Denny’s Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter
  • Steaks

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Steaks

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Matt C.

    Good food, service was also great. It took a little longer than I would of liked, make sure you aren't in a rush.

    (3)
  • Alysse G.

    For a Denny's, this place was great. We went really late and had them customize a vegetarian breakfast burrito for us and it was pretty good. The staff was very friendly. Obviously the food was pretty greasy and unhealthy but when you ask for a special order after midnight and your food isn't spit in you really can't complain.

    (4)
  • Dada S.

    Good classic Denny's food and atmosphere. Wait staff was very friendly and super nice to my six year old son. Will come back again next time I'm in B'ton.

    (4)
  • Rene D.

    I forgot when I ordered that the Spag sometimes is just Marinara.. Was bummed and the waitress tonite said no prob what would u like. So I ordered BLT! My hubby had a nice size salad she made special with 1000 on side. Also cheese quesadilla yum. I don't like returning food but I DO like the meat sauce better. Jewlee Kay our server is nice and accommodating. Left satisfied! Was fine.

    (3)
  • Jess M.

    Waitstaff is always friendly, don't ever have to wait to be seated. Foods great, kid friendly, open 24 hours, clean bathrooms and plenty of parking. A little hard to get to. Getting food can take up to 45 min... That said, you always get what you ask for! Food portionings could be bigger... The only barrier from making my dennys, 5 stars!

    (4)
  • Vance P.

    Came in on a normal day and still had a wait time of 45 minutes when i was told it would be 15. Food took over an hour to arrive. Waitress was lazy and slow, manager did nothing to correct their mistakes. Almost every order came incorrect.

    (1)
  • Ginette K.

    For a college town Denny's they really need to get their stuff together. College kids are going to party. Partying leads to hangovers which leads to morning after breakfasts. Basically they were not at all prepared for the Saturday morning breakfast rush. Absolutely terrible service from start to finish! I was so disgusted by the end of the visit that I almost dined and dashed. My friends and I had to wait 10 minutes just to get our names on the list. Another 20 to be seated. Another 10 to even be acknowledge let alone take our orders. And another 45 MINUTES just to pay the bill!! It also took around an hour after ordering to get our food and it was cold. Our waitress was gross, rude, and negligent. She even put check receipts in her mouth then handed them to customers! I have never given $0 for a tip before because I've worked in food service and know that they live off their tips but this time I gave nothing. She served three different tables their drinks, food, and checks before ours and they were all seated after us. I've never had such bad service in my life. If I could give this Denny's a half star I would just for the nice hostess. All in all we were there for a miserable 2 and a half hours and I ended up convincing four different parties walking in the door to leave. Don't ever go to this Denny's.

    (1)
  • Tom V.

    Older restaurant but holds it's age well. On my visit place was clean, service good and waitress friendly. I had a club sandwich, fries and a bowl of soup. Food exceeded my expectations. On this visit they earned their 4 stars from me.

    (4)
  • Savanna W.

    As a guest and employee I can say I love this place. The wait staff is always friendly and the food is amazing. Even though I do work here I come in with my boyfriend almost every Wednesday after my shift for bogo burger night. It's a great deal and even though I am part of the dennys "family" the service is great. All around I just love this place!!

    (5)
  • Matt Y.

    The wait staff is great, friendly, and warm however the cooks are very slow. It took me 20 minutes to get a omelet. The location is great, right on the corner and next to two hotels.

    (3)
  • Jeff L.

    My old review stands - its a Denny's like any other Denny's you've been to. But I wanted to review and give a 4th star because of the staff. They are super friendly and deserve the recognition. Kudos to them, especially the ladies on the early morning shift!

    (4)
  • Franklin D.

    Some times this place is very crowded. My guess is the "Cracker Barrel" up the road is either full or closed at those times, which is why.

    (2)
  • Roger G.

    1 hour and 10 min to get our food. Need I say more? Very very poorly managed.

    (1)
  • Jeremy W.

    This Denny's smells bad consistently, so I don't go there anymore. Food is decent though, but not great and not worth the odor.

    (2)
  • Josh R.

    There is only one horrific confluence of circumstances that makes it acceptable to eat at Denny's. It must be so late that nothing else is open; you must have a group of people all of whom need sustenance; and it must be the case that no one is willing or capable of converting groceries into something more gustable. If such a alignment of the planets were to occur, it will constitute an affirmative defense and will absolve you of wrongdoing, but it will not silence the whispers behind your back when you return to polite society. Shamefully I have met the above-stated factors on more than one occasion. Normally it was the case that band practice ran long and, being that it was no longer an option to have a pizza delivered, a guitarist would suggest that we seek sustenance (I use the term liberally) at the Keith Johnson Memorial Denny's (The Denny's establishment in question). The ambiance is a mixed blessing; it is well-lit which allows you to thoroughly inspect the questionable food, but cutting the other way, it prevents you from hiding your shame in a dimly lit corner. Everything at Denny's tastes wrong. There is no reason or excuse for this. If you took an egg and applied heat and nothing else, I could add the salt myself and eat it happily. Somehow during the application of heat they go out of their way to add an additional step else that makes the egg taste off. I dare not speculate as to what this step is, but by inductive logic I know it must exist. Having proven their willingness to spitefully inhibit the flavor of their food, I would be remiss to not mention the unsettling, slightly stinging flavor of all meats. The ham and sausage taste as though they were seasoned with a ramen noodle spice packet. The result is that the ghastly simulacrum of flavor falls exactly into the uncanny valley; creating something that is so close to actual food, but not quite that your brain recoils in horror. Ketchup bottles and syrup containers will provide the necessary lubrication to ingest the food provided, but they are slightly perverted, much as everything at Denny's is. A container is generally tasked with holding something inside of it and I have never witnessed a condiment container at Denny's that entirely accomplished this. All of the bottles have an unreasonable amount of their contents on the bottle itself, on the cap, on the handle, on the table where it sits, and occasionally even on neighboring containers. I might propose a theory that Denny's itself emits a malevolent energy that erodes and twists the very nature and goodness of a thing. This would explain the eggs, the containers, the deeply unsettling meat seasoning, however that way lies madness. I simply choose not to gaze into the abyss unless I am forced to do so.

    (1)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Brunch
    Parking : Private Lot
    Bike Parking : No
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : Yes
    Caters : No

Denny’s

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