Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
When we first moved to the city I wanted a good Ruben. Everyone told me to hit the Irish joints or Lenny's. Johns is down from where I work and it was the special of the day so I tried it. Best Ruben in town. Since then I've also fallen for the Blt's, cheese steaks and fries and a most amazing western omelette.
(4)
Anna S.
Love the food best cheese steak in Baltimore. The staff are friendly and helpful. The dining area is plain but welcoming. The food is cooked fast and always done right. I love them steak and cheese, but, chicken tender platter and Ruben. Such good food.
(5)
Jocelyn O.
If you don't keep your eye out, you might miss seeing this place. They are located in the corner of Canton Square and aren't very flashy. It has an old time feeling ambiance inside. The amazing thing about John's Carryout is that you can call in your order and it's ready in about 5 minutes. (Not to confuse this place with Jimmy John's, whose quality in subs is nowhere close to John's Carryout). Their chicken cheesesteak is amazing! You can get it loaded up however your heart desires. Another perk is that you can wash your food down with a yummy milkshake! Not many places around offer milkshakes, so I love that they have this option. The staff is all very friendly. The only way to make this place better was if they delivered. Perhaps one day they will!
(4)
Christina H.
I've had food from John's a lot, since I've lived in the neighborhood my whole life. The staff is friendly and helpful. It's a good place to sit alone and eat or go to on a date or with friends, very comfortable atmosphere. Their pizza is great. The mini pizzas are good for a quick snack, they're big enough to hold you over during lunch, and are small enough for a kid. Their mozzarella sticks and French fries with gravy are always satisfying! The breakfast platters they serve are great and filling, you can pick multiple options of what you want in your platter. Also, their pizza sub is to die for, especially if you get pepperonis and sausage in it! I've never had a problem with their food or service.
(5)
Marshall L.
I ate here once about a year back when my fiance lived in the neighborhood, and even if I lived next door to this place and got a 95% discount, I'd never eat here again. John's Carry Out had the absolute WORST pizza I've ever had in my entire life, and considering what I've had in my day, this is an impressive title to take home. Dough/crust: flavorless. Sauce: flavorless....you could replicate their pizza sauce by buying a jar from the supermarket and watering it down heavily. Cheese: tasted cheap, oily, and fake. But here's the worst part....on this particular occasion, we ordered tomatoes and green peppers on the pizza. The tomatoes were slimy and had no flavor, but the green peppers were CANNED. I had no idea that green peppers came canned at all before eating at this place, but they do, and they are truly disgusting. We each ate about a slice and a half each and then threw the rest away. Again, hands down, the worst pizza I've ever had. Based on this, there is no way in hell I'd ever order anything else from this place. I think what's going on here is that they're taking advantage of the fact that they're right on the square in Canton, and they can always count on the drunken hordes of people in their mid-to-late 20s that still drink and act like they're college seniors. That being the case, they don't have to worry about making good food, they'll still cash in on the drunk idiots wandering around that neighborhood on any given night. Absolutely disgusting food. Will NEVER order from again.
(1)
Chris P.
Nothing special, a little expensive. Half of a cheeseteak was 5.50 and there wasn't a lot of meat on it. French fries were bland and $2.25. Drink sizes were very small. Good for a quick lunch, but with lots of other choices around might not be worth it.
(3)
Den F.
When I ordered half of a chicken cheesesteak, I wasn't expecting a huge sandwich. I didn't have a ruler, but I think their "half" subs are close to a footlong. That being said, there is a LOT of bread. The flavor was fine, but the chicken was sort of dry. Ate it with provolone cheese, tomatoes, and hots - just the way I like it! I also ordered a side of fries, which also came in a large portion. Nothing special, but it hit the spot. So if you are looking for large portions of okay food for a reasonable price, this place will do.
(3)
C B.
I eaten here a few times because I was hungry and this place is two blocks away from where I live. I've only lived in Canton a short while so I don't know whats new and whats long timer here. However, this place looks like its been there for a long while. The menu is old school Baltimore diner with a selection of sandwiches, subs, and seafood. I've tried the crabcake sub, steak sub, and gyro. I'd say the gyro was the most memorable, tasty but not dynamically outstanding. Prices are mehhh and service about the same. Not a stellar place with anything that really stands out but if you are hungry, they can make something to get you by.
(3)
Bob B.
Great breakfast place. Very low key, just bacon & eggs any way you want 'em. Fast and fresh. A classic. Do not come for the ambiance. (Or do!!)
(4)
Nancy J.
John's is a classic Baltimore pizza and sub joint. There's nothing healthy here, but it tastes good when you just want to eat what you know. Order at the counter and take it to go or eat in - they have several tables in the dining area. Did I mention it's a good place to catch up on the soap operas? That's the daytime TV selection. Sweet tea, sodas, chips, and cheesecake are available to wash down the main course.
(3)
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
Takes Reservations : No Delivery : Yes Take-out : Yes Accepts Credit Cards : Yes Parking : Street Bike Parking : Yes Good for Kids : No Good for Groups : Yes Attire : Casual Noise Level : Average Alcohol : Beer & Wine Only Outdoor Seating : No Wi-Fi : No Has TV : Yes Dogs Allowed : No Waiter Service : Yes Caters : Yes
Jan C.
When we first moved to the city I wanted a good Ruben. Everyone told me to hit the Irish joints or Lenny's. Johns is down from where I work and it was the special of the day so I tried it. Best Ruben in town. Since then I've also fallen for the Blt's, cheese steaks and fries and a most amazing western omelette.
(4)Anna S.
Love the food best cheese steak in Baltimore. The staff are friendly and helpful. The dining area is plain but welcoming. The food is cooked fast and always done right. I love them steak and cheese, but, chicken tender platter and Ruben. Such good food.
(5)Jocelyn O.
If you don't keep your eye out, you might miss seeing this place. They are located in the corner of Canton Square and aren't very flashy. It has an old time feeling ambiance inside. The amazing thing about John's Carryout is that you can call in your order and it's ready in about 5 minutes. (Not to confuse this place with Jimmy John's, whose quality in subs is nowhere close to John's Carryout). Their chicken cheesesteak is amazing! You can get it loaded up however your heart desires. Another perk is that you can wash your food down with a yummy milkshake! Not many places around offer milkshakes, so I love that they have this option. The staff is all very friendly. The only way to make this place better was if they delivered. Perhaps one day they will!
(4)Christina H.
I've had food from John's a lot, since I've lived in the neighborhood my whole life. The staff is friendly and helpful. It's a good place to sit alone and eat or go to on a date or with friends, very comfortable atmosphere. Their pizza is great. The mini pizzas are good for a quick snack, they're big enough to hold you over during lunch, and are small enough for a kid. Their mozzarella sticks and French fries with gravy are always satisfying! The breakfast platters they serve are great and filling, you can pick multiple options of what you want in your platter. Also, their pizza sub is to die for, especially if you get pepperonis and sausage in it! I've never had a problem with their food or service.
(5)Marshall L.
I ate here once about a year back when my fiance lived in the neighborhood, and even if I lived next door to this place and got a 95% discount, I'd never eat here again. John's Carry Out had the absolute WORST pizza I've ever had in my entire life, and considering what I've had in my day, this is an impressive title to take home. Dough/crust: flavorless. Sauce: flavorless....you could replicate their pizza sauce by buying a jar from the supermarket and watering it down heavily. Cheese: tasted cheap, oily, and fake. But here's the worst part....on this particular occasion, we ordered tomatoes and green peppers on the pizza. The tomatoes were slimy and had no flavor, but the green peppers were CANNED. I had no idea that green peppers came canned at all before eating at this place, but they do, and they are truly disgusting. We each ate about a slice and a half each and then threw the rest away. Again, hands down, the worst pizza I've ever had. Based on this, there is no way in hell I'd ever order anything else from this place. I think what's going on here is that they're taking advantage of the fact that they're right on the square in Canton, and they can always count on the drunken hordes of people in their mid-to-late 20s that still drink and act like they're college seniors. That being the case, they don't have to worry about making good food, they'll still cash in on the drunk idiots wandering around that neighborhood on any given night. Absolutely disgusting food. Will NEVER order from again.
(1)Chris P.
Nothing special, a little expensive. Half of a cheeseteak was 5.50 and there wasn't a lot of meat on it. French fries were bland and $2.25. Drink sizes were very small. Good for a quick lunch, but with lots of other choices around might not be worth it.
(3)Den F.
When I ordered half of a chicken cheesesteak, I wasn't expecting a huge sandwich. I didn't have a ruler, but I think their "half" subs are close to a footlong. That being said, there is a LOT of bread. The flavor was fine, but the chicken was sort of dry. Ate it with provolone cheese, tomatoes, and hots - just the way I like it! I also ordered a side of fries, which also came in a large portion. Nothing special, but it hit the spot. So if you are looking for large portions of okay food for a reasonable price, this place will do.
(3)C B.
I eaten here a few times because I was hungry and this place is two blocks away from where I live. I've only lived in Canton a short while so I don't know whats new and whats long timer here. However, this place looks like its been there for a long while. The menu is old school Baltimore diner with a selection of sandwiches, subs, and seafood. I've tried the crabcake sub, steak sub, and gyro. I'd say the gyro was the most memorable, tasty but not dynamically outstanding. Prices are mehhh and service about the same. Not a stellar place with anything that really stands out but if you are hungry, they can make something to get you by.
(3)Bob B.
Great breakfast place. Very low key, just bacon & eggs any way you want 'em. Fast and fresh. A classic. Do not come for the ambiance. (Or do!!)
(4)Nancy J.
John's is a classic Baltimore pizza and sub joint. There's nothing healthy here, but it tastes good when you just want to eat what you know. Order at the counter and take it to go or eat in - they have several tables in the dining area. Did I mention it's a good place to catch up on the soap operas? That's the daytime TV selection. Sweet tea, sodas, chips, and cheesecake are available to wash down the main course.
(3)