Healthy Meal suggestions for White Castle

• SLIDERS: SINGLES

  The Original Slider? [ Carbohydrates (ms): 13,  Sodium (s): 360,  Saturated Fat (ms) : 2.5,  Calories: 140,  Sugar (ms): 1 ]
  Cheese Slider [ Carbohydrates (ms): 15,  Sodium (s): 550,  Saturated Fat (ms) : 4,  Calories: 170,  Sugar (ms): 3 ]
  Jalapeno CheeseSlider [ Carbohydrates (ms): 14,  Sodium (s): 460,  Saturated Fat (ms) : 4,  Calories: 160,  Sugar (ms): 2 ]
  Bacon Cheese Slider [ Carbohydrates (ms): 13,  Sodium (s): 640,  Saturated Fat (ms) : 6,  Calories: 220,  Sugar (ms): 2 ]
  Bacon Jalapeno Cheese Slider [ Carbohydrates (ms): 14,  Sodium (s): 650,  Saturated Fat (ms) : 6,  Calories: 210,  Sugar (ms): 2 ]
  Chicken Ring Slider [ Carbohydrates (ms): 16,  Sodium (s): 460,  Saturated Fat (ms) : 7,  Calories: 380,  Sugar (ms): 2 ]
  Chicken Breast Slider [ Carbohydrates (ms): 20,  Sodium (s): 650,  Saturated Fat (ms) : 6,  Calories: 390,  Sugar (ms): 2 ]
  Savory Grilled Chicken Slider ? Plain [ Carbohydrates (ms): 13,  Sodium (s): 570,  Saturated Fat (ms) : 1.5,  Calories: 180,  Sugar (ms): 2 ]
  Savory Grilled Chicken Slider ? Cheddar Bacon [ Carbohydrates (ms): 15,  Sodium (s): 880,  Saturated Fat (ms) : 3,  Calories: 240,  Sugar (ms): 3 ]
  Savory Grilled Chicken Slider ? Cheddar Bacon (Cols, Cinc, Detr, Indy,Mpls only) [ Carbohydrates (ms): 28,  Sodium (s): 910,  Saturated Fat (ms) : 3,  Calories: 320,  Sugar (ms): 9 ]
  Savory Grilled Chicken Slider ? Western BBQ (Chic, Stls, Lvle, Nash Only) [ Carbohydrates (ms): 30,  Sodium (s): 870,  Saturated Fat (ms) : 2.5,  Calories: 320,  Sugar (ms): 10 ]
  Savory Grilled Chicken Slider ? Western BBQ (New Jersey only) [ Carbohydrates (ms): 29,  Sodium (s): 820,  Saturated Fat (ms) : 2.5,  Calories: 290,  Sugar (ms): 9 ]
  Fish Slider [ Carbohydrates (ms): 18,  Sodium (s): 410,  Saturated Fat (ms) : 5,  Calories: 340,  Sugar (ms): 2 ]
  Traditional Bun with Cheese [ Carbohydrates (ms): 12,  Sodium (s): 260,  Saturated Fat (ms) : 1.5,  Calories: 90,  Sugar (ms): 2 ]
  Chicken Supreme Slider ? Detroit &Cincinnati regions [ Carbohydrates (ms): 20,  Sodium (s): 750,  Saturated Fat (ms) : 7,  Calories: 420,  Sugar (ms): 2 ]
  Surf & Turf Slider(select regions) [ Carbohydrates (ms): 27,  Sodium (s): 990,  Saturated Fat (ms) : 11,  Calories: 540,  Sugar (ms): 2 ]
  Surf & Turf Slider without Cheese (select regions) [ Carbohydrates (ms): 26,  Sodium (s): 720,  Saturated Fat (ms) : 8,  Calories: 480,  Sugar (ms): 2 ]

• SLIDERS: DOUBLES

  Double Original Slider? [ Carbohydrates (ms): 21,  Sodium (s): 660,  Saturated Fat (ms) : 5,  Calories: 240,  Sugar (ms): 2 ]
  Double Cheese Slider [ Carbohydrates (ms): 20,  Sodium (s): 940,  Saturated Fat (ms) : 8,  Calories: 300,  Sugar (ms): 3 ]
  Double JalapenonCheese Slider [ Carbohydrates (ms): 21,  Sodium (s): 860,  Saturated Fat (ms) : 8,  Calories: 280,  Sugar (ms): 2 ]
  Double Bacon Cheese Slider [ Carbohydrates (ms): 21,  Sodium (s): 1220,  Saturated Fat (ms) : 12,  Calories: 400,  Sugar (ms): 2 ]
  Double Bacon Jalapeno Cheese Slider [ Carbohydrates (ms): 21,  Sodium (s): 1230,  Saturated Fat (ms) : 12,  Calories: 390,  Sugar (ms): 2 ]
  Double Fish Slider w/Cheese SLIDERS: [ Carbohydrates (ms): 25,  Sodium (s): 700,  Saturated Fat (ms) : 10,  Calories: 610,  Sugar (ms): 2 ]

• SLIDERS: ALTERNATIONS

  Traditional Bun [ Carbohydrates (ms): 12,  Sodium (s): 120,  Saturated Fat (ms) : 0,  Calories: 70,  Sugar (ms): 1 ]
  American Cheese slice [ Carbohydrates (ms): 0,  Sodium (s): 140,  Saturated Fat (ms) : 2,  Calories: 30,  Sugar (ms): 0 ]
  Jalapeno Cheese slice [ Carbohydrates (ms): 1,  Sodium (s): 140,  Saturated Fat (ms) : 2,  Calories: 20,  Sugar (ms): 0 ]
  Bacon (1 strip) [ Carbohydrates (ms): 0,  Sodium (s): 190,  Saturated Fat (ms) : 2,  Calories: 60,  Sugar (ms): 0 ]
  Bacon topping [ Carbohydrates (ms): 0,  Sodium (s): 180,  Saturated Fat (ms) : 1,  Calories: 40,  Sugar (ms): 0 ]

• SLIDERS: CONDIMENTS

  Hamburger Sauce (11/2 tsp) ? Detroit region [ Carbohydrates (ms): 0,  Sodium (s): 75,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Ketchup ? Chicago, [ Carbohydrates (ms): 1,  Sodium (s): 50,  Saturated Fat (ms) : 0,  Calories: 5,  Sugar (ms): 1 ]
  Mustard (1 tsp) ?Indianapolis region [ Carbohydrates (ms): 0,  Sodium (s): 85,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Mustard (1 tsp) ?Minneapolis, Columbus, Detroit &NE Ohio regions [ Carbohydrates (ms): 0,  Sodium (s): 60,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Spicy Hamburger Sauce (1 1/2 tsp) ?Chicago region [ Carbohydrates (ms): 1,  Sodium (s): 45,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]

• BREAKFAST SLIDERS

  Breakfast slider w/Sausage, Egg,Cheese [ Carbohydrates (ms): 13,  Sodium (s): 630,  Saturated Fat (ms) : 8,  Calories: 310,  Sugar (ms): 2 ]
  Breakfast slider w/Bacon, Egg, Cheese [ Carbohydrates (ms): 13,  Sodium (s): 510,  Saturated Fat (ms) : 5,  Calories: 210,  Sugar (ms): 2 ]
  Breakfast slider w/Egg, Cheese [ Carbohydrates (ms): 13,  Sodium (s): 320,  Saturated Fat (ms) : 3,  Calories: 160,  Sugar (ms): 2 ]
  Breakfast slider w/Bologna, Egg, Cheese ? Louisville & Nashville regions [ Carbohydrates (ms): 15,  Sodium (s): 820,  Saturated Fat (ms) : 7,  Calories: 310,  Sugar (ms): 3 ]
  Breakfast slider w/Bologna, Cheese ?Louisville & Nashville regions [ Carbohydrates (ms): 14,  Sodium (s): 760,  Saturated Fat (ms) : 6,  Calories: 240,  Sugar (ms): 3 ]
  Breakfast slider w/Bologna, Egg ?Louisville & Nashville regions [ Carbohydrates (ms): 14,  Sodium (s): 680,  Saturated Fat (ms) : 5,  Calories: 280,  Sugar (ms): 3 ]
  Huevos Rancherosw/Bacon Slider (Cincinnati region) [ Carbohydrates (ms): 14,  Sodium (s): 580,  Saturated Fat (ms) : 5,  Calories: 210,  Sugar (ms): 2 ]
  Huevos Rancherosw/Sausage Slider (Cincinnati region) [ Carbohydrates (ms): 14,  Sodium (s): 700,  Saturated Fat (ms) : 9,  Calories: 310,  Sugar (ms): 2 ]
  Breakfast slider w/Hamburger, Egg,Cheese [ Carbohydrates (ms): 13,  Sodium (s): 340,  Saturated Fat (ms) : 5.5,  Calories: 220,  Sugar (ms): 2 ]
  Breakfast slider w/Hamburger, Egg [ Carbohydrates (ms): 12,  Sodium (s): 200,  Saturated Fat (ms) : 4,  Calories: 190,  Sugar (ms): 2 ]

• BREAKFAST TOAST SANDWICHES

  Breakfast toast sandwich w/Sausage, Egg, Cheese [ Carbohydrates (ms): 29,  Sodium (s): 810,  Saturated Fat (ms) : 8,  Calories: 380,  Sugar (ms): 4 ]
  Breakfast toast sandwich w/Bacon,Egg, Cheese [ Carbohydrates (ms): 29,  Sodium (s): 880,  Saturated Fat (ms) : 7,  Calories: 340,  Sugar (ms): 4 ]
  Breakfast toast sandwich w/Egg,Cheese [ Carbohydrates (ms): 29,  Sodium (s): 500,  Saturated Fat (ms) : 3,  Calories: 230,  Sugar (ms): 4 ]
  Breakfast toastsandwich w/Bologna,Egg, Cheese ?Louisville & Nashville regions [ Carbohydrates (ms): 31,  Sodium (s): 1000,  Saturated Fat (ms) : 7,  Calories: 380,  Sugar (ms): 5 ]
  Breakfast toast sandwich w/Bologna, Cheese ? Louisville &Nashville regions [ Carbohydrates (ms): 30,  Sodium (s): 940,  Saturated Fat (ms) : 6,  Calories: 320,  Sugar (ms): 5 ]
  Breakfast toast sandwich w/Bologna, Egg ? Louisville &Nashville regions [ Carbohydrates (ms): 30,  Sodium (s): 860,  Saturated Fat (ms) : 5,  Calories: 350,  Sugar (ms): 5 ]
  Huevos Rancheros Breakfast toast sandwich w/Bacon (Cincinnati region) [ Carbohydrates (ms): 30,  Sodium (s): 760,  Saturated Fat (ms) : 5,  Calories: 290,  Sugar (ms): 5 ]
  Waffle Breakfast Sandwich w/Egg, Cheese (select regions) [ Carbohydrates (ms): 17,  Sodium (s): 380,  Saturated Fat (ms) : 9,  Calories: 320,  Sugar (ms): 0 ]
  Waffle Breakfast Sandwich w/Sausage,Egg, Cheese (select regions) [ Carbohydrates (ms): 17,  Sodium (s): 570,  Saturated Fat (ms) : 11,  Calories: 380,  Sugar (ms): 0 ]
  Waffle Breakfast Sandwich w/Bacon,Egg, Cheese (select regions) [ Carbohydrates (ms): 17,  Sodium (s): 690,  Saturated Fat (ms) : 14,  Calories: 470,  Sugar (ms): 0 ]
  Chicken & Waffles w/Breaded Chicken Breast (select regions) [ Carbohydrates (ms): 26,  Sodium (s): 650,  Saturated Fat (ms) : 10,  Calories: 510,  Sugar (ms): 0 ]
  Chicken & Waffles w/Grilled Chicken [ Carbohydrates (ms): 20,  Sodium (s): 730,  Saturated Fat (ms) : 8,  Calories: 380,  Sugar (ms): 1 ]

• BREAKFAST SIDES

  Hash Round Nibblers [ Carbohydrates (ms): 25,  Sodium (s): 460,  Saturated Fat (ms) : 4,  Calories: 360,  Sugar (ms): 0 ]
  Hash Round Nibblers? Medium [ Carbohydrates (ms): 42,  Sodium (s): 760,  Saturated Fat (ms) : 7,  Calories: 600,  Sugar (ms): 0 ]
  Hash Round Nibblers? Sack [ Carbohydrates (ms): 101,  Sodium (s): 1830,  Saturated Fat (ms) : 17,  Calories: 1440,  Sugar (ms): 0 ]
  Hash Round Nibblers (New Jersey) ? Small [ Carbohydrates (ms): 23,  Sodium (s): 380,  Saturated Fat (ms) : 6,  Calories: 340,  Sugar (ms): 0 ]
  Hash Round Nibblers (New Jersey) ?Medium [ Carbohydrates (ms): 39,  Sodium (s): 640,  Saturated Fat (ms) : 9,  Calories: 560,  Sugar (ms): 0 ]
  Hash Round Nibblers (New Jersey) ? Sack [ Carbohydrates (ms): 92,  Sodium (s): 1520,  Saturated Fat (ms) : 22,  Calories: 1330,  Sugar (ms): 0 ]
  Wheat Toast [ Carbohydrates (ms): 28,  Sodium (s): 300,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 4 ]
  Waffles (2pc) (select regions) [ Carbohydrates (ms): 16,  Sodium (s): 180,  Saturated Fat (ms) : 6,  Calories: 230,  Sugar (ms): 0 ]
  French Toast Sticks (4pc) [ Carbohydrates (ms): 39,  Sodium (s): 410,  Saturated Fat (ms) : 5,  Calories: 460,  Sugar (ms): 10 ]
  Maple & Brown Sugar Oatmeal (select regions) [ Carbohydrates (ms): 32,  Sodium (s): 230,  Saturated Fat (ms) : 0,  Calories: 160,  Sugar (ms): 9 ]
  Maple & Brown Sugar [ Carbohydrates (ms): 46,  Sodium (s): 230,  Saturated Fat (ms) : 0,  Calories: 220,  Sugar (ms): 21 ]
  Maple & Brown Sugar Oatmeal w/ Honey Roasted Almond Topping (select regions) [ Carbohydrates (ms): 38,  Sodium (s): 270,  Saturated Fat (ms) : 0.5,  Calories: 240,  Sugar (ms): 13 ]
  Cloverhill Apple Danish (select regions) [ Carbohydrates (ms): 61,  Sodium (s): 350,  Saturated Fat (ms) : 8,  Calories: 380,  Sugar (ms): 34 ]
  Cloverhill Cheese Danish (select regions) [ Carbohydrates (ms): 62,  Sodium (s): 360,  Saturated Fat (ms) : 9,  Calories: 430,  Sugar (ms): 35 ]
  Cloverhill Big Texas Cinnamon Danish (select regions) [ Carbohydrates (ms): 63,  Sodium (s): 420,  Saturated Fat (ms) : 10,  Calories: 460,  Sugar (ms): 33 ]
  Awrey Cinnamon Roll (select regions) [ Carbohydrates (ms): 56,  Sodium (s): 460,  Saturated Fat (ms) : 8,  Calories: 420,  Sugar (ms): 22 ]
  Cloverhill Glazed Donuts (select regions) [ Carbohydrates (ms): 29,  Sodium (s): 160,  Saturated Fat (ms) : 6,  Calories: 220,  Sugar (ms): 17 ]
  Cloverhill Chocolate Iced Donuts (selectregions) [ Carbohydrates (ms): 29,  Sodium (s): 180,  Saturated Fat (ms) : 12,  Calories: 340,  Sugar (ms): 20 ]
  Cinnamon Donuts ?Select regions [ Carbohydrates (ms): 22,  Sodium (s): 160,  Saturated Fat (ms) : 4,  Calories: 150,  Sugar (ms): 10 ]
  Chocolate Covered Donuts ? Select [ Carbohydrates (ms): 21,  Sodium (s): 150,  Saturated Fat (ms) : 6,  Calories: 160,  Sugar (ms): 12 ]
  Powdered Sugar Donuts ? Select regions [ Carbohydrates (ms): 22,  Sodium (s): 160,  Saturated Fat (ms) : 4,  Calories: 150,  Sugar (ms): 10 ]
  Plain Donuts ? Select regions [ Carbohydrates (ms): 22,  Sodium (s): 160,  Saturated Fat (ms) : 4,  Calories: 150,  Sugar (ms): 10 ]

• BREAKFAST CONDIMENTS

  Grape Jelly ? New York, Indianapolis,Minneapolis, Louisville & Chicago regions ? 1 Container [ Carbohydrates (ms): 9,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 35,  Sugar (ms): 7 ]
  Maple Syrup- 1 Container [ Carbohydrates (ms): 31,  Sodium (s): 25,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 21 ]
  Mrs. Butterworth?s Syrup ? 1 Container (select regions) [ Carbohydrates (ms): 20,  Sodium (s): 45,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 9 ]
  Butter [ Carbohydrates (ms): 0,  Sodium (s): 30,  Saturated Fat (ms) : 2.5,  Calories: 30,  Sugar (ms): 0 ]
  Cream Cheese [ Carbohydrates (ms): 0,  Sodium (s): 110,  Saturated Fat (ms) : 6,  Calories: 100,  Sugar (ms): 0 ]
  Strawberry Jam ?Chicago, New York,Indianapolis &Louisville regions ? 1 Container [ Carbohydrates (ms): 10,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 40,  Sugar (ms): 7 ]

• Sides

  French Fries ? Small [ Carbohydrates (ms): 32,  Sodium (s): 50,  Saturated Fat (ms) : 4,  Calories: 330,  Sugar (ms): 2 ]
  French Fries ?Medium [ Carbohydrates (ms): 57,  Sodium (s): 85,  Saturated Fat (ms) : 7,  Calories: 600,  Sugar (ms): 3 ]
  French Fries ? Sack [ Carbohydrates (ms): 76,  Sodium (s): 115,  Saturated Fat (ms) : 9,  Calories: 770,  Sugar (ms): 4 ]
  French Fries (New Jersey region) ? Small [ Carbohydrates (ms): 34,  Sodium (s): 40,  Saturated Fat (ms) : 4.5,  Calories: 350,  Sugar (ms): 1 ]
  French Fries (New Jersey region) ?Medium [ Carbohydrates (ms): 60,  Sodium (s): 70,  Saturated Fat (ms) : 9,  Calories: 630,  Sugar (ms): 3 ]
  French Fries (New Jersey region) ? Sack [ Carbohydrates (ms): 81,  Sodium (s): 95,  Saturated Fat (ms) : 11,  Calories: 810,  Sugar (ms): 4 ]
  Cheese Fries ? Small [ Carbohydrates (ms): 35,  Sodium (s): 350,  Saturated Fat (ms) : 5,  Calories: 400,  Sugar (ms): 2 ]
  Cheese Fries (New Jersey region) ? Small [ Carbohydrates (ms): 35,  Sodium (s): 350,  Saturated Fat (ms) : 5,  Calories: 410,  Sugar (ms): 2 ]
  Fully Loaded Fries ? Small [ Carbohydrates (ms): 20,  Sodium (s): 900,  Saturated Fat (ms) : 8,  Calories: 460,  Sugar (ms): 3 ]
  Fully Loaded Cheese Fries ? (New Jersey region) ? Small [ Carbohydrates (ms): 20,  Sodium (s): 900,  Saturated Fat (ms) : 8,  Calories: 460,  Sugar (ms): 3 ]
  Onion Chips ? Select Regions ? Small [ Carbohydrates (ms): 33,  Sodium (s): 690,  Saturated Fat (ms) : 6,  Calories: 480,  Sugar (ms): 4 ]
  Onion Chips ? Select Regions ? Medium [ Carbohydrates (ms): 73,  Sodium (s): 1550,  Saturated Fat (ms) : 11,  Calories: 930,  Sugar (ms): 8 ]
  Onion Chips ? Select Regions ? Sack [ Carbohydrates (ms): 92,  Sodium (s): 1950,  Saturated Fat (ms) : 17,  Calories: 1350,  Sugar (ms): 11 ]
  Onion Rings ? New Jersey region ? Kids [ Carbohydrates (ms): 21,  Sodium (s): 190,  Saturated Fat (ms) : 2.5,  Calories: 210,  Sugar (ms): 3 ]
  Onion Rings ? New Jersey region ?Medium [ Carbohydrates (ms): 33,  Sodium (s): 310,  Saturated Fat (ms) : 4,  Calories: 340,  Sugar (ms): 5 ]
  Onion Rings ? New Jersey region ? Large [ Carbohydrates (ms): 62,  Sodium (s): 580,  Saturated Fat (ms) : 7,  Calories: 640,  Sugar (ms): 9 ]
  Home-style Onion Rings ? Chicago, Louisville & St. Louis regions ? Kids [ Carbohydrates (ms): 25,  Sodium (s): 360,  Saturated Fat (ms) : 3,  Calories: 290,  Sugar (ms): 5 ]
  Home-style Onion Rings ? Chicago, Louisville & St. Louis regions ? Medium [ Carbohydrates (ms): 40,  Sodium (s): 580,  Saturated Fat (ms) : 5,  Calories: 480,  Sugar (ms): 7 ]
  Home-style Onion Rings ? Chicago, Louisville & St. Louis regions ? Sack [ Carbohydrates (ms): 74,  Sodium (s): 1070,  Saturated Fat (ms) : 10,  Calories: 890,  Sugar (ms): 14 ]
  Chicken Rings ? 6 [ Carbohydrates (ms): 12,  Sodium (s): 610,  Saturated Fat (ms) : 9,  Calories: 530,  Sugar (ms): 0 ]
  Chicken Rings ? 9Rings [ Carbohydrates (ms): 18,  Sodium (s): 910,  Saturated Fat (ms) : 14,  Calories: 790,  Sugar (ms): 0 ]
  Chicken Rings ? 20 [ Carbohydrates (ms): 41,  Sodium (s): 2020,  Saturated Fat (ms) : 31,  Calories: 1760,  Sugar (ms): 1 ]
  Buffalo Chicken Rings ? 6 Rings [ Carbohydrates (ms): 14,  Sodium (s): 870,  Saturated Fat (ms) : 9,  Calories: 540,  Sugar (ms): 1 ]
  Buffalo Chicken Rings ? 9 Rings [ Carbohydrates (ms): 22,  Sodium (s): 1390,  Saturated Fat (ms) : 14,  Calories: 810,  Sugar (ms): 1 ]
  Buffalo Chicken Rings ? 20 Rings [ Carbohydrates (ms): 47,  Sodium (s): 2940,  Saturated Fat (ms) : 31,  Calories: 1790,  Sugar (ms): 2 ]
  Ranch Chicken Rings ? 6 Rings [ Carbohydrates (ms): 14,  Sodium (s): 820,  Saturated Fat (ms) : 9,  Calories: 540,  Sugar (ms): 1 ]
  Ranch Chicken Rings ? 9 Rings [ Carbohydrates (ms): 21,  Sodium (s): 1300,  Saturated Fat (ms) : 14,  Calories: 810,  Sugar (ms): 1 ]
  Ranch Chicken Rings ? 20 Rings [ Carbohydrates (ms): 46,  Sodium (s): 2760,  Saturated Fat (ms) : 31,  Calories: 1790,  Sugar (ms): 3 ]
  Clam Strips (selectregions) ? Small [ Carbohydrates (ms): 5,  Sodium (s): 620,  Saturated Fat (ms) : 2.5,  Calories: 210,  Sugar (ms): 1 ]
  Clam Strips (select regions) ? Medium [ Carbohydrates (ms): 9,  Sodium (s): 1250,  Saturated Fat (ms) : 5.5,  Calories: 410,  Sugar (ms): 2 ]
  Clam Strips (select regions) ? Sack [ Carbohydrates (ms): 14,  Sodium (s): 1870,  Saturated Fat (ms) : 8,  Calories: 620,  Sugar (ms): 3 ]
  Fish Nibblers (select regions) ? Small [ Carbohydrates (ms): 28,  Sodium (s): 700,  Saturated Fat (ms) : 3,  Calories: 320,  Sugar (ms): 1 ]
  Fish Nibblers (select regions) ? Medium [ Carbohydrates (ms): 51,  Sodium (s): 1300,  Saturated Fat (ms) : 5,  Calories: 590,  Sugar (ms): 2 ]
  Fish Nibblers (select regions) ? Sack [ Carbohydrates (ms): 95,  Sodium (s): 2390,  Saturated Fat (ms) : 10,  Calories: 1100,  Sugar (ms): 3 ]
  Mozzarella Cheese Sticks ? 3 Sticks [ Carbohydrates (ms): 22,  Sodium (s): 850,  Saturated Fat (ms) : 9,  Calories: 440,  Sugar (ms): 1 ]
  Mozzarella Cheese Sticks ? 5 Sticks [ Carbohydrates (ms): 36,  Sodium (s): 1420,  Saturated Fat (ms) : 15,  Calories: 740,  Sugar (ms): 2 ]
  Mozzarella Cheese Sticks ? 10 Sticks [ Carbohydrates (ms): 73,  Sodium (s): 2850,  Saturated Fat (ms) : 31,  Calories: 1470,  Sugar (ms): 4 ]

• SIDE SAUCES

  BBQ Sauce -1 Container [ Carbohydrates (ms): 8,  Sodium (s): 390,  Saturated Fat (ms) : 0,  Calories: 35,  Sugar (ms): 8 ]
  Cheese Sauce (Nacho) ? Cincinnati ,Chicago, Indianapolis,Minneapolis, New Jersey & St Louis regions [ Carbohydrates (ms): 3,  Sodium (s): 400,  Saturated Fat (ms) : 1,  Calories: 50,  Sugar (ms): 0 ]
  Cheese Sauce ?Nashville & Louisville regions [ Carbohydrates (ms): 6,  Sodium (s): 560,  Saturated Fat (ms) : 3.5,  Calories: 130,  Sugar (ms): 3 ]
  Fat Free Honey Mustard Sauce ? 1 Container [ Carbohydrates (ms): 13,  Sodium (s): 120,  Saturated Fat (ms) : 0,  Calories: 50,  Sugar (ms): 7 ]
  Marinara Sauce ? 1 Container [ Carbohydrates (ms): 4,  Sodium (s): 260,  Saturated Fat (ms) : 0,  Calories: 15,  Sugar (ms): 2 ]
  Ranch Dressing ? 1 Container [ Carbohydrates (ms): 1,  Sodium (s): 210,  Saturated Fat (ms) : 2.5,  Calories: 150,  Sugar (ms): 1 ]
  Seafood Sauce ? 1 Container [ Carbohydrates (ms): 7,  Sodium (s): 340,  Saturated Fat (ms) : 0,  Calories: 30,  Sugar (ms): 3 ]
  Seafood Cocktail Sauce ? 1 Container [ Carbohydrates (ms): 7,  Sodium (s): 300,  Saturated Fat (ms) : 0,  Calories: 30,  Sugar (ms): 4 ]
  Tartar Sauce ?Chicago, Minneapolis & New Jersey regions ? 1 Container [ Carbohydrates (ms): 4,  Sodium (s): 220,  Saturated Fat (ms) : 1,  Calories: 90,  Sugar (ms): 2 ]
  White Castle Zesty Zing Sauce ? 1 Container [ Carbohydrates (ms): 4,  Sodium (s): 190,  Saturated Fat (ms) : 1.5,  Calories: 120,  Sugar (ms): 3 ]
  Apple Sauce ? 1 Container [ Carbohydrates (ms): 12,  Sodium (s): 10,  Saturated Fat (ms) : 0,  Calories: 50,  Sugar (ms): 8 ]

• CONDIMENTS

  BBQ Sauce ? 1 Packet [ Carbohydrates (ms): 3,  Sodium (s): 130,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 2 ]
  Fat Free Honey Mustard Sauce ? 1 Packet [ Carbohydrates (ms): 5,  Sodium (s): 50,  Saturated Fat (ms) : 0,  Calories: 20,  Sugar (ms): 3 ]
  Hot Sauce ? 1 Packet [ Carbohydrates (ms): 1,  Sodium (s): 170,  Saturated Fat (ms) : 0,  Calories: 5,  Sugar (ms): 0 ]
  Ketchup ? 1 Packet [ Carbohydrates (ms): 2,  Sodium (s): 100,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 2 ]
  Lemon Juice ? 1 Packet [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 5,  Sugar (ms): 0 ]
  Mayonnaise ? 1 Packet [ Carbohydrates (ms): 0,  Sodium (s): 55,  Saturated Fat (ms) : 1,  Calories: 60,  Sugar (ms): 0 ]
  Mustard ? Columbus,Detroit, Minneapolis, Nashville, NE Ohio, New Jersey & New York regions ? 1Packet [ Carbohydrates (ms): 0,  Sodium (s): 85,  Saturated Fat (ms) : 0,  Calories: 5,  Sugar (ms): 0 ]
  Mustard; Dusseldorf ?Chicago, Cincinnati, Louisville & Nashville regions ? 1 Packet [ Carbohydrates (ms): 0,  Sodium (s): 65,  Saturated Fat (ms) : 0,  Calories: 5,  Sugar (ms): 0 ]
  Mustard -Horseradish ? Indianapolis & St Louis regions ? 1Packet [ Carbohydrates (ms): 0,  Sodium (s): 65,  Saturated Fat (ms) : 0,  Calories: 5,  Sugar (ms): 0 ]
  Tartar Sauce ? 1 Packet [ Carbohydrates (ms): 1,  Sodium (s): 85,  Saturated Fat (ms) : 0,  Calories: 25,  Sugar (ms): 1 ]

• DESSERTS

  Chocolate Chunk Cookie (select regions) [ Carbohydrates (ms): 23,  Sodium (s): 130,  Saturated Fat (ms) : 4,  Calories: 170,  Sugar (ms): 13 ]
  Oatmeal Raisin Cookie (select regions) [ Carbohydrates (ms): 23,  Sodium (s): 115,  Saturated Fat (ms) : 2.5,  Calories: 160,  Sugar (ms): 12 ]
  White Chocolate Macadamia Cookie (select regions) [ Carbohydrates (ms): 22,  Sodium (s): 125,  Saturated Fat (ms) : 4,  Calories: 180,  Sugar (ms): 14 ]
  Fudge Dipped Brownie on a Stick [ Carbohydrates (ms): 33,  Sodium (s): 95,  Saturated Fat (ms) : 7,  Calories: 250,  Sugar (ms): 26 ]
  Fudge Dipped Cheesecake On A Stick [ Carbohydrates (ms): 21,  Sodium (s): 110,  Saturated Fat (ms) : 7,  Calories: 180,  Sugar (ms): 10 ]