TGI Friday’s Menu

  • Appetizers
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Pasta
  • Smoothies
  • Soups & Salads
  • Starter

Diabetics at TGI Friday

If you're a diabetic, then you must be extra careful while dining at TGI Friday. Try the salad menu at TGI Friday to keep your sugar and sodium intake in check. Soups are great to keep you full and satisfied without munching on the unhealthy greased meat-based dishes on TGI Friday menu.

Foods to Avoid at TGI Friday for Diabetics:

Sugar and sodium intake are crucial if you have diabetes. While the salads are the best option for you at TGI Friday, it is recommended to avoid the Pecan-Crusted Chicken Salad containing over 1000 calories and 1,650mg sodium. Also, skip Warm Pretzels with Craft Beer-Cheese dipping sauce as it contains more than 3000mg sodium. It is wise to skip the dessert for diabetics, especially the Brownie Obsession topped with Vanilla ice cream, caramel sauce, and pecans.

Food Suggestions for Diabetics at TGI Friday

Mozzarella Sticks with Marinara Sauce

Nutritional Facts: 560 calories, 33g (Tans. Fat 1g & Sat. Fat 16g), 790mg sodium, 37g carbs, 2g sugar, 6g fiber, 27g Protein

Chicken Caesar Salad with Grilled Chicken (Lunch portion) with Caesar Dressing

Nutritional Facts: 310 calories, 28g (Tans. Fat 0g & Sat. Fat 6g), 800mg sodium, 38g carbs, 3g sugar, 2g fiber, 11g Protein

Kids Meal Chicken Sandwich

Nutritional Facts: 310 calories, 14g (Tans. Fat 0g & Sat. Fat 3.5g), 700mg sodium, 26g carbs, 3g sugar, 2g fiber, 22g Protein

Kid's Side - Seasoned Fries

Nutritional Facts: 320 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 810mg sodium, 40g carbs, 0g sugar, 5g fiber, 5g Protein

Kid's Side - Fresh Fruit

Nutritional Facts: 45 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 12g carbs, 10g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Tea - English Breakfast

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee Bean & Tea Leaf® - Tea - Mint Green

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for T G I

  • Appetizers
  • Burger and Sandwiches
  • Dinner
  • Pasta
  • Smoothies
  • Soups & Salads
  • Starter

High Blood Pressure at TGI Friday

Most foods served at TGI Friday are high in sodium and could be a health risk if you are concerned with your blood pressure levels. You can always opt for salads or soups. However, you must check the sodium levels in burgers, sandwiches, appetizers, and desserts before ordering.

Foods to Avoid at TGI Friday for High Blood Pressure

While the salads are healthy at TGI Friday, you must skip the Pecan-Crusted Chicken Salad. You should also avoid Jack Daniel's Ribs and Shrimp at TGI Fridays for its high sodium content. Appetizers are the best to ensure that you don't eat too much while dining outside. However, you must skip Warm Pretzels with Craft Beer-Cheese Dipping sauce as one serving of this contains over 3000mg sodium.

Food Suggestions for High Blood Pressure at TGI Friday

Caesar Salad with Breadstick with Caesar Dressing

Nutritional Facts: 440 calories, 31g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 33g carbs, 4g sugar, 3g fiber, 9g Protein

House Salad with Breadstick

Nutritional Facts: 220 calories, 8g (Tans. Fat 0g & Sat. Fat 3.5g), 330mg sodium, 29g carbs, 5g sugar, 3g fiber, 8g Protein

Kid's Dessert - Vanilla Ice Cream

Nutritional Facts: 460 calories, 26g (Tans. Fat 0g & Sat. Fat 17g), 170mg sodium, 39g carbs, 5g sugar, 0g fiber, 6g Protein

Kids Meal Pasta & Marinara

Nutritional Facts: 240 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 150mg sodium, 46g carbs, 7g sugar, 4g fiber, 9g Protein

Kid's Side - Carrots w/ Ranch 150

Nutritional Facts: 150 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 7g carbs, 3g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Coffee - Black/Decaf

Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Espresso

Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for T G I

  • Burger and Sandwiches
  • Dinner
  • Pasta
  • Smoothies
  • Soups & Salads
  • Starter

High Cholesterol at TGI Friday

Fat and calorie count are normally high at American diners and TGI Friday is no exception in that case. Too greasy and fried items will not only boost your calorie intake but also increase your bad cholesterol levels. You should make smart choices while dining at TGI Friday if you have cholesterol issues.

Foods to Avoid at TGI Friday for High Cholesterol

TGI Fridays are also famous for their ribs and steak. However, it is in the best interest of those concerned with high cholesterol to stay away from Jack Daniel's Ribs and Shrimp. Desserts are a big NO for you if you are worried about your high cholesterol levels. It is recommended to skip all kinds of desserts, especially the Brownie Obsession. You should also skip the meat burgers and sandwiches at TGI Fridays as these items are high in saturated fat which can elevate your LDL levels.

Food Suggestions to Maintain Cholesterol Level at TGI Friday

Traditional Wings BBQ

Nutritional Facts: 500 calories, 24g (Tans. Fat 0g & Sat. Fat 7g), 790mg sodium, 29g carbs, 24g sugar, 1g fiber, 44g Protein

Grilled Chicken Pecan & Blue Cheese Salad (Lunch portion)

Nutritional Facts: 480 calories, 21g (Tans. Fat 0g & Sat. Fat 5g), 870mg sodium, 30g carbs, 8g sugar, 10g fiber, 66g Protein

Chicken Fingers with Honey Mustard ((Hand-Breaded)

Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 6g), 700mg sodium, 26g carbs, 8g sugar, 1g fiber, 11g Protein

Kid's Side - Side Salad

Nutritional Facts: 45 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 5g carbs, 1g sugar, 1g fiber, 2g Protein

Kid's Side - Mandarin Oranges

Nutritional Facts: 60 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 14g carbs, 14g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Tea - Apricot

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee Bean & Tea Leaf®

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for T G I

  • Appetizers
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Pasta
  • Smoothies
  • Starter
  • Kay O.

    My experience at TGI has always been stellar. The wait staff is great; I even had my waiter run out after me with my boxed dinner because I forgot it inside - I almost gave him ANOTHER tip on top of the hearty one I had already given him. Service was quick, efficient, our orders were all correct. I love coming here and picking up Stripes points and using coupons. =D

    (5)
  • Gabrielle C.

    For date night, we were seated within 20 minutes during Friday dinner rush. The staff was friendly and nice. However, the waitress despite her kindness didn't check on us a lot. I was really excited for the loaded potato skins, but I felt they were lacking. They weren't super cheesy and not a while lot of bacon, which was disappointing. However, our main course was perfect. We had the California Club, definitely recommend, and the champagne was good for an American food chain.

    (3)
  • Barry M.

    I like TGIF. The quality of the food is consistent. Try fried green beans for app

    (3)
  • Lauren L.

    I really like this TGI Fridays location. I have found some members of this chain to be seriously lacking, but I had great food and experienced really nice service here.

    (4)
  • Tom M.

    Went here on a Sunday night after a HS graduation. We had a large party (14) and had to wait a normal amount of time to be seated. But after that everything went downhill. We had to wait too long to get our drinks. They ran out of dip and the pasta for the chicken Parmesan. Substitutions were made and bill adjustments were applied to the bill. My hamburger and my daughter's chicken were overcooked and dry. The waitress seemed overwhelmed by it all. She offered to substitute corn on the cob for the missing pasta, then made a decision to give another diner a double serving of mashed potatoes in place of the pasta without asking. We spent a total of three hours from entering to leaving. We all agreed we will never return. However, the desserts were very good.

    (1)
  • Madeline V.

    The gluten free food was extremely tasty! All the food was prepared perfect. I had a freshly made lemonade that was great! Our server was also excellent and very friendly! Can't wait to come back!

    (5)
  • Juan A.

    I usually don't like chain restaurants but TGIF is one of my exceptions. The service was good, the food was good, and the price even though is not cheap it wasn't bad at all. The appetizers were really good and my Grilled Salmon with Langostino Lobster was really good!! The best part of TGIF has to be the drinks: strong, quality of liquor, and decent price....

    (4)
  • Robert P.

    TGI Fridays is the best chain resteraunt in the country for the 13-18 dollar price range

    (4)
  • Bodie S.

    I had a really great lunch at this restaurant. A few friends and I decided to go and eat here on a Sunday afternoon. The service was great and fast. I ordered the three course meal for $13, which is a fantastic value. I also ordered a draft Guinness and it was delicious. Although it was a little expensive for a pint of beer, around $5, but that's probably about average for sit-down restaurants. I got the fried mozzarella for my appetizer, the burger/fries for my main meal, and the peanut butter chocolate pie for dessert. It was all without complaint. My friends got the flounder and a Jack Daniel's burger, both also getting mojitos. They also didn't have any complaints with their meals. You can't beat the three course meal option. There are plenty of choices to pick from and I can also guarantee that you will be fully satisfied afterwards.

    (4)
  • Kent M.

    3 of our group here for lunch today. One had a chicken pizza (was nice crust and just ok remaining parts), one a chicken sandwich which looked very good. I had a rueben triple deck and it was great. We sat in bar area and had very good service for all our needs. Thanks folks. Well done.

    (4)
  • Ng T.

    They have this awesome lunch deal: unlimited breadstick, soup, salad, + drink for $6.99. (or $8.99 after 4pm M-F, and all day Sat & Sun) They deep-fried the breadstick, which makes it very tasty and unique. I always get French Onion Soup and it's tasty. Salad is always fresh.

    (4)
  • Robert R.

    Nice place address is off 110 south Creasy lane. Nice people stopped by one way home from Lexington, KY to home Michigan. Wife said the chicken and pecan salad was awesome. My salad was yummy.

    (4)
  • Nicole W.

    New construction TGI Fridays. Clean, typical TGI Fridays. The best part was the bar. We started off having a drink there and getting an appetizer. 4 flat screen TVs were going with a variety of news and sports. Bar stools were large and comfortable. Ok part: the hostess was very confused and frustrated when we used our TGI Friday "Get more stripes" frequent eater coupon to "jump the line" and get a table right away. Not the reaction we hoped for. Friday's tip: join their "Get more stripes" club at fridays.com . they will send you great coupons. We ate for about $15 and had a large beer, app, 2 entrees, and 2 sweet teas. Great value.

    (3)
  • Nicole W.

    New construction TGI Fridays. Clean, typical TGI Fridays. The best part was the bar. We started off having a drink there and getting an appetizer. 4 flat screen TVs were going with a variety of news and sports. Bar stools were large and comfortable. Ok part: the hostess was very confused and frustrated when we used our TGI Friday "Get more stripes" frequent eater coupon to "jump the line" and get a table right away. Not the reaction we hoped for. Friday's tip: join their "Get more stripes" club at fridays.com . they will send you great coupons. We ate for about $15 and had a large beer, app, 2 entrees, and 2 sweet teas. Great value.

    (3)
  • Kay O.

    My experience at TGI has always been stellar. The wait staff is great; I even had my waiter run out after me with my boxed dinner because I forgot it inside - I almost gave him ANOTHER tip on top of the hearty one I had already given him. Service was quick, efficient, our orders were all correct. I love coming here and picking up Stripes points and using coupons. =D

    (5)
  • Ng T.

    They have this awesome lunch deal: unlimited breadstick, soup, salad, + drink for $6.99. (or $8.99 after 4pm M-F, and all day Sat & Sun) They deep-fried the breadstick, which makes it very tasty and unique. I always get French Onion Soup and it's tasty. Salad is always fresh.

    (4)
  • Robert R.

    Nice place address is off 110 south Creasy lane. Nice people stopped by one way home from Lexington, KY to home Michigan. Wife said the chicken and pecan salad was awesome. My salad was yummy.

    (4)
  • Kent M.

    3 of our group here for lunch today. One had a chicken pizza (was nice crust and just ok remaining parts), one a chicken sandwich which looked very good. I had a rueben triple deck and it was great. We sat in bar area and had very good service for all our needs. Thanks folks. Well done.

    (4)
  • Madeline V.

    The gluten free food was extremely tasty! All the food was prepared perfect. I had a freshly made lemonade that was great! Our server was also excellent and very friendly! Can't wait to come back!

    (5)
  • Gabrielle C.

    For date night, we were seated within 20 minutes during Friday dinner rush. The staff was friendly and nice. However, the waitress despite her kindness didn't check on us a lot. I was really excited for the loaded potato skins, but I felt they were lacking. They weren't super cheesy and not a while lot of bacon, which was disappointing. However, our main course was perfect. We had the California Club, definitely recommend, and the champagne was good for an American food chain.

    (3)
  • Barry M.

    I like TGIF. The quality of the food is consistent. Try fried green beans for app

    (3)
  • Lauren L.

    I really like this TGI Fridays location. I have found some members of this chain to be seriously lacking, but I had great food and experienced really nice service here.

    (4)
  • Tom M.

    Went here on a Sunday night after a HS graduation. We had a large party (14) and had to wait a normal amount of time to be seated. But after that everything went downhill. We had to wait too long to get our drinks. They ran out of dip and the pasta for the chicken Parmesan. Substitutions were made and bill adjustments were applied to the bill. My hamburger and my daughter's chicken were overcooked and dry. The waitress seemed overwhelmed by it all. She offered to substitute corn on the cob for the missing pasta, then made a decision to give another diner a double serving of mashed potatoes in place of the pasta without asking. We spent a total of three hours from entering to leaving. We all agreed we will never return. However, the desserts were very good.

    (1)
  • Juan A.

    I usually don't like chain restaurants but TGIF is one of my exceptions. The service was good, the food was good, and the price even though is not cheap it wasn't bad at all. The appetizers were really good and my Grilled Salmon with Langostino Lobster was really good!! The best part of TGIF has to be the drinks: strong, quality of liquor, and decent price....

    (4)
  • Robert P.

    TGI Fridays is the best chain resteraunt in the country for the 13-18 dollar price range

    (4)
  • Bodie S.

    I had a really great lunch at this restaurant. A few friends and I decided to go and eat here on a Sunday afternoon. The service was great and fast. I ordered the three course meal for $13, which is a fantastic value. I also ordered a draft Guinness and it was delicious. Although it was a little expensive for a pint of beer, around $5, but that's probably about average for sit-down restaurants. I got the fried mozzarella for my appetizer, the burger/fries for my main meal, and the peanut butter chocolate pie for dessert. It was all without complaint. My friends got the flounder and a Jack Daniel's burger, both also getting mojitos. They also didn't have any complaints with their meals. You can't beat the three course meal option. There are plenty of choices to pick from and I can also guarantee that you will be fully satisfied afterwards.

    (4)

Q & A on TGI Friday

Can Vegans eat on TGI Friday?

TGI Friday has launched Vegan food options The Beyond Meat Cheeseburger, fries and salads which can be enjoyed by vegan lovers. Though we would advise you to get confirmation from the server at the TGI Friday outlet before ordering the food item.

Does TGI Fridays have vegetarian food?

TGI Friday have options of burgers made from plant-based ingredients which are grilled and seasoned with cheddar cheese, red onions, tomatoes, pickles and lettuce. One can also go for fries, salads or juices.

Does TGI Friday have happy hours?

The happy hour on TGI Friday happens every Friday. Chief marketing officer of TGI Friday says that “people now don't operate on a 9 to 5 schedule”. Thus the company is giving out one whole day when customers can enjoy their favourite meal at pocket-friendly rates.

Is TGI Friday closed on holidays?

TGI Friday is opened on most of the holidays except Easter Sunday and Christmas Day.

What are TGI Friday Opening and Closing Time?

The American restaurant chain is established on some of the largest cities like Miami, Las Vegas, Boston, New York, Atlanta, Dallas, Houston etc. TGI Friday regular restaurant hours from Monday to Sunday is 11:00 AM – 01:00 AM.

How do I find the nearest TGI Friday Restaurant?

There are over 800 TGI Friday restaurants in the United States. The best way to search the nearest TGI Friday location is by using our Restaurant Listings Directory.

Sorry, No Coupons available for this restaurant.

About TGI Friday

TGI Friday is a casual dining American restaurant chain founded in 1965. The term “TGI” is an acronym for Thank God It's and together the name of the restaurant is often announced as Thank God It's Friday. Over the years of its existence, the TV commercials and other advertisement streams have also twisted the phrase a bit and used it as Thank Goodness It's Friday. The restaurant serves alcoholic beverages primarily. However, they are also known for their low-carbohydrate and low-fat menu items to promote a healthy lifestyle. TGI Friday also offers gluten-free items on its menu for those with gluten intolerance.

Besides the cool name, TGI Friday also has an interesting background story of its origin. The founder of the restaurant Alan Stillman lived in a New York-based neighbourhood full of a young crowd, especially girls from the airline and fashion industry. He started the first TGI Friday restaurant in New York in the hope of meeting single women as there weren't any such public place for young men and women to meet. He invested $5000 on his own and borrowed another $5000 from his mother to buy a bar named The Good Tavern and renamed the premise to Thank God It's Friday, inspired from an expression during his time at Bucknell University.

Healthy Food Options at TGI Friday

TGI Friday is a casual dining American restaurant chain serving burgers, sandwiches, steaks & ribs, salads, soups, and desserts. You got to be somewhat cautious while dining at TGI Friday if you are health conscious. You can always opt for light items such as salads or soups to start with. You can also prefer seafood over chicken or other meat to ensure a healthy meal at TGI Friday.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Parking : Private Lot
    Bike Parking : No
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : Full Bar
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : Yes
    Waiter Service : Yes
    Caters : No

TGI Friday’s

Share with your social network

Looky Weed - Buy Marijuana Online

Looky Weed is here to help you navigate the maze of legalized marijuana. We provide you with a complete dispensary directory.

© 2024 Restaurant Listings. All rights reserved.