Jason’s Deli Menu

  • Soups
  • Salads
  • Specialty Sandwiches
  • Subs
  • Our Lighter Side
  • Pasta
  • Muffalettas
  • Paninis & Wrapinis
  • Potatoes
  • Build Your Own Sandwich
  • Sides
  • Desserts

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Jason’s Deli

  • Soups
  • Salads
  • Specialty Sandwiches
  • Subs
  • Our Lighter Side
  • Pasta
  • Muffalettas
  • Paninis & Wrapinis
  • Potatoes
  • Build Your Own Sandwich
  • Sides
  • Desserts

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

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High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Louisville for healthy meals suggestion.

  • Kevin I.

    Went for lunch today and always enjoy this place. They have a fantastic salad bar and multiple selections for Sandwiches which have all been very tasty. Usually getting the salad bar is enough with the selection they have. Salad bar options: Obviously salad Pasta salad Hummus Fruit salad Potato salad Zucchini muffins!!! Tomato and mozzarella with balsamic glaze This is just to name a few, much more to offer... Check it out. Oh yeah and before I forget.... FREE ICE CREAM CONES!!! For desert, of course my favorite part.

    (5)
  • Heather D.

    Excellent service, clean, outdoor seating and gluten-free options for bread. This location is a winner. I usually don't like to review chains but a recent experience made me feel I had to review this location. I was recently left waiting at a different sandwich shop for 30 minutes only to find they didn't have what they'd been advertising. I was frustrated, disappointed and starving but they had nothing else I *could* eat there. My diet was restricted. I came to Jason's deli desperate. I was frazzled. I ordered a sandwich with something on it that I couldn't have. They were kind, considerate, re-made the whole sandwich for me. They were speedy and understanding. The sandwich was excellent too. When I came back the next day just for tea, they remembered me. This location has a great staff. Their food is always tasty and I always have a good experience. Next time I want a sandwich I'll come here first.

    (5)
  • Antonio C.

    Excellent Santa Fe chicken sandwich. Good food and the free soft serve ice cream doesn't hurt their rating lol

    (4)
  • Cheddar P.

    The first thing I'm gonna say about Jason's Deli is that the cheese on the salad bar is freshly grated. They don't use pre-packaged shreds like every other restaurant out there. I love freshly grated cheese. It makes me happy. This was my first time at Jason's, so I chose the club sandwich, as that's generally a pretty good benchmark. The club at Jason's was above average, but not outstanding. The bread was fresh, and the meat portions were good. They used pre-cooked bacon, though, which always seems thin and wussy. The salad bar was really good. They offer a wide selection of fresh veggies, a solid dressing lineup, as well as the aforementioned freshly grated cheese. They also had a couple of different varieties of mini-muffins on the bar. For crackers, Jason's Deli offers Lance products, including their signature Captain's Wafers. At the soda fountain, I noticed that they have some sort of proprietary blueberry pomegranate sports drink. I tried it, and I have to wonder if perhaps the calibration was off on their fountain, because it was really thick, and sickly sweet. I had to dump it out, rinse my cup, and get a Coke. This location is in a somewhat upscale neighborhood, and the clientele consists of Soccer Moms with Attitudes, so you may find yourself wanting to donkey punch the person in front of you in line.

    (4)
  • Katlyn N.

    I've never had a bad meal here. One of my favorite lunch spots! The salad bar has a great variety and is always stocked. Sooooooo delicious! Another bonus: I'm pretty sure every time we go for dinner, the kids eat like 6 ice creams each. They also let us bring our 2 small dogs on the patio!

    (5)
  • Chip L.

    We've got a Jason's near our office and it's one of our main go-to places for lunch. Good food, nice lunch deals, good portions all that, but for me it's nothing to write home about. It's a big chain deli, a tried-and-true equation... Jason's does it better than some and not as well as others. It beats your typical fast food, but if you're looking for something special, carry on.

    (3)
  • Scott L.

    This was my first visit ever to Jason's Deli. I was extremely impressed with the roast beef sandwich I ordered. The multigrain bread was excellent, and they piled the meat on the sandwich, which was great because I just finished at the gym and needed the protein. I will definitely be going back!!!

    (5)
  • Richard P.

    First time in Jason's Deli, and was pleasantly surprised and impressed. Not much of a salad fan, but my girl is and was flabbergasted when she saw the salad bar. Finally decided on a sandwich and soup with the help of Becky. And the smiling faces and awesome attitudes did not end there. Jon was another smiling face, happy to help continue the experience. Potato soup and pot roast sandwich are awesome! And yum for free ice cream.

    (5)
  • Gary D.

    I get food at Jason's Deli a few times a week because they're delivery is fast and I can't leave work. I'd have to say the customer service is amazing they don't make mistakes even with multiple orders. Joseph Murry is great! The food is great! I also love the fact that they have a calorie calculator on the webpage!

    (5)
  • Ann C.

    While in Louisville on a work trip, I have eaten here for lunch several times. It is wonderful! Great salad bar and broccoli cheese soup. I can't wait to try the Plain Jane potato soon. Definitely stop here for lunch :)

    (5)
  • Emily R.

    If you're looking for a lunch spot with family, friends or for a quick take-out, Jason's Deli is a great place. Laura F. suggested we eat here for a lunch because she was craving the salad bar. I have to admit, I didn't want to come here at first, but she pursuaded me to try it. We parked in the lot and found a booth to crawl in to. The concept of Jason's Deli is similar to a cafeteria style with a little Panera. You order at the front and then depending on what you order, such as a sandwich or specialty salad, your food is either brought to you. Or, if you order soup or the salad bar, you put it together yourself. You have the option of unlimited salad bar or a one time trip price. I opted for the one time trip to the salad bar and added a cup of the chicken tortilla soup for .99 cents. The salad bar offered a lot of options; dried cranberries, eggs, celery, cucumber, a nut mix, etc. The only thing it does not include is a meat. There is no chicken, or tuna or any other protein options on the bar. You'd have to order a specialty salad to have that. The salad bar also includes a soft-serve ice cream machine. Yum! The little interaction we had with the wait staff was good. They were helpful with the menu and in picking up our dishes and trays. The price was ok. My bill for a single salad bar trip, a cup of soup and a drink was about $12 bucks. That's a little more than I want to spend on lunch. I would definitely eat here again. Especially if I am in a hurry and need a quick lunch. Thanks Laura F. for the suggestion!

    (3)
  • Marie G.

    So, I've been in town on business. Jason's Deli was recommended to me by a co-worker so I went there to pick up lunch to take back to the office. This place is hopping! I ordered the Chicken Club salad withthe Basalmic vinagrette. The combo of everything is pretty delicious. Day 2 I just wanted the salad again. Equally pleased. The only reason I didn't rate Jason's a 5 is that you have to wait a while for take out orders because they are so busy. My suggestion is to look at a menu online and call your order in for pick up, if you are not going to eat there.

    (4)
  • Brad T.

    This was a quick stop for lunch which turned into a surprisingly nice meal. This place has a ton of seating a nice and efficient staff, and large meals.

    (3)
  • Danny T.

    I'm a Jersey Mike's, Jimmy John's, etc. kind of guy when it comes to sandwiches. I love commercial deli sandwiches with tons of mayo, condiments, and other stuff that makes it taste good. I don't need marble rye bread or pumpernickel this and that, I don't even know what the hell those things are. The strange thing about my 5 star rating on Jason's Deli is that I'm giving them 5 stars pretty much for the salad bar and fruit plates. They have this dipping sauce for their fruit that is outrageously good. However, it is their salad bar that I really go to Jason's Deli for. It's the freshest and best in town. I'm not sure if anyone reading this has ever been to a Souplantation, Sweet Tomatoes, or Fresh Choice but there is nothing like that in Louisville. Basically, those are restaurants that have only a salad bar as a menu item. My wife, my parents, my sister, etc. all used to eat together at Souplantation when we lived in Los Angeles. This salad bar is as close as I've gotten to that here in Louisville. I've tried a few of Jason's Deli's sandwiches and they aren't too bad. Their sandwiches are meaty, but their bread seems store bought and not very fresh. The soup is very good and a decent portion for the price. By far, however, I recommend the salad bar, a cup of soup, and a fruit cup. An excellent meal at any point of the day. The salad bar is basically all organic, it's fresh, none of it looks wilted or old. It's not a large selection, but it's definitely quality. The french dressing they have is definitely on point, not too sweet and plenty of flavor. Put some of their trail mix on your salad for some crunch and sweetness, it's outstanding. I'm hungry again...

    (5)
  • Lost I.

    Very good quality food at a fair price. Family friendly. Polite and professional staff. A great choice for sandwich, soup and salad bar. Very clean. Watched a manager take temps of every cold item on the salad bar and log the temps. I really like Jason's Deli.

    (5)
  • Gene Z.

    Looking for a break from holiday food all covered in cheese and some kind of condensed soup, I opted for the salad bar at Jason's deli. It's not a bad price and it's well stocked with healthy items. It seems to be getting harder to find any salad bar much less a good one. This is a good one.

    (4)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

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About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

  • Mon :10:00 am - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : Yes
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Parking : Private Lot
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : Yes
    Wi-Fi : No
    Has TV : No
    Waiter Service : No
    Caters : Yes

Jason’s Deli

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