Murphy’s Pub and Grill
510 S Perryville, Rockford, IL, 61108
Murphy’s Pub and Grill Menu
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Diabetics at Papa Murphy
Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.
Foods to Avoid at Papa Murphy for Diabetics:
Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.
Food Suggestions for Diabetics at Papa Murphy:
Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Chicken Garlic - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein
Pepperoni - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Italian Salad
Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein
Garden Salad
Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein
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High Blood Pressure at Papa Murphy
Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.
Foods to Avoid at Papa Murphy for High Blood Pressure:
Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.
Food Suggestions to Control Blood Pressure at Papa Murphy:
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein
Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein
Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Chicken Garlic - Thin Family Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Cream Cheese Frosting
Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein
Healthy Tips for Dining at Papa Murphy
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High Cholesterol at Papa Murphy
Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.
Foods to Avoid at Papa Murphy for High Cholesterol:
Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.
Food Suggestions to Maintain Cholesterol Level at Papa Murphy:
Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Italian Salad
Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein
Cinnamon Wheel (2 slices of 16)
Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein
S'mores Dessert Pizza (2 slices of 16)
Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein
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Q&A on Papa Murphy
Where's Papa Murphy's located?
Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.
How to cook Papa Murphy's Pizza?
Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.
Does Papa Murphy's take EBT?
Yes, Papa Murphy accepts EBT across all its outlets in the United States.
Does Papa Murphy's offer delivery?
Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.
Is Papa Murphy's pizza gluten free?
Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.
Is Papa Murphy's Pizza Vegan-friendly?
You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.
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About Papa Murphy
Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.
In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.
Healthy Food Options at Papa Murphy
Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.
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Address :
510 S Perryville
Rockford, IL, 61108 - Phone (815) 986-0950
- Website https://www.murphyspubrockford.com/home
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Private Lot
Bike Parking : Yes
Good for Kids : No
Good for Groups : Yes
Attire : Casual
Noise Level : Very Loud
Alcohol : Full Bar
Outdoor Seating : Yes
Wi-Fi : Free
Has TV : Yes
Waiter Service : Yes
Caters : No
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Sue X.
WOW! This is one of those experiences I just couldn't wait to get back to write this review. This is an "Irish pub" as they are so named and advertise. They had ads for days about how we should join them for their St. Patrick's day festivities. Last year in 2012 we came here after the parade and had a great time. Good food, Irish music and dancers etc.. So in 2013 we brought more friends and expected more of the same. OH MY! What a colossal disappointment!! Our party of 6 will NEVER return to this place. After the town parade we went to Murphy's. We sat down and ordered our apps and drinks and were subjected to the VERY LOUD head banging metal so called music. Because THAT is EXACTLY what you are looking for at a St. Patrick's day celebration!! It started with Megadeath and got progressively worse with the festive Irish tunes by Slipknot!! We looked around at the other patrons all dressed in their St. Patrick's day garb and saw look of horror and confusion on their faces. After about three songs of this crap we decided we would have to say something because not only was it deafening it was also x-rated music. Not appropriate for anyone really. We asked our waitress if she could ask the owner to change the music to some thing more festive especially since this was their St. Patrick's day party and the young Irish dancing school dancers had just finished their show so many young kids were in the building. She informed us that she had already informed the owner quite a few times because customers had been complaining and she had 3 tables that already walked out. We told her we were also about to go and she asked if we would like to speak to him and of course we did! Instead after about 15 minutes a young manager comes over. He gives us some BS about how that is the JUKEBOX and that the JUKEBOX over rides the Irish music they are playing. I told him I was insulted that he( the owner) wouldn't come over to face us himself and that he (the manager) knows darn well his Jukebox story is BS! I wasn't born yesterday! The jukebox was off! Our poor server told us the owner just wouldn't listen to the employees.. This was quite obvious and didn't need to be explained, he obviously didn't care about his customers. However, Eventually the music was turned down and after about 10 minutes they started playing Irish music. A local radio station came in for a live remote and the music was toned down to regular pop music (not Irish) but at least not speed metal! We tried calling a couple other places to get in where they were serving corned beef and cabbage but everyone was packed. My husband walked out but the rest of us were trying to not have it ruin our night. My daughter LOVES Shepard's Pie and had been looking forward to it all year!! She ordered the Shepard's pie and last year it was HUGE! THIS time however-- it was mashed potatoes , about 4 scoops plopped into a baked potato shell topped with cheese and broccoli. WTF!!!!!! is all I can say about that. Have they even seen a recipe for Shepard's pie before? For the record the Corn beef and cabbage was fine but who cares at this point, everything else was such a train wreck! So, $140 later I decided to come home and write about my lovely St. Patrick's day 2013. Thanks Murphy's. You won't have to worry about serving our family and friends again. We are looking for a better place or will stay home if we have to. In general, if you are over the age of 24 this place is not for you.
(1)Doug K.
Nice atmosphere, parking, seating, etc. First 'Sports Bar' type location that I didn't feel packed in. Service was good, time from ordering to receiving food was a little slow. Seemed to be a lot of regulars. Lots of ink. Food was OK, nothing over the top, nothing to complain about.
(3)James R.
I've been into this bar twice now and it seems to be okay. It's the third location in Winnebago County that I know of which is using the gimmick of girls in kilts. I really can't give them much for originality there. I also don't really get the idea of an Irish pub with Scottish kilts, but I guess people just interchange the kilt styles and nationalities anymore. The atmosphere is okay, it doesn't have an Irish pub feel to it, more of your standard sports bar or club. It does have a pretty big lay out in the shape of an L. There is a U shaped bar in one section. It looked like they could have put more tables in there if they really wanted to pack people in, but they didn't so it gives you plenty of room to move around. There is a DJ stand by the door. We were in there for dinner on a Friday night and the music was loud, but not so loud you couldn't talk. That is until 9 PM when the DJ started up and then I couldn't share words with my wife sitting next to me. It went from loud to VERY LOUD. I had an order of their hot wings. Loving hot and spicy food I asked the bartender to bring me an order of their hottest wings. What came back had a good flavor to it, but if you are a fan of hot and spicy, they weren't all that hot. My wife thought they where very hot, but she doesn't like things as hot as I do. I will say they had a good flavor and where delicious. The service, I was not so impressed. Twice now I've had bad service. As a previous reviewer noted, I guess if you're going to hire a girl to be eye candy for middle aged and older men to ogle, you may have to give up on quality. The first time I had to go to the bar to order drinks for everyone and bring them back. This time we sat at the bar. We were greeted as soon as we sat and our drink order was taken. After that it went down hill. I had to ask for menus, and then I had to flag down the bartender to place an order. Originally she brought out the wrong food, but I will give her credit that she did catch it before leaving it. We had to flag her down for replacement drinks. Overall, not something that makes me want to go back. It's not a bad bar, just not my style after 9. It probably would have rated higher if the service wasn't so lacking.
(3)David J.
Good Nachos and Guinness, nice pretty waitresses. But hiphop/dance music after the live band made me realize why I was glad the 80's and 90's is GONE. Nice Irish touches to it though. I'd go back earlier in night for live music again.
(3)Chris T.
It's a sports bar where we can go to watch whatever game we want. Lots of flat screen TVs, and they will turn on your game to whatever TV you like if you ask them. They offer enough imports on draft to make me happy. There is always some food special for cheap, which also makes me happy. The drinks are a little expensive, though. I've yet to be disappointed in any food that I've ordered here. It's not gourmet, so don't take your grandma here, but it is good bar food. Service has always been good for us in the half dozen times we've been there. The far right side of the bar does get smokey, which is not cool, but easily avoidable if you stay on the left side. Waitresses in kilts and such, nothing new there. Rockford loves its sexy waitresses almost as much as it loves its churches. Honestly, we haven't found a better sports bar in the Rockford area yet.
(4)Erin T.
I recently became employed at an office complex near Murphy's and decided to stop in because it was close to the office, and the sign out front said that their Tuesday lunch special was half price burgers. I'm always up for a bargain!! I walked in and sat at the bar. I didn't have to fight for a spot because there only eight people in the place....at noon on a Tuesday. I ordered my soda and out of curiosity, took a look at the menu. It was your standard bar fare with an Irish twist, so I stuck with the special. It took the waitress awhile to get back to me too take my order. When the food arrived, it was actually very good. The burger was hot, juicy not greasy, and done just the way that I had ordered it. The only thing I can say anything negative about is the service. I don't have a problem with the kilts like some other women might, but seeing as I was on my lunch break, it would be nice if I didn't have to ask for or wait for the check. I was clearly dressed in my office attire. I was there by myself, so it would have been nice if my waitress would have made some small talk (the weather, the news or how I was doing). I'm a female...sitting at the bar on my lunch break....by myself....but I don't want to feel like one....ya know? I left her a dollar tip. It would have been more if she would have tried to make me feel more, I dont know...at home. It wasn't like she was busy. Overall, the food was good, the place was clean (and didn't smell like a bar or a grease trap) and the bathrooms were clean. And you certainly don't have to fight for a parking spot or a place at the bar, which is a shame because the food is really good.
(3)Nick R.
I was surprised at how good the food was here and for awesome prices. I had the chicken Ceasar salad. I've never had a ceasar with that much chicken in it. I couldn't even finish it. I also had the garlic wings which were great. I got a chance to meet the GM Nick who was a very cool guy and made his rounds making sure eveything was cool. I came on a Saturday and eventually the restaurant turned into a nightclub with a fun crowd and great music. The restaurant actually lays out nicely for a nightclub setting. And the sound system was good as well. The security staff was friendly and professional. The bathroom was also cleaner than most nightclubs I've ever been to and seemed to be well maintained. Definitely a very pleasant experience and exceeded my expectations for a pub in Rockford. I definitely look forward to coming back soon. Fyi. There is also a tattoo parlor on premises that matches the bikers welcome theme!
(5)Ryan J.
First was told that they couldn't turn the sound on for the TV's for a college football game even though the bar was pretty much empty except for the group of us watching the game. Then that night I stopped in for one drink. They ran my card for way more than my tab saying its policy to do so even though I was telling to bartender to close it out because I was only staying for the one. When I called the next day (9/13) to find out why I was cussed out by the manager. I will not be back. There are plenty of other bars who actually value their customers
(1)Suzette A.
Great music and it wasn't packed! Fun indoor dart game and the bathrooms were very clean. Maybe because it wasn't a full house more then likely. Good bar assortment and ample seating. WARNING watch out for your bill. They seem to charge you for things you didn't order or stuff you already paid for. Waitresses were nice... It was a quiet Friday night from what I kept hearing, so my experience here wasn't bad. Except that paying part (I wasn't drunk + why I gave it 3 stars) I had 2 drinks and she wanted to charge my friend for drinks I had already paid for. Not cool!
(3)Brandy H.
If you really love food & love to eat, you have to give the "MURPHY'S CHALLENGE" a try! Holy 1/2 a cow! mooooooo!!!! :)-
(5)Christopher P.
Myself and several people I know have been unknowingly drugged at this bar. Don't bother, it's not worth it.
(1)Courtney Z.
Decent staff, but very rude owner. Called to ask a question and was very short- it'd be nice to feel a sense of concern about the customer, but instead he reacted like I was a bother.
(2)Rod F.
Waitress was nice but slow. Had asked for our appetizer before the meal. It was before, but only by about 2 minutes and they were barely warm so they had been sitting for a while. My wife and I ordered the Jacketed Potatoes. Mine said it was supposed to be broccoli and bacon but I had 4 small florets and a few crumbs of bacon. Summed up, there are too many other options in town to try this more than once.
(2)Scott C.
Smokey smokey. Like trying to eat in a restaurant from the 70's. It was horrible. Was greeted by the waitress with a 'what do you want'. The staff was snippy. Won't be going back here.
(1)Claudette V.
I was visiting from New York City and found it to be ok before club hours. Drinks were cheap. Food was ok. However, after club hours when I came back with my sister-in-law and brother, totally different story. My brother couldn't get in because he had "Baggy" jeans on. Which let me tell you them pants were tight on him. I thought the guy aka security (ha!) was joking. So I asked to speak to the manager. The response I get was his shirts too "Baggy". My brother even said to the guy I have a complex about myself because of his big belly. They still did not let him in. I'm not from there but "Hello" we do not live in the year 1950's. Segregation does not exist anymore, get over it!
(1)Patrick H.
Where to start, where to start? The food? Ok, the food. Being my first time here, I kept it simple. What's more simple than a burger? Perhaps cereal, alas cereal is not on the menu, so I ordered a burger. The burger was pretty run of the mill greasy flat top cooked ground beef topped w/ two slices of canadian bacon, lettuce, tomato, etc... The menu is pretty standardized american bar food, with what most dumb americans consider Irish fare twists. Corned beef this, corned beef that, blargh. The fries however, are wicked awesome. No doubt, double fried and laced with what maybe poultry seasoning. Almost tasted like fried mozz. The texture was great too. Onto the actual place. It's the old Cousins redone to be a sports bar. They've added some rich wood details as well as a stone faced bar. For a sports bar, it's kinda nice actually. Plenty of tables, I'm guessing upwards of 40-50. Not too many of which were filled, so no problem getting seated for lunch. Now, for what caught me off guard. It's a damn theme/gimic restaurant. It's a local take on the "Slanted Men's Skirt". Get my drift? Scantily clad waitresses in tartan skirts and tight fitting tanktops. Not that I mind scantily clad women, I just prefer not to surround myself with aging perverts that say to their friends as they're leaving, "Dude, that waitress was totally hitting on me".
(3)Brent Y.
Great tasting food in a relaxed atmosphere
(5)