Johns Italian Deli
3802 Annapolis Rd, Halethorpe, MD, 21227
Johns Italian Deli Menu
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Popular Items
Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Healthy Meal suggestions for Johns Italian Deli
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Popular Items
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Visit below restaurant in Halethorpe for healthy meals suggestion.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Visit below restaurant in Halethorpe for healthy meals suggestion.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
3802 Annapolis Rd
Halethorpe, MD, 21227 - Phone (410) 789-7300
- Website https://www.johnsItaliandeli.com
- Click To Get Directions
Opening Hours
- Mon :10:00 am - 10
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Private Lot
Bike Parking : No
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : Yes
Waiter Service : No
Categories
Italian Cuisine
The immense popularity of Italian cuisine globally isn't unknown. You can find an Italian Pizzeria around every corner of almost every city in the United States. Not to forget that in every house, people enjoy mac and cheese as comfort food. But it would be wrong to believe that Italian food starts with pizza and ends with good pasta as this Mediterranean country has much more to offer other than these two dishes. In Italian Cuisine, there is a high use of fresh tomatoes, all kinds of herbs, great quality of cheese, all types of meat, seafood and fresh handmade pasta. Many find it hard to believe that Italians have been making noodles long back.
Italian and Greek cuisines are always mistaken to be same, but they are poles apart. The primary difference between the two cuisines is the use of cheese in most of the Italian dishes. Italians love to cultivate their own cheese and process them as per their food requirement. It is believed that some cheese is so expensive that cheese producers secure them in lockers.
If you are bored eating the same old pasta or pizza, you can try some of the authentic Italian dishes like Risotto, Polenta, Ribollita, Lasagna, Fiorentina Steak, Bottarga, Ossobuco, Carbonara, Focaccia, Arancini and Supplì. Another item which Italians love to relish every morning is a good cup of Italian Coffee. Once you taste a freshly brewed cup of Italian Coffee, you might not visit Starbucks ever again. Authentic Italian food is made with heart and soul, so go find a restaurant where you can relish Italian cuisine in your city.
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Lisa L.
I love this place!!!! Best pizza, best subs, best fries!!! I have eaten at Johns literally my entire life and they are great. The place burned down and has been rebuilt and updated. Now it is a sit down place too! It is a family owned business with Ms. Pat still working there- she hadn't seen me in 15 years but when she saw me she knew me. Worth the trip!!
(5)Matt C.
12 dollars for a combo and they don't wear gloves.. Seriously gross. Put on some gloves, people can see you bare handing everything.. That's how people get sick.. I don't understand the presentation. I mean some genius this john guy is.. He took a shit ton of cold cuts and layered them atop a piece of bread and then put a bunch of other crap on top and called it a sandwhich? I think John's real intent is to ruin peoples jaws.
(1)Jacqualine D.
The Johns italian combo sandwich is not user friendly... It's literally an open faced sandwich PILED in excess with cheese, cold cuts, lettuce and tomato. It's frustrating becAuse unless you can dislocate your jaw you cannot eat this like a sandwich. It has enough filling for four sandwiches... It's a giant sloppy mess. People in other tables around us were complaining about the sandwich too. "I'm just going to pack this up because I can't eat it." Yes everyone likes sizable portions for what they pay, but no one wants to eat a sandwich with a fork and knife or getting lock jaw and food all over themselves in an effort to eat a sandwich as it is supposed to be eaten. My boyfriend asked the person behind the counter why they would make a sandwich this way... She said other people have complained about the sandwich too but that's how they make it.... I'm wondering why would you continue to make something if #1 you are wasting your own product (excess meat..) and #2 your customers are not happy with it. Glad I live in NY where People actually know how to make an Italian combo sandwich. Also heads up they don't use gloves.
(1)Orie L.
This place had AWESOME food and specifically fries (i'm the king of fries) before it burned down about 10 years ago. I stopped going, it's not so good now. Too expensive, and I saw an employee smoking outside with gloves on. Seriously?
(1)Lynda G.
i didn't write a review or give this rating. I've never eaten there.
(4)Lea B.
Good food but a little pricey for the family. Would be happier with smaller portions and lower prices. Never ordered anything I didn't like. The cheese and raviolis are my fav, hubby likes the spaghetti with meat sauce.
(4)Chuck W.
great sub's, decent pizza, and some great employees. the owner is a cranky old lazy thing but they employee some good people. some of the best sub's in the are and decent pricing with the exception of the shrimp salad. done get me wrong the shrimp salad sub is as good as the rest but the price is ridiculous. everything else is priced decent.
(4)Joe B.
Ordering an Italian Cold Cut from John's Italian Deli is like walking through a forest thick with overhead and suddenly coming into a open sunny meadow with butterflies floating and a summer breeze riding down your neck. John's Italian Deli is one of the few places near where I work and often frequent for my lunches whenever I eat out. Most times I order, it is one of a couple things and usually the ICC wins out. As Michele W. mentioned, the sub is large and packed with a blend of quality meats and cheeses as well as hots, fresh lettuce and onions if you prefer them. Sometimes the onions can be too much so take caution because they are generous with everything they put on there. The dressing is plentiful and an excellent blend for the sub. My second favorite from John's is the Chicken Salad Sandwich. As a fan of chicken salad, I enjoy their offering because once again, they are generous with everything they offer and the sandwich can be in upwards of 4 to 5 inches thick. The catalog of foods offered is the usual for an Italian takeout although they do offer places to eat on the premises with booths and tables. Next to the checkout is a place for soft drinks and on the other side, a dessert and sides refrigerated section with deli items such as potato salads, rice pudding, and more. The in-dining is very casual and they offer tv's for viewing if you so please. The staff is always friendly whether I visit the deli or have the lunch delivered. If you are in the neighborhood and would like to let your tastebuds flutter with flavor and enjoy a bit of sunshine, give John's Italian Deli a try.
(4)Asam S.
BEST chicken Parmesan sandwich and pizza in Baltimore. Period. The people behind the counter (friendly as can be!) say they make the sauce themselves. I believe it. Do not miss this place. My only regret is that the location is far from anything convenient in the city.
(5)Rick C.
Great food and service. The best Italian Cold Cut ever. In fact all the food I have had has been really great and the portions are large. My company orders from John's for client meetings and everybody (clients and staff) always compliments the food.
(5)Stephanie M.
This is counter service. Italian cold cut is awesome! It's huge! They are closed on Sundays.
(4)Sam B.
No one in the Baltimore area makes a better cold cut. It's huge, satisfying, and dressing is the best around. The staff is great, the food is amazing - it's really a hidden gem. If you find out you have days to live, eat a cold cut from this deli and you will die happy!
(5)Ieesha J.
I can't believe the Baltimore crew hasn't checked in or reviewed this place. John's deli is amaaaaaaaaaaaaaazing. Fresh subs, salads....DELICIOUS pizzas, and hot subs made to order - be prepared to wait a little longer for the hot subs! The Cheese steak with provolone is my favorite. It has a down home feel - staff are so cool and welcoming! I love coming here for lunch. However you may want to go home and take a nap after!
(4)Michele W.
I had the Italian cold cut combo (w/fries and a drink). First of all the sub is huge! Plate size..You can barely get your mouth around it :o ! and the fries are also a huge order. 2 people can actually split a combo and just purchase an extra drink. or do what we did and take 1/2 home for later :) The roll was fresh and the sub contained plenty of high quality meats and cheeses, hots, fresh and crisp thinly sliced onions, lettuce and tomato, mayo, and this amazing dressing with parmesan, oil, and spices. A perfectly balanced and tasty cold cut. The fries were not greasy, clean tasting, and had the right amount of crispiness. The staff is friendly. The place is small and their is limited parking. i heard that this place can be busy at times. we came at an off time (around 1:30) so we got a booth, ordered, and chowed down shortly after that...Oh, and you can get a side of gravy or cheese w/your fries! I suggest if you want a hooked up sub..try this place out! You will not be disappointed! Damn...I'm hungry now just thinking about it...mmmmm
(5)