Healthy Meal suggestions for Bruegger?s Bagels

• Bagels

  Asiago Parmesan [ Carbohydrates (ms): 61,  Sodium (s): 600,  Saturated Fat (ms) : 0,  Calories: 310,  Sugar (ms): 7 ]
  Baked Apple Bagel (seasonal) [ Carbohydrates (ms): 67,  Sodium (s): 510,  Saturated Fat (ms) : 0,  Calories: 320,  Sugar (ms): 18 ]
  BGL- Bruegger Bites (3) [ Carbohydrates (ms): 22,  Sodium (s): 190,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 3 ]
  Blueberry [ Carbohydrates (ms): 63,  Sodium (s): 500,  Saturated Fat (ms) : 0,  Calories: 310,  Sugar (ms): 14 ]
  Cheddar Pesto [ Carbohydrates (ms): 62,  Sodium (s): 710,  Saturated Fat (ms) : 0,  Calories: 400,  Sugar (ms): 9 ]
  Chocolate Chip (Select Markets) [ Carbohydrates (ms): 65,  Sodium (s): 470,  Saturated Fat (ms) : 0,  Calories: 330,  Sugar (ms): 18 ]
  Cinnamon Raisin [ Carbohydrates (ms): 65,  Sodium (s): 480,  Saturated Fat (ms) : 0,  Calories: 310,  Sugar (ms): 10 ]
  Cinnamon Sugar [ Carbohydrates (ms): 63,  Sodium (s): 420,  Saturated Fat (ms) : 0,  Calories: 320,  Sugar (ms): 13 ]
  Cranberry Apple (seasonal) [ Carbohydrates (ms): 58,  Sodium (s): 460,  Saturated Fat (ms) : 0,  Calories: 280,  Sugar (ms): 12 ]
  Cranberry Orange [ Carbohydrates (ms): 64,  Sodium (s): 480,  Saturated Fat (ms) : 0,  Calories: 310,  Sugar (ms): 16 ]
  Egg (Select Markets) [ Carbohydrates (ms): 63,  Sodium (s): 530,  Saturated Fat (ms) : 0,  Calories: 310,  Sugar (ms): 10 ]
  Everything [ Carbohydrates (ms): 62,  Sodium (s): 710,  Saturated Fat (ms) : 0,  Calories: 310,  Sugar (ms): 7 ]
  Five Grain Everything (Selected Markets) [ Carbohydrates (ms): 61,  Sodium (s): 740,  Saturated Fat (ms) : 0,  Calories: 320,  Sugar (ms): 9 ]
  Fortified Multi-Grain [ Carbohydrates (ms): 66,  Sodium (s): 500,  Saturated Fat (ms) : 0,  Calories: 340,  Sugar (ms): 10 ]
  Garlic [ Carbohydrates (ms): 61,  Sodium (s): 520,  Saturated Fat (ms) : 0,  Calories: 300,  Sugar (ms): 7 ]
  Honey Grain [ Carbohydrates (ms): 61,  Sodium (s): 490,  Saturated Fat (ms) : 0,  Calories: 310,  Sugar (ms): 10 ]
  Jalapeno (Select Markets) [ Carbohydrates (ms): 67,  Sodium (s): 480,  Saturated Fat (ms) : 0,  Calories: 330,  Sugar (ms): 7 ]
  Jalapeno Cheddar [ Carbohydrates (ms): 75,  Sodium (s): 650,  Saturated Fat (ms) : 0,  Calories: 440,  Sugar (ms): 7 ]
  Onion [ Carbohydrates (ms): 61,  Sodium (s): 530,  Saturated Fat (ms) : 0,  Calories: 300,  Sugar (ms): 8 ]
  Plain [ Carbohydrates (ms): 60,  Sodium (s): 530,  Saturated Fat (ms) : 0,  Calories: 300,  Sugar (ms): 7 ]
  Poppy [ Carbohydrates (ms): 61,  Sodium (s): 610,  Saturated Fat (ms) : 0,  Calories: 310,  Sugar (ms): 7 ]
  Pumpernickel (Select Markets) [ Carbohydrates (ms): 62,  Sodium (s): 560,  Saturated Fat (ms) : 0,  Calories: 300,  Sugar (ms): 10 ]
  Pumpkin (seasonal) [ Carbohydrates (ms): 60,  Sodium (s): 480,  Saturated Fat (ms) : 0,  Calories: 290,  Sugar (ms): 12 ]
  Rosemary Olive Oil [ Carbohydrates (ms): 59,  Sodium (s): 510,  Saturated Fat (ms) : 0,  Calories: 330,  Sugar (ms): 8 ]
  Salt (Select Markets) [ Carbohydrates (ms): 61,  Sodium (s): 1540,  Saturated Fat (ms) : 0,  Calories: 300,  Sugar (ms): 7 ]
  Sesame [ Carbohydrates (ms): 60,  Sodium (s): 610,  Saturated Fat (ms) : 0,  Calories: 310,  Sugar (ms): 7 ]
  Sesame Multigrain [ Carbohydrates (ms): 63,  Sodium (s): 560,  Saturated Fat (ms) : 0,  Calories: 360,  Sugar (ms): 9 ]
  Sourdough (Select Markets) [ Carbohydrates (ms): 56,  Sodium (s): 540,  Saturated Fat (ms) : 0,  Calories: 290,  Sugar (ms): 7 ]
  Sundried Tomato [ Carbohydrates (ms): 57,  Sodium (s): 550,  Saturated Fat (ms) : 0,  Calories: 280,  Sugar (ms): 10 ]
  Whole Wheat [ Carbohydrates (ms): 61,  Sodium (s): 560,  Saturated Fat (ms) : 0,  Calories: 310,  Sugar (ms): 9 ]

• Breads and Wraps

  Ciabatta [ Carbohydrates (ms): 54,  Sodium (s): 560,  Saturated Fat (ms) : 0,  Calories: 250,  Sugar (ms): 0 ]
  Hearty White [ Carbohydrates (ms): 54,  Sodium (s): 620,  Saturated Fat (ms) : 0,  Calories: 260,  Sugar (ms): 2 ]
  Honey Wheat [ Carbohydrates (ms): 54,  Sodium (s): 520,  Saturated Fat (ms) : 0,  Calories: 280,  Sugar (ms): 6 ]
  White Wrap [ Carbohydrates (ms): 32,  Sodium (s): 420,  Saturated Fat (ms) : 0,  Calories: 180,  Sugar (ms): 1 ]

• Softwiches

  Asiago Parmesan [ Carbohydrates (ms): 68,  Sodium (s): 760,  Saturated Fat (ms) : 0,  Calories: 360,  Sugar (ms): 11 ]
  Everything [ Carbohydrates (ms): 64,  Sodium (s): 740,  Saturated Fat (ms) : 0,  Calories: 350,  Sugar (ms): 8 ]
  Plain [ Carbohydrates (ms): 67,  Sodium (s): 640,  Saturated Fat (ms) : 0,  Calories: 330,  Sugar (ms): 11 ]
  Sesame [ Carbohydrates (ms): 70,  Sodium (s): 690,  Saturated Fat (ms) : 0,  Calories: 370,  Sugar (ms): 11 ]

• Salads

  Mixed Greens Base ? CAF? [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 20,  Sugar (ms): 2 ]
  Mixed Greens Base ? ENTR?E [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 30,  Sugar (ms): 3 ]
  Chicken Caesar ? CAF? [ Carbohydrates (ms): 11,  Sodium (s): 590,  Saturated Fat (ms) : 0,  Calories: 190,  Sugar (ms): 2 ]
  Chicken Caesar ? ENTR?E [ Carbohydrates (ms): 12,  Sodium (s): 840,  Saturated Fat (ms) : 0,  Calories: 260,  Sugar (ms): 3 ]
  Blue Apple ? CAF? [ Carbohydrates (ms): 20,  Sodium (s): 740,  Saturated Fat (ms) : 0,  Calories: 300,  Sugar (ms): 16 ]
  Blue Apple ? ENTRE? [ Carbohydrates (ms): 28,  Sodium (s): 920,  Saturated Fat (ms) : 0,  Calories: 410,  Sugar (ms): 22 ]
  Chicken Almond ? CAF? [ Carbohydrates (ms): 8,  Sodium (s): 510,  Saturated Fat (ms) : 0,  Calories: 260,  Sugar (ms): 5 ]
  Chicken Almond ? ENTR?E [ Carbohydrates (ms): 10,  Sodium (s): 800,  Saturated Fat (ms) : 0,  Calories: 400,  Sugar (ms): 6 ]
  Garden ? CAF? [ Carbohydrates (ms): 9,  Sodium (s): 90,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 4 ]

• Breakfast Sandwiches

  Breakfast Bagel ? Egg / Cheese [ Carbohydrates (ms): 63,  Sodium (s): 970,  Saturated Fat (ms) : 0,  Calories: 430,  Sugar (ms): 8 ]
  Breakfast Bagel ? Egg / Cheese / Bacon [ Carbohydrates (ms): 64,  Sodium (s): 1190,  Saturated Fat (ms) : 0,  Calories: 500,  Sugar (ms): 9 ]
  Breakfast Bagel ? Egg / Cheese / Ham [ Carbohydrates (ms): 65,  Sodium (s): 1280,  Saturated Fat (ms) : 0,  Calories: 510,  Sugar (ms): 10 ]
  Breakfast Bagel ? Egg / Cheese / Sausage [ Carbohydrates (ms): 64,  Sodium (s): 1280,  Saturated Fat (ms) : 0,  Calories: 650,  Sugar (ms): 8 ]
  Breakfast Bagel ? Egg White / Sundried Tomato [ Carbohydrates (ms): 67,  Sodium (s): 870,  Saturated Fat (ms) : 0,  Calories: 470,  Sugar (ms): 8 ]
  Breakfast Bagel ? Egg White / Cheese [ Carbohydrates (ms): 63,  Sodium (s): 750,  Saturated Fat (ms) : 0,  Calories: 390,  Sugar (ms): 7 ]
  Breakfast Bagel ? Egg White / Cheese / Bacon [ Carbohydrates (ms): 64,  Sodium (s): 980,  Saturated Fat (ms) : 0,  Calories: 460,  Sugar (ms): 8 ]
  Breakfast Bagel ? Egg White / Cheese / Ham [ Carbohydrates (ms): 65,  Sodium (s): 1300,  Saturated Fat (ms) : 0,  Calories: 440,  Sugar (ms): 9 ]
  Breakfast Bagel ? Egg White / Cheese / Sausage [ Carbohydrates (ms): 64,  Sodium (s): 1060,  Saturated Fat (ms) : 0,  Calories: 610,  Sugar (ms): 7 ]
  Classic Wrap w/Bacon [ Carbohydrates (ms): 40,  Sodium (s): 1670,  Saturated Fat (ms) : 0,  Calories: 760,  Sugar (ms): 6 ]
  Classic Wrap w/Ham [ Carbohydrates (ms): 39,  Sodium (s): 1550,  Saturated Fat (ms) : 0,  Calories: 590,  Sugar (ms): 5 ]
  Classic Wrap w/Sausage [ Carbohydrates (ms): 38,  Sodium (s): 1230,  Saturated Fat (ms) : 0,  Calories: 710,  Sugar (ms): 3 ]
  Rio Grande w/Bacon / Wrap [ Carbohydrates (ms): 41,  Sodium (s): 1530,  Saturated Fat (ms) : 0,  Calories: 680,  Sugar (ms): 7 ]
  Rio Grande w/Ham / Wrap [ Carbohydrates (ms): 40,  Sodium (s): 1410,  Saturated Fat (ms) : 0,  Calories: 520,  Sugar (ms): 6 ]
  Rio Grande w/Sausage / Wrap [ Carbohydrates (ms): 39,  Sodium (s): 1100,  Saturated Fat (ms) : 0,  Calories: 640,  Sugar (ms): 4 ]
  Skinny Zesty Egg White Sandwich / Plain Bagel [ Carbohydrates (ms): 47,  Sodium (s): 880,  Saturated Fat (ms) : 0,  Calories: 410,  Sugar (ms): 6 ]
  Smoked Salmon / Plain Bagel [ Carbohydrates (ms): 66,  Sodium (s): 1520,  Saturated Fat (ms) : 0,  Calories: 460,  Sugar (ms): 10 ]
  Spinach & Cheddar Omelet / Plain Bagel [ Carbohydrates (ms): 63,  Sodium (s): 990,  Saturated Fat (ms) : 0,  Calories: 490,  Sugar (ms): 7 ]
  Spinach Cheddar Omelet / Bacon / Plain Bagel [ Carbohydrates (ms): 64,  Sodium (s): 1210,  Saturated Fat (ms) : 0,  Calories: 560,  Sugar (ms): 8 ]
  Spinach Cheddar Omelet / Ham / Plain Bagel [ Carbohydrates (ms): 65,  Sodium (s): 1540,  Saturated Fat (ms) : 0,  Calories: 540,  Sugar (ms): 9 ]
  Spinach, Cheddar & Sausage Omelet / Plain Bagel [ Carbohydrates (ms): 64,  Sodium (s): 1230,  Saturated Fat (ms) : 0,  Calories: 660,  Sugar (ms): 7 ]
  Sriracha Egg Sandwich / Sausage / Plain Bagel [ Carbohydrates (ms): 73,  Sodium (s): 1700,  Saturated Fat (ms) : 0,  Calories: 720,  Sugar (ms): 16 ]
  Western / Plain Bagel [ Carbohydrates (ms): 67,  Sodium (s): 1210,  Saturated Fat (ms) : 0,  Calories: 670,  Sugar (ms): 11 ]

• Deli Sandwiches

  BLT / Plain Bagel [ Carbohydrates (ms): 64,  Sodium (s): 1000,  Saturated Fat (ms) : 0,  Calories: 530,  Sugar (ms): 10 ]
  BLT / Hearty White [ Carbohydrates (ms): 62,  Sodium (s): 1550,  Saturated Fat (ms) : 0,  Calories: 720,  Sugar (ms): 8 ]
  Chicken Breast / Plain Bagel [ Carbohydrates (ms): 81,  Sodium (s): 1330,  Saturated Fat (ms) : 0,  Calories: 550,  Sugar (ms): 27 ]
  Chicken Breast / Hearty White [ Carbohydrates (ms): 94,  Sodium (s): 1520,  Saturated Fat (ms) : 0,  Calories: 610,  Sugar (ms): 41 ]
  Garden Veggie / Plain Bagel [ Carbohydrates (ms): 72,  Sodium (s): 550,  Saturated Fat (ms) : 0,  Calories: 360,  Sugar (ms): 13 ]
  Garden Veggie / Wheat Bread [ Carbohydrates (ms): 67,  Sodium (s): 540,  Saturated Fat (ms) : 0,  Calories: 360,  Sugar (ms): 13 ]
  Ham / Plain Bagel [ Carbohydrates (ms): 64,  Sodium (s): 1300,  Saturated Fat (ms) : 0,  Calories: 410,  Sugar (ms): 10 ]
  Ham / Honey Wheat [ Carbohydrates (ms): 62,  Sodium (s): 2060,  Saturated Fat (ms) : 0,  Calories: 500,  Sugar (ms): 12 ]
  Roast Beef / Plain Bagel [ Carbohydrates (ms): 63,  Sodium (s): 1000,  Saturated Fat (ms) : 0,  Calories: 410,  Sugar (ms): 9 ]
  Roast Beef / Hearty White [ Carbohydrates (ms): 59,  Sodium (s): 1620,  Saturated Fat (ms) : 0,  Calories: 580,  Sugar (ms): 5 ]
  Tuna Salad / Plain Bagel [ Carbohydrates (ms): 65,  Sodium (s): 870,  Saturated Fat (ms) : 0,  Calories: 550,  Sugar (ms): 9 ]
  Tuna Salad / Hearty White [ Carbohydrates (ms): 61,  Sodium (s): 1130,  Saturated Fat (ms) : 0,  Calories: 640,  Sugar (ms): 5 ]
  Turkey / Plain Bagel [ Carbohydrates (ms): 64,  Sodium (s): 1270,  Saturated Fat (ms) : 0,  Calories: 430,  Sugar (ms): 9 ]
  Turkey / Honey Wheat [ Carbohydrates (ms): 61,  Sodium (s): 1990,  Saturated Fat (ms) : 0,  Calories: 540,  Sugar (ms): 10 ]

• Hot Panini

  Four Cheese & Tomato / Ciabatta [ Carbohydrates (ms): 59,  Sodium (s): 1130,  Saturated Fat (ms) : 0,  Calories: 570,  Sugar (ms): 2 ]
  Harvest Turkey / Ciabatta [ Carbohydrates (ms): 84,  Sodium (s): 2040,  Saturated Fat (ms) : 0,  Calories: 690,  Sugar (ms): 11 ]
  Primo Pesto Chicken / Ciabatta [ Carbohydrates (ms): 58,  Sodium (s): 1730,  Saturated Fat (ms) : 0,  Calories: 560,  Sugar (ms): 1 ]
  Roast Beef Cheddar Melt / Ciabatta [ Carbohydrates (ms): 72,  Sodium (s): 1710,  Saturated Fat (ms) : 0,  Calories: 630,  Sugar (ms): 5 ]
  Turkey, Artichoke, Mozz / Ciabatta [ Carbohydrates (ms): 61,  Sodium (s): 1900,  Saturated Fat (ms) : 0,  Calories: 520,  Sugar (ms): 2 ]

• Signature and Classic Sandwiches

  Herby Turkey / Sesame Bagel [ Carbohydrates (ms): 75,  Sodium (s): 1580,  Saturated Fat (ms) : 0,  Calories: 570,  Sugar (ms): 11 ]
  Leonardo da Veggie / Plain Softwich [ Carbohydrates (ms): 70,  Sodium (s): 940,  Saturated Fat (ms) : 0,  Calories: 490,  Sugar (ms): 12 ]
  Tarragon Chicken Salad / Hearty White [ Carbohydrates (ms): 68,  Sodium (s): 1150,  Saturated Fat (ms) : 0,  Calories: 640,  Sugar (ms): 14 ]
  Thai Peanut Chicken / Plain Bagel [ Carbohydrates (ms): 91,  Sodium (s): 1190,  Saturated Fat (ms) : 0,  Calories: 580,  Sugar (ms): 17 ]
  Turkey Chipotle Club / Honey Wheat [ Carbohydrates (ms): 60,  Sodium (s): 1620,  Saturated Fat (ms) : 0,  Calories: 530,  Sugar (ms): 10 ]
  Roma Roast Beef / Hearty White [ Carbohydrates (ms): 63,  Sodium (s): 1950,  Saturated Fat (ms) : 0,  Calories: 810,  Sugar (ms): 7 ]

• Meat

  Bacon [ Carbohydrates (ms): 1,  Sodium (s): 220,  Saturated Fat (ms) : 0,  Calories: 70,  Sugar (ms): 1 ]
  Chicken Breast [ Carbohydrates (ms): 1,  Sodium (s): 700,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 0 ]
  Ham [ Carbohydrates (ms): 2,  Sodium (s): 550,  Saturated Fat (ms) : 0,  Calories: 45,  Sugar (ms): 2 ]
  Roast Beef [ Carbohydrates (ms): 1,  Sodium (s): 250,  Saturated Fat (ms) : 0,  Calories: 50,  Sugar (ms): 0 ]
  Salmon [ Carbohydrates (ms): 0,  Sodium (s): 737,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 0 ]
  Sausage [ Carbohydrates (ms): 1,  Sodium (s): 310,  Saturated Fat (ms) : 0,  Calories: 220,  Sugar (ms): 0 ]
  Tarragon Chicken Salad [ Carbohydrates (ms): 8,  Sodium (s): 340,  Saturated Fat (ms) : 0,  Calories: 230,  Sugar (ms): 6 ]
  Tuna Salad [ Carbohydrates (ms): 3,  Sodium (s): 330,  Saturated Fat (ms) : 0,  Calories: 230,  Sugar (ms): 0 ]
  Turkey [ Carbohydrates (ms): 2,  Sodium (s): 430,  Saturated Fat (ms) : 0,  Calories: 45,  Sugar (ms): 1 ]
  Turkey Sausage [ Carbohydrates (ms): 0,  Sodium (s): 270,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 0 ]

• Vegetables and Fruit

  Capers [ Carbohydrates (ms): 0,  Sodium (s): 65,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Cucumbers [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 5,  Sugar (ms): 0 ]
  Green Peppers [ Carbohydrates (ms): 1,  Sodium (s): 1,  Saturated Fat (ms) : 0,  Calories: 6,  Sugar (ms): 1 ]
  Jalapenos [ Carbohydrates (ms): 1,  Sodium (s): 290,  Saturated Fat (ms) : 0,  Calories: 5,  Sugar (ms): 0 ]
  Lettuce [ Carbohydrates (ms): 0,  Sodium (s): 1,  Saturated Fat (ms) : 0,  Calories: 1,  Sugar (ms): 0 ]
  Pickles [ Carbohydrates (ms): 1,  Sodium (s): 330,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Red Onions [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Roasted Red Peppers [ Carbohydrates (ms): 3,  Sodium (s): 200,  Saturated Fat (ms) : 0,  Calories: 15,  Sugar (ms): 2 ]
  Sprouts [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 1,  Sugar (ms): 0 ]
  Tomatoes [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 1 ]
  Cranberries (Dried) [ Carbohydrates (ms): 15,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 13 ]
  Mandarin Oranges [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 20,  Sugar (ms): 4 ]