Kids
  • Desserts

High Blood Pressure at Quiznos

Sodium is always high in food items served at fast-food restaurants. Quiznos is no exception either. Try to keep your portion size in check to ensure that your sodium levels are in control while dining at Quiznos. Try the salads to enjoy a healthy meal at Quiznos if you're concerned with high blood pressure.

Foods to Avoid at Quiznos for High Blood Pressure

Most sub sandwiches served at Quiznos are high in sodium. It is recommended to avoid all types of sub sandwiches at Quiznos except a few mentioned in the food suggestions. You must also avoid Ham, Egg & Cheddar; Bacon, Egg & Cheddar; Sausage, Egg & Cheddar; and Steak, Egg, & Cheddar from the breakfast menu of Quiznos. Skip regular and bread bowl soups at Quiznos to keep your sodium intake in control.

Food Suggestions for High Blood Pressure at Quiznos

Tuna Melt (Sammie)

Nutritional Facts: 330 calories, 13g (Tans. Fat 0g & Sat. Fat 4.5g), 880mg sodium, 32g carbs, 3g sugar, 4g fiber, 21g Protein

Italian Meatball (Half Salad)

Nutritional Facts: 330 calories, 21g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 17g carbs, 7g sugar, 4g fiber, 22g Protein

Apple Harvest (Half Salad)

Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 5g), 580mg sodium, 26g carbs, 20g sugar, 3g fiber, 11g Protein

Garden Salad

Nutritional Facts: 270 calories, 26g (Tans. Fat 0g & Sat. Fat 4g), 640mg sodium, 9g carbs, 5g sugar, 2g fiber, 2g Protein

Egg & Cheddar (Sammie)

Nutritional Facts: 380 calories, 22g (Tans. Fat 0g & Sat. Fat 7g), 650mg sodium, 28g carbs, 1g sugar, 3g fiber, 16g Protein

Tomato Basil Bisque (Optional) Soup

Nutritional Facts: 160 calories, 12g (Tans. Fat 0g & Sat. Fat 3.5g), 500mg sodium, 12g carbs, 9g sugar, 0g fiber, 2g Protein

Visit below restaurant in Lambertville for healthy meals suggestion.

High Cholesterol at Quiznos

Fast-food restaurants are the worst for people worried about high cholesterol. Most fast-food restaurants including Quiznos offer high calorie and sodium items on their menu. You need to be careful and watch your calorie and fat intake while dining at Quiznos.

Foods to Avoid at Quiznos for High Cholesterol

Avoid all types of 8” and 12” sub sandwiches at Quiznos to keep your cholesterol in check. If you're ordering salads at Quiznos, then skip the full plate to keep the cholesterol down. You must also avoid the desserts at Quiznos as well as everything on their breakfast menu as they are high in cholesterol.

Food Suggestions to Maintain Cholesterol Level at Quiznos

Lobster & Seafood Salad 4" Sub

Nutritional Facts: 300 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 40g carbs, 3g sugar, 2g fiber, 12g Protein

Turkey Ranch & Swiss (Sammie)

Nutritional Facts: 340 calories, 16g (Tans. Fat 0g & Sat. Fat 4.5g), 970mg sodium, 31g carbs, 4g sugar, 2g fiber, 19g Protein

Peppercorn Steak (Half Salad)

Nutritional Facts: 540 calories, 48g (Tans. Fat 1g & Sat. Fat 9g), 890mg sodium, 10g carbs, 4g sugar, 3g fiber, 16g Protein

Veggie Guacamole (Sammie)

Nutritional Facts: 420 calories, 25g (Tans. Fat 0.5g & Sat. Fat 7g), 800mg sodium, 34g carbs, 5g sugar, 5g fiber, 13g Protein

Honey Mustard (Half Salad)

Nutritional Facts: 470 calories, 35g (Tans. Fat 0.5g & Sat. Fat 8g), 880mg sodium, 17g carbs, 12g sugar, 2g fiber, 22g Protein

Chili Soup

Nutritional Facts: 160 calories, 5g (Tans. Fat 0g & Sat. Fat 1.5g), 550mg sodium, 19g carbs, 4g sugar, 6g fiber, 11g Protein

Visit below restaurant in Lambertville for healthy meals suggestion.

  • Jim I.

    I thoroughly enjoyed my evening here. The food, drink, and service were great and the band Last Born Sons topped the evening off just right. I never knew this place was nestled here until I was informed by someone. Cozy too!

    (5)
  • Chris R.

    Some friends & I got kicked out for being too drunk about a month ago. What kind of "Irish" tavern is this??? I've been to Ireland and can say this is no true Irish bar/tavern. Drunkenness & Irish taverns go hand-in-hand. Anyone that's ever been to the Emerald aisle know this. Deceitful name. P.S. Your horseradish penis poppers appetizers, whatever suck also. Could taste the freezer burn a mile away!

    (1)
  • shannon h.

    Good food, a bit expensive for the quality but the service is terrible. Usually they are very understaffed which means it takes much longer to get your food out to you.

    (2)
  • Catherine S.

    Very yummy place to get great sandwiches ! Im sad to say though i wasnt as impressed with my drink . i ordered a bloody mary and it was served to me with FRUIT IN IT ! As in a cherry and a lemon.! Whoever made it needs to brush up on their bartending skills lol. Other than that its a good place to go to get great tasting food !

    (4)
  • Elo E.

    Let me start by saying this is not a place for vegetarians. What they did have I could even eat was uninspired. The service was horrible. The waiter was rude, and even made a joke about "how I should do something about that" in reference to my diet.

    (1)
  • Susan C.

    The food here is pretty good. But the service makes the food not worth it. Ordered a drink after 15 minutes with no drink ask the waitress again and I get "Im Busy, I will get it soon" with a dirty look. And forget it if you want to play a keno ticket. All the waitress will look right thru you. They have the worst service I have ever experienced. We will not be back again.

    (1)
  • Randy J.

    Really good food with a relaxed atmosphere. Certainly worth checking out. Never disappoints.

    (4)
  • Andi L.

    Although the food was ok, the service was definitely not!! Went here for lunch and we were one of three tables in the dining room. It took almost an hour (48 minutes) to get a salad, chicken chunks, and fries. The waitress informed us that our table's food order went in after a large private party's. Absolutely no excuse. The 3 tables in the dining room should have been taken care of before the banquet went out. Rookie mistake. Not my first time with exceptionally slow service.

    (1)
  • Salvatore M.

    Food was ok. Went for lunch twice so dinner may be better. It took a while to get served buy then again they may have been short staffed.

    (3)
  • Terry W.

    I have always like this place. It is a clean bar and grill. excellent food and service here. This place is busy on the weekends so come early, but you have to come here. The bar area is very nice. Two sections to this bar and live entertainment on the weekends. The bands are not top notch but good. The food is good and a nice place to meet for lunch or dinner.

    (5)
  • Brian W.

    We have been going to quimbys for at least a couple of years, have had good food and decent but occasionally slow service. However we recently had ordered a hamburger which we always ordered, and it came out with a distinct burnt taste, we have never returned anything here before, but asked for it to be taken back, they said they they would but the chef which was new said it was made on their grill was not working correctly, but that is how it was suppose to taste we said It never tasted like that before, the second burger they brought out was so raw it dripped blood and the second bite I took had very raw meat that I had to spit out, when i complained they said that that it's how it is suppose to be made, I said you can't serve raw hamburger, they said they would only split the cost of the meal, which totally is ridiculous rude and unprofessional also because we had been going there every week, well that it's the last time we will

    (1)
  • Sarah S.

    The food is really good here. They used to have an amazing grilled cheese sandwich but I haven't seen it on the menu the last few times I was there (it had cream cheese in it as well and was so gooey and delicious). We tend to go on our lunch hour, however we have learned that even if they aren't busy, we'll be there longer than an hour because occasionally the service is a little slow - friendly and helpful, but slow. As long as you plan to be there a little longer, it's a great experience.

    (4)
  • Hank's Dad R.

    We were pleasently surprised by this place. The first time we were here was before it went non-smoking, so we've subsequently had a much more enjoyable time due to that. We walked in expecting it to be a typical bar type place with mediocre food, but surprisingly they have a decent menu and the food that comes out is good. It's in one end of a strip plaza, and is much larger than you'd think it's going to be. And tellingly, the place has been packed every time we've been here.

    (4)
  • Jennifer F.

    Don't let the strip mall fool you, Quimby's is a great neighborhood restaurant and bar. There is an ever changing menu and usually pretty good service. A local favorite!

    (4)
  • Scott T.

    eh would be a good thing. thank god they serve liquor or they wouldn't be around. nothing even remotely close to irish food either

    (2)

Q & A on Quiznos

When was Quiznos founded?

Quiznos began its operations in 1981. Jimmy Lambatos co-founded the restaurant chain with his business partner Todd Disner and opened the first Quiznos during the spring of 1981.

Where can I find a Quiznos nearby?

There are less than 800 Quiznos in the United States. You can use our Restaurant Listings directory to find a Quiznos nearby.

What's the Quiznos under-500 calories menu?

Quiznos offers Subs, Sammy, and Salads in different sizes and portions. You can rely on the under-500 calories menu to ensure that you order a low-calorie diet at Quiznos.

Are Quiznos sub sandwiches gluten-free?

Yes, Quiznos sub sandwiches are made with gluten-free bread. However, there's always a risk of gluten cross-contamination as is the case with all restaurants. Food items such as Harvest Chicken, Honey Mustard Chicken, Cobb, Peppercorn Caesar with Chicken or Mediterranean Chicken salads are your best bets for a gluten-free meal at Quiznos. You must avoid rice noodles, and soups as well as all types of desserts except Yogurt Parfait with mixed berries.

Are Quiznos sub sandwiches vegan?

The veggie sub sandwich stuffed with guacamole, black olives, lettuce, tomatoes, red onions, and mushrooms is your best bet for a vegan sub sandwich at Quiznos. Just avoid cheese and replace red-wine vinaigrette with balsamic vinaigrette. Choose white or wheat bread for your sub to go vegan.

When does Quiznos open and close?

Major Quiznos restaurants open at 7 AM in the morning and stays open until 9 PM at night. However, the timings may change as per locality. Use our Restaurant Listings directory to find the exact timings of the Quiznos near you.

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About Quiznos

Quiznos is an American franchise-based restaurant chain headquartered in Denver, Colorado. The fast-food restaurant offers toasted submarine sandwiches and pretty good at it. Quiznos is currently serving customers from fewer than 800 locations in the United States. In 2016, Quiznos was recognized as the ninth-largest submarine sandwich restaurant chain in the United States based on sales.

Quiznos was co-founded by Jimmy Lambatos who was an experienced chef and restaurateur having found Italian restaurant Footers in 1978. The first Quiznos started its operations in the spring of 1981. It was one of the earliest restaurant chains to server toasted submarine sandwiches. Quiznos specialized in sub sandwiches as well as salads, soups, and desserts building a loyal following over the years.

Healthy Food Options at Quiznos

Quiznos offers a great variety of submarine sandwiches stuffed with both meat and veggies. You can also try their salads and soups to opt for healthier food options at Quiznos. Just make sure that you don't intake too much sodium while ordering your favorite submarine sandwiches at Quiznos. Also, try avoiding extra cheese or other dressing that contain too much sodium or sugar.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : Yes
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Loud
    Alcohol : Full Bar
    Outdoor Seating : Yes
    Wi-Fi : No
    Has TV : Yes
    Waiter Service : Yes
    Caters : Yes

Quimby’s Food & Spirits

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