Yogurtz Menu

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Foods for Diabetics:

Diabetics at Yogen Fruz:

Diabetics can look for No Sugar alternatives of frozen yogurt. Yogen Fruz offers a variety of different sugarless probiotic frozen yogurt and smoothie options to help diabetics enjoy the tasty treat without any compromises. Diabetics should be extra careful while enjoying the tempting flavors of frozen yogurt at Yogen Fruz.

Foods to Avoid at Yogen Fruz for Diabetes:

Diabetics need to regulate sugar intake as well as monitor the cholesterol levels to reduce heart risk. Yogen Fruz offers regular as well as no-fat, no-sugar light yogurt at the restaurant. It is highly recommended to avoid the regular frozen yogurt at Yogen Fruz. Also, avoid all kinds of Low-Fat Chocolates at Yogen Fruz. While most shakes served at Yogen Fruz are low in sugar, there are a few such as Candy Cane, Gingerbread, and Keylime Pie that every diabetic must avoid. Although low in sugar, an 8 fl.oz. serving of Egg Nog contains 22g cholesterol. A diabetic must avoid Egg Nog at Yogen Fruz.

Foods Suggestions for Diabetics at Yogen Fruz:

Probiotic Frozen Yogurt Low Fat Chocolate (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 48mg sodium, 19g carbs, 18g sugar, 5g fiber, 3g Protein

Probiotic Frozen Yogurt Low Fat Vanilla (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein

Non-Fat Frozen Yogurt – Passion Fruit Tart

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein

Low Fat Frozen Yogurt – Lemon

Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein

Foods for People with High Blood Pressure:

People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns.


High Blood Pressure at Yogen Fruz

People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns. Yogurt served at Yogen Fruz is made from fresh dairy, non-dairy, low fat or no fat options.

If you have high blood pressure, then it is highly recommended to go for fresh dairy yogurt or Greek yogurt as calcium-rich foods are helpful in lowering blood pressure. Never ask for cheese or any salty food items as the toppings on your yogurt smoothies or flavored frozen yogurt. Always try fresh fruits or berries without any added salt to compliment your frozen yogurt or yogurt smoothies at Yogen Fruz.

Foods to Avoid at Yogen Fruz for High Blood Pressure:

While most food items on Yogen Fruz menu seem healthy, there are a lot of flavors and mixes which contains a high amount of sodium. To maintain blood pressure levels, avoid ordering cheesecake mixes at Yogen Fruz. Other dessert mixes like Apple Pie, Keylime Pie, Oreo Vanilla, and Oreo Mint also contain a high amount of sodium levels. Avoid these mixes while ordering your frozen yogurt at Yogen Fruz for high blood pressure. Try avoiding all kinds of Shakes at Yogen Fruz as all the flavors contain a high amount of sodium levels in a single serving.

Food Suggestions for High Blood Pressure at Yogen Fruz:

Smoothie Dairy Peach Berry Sunset (8fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 26mg sodium, 21g carbs, 17g sugar, 1g fiber, 2g Protein

Üsensations Pina Colada (4fl. Oz.)

Nutritional Facts: 110 calories, 6g (Tans. Fat 0g & Sat. Fat 5g), 26mg sodium, 26g carbs, 24g sugar, 1g fiber, 3g Protein

Raspberry Blast (8fl. Oz.)

Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 30g carbs, 24g sugar, 2g fiber, 0g Protein

Strawberry Banana (8fl. Oz.)

Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 29g carbs, 21g sugar, 1g fiber, 0g Protein

Very Berry (8fl. Oz.)

Nutritional Facts: 110 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 20g sugar, 2g fiber, 0g Protein


Visit below restaurant in Carmel for healthy meals suggestion.

Low-Cholesterol Foods:

Yogen Fruz understands the need for healthy food choices. Hence, the restaurant chain offers multiple variations of frozen yogurt, smoothies, and fruit cup to serve people with different health choices. You can either go for sugarless varieties or choose a non-fatty option from the menu to enjoy a healthy meal at Yogen Fruz.

High Cholesterol at Yogen Fruz

Frozen yogurt is available in both dairy and non-dairy alternatives at Yogen Fruz. You can either opt for the non-dairy alternative or ask for non-fatty or low dairy-based yogurt to enjoy your rich smoothies at Yogen Fruz. To further control your cholesterol levels, you can choose strawberry, raspberry, or blueberry toppings for your smoothies as these berries are rich in anti-oxidants.

Foods to Avoid at Yogen Fruz for High Cholesterol:

Most food items served at Yogen Fruz are low in fat and cholesterol. However, there are a few food items that you must avoid for high cholesterol. Cheesecakes such as Strawberry Cheesecake and Pumpkin Cheesecake are a big no for high cholesterol. It is also recommended to avoid Egg Nog at Yogen Fruz to keep your cholesterol levels in control.

Food Suggestions for High Cholesterol at Yogen Fruz:

Üsensations Green Tea (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein

Üsensations Acai Blueberry (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 55mg sodium, 19g carbs, 20g sugar, 0g fiber, 3g Protein

Üsensations Lychee Green Tea (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 47mg sodium, 20g carbs, 19g sugar, 1g fiber, 3g Protein

Non-Fat Frozen Yogurt – Passion Fruit Tart

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein

Low Fat Frozen Yogurt – Lemon

Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein



Visit below restaurant in Carmel for healthy meals suggestion.

  • Megan L.

    This place is really close to my job so my co-worker and I come here a lot. I love the fresh fruit toppings and the Asian influenced ones (passion fruit popping boba, mochi pieces). Sometimes the frozen yogurt comes out a little on the soupier side so it melts really fast. I miss the mango sorbet, but the favors have never disappointed me. Definitely a better (aka healthier) dessert than running off the nearby dunkin donuts or panera bread. The inside is super clean, bright, with modern furniture, and a playful color scheme. Love this place :)

    (5)
  • Emily G.

    Like Orange Leaf, but better (and pink/green instead of orange/green). They have a great selection of toppings and yogurt, and a very good loyalty/coupon system. Plus, it's less loaded with teenagers than Orange Leaf :)

    (5)
  • Tom F.

    Best yogurt....end of story Best yogurt....end of story Best yogurt....end of story Best yogurt....end of story Best yogurt....end of story Best yogurt....end of story Hopefully my word count is now high enough satisfy the request for a narrative. I said what I wanted to say in five words!

    (5)
  • Elizabeth W.

    There are about half a million self serve froyo places in Indy, and I've probably been to them all. This one is definitely in my top two. Yogurtz has a great variety of flavors - just enough to try an interesting combo, but not enough that it's overwhelming. They also keep the same flavors daily with just a few rotating options, so you know you'll probably get your favorite when you go. They have a huge selection of toppings, too. Just about anything your little froyo-loving heart desires! The only drawback I've found is occasionally in the service. Some of the employees have been extremely helpful and friendly. I have, however, had some strange experiences such as watching one guy sneaking handfuls of toppings while standing at the counter, or walking into a completely empty shop with no employees in sight as we waited several minutes to pay for our treats. Kind of strange but, overall, we'll be back to Yogurtz.

    (4)
  • Katie U.

    Best froyo in all the land! I've tried Orange Leaf, Huddles, and Yogulatte; Yogurtz blows them all out of the water. The froyo here is thicker and creamier than the rest. Not to mention a much wider selection of flavors - my all-time favorite is salted caramel pretzel. Never seen it anywhere else. The peanut butter is also fabulous. Great froyo, clean and bright storefront, attentive and friendly staff. Yogurtz is very deserving of 5 stars! *Opening up a Fishers location near 116/Allisonville summer 2015! *New loyalty program involves an app on your phone.

    (5)
  • Matthew G.

    How have I not tried this place before? Decided to give it a shot with my wife tonight after dinner. We went in looking for a quick small treat and walked out with two 3/4 lb bowls of dessert. As you approach the madness that is their line, you'll find a wall full of ice cream or custard flavors to choose from. You can have as many as you'd like, they charge by the ounce. Once you've collected your frozen treasures, you'll turn and find a three sided self serve bar full of treats. Cookies, candies, hot fudge, caramel. Once again, they charge by the ounce. You can load as many of anything as you want! What a great concept. I'll have to stay away from this place as much as I can, but I will certainly treat myself every once in awhile to a delectable bowl of diabetes.

    (4)
  • Elli V.

    Not that great. 4-5 of machines don't have yogurt, very few fat free and non dairy options. Available flavors were mediocre. Tiny amounts of fruit that is there: table spoon of mango and 1.5 strawberries.

    (2)
  • Sarah C.

    Favorite fro yo place! The employees are pretty nice and always say hello when you walk in -- they also do a good job of keeping all the toppings really clean and neat. Plus it's right across the street from our house--so that's convenient!

    (5)
  • Leslie H.

    One of the best places to buy frozen yogurt. The salted caramel pretzel flavor was out of this world. The toppings they have is a pretty nice variety. The decor of this place is pretty modern. They use clean and simple lines. Speaking of clean, the toppings are lined up well and doesn't overlap or has cross contamination. This is important for my OCD hubby.

    (5)
  • Rick J.

    Disgusting. Only half of the machines were working and the place is dirty. This place continues to go downhill.

    (1)
  • Stephen S.

    Great yogurt, nice employees. Good kids. Online coupons help too. We visit almost daily!

    (4)
  • Erica G.

    This place looks amazing. The layout is open and inviting. They had a lot more flavors to choose from than normal yogurt places. At first, I chose the dark chocolate and brownie batter flavors just because their pictures look so delicious. Both flavors were powerful and phenomenal, but I would suggest dividing them in your cup. They're too amazing to handle at the same time. I also tried the strawberry, raspberry, and lemon. My favorite way to eat frozen yogurt is with lemon pound cake. Their luscious lemon was the best lemon I have ever had and would have gone well if I had that pound cake. I also tried peanut butter, which was on point as well as their Tahitian vanilla. The vanilla was the only let down of the experience. They should just call it vanilla as it tasted exactly like the vanilla soft serve at McDonald's. Also , I'm not a toppings person, but they have the biggest selection by far. Awesome toppings layout and awesome flavors really propel Yogurtz to one of the best Frozen Yogurt places I have been to.

    (4)
  • Matthew M.

    More toppings than other self serve places as well a different flavors of yogurt. Very clean, friendly and neatly decorated. I like to see independent local places.

    (5)
  • Karen M.

    It's a great little place. Think orange leaf, but white. Just as plastic-y and bright. The toppings here at Yogurtz, in my opinion, win.

    (4)
  • Nolando T.

    Ok, that salted caramel pretzel flavor is ridiculous. Seriously. Super good. That flavor alone is worth coming here. At least to try it out. If salt, caramel, and/or pretzels aren't your thing, no sweat. They've got a bunch of other flavors for you to try. They also have a good amount of toppings ranging from fresh fruits to mochi to crushed Oreos. The service here was good, too. I was greeted when I walked in, and so was everyone else that came in. And while there was a party in front of me with several people that weren't done putting their toppings on yet, the cashier quickly took my payment from the next register. The place was also very clean from what I could see. Many times, the topping section is a mess with crumbs and spillage. Not the case here at all. Overall, pretty dang good! I'll be back for sure.

    (5)
  • Christie M.

    Yum! My new favorite froyo place. I used to drive all the way to Orange Leaf but now that this place open up...yay! Closer and lots more toppings!!! The owner seems like a nice guy. We hit up this place twice in one week! In freezing cold weather even. I love their decor. It's pink and green! Reminds me if Yogurtland in Cali. There's a cute lil kid area to keep your tots occupy while you stuff your face. I'll post pix of the place. This is definitely one of our favorites now. Can't wait to go again.

    (4)
  • Kate G.

    A good place to go meet your friends. They have the standard fro yo flavors plus a million more and a million more toppings. It is also a very good price for what you get.

    (5)
  • Keith S.

    Excellent frozen yogurt, great location. Two registers and topping stations prevents you from having to wait in a long line behind slower patrons. Nice people and always very clean place.

    (4)
  • S P.

    My favorite froyo spot in Carmel. The service is so friendly - the staff always greets every customer as soon as they walk into the door. They have a lot of flavors (more than Huddles) with a good variety of both fruit and non-fruit flavors, and I always like the dairy-free flavors. The froyo has a good taste - I like the taste better than Orange Leaf. Like any self-serve froyo place, there are plenty of toppings. They actually have a double-sided topping bar so if it's crowded, the same toppings are on each side. I love the royalty program - just enter your mobile number on the tablet at the register - no loyally card to keep track of. And they send you texts with special offers - that gets me back in! I like the ample seating and that there are real tables and chairs, unlike Orange Leaf, which has terrible seating for adults. Overall, friendly staff and lots of yummy froyo flavors with good seating and a good loyalty program.

    (5)
  • Mike F.

    I live in the downtown area of Indianapolis, and I am willing to drive 30 minutes to get frozen yogurt here. The place is privately owned, and the owner was quick to mention how healthy their products are (for desserts). In fact, the "no sugar added" yogurt is only 80 calories per serving. I am very very impressed! He seems to know a lot about his product and the industry. The shop is extremely clean and the staff is friendly. I will be a customer (when I can) for many years to come. This place is very deserving of 5 stars!

    (5)
  • Bethany S.

    I think I've been here 9 times in the last couple of months. I'm guessing this because at least the first couple of times I went, I didn't notice the little tablet screen where you can enter your phone number to register your visits and get free fro yo after a while, but then I did and the last time I went, the screen told me that I'd recorded 7 visits. (And I just want to mention that I love this so you don't have to carry around and keep track of another one of those little punch cards.) I may be addicted... Now to be fair, I started coming during a week when my throat was sore and it hurt to swallow un-soft food. And then a couple weeks ago I got my wisdom teeth out, and now it still hurts to chew un-soft food. I think those are pretty good excuses to go to Yogurtz multiple times a week. I've been to several self-serve frozen yogurt places, and most of them are pretty good, but to me Yogurtz is perfection. The staff is super friendly and immediately says "Hi!" to you about 80% of the time. You can sample whatever flavors you want before putting them in your cup. I think they change at least one flavor daily, so if you don't go there as constantly as I do you'll get to try plenty of different flavors, not that they don't have enough variety already. My step-mom loves it too because they always have a dairy-free option, and my dad likes it because it's pretty much all low or no fat and there are healthy toppings. Did I mention deliciousness? And variety? You can get just about any toppings you want. My non-crunchy favorites (because that's mainly what I've been eating) are hot fudge, hot caramel, marshmallow topping, graham cracker crumbs, and strawberries. And my indecisive self doesn't have to decide which kind I want (every kind I've tried is yummy) so I just get like 8 different kinds in one bowl. It's right across from my office, and most of my office loves it as much as I do. The atmosphere is all fun, they play popular music and it's all decorated in bright colors with lots of light. You can sit inside or outside, or grab it to go. It's all up to you! The only downside is the price - my half-full small cup usually comes out to $5+, and a fuller small cup is more like $7+. But it's worth it. I'm not sure if they could do anything else better. Go to Yogurtz!!

    (5)
  • Mustafa A.

    I love their frozen yogurt and their staff, I haven't had any bad experience with them so far, they're always nice and smiling. Make sure to signup for their text promos, you'll save some money if you start going there very often. The design of the place is really modern and colorful. I love it.

    (5)
  • Amber P.

    Did you know this is the one and only Yogurtz? Oh yeah, baby. It's local AND delicious. Two of my favorite things. Throw in the salted caramel yogurt and I've decided I'm just going to set up camp there. No lie. Their salted caramel flavor can't be beat. It's got a very distinct flavor that is insanely good. Go. Eat.

    (5)
  • Jemmie W.

    Great concept. You get the flavor of yogurt you want and the toppings you want however you want and then you pay for your own creation by weight. It's really like a dessert buffet. From a business perspective, they save some labor in the food preparation arena. The furniture and decorations are colorful and whimsical. Whomever designed the layout stole a chapter from the Apple Stores and deserves some kudos. We'll be back.

    (5)

Q & A for Yogen Fruz

Is Yogen Fruz vegan?

Not all Yogen Fruz items are vegan. But you will find a variety of vegan options on the Yogen Fruz menu.

Where is the nearest Yogen Fruz?

Yogen Fruz is operating in over 1400 locations spread across 46 countries. Use our Restaurant Listings directory to find the nearest Yogen Fruz from your location.

Is Yogen Fruz healthy?

The primary mission of Yogen Fruz is to develop the brand as a healthy-choice lifestyle product. Hence, the restaurant serves sugarless, non-fat, probiotic frozen yogurt, smoothies, fruit cups, and yogurt available with vegan and non-vegan options.

Who owns Yogen Fruz?

Yogen Fruz is currently owned by International Franchise Corp.



Sorry, No Coupons available for this restaurant.

Yogen Fruz

Yogen Fruz is a renowned brand in the frozen yogurt industry serving healthy food choices to the people across the United States. The frozen yogurt franchise was launched by two young brothers in Canada during 80s. The idea behind introducing Yogen Fruz was to offer a great health experience and influence people to adopt a healthy and active lifestyle. Initially, the store offered made-to-order frozen yogurt cups and shakes. Today, you can order probiotic frozen yogurt as per your preferences. You can either opt for soft serve or get a mix of frozen yogurt with fruits. You can also try the vegan options available at Yogen Fruz.

Healthy Food Options at Yogen Fruz

Yogen Fruz came into existence with a mission to serve healthy alternative food products. The fundamental aim of this highly popular restaurant chain is to promote a healthy lifestyle. Yogen Fruz offers all varieties of frozen yogurt to serve people with different food preferences.

Map

Opening Hours

  • Mon :11:30 am - 10

Specialities

  • Accepts Credit Cards : Yes
    Parking : Private Lot
    Bike Parking : Yes
    Wi-Fi : Free

Yogurtz

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