Jason’s Deli
2000 N Rock Rd,Ste 108, Wichita, KS, 67206
Jason’s Deli Menu
Sorry, We are updating this restaurant menu details.
Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Wichita for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Wichita for healthy meals suggestion.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Wichita for healthy meals suggestion.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
Sorry, No Coupons available for this restaurant.
About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
-
Address :
2000 N Rock Rd,Ste 108
Wichita, KS, 67206 - Phone (316) 636-4447
- Website https://www.jasonsdeli.com/restaurants/ks/wichita/wichita-deli-0
- Click To Get Directions
Opening Hours
- Mon :8:00 am - 10:00pm
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Private Lot
Bike Parking : No
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : Yes
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Caters : Yes
WE SERVE THE FOLLOWING STATES
Looky Weed - Buy Marijuana Online
Looky Weed is here to help you navigate the maze of legalized marijuana. We provide you with a complete dispensary directory.
Candy T.
Jason's is one of my family's favorite places to eat. The salad bar is the freshest in town and ultra healthy. The broccoli and cheese soup is really great paired with a half muffaletta. My son's love the New York Yankee and chicken alfredo. Really, you just can't go wrong with Jason's and the staff are super friendly too.
(5)Alexandria L.
I have never been to Jason's Deli before going to this location as it became highly recommended. My first trip was great. I grabbed take out and the service was fast and immediate. The food was good--everything expected. What really stood out was the free ice cream. Call me crazy, but who doesn't love free dessert? Totally worth the experience. The soup wasn't all that everyone raved about
(4)Dean M.
When I'm craving fresh vegetables and I'm out on the road, this is pretty much my only option. This location is great. It's clean and fresh - that's all you can ask for. I see people comparing the ambience to other restaurants. It's not about the decor, its not about the "service" (pretty much self-serve)... it's not a place to be trendy. It's a place to eat. The main attraction is the salad bar and that's what anyone in their right mind comes here for, though once I got the pot roast sandwich and a salad bar. The sandwich was amazing!
(5)Mio S.
Excellent spot for a quick sandwich/salad lunch. I like places with good amount of vegetarian offering, and Jason's delivers that nicely. I'm quite content with the salad bar offering - it's not fancy or particularly gourmet, but good selection of the basics and plus.
(4)Regina F.
Maybe because I'm a sucker for the comforts of my childhood, my tastebuds receded into the depths of do-it-yourself-ice-cream smeared, potato-Jane memory when I visited Jason's unrefined, typical diner-meets-Deli chain this past Saturday. But then again, maybe not. It'd been years since my feet had trampled behind the counter at Jason's Deli. But this time, there was no waiting in a massive line that circled around the bend, and snaked out the door. This time, I walked straight up to the cashier's desk, ordered the salad bar, grabbed my plate, filled my soda, found a seat, and began loading my plate with "healthy" things. Amongst these "healthy" things, I found forrest-green spinach without one wilted leaf adulterating the bin, Mediterranean cheese crumbles not contaminated by their shredded yellow neighbors, snack-attack-able croutons with enough crunch to sustain any amount of honey mustard dressing, and, most importantly, mini-corn muffins, with a sticky sweet exterior, and a soft, moist, occasionally gritty interior. These pop-into-your-mouth concoctions are dangerous: they'll proudly flaunt their affection for you in the manifestation of day-after love-handles. Truth: fresh salads, some new organic things and unlimited soda not limited to any waiter's gait, what's not to love, or at least enjoy, about Jason's Deli?
(4)Holly K.
So, I've been to other Jason's deli locations and had pretty alright experiences. The food is pretty good, but the disorganized/cafeteria feel of the place makes me want to leave pretty quick. My parents and I went here when they were visiting and we were all really disappointed. Atmosphere was dirty and the staff was really inattentive. We had to yell back to people behind the counter to get their attention. My Dad had a reuben that he liked, but my Mom and I were underwhelmed by the salad bar. It could be because we were there at an off time (2:30pm), but I'm not at all motivated to give this location another chance.
(2)Nedra M.
I had the Smokey Jack Panini; Smoked turkey breast and bacon with jalapeno pepper jack cheese, roma tomatoes, russian dressing guacamole, pressed between olive oil basted french bread. And chips come along with it. Oh my Goodness.. this sandwich was so darn good, I had to go online to see I could find one here in Cali. Riverside is the only one, so one of these good ole days, I will plan a trip. It was that Good!!!!!
(4)Diana P.
Pros: Food is always fresh and yummy. Price is just right. People are always friendly. They just remodeled and it looks great! Cons: parking?
(5)Ashley S.
I love Jason's!! When I first moved to Wichita it was one of the places that delivered to my work. I am now fully addicted, I usually get an organic wrap or the salad bar. The salad bar is extremely fresh, full of veggies and even a few treats like hummus which pairs really well with the wheat crackers, yummy! I agree that the lines are long, and it is usually full of people but I take that as a good sign. Whenever I eat Jason's I feel healthy afterward because I know what I am eating. There are items on the menu for those wanting full flavor and not worried about calories or carbs. I think it overall has a great variety, the staff is extremely friendly and helpful. I love sitting out side in Bradley Fair to eat on a pretty day.
(5)Kimberly C.
Love, love, love Jason's Deli's! I travel a ton for work and am always so excited when I see one in the city I am working in. Note to Jason's Deli - please open one in Cleveland!!!! My favorite thing to order there is their huge baked potatoes. They are sooooo good and I just can't stop eating once I start! I had to resist ordering one for lunch today because I needed to actually be functioning this afternoon and not face-down and drooling on my computer keyboard in a potato coma. So I went with the lighter and healthier Nutty Mix-Up salad. Chicken, grapes, apples, walnuts, pumpkin seeds and feta cheese on top a huge bed of mixed greens. Served with a yummy balsamic vinaigrette, it was the perfect lunch for this toasty fall day in Wichita.
(4)Average K.
A great sandwich place! I always order the BLT and honestly haven't tried much of anything else. I enjoyed their soup a few times but I can't resist the BLT. It's my comfort food and I never feel awful after eating anything from here. The prices are okay but a little bit high for what you get.
(5)Jason H.
A good chain deli that provides plenty of food at a decent price. I first encountered Jason's Deli in Memphis and loved it there. I'm happy to say that the quality doesn't seem to vary too much from location to location. Their sandwiches are huge and very reasonably priced. I had the Pastrami sandwich this time and a bottled soda (the bottled soda was made with cane sugar instead of corn syrup!) and could barely finish it all. I wish the service sequence was a bit easier to discern when you walk in. You have to know where to go and who to talk to in order to get your order placed and paid for.
(4)Shocker L.
Awesome place. Service can improve
(4)Rachel N.
It is quite a compliment when I can't have ONE complaint about a restaurant. Right when you walk into the door, you can tell that it welcomes everyone. I saw families, older ladies, and young teens out on dates. How versatile! The restaurant was CLEAN, the staff was nice, and the food was excellent. The food tasted completely clean as if it were at it's original state. Trust me, at Jason's you don't have to worry about what kind of junk you may be digesting. There won't be any cramping afterwards or food poisoning. Simply Awesome!
(5)Nikolas M.
My girlfriend and I have begun to try eating out at new places more often instead of the usual places we go, and after a long time of them requesting, we finally listened to her parents and went to Jason's Deli. The place was a lot more busy and energetic than I imagined it would be, but it was a nice atmosphere. They had really good food at decent prices. The food and atmosphere alone would warrant this place at least 4 stars, but then it looses two of them simply because of the service. The girl who took our order was nice, but it just went downhill from there. The girl who we paid dropped out change behind her cash register after letting go before we could reach for it, and then didn't even try to get it back for us. Then two manager looking people were standing and asked to take our tickets and said they'd bring the food out to us. We misunderstood them at first, but they made sure to say it clearly the second time, but also said it very rudely and made us sound dumb. We went and sat down and I glanced back several times to see they they weren't working at all, but rather standing there laughing and drinking coffee as the line got bigger. Finally someone brought us our food, but they didn't hand it to us. They held the tray above the table and just nodded for us to take the plates off ourselves, and then left without saying a word. They also failed to give us our drinks we ordered. While the food was good, the service alone makes me skeptical if I'll ever go back to this one.
(2)Angela G.
I love their all you can eat salad bar - good food - good value - good for you. Really good customer service. It is slightly noisy - big room lots of people - at least when I am there. But definitely good food.
(4)Khalid S.
Great place for quick lunch during workdays or even for dinner. Lines are usually long at lunch time but these guys move 'em fast! Generous portions with decent prices!
(4)Trace K.
I love this place! I would eat here every day if I could. They offer a variety of sandwiches, soups, pastas, baked potatoes and the best salad bar around. The portions are large and the prices are very reasonable. I always go with the half-sandwich-half-salad special and load up with lots of fresh veggies at the salad bar. I haven't found a better sandwich shop around.
(5)