Pappi’s Pizza Menu

  • Appetizers
  • Pastas
  • Sandwiches
  • Dinners
  • Specialty Sandwiches
  • Daily Specials
  • Desserts
  • Soft Drinks

Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

Healthy Meal suggestions for Pappi’s Pizza

  • Appetizers
  • Pastas
  • Sandwiches
  • Dinners
  • Specialty Sandwiches
  • Daily Specials
  • Desserts
  • Soft Drinks

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

Visit below restaurant in Glenview for healthy meals suggestion.

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Visit below restaurant in Glenview for healthy meals suggestion.

  • Cindy Z.

    I stopped in a week before a birthday party to check this place out. The prices are super cheap and I wanted to see what I'd be getting. I ordered a slice and talked with the owner, Mike. He was nice and gave me some coupons and told me he would make a personal sized pizza for the birthday girl at no cost. Since the pizza really was good I went ahead and called in the order a day prior to the event. I spoke with a woman (who I later found out to be Mike's wife) and didn't mention the personal pizza. I thought about calling back but figured we likely had more than enough food and I didn't like the idea reminding people to give me free stuff. We're at the party and Mike makes his delivery on time WITH a personal pizza for the birthday girl. He actually remembered this detail. It was heart shaped with little heart shaped pepperonis. My daughter loved it. I was impressed with the food and the attention to detail as were my guests. Everyone commented that they loved the pizza. So, if you have a lot of people to feed and want some cheap and yummy pizza look no further!

    (4)
  • L J.

    This unassuming pizza place (delivery or carry out only) serves other American fare like sandwiches and salads, but I can't speak to those b/c I've never tried them. Having lived in Glenview for twentysome years, I had never thought to stop in even though I drove by it a few million times, but the bf said he's been eating Pappi's for nearly 12 years. He's not a picky eater, but he does know good food :) We placed a pick-up order from here b/c my bf said it's his favorite thin crust bacon and onion pizza, and I will never say no to pizza or bacon. I like everything spicy so we added jalapenos also. I didn't go in to pick it up so I don't know anything abt the caliber of service or friendliness. 25 minutes later, the smell hit my nose when it was brought into the car and I was wondering if it'd be acceptable to tell a police officer that I was speeding b/c I just HAD to get home so I could eat pizza while it was piping hot. I bet if I let him smell the pizza and have a couple squares of the pie, he'd let me off the hook. (Side note: I love cold pizza too, but don't know if Pappi's tastes just as good cold b/c the four of us polished off the 18" pizza before it ever had a chance to get cold). Instead, we made what seemed like a painstakingly long drive back (read: maybe 7 minutes) at a reasonable speed. I guess I do have some self-restraint. Still, having never tried the pizza, I told myself that all pizzas smell great, but then I popped a crispy corner of the pizza in my mouth with all the diced ingredients, perfect amt of sauce, which is really good by the way, and slightly browned cheese. Mmm... I'm smiling now thinking abt it! The second square I managed to remember to sprinkle w/red chili flakes and it was even better. Try this place for their thin crust if you're in the north suburbs. Low Fat Cheese Available Upon Request Extra Thin Crust Available Upon Request FYI, it's not like thin crust from Pizano's or D'agostino's. Theirs is thicker from what I can recollect. The aforementioned two have less sauce and chunkier canned tomatoes I think, but the consistency of Pappi's sauce seems more like tomato sauce and paste. But I might be wrong. Definitely not any chain delivery. it's not razor thin, but thin enough, and not too doughy nor too flimsy, but then again we only had 3 toppings.

    (4)
  • Ken P.

    This place has a Pazzalad, they call it. It is a really good chilled pizza with vegetables and a great sauce. Healthy alternative to real pizza, and tastes delicious. Great to bring to parteis.

    (4)
  • Dane E.

    There are a lot of pizza joints around Glenview, and Pappi's is the best thin crust you're gonna find! In comparison, nobody does it as well as Pappi's, not Viccino's, not Pizza Bakery, not Caruso's, no one. The staff is the friendliest bunch of people I have ever encountered at any restaurant, let alone a pizza place. Pappi's Pizza has my vote, over, and over, and over again. Do yourself a favor and get a large thin crust ASAP!

    (5)
  • S s.

    I have recently found this place because people at work order from here pretty frequently. I think the pizzalad is seriously amazing. The crust is outstanding the toppings are so finely chopped they fit so perfectly and the sauce just brings it all together. It's not heavy at all, just very delicious and refreshing. Also you eat it cold. We got the original (no meat) which I recommend there is a meat one with bacon that people seemed to like but, stated the original was much much better. The hot pizza was ok. Not horrible but I've had better. The crust and sauce are both very good but again something is just off. It's really good, just not great in comparison to the pizzalad. Also the owners are the sweetest people on the face of the earth. This is such a wonderful place, try it out.

    (5)
  • Alicia L.

    Love their salad pizza! so fresh and nice ppl!

    (5)
  • Azin J.

    I've been living in Glenview for 27 years! How have I not had the Pizzalad before??? It's amazing! I was very skeptical about it so I got a small vegetarian pizza too but the vegetarian box didn't even get opened! The pizzalas ia highly recommended to everyone, don't be scared, you won't be disappointed.

    (4)
  • Alla K.

    Had a pizzaalad for the first time and absolutely loved it!!! Phone service was great!! Will definitely be back for more.

    (5)
  • Debbie I.

    Not the best pizza. In fact, I have had better frozen pizza many times. Its the sauce...not good. The crust was definitely better than the sauce. That's not the only issue however. When my pizza was delivered, the delivery guy was very inappropriate with me and tried to get up close and personal. Never again! A horrible experience!

    (1)
  • Nicholas K.

    Miguel, is nice when you order food from him but when you offer him a service he doesn't have 2 seconds to listen he lost me as a customer

    (2)
  • Paul G.

    I recommend thin crust peperoni pizza with extra cheese on top. Instead of reading long essay type reviews, go try some pizza.

    (5)
  • Tara G.

    My family has been getting Pappis since we moved here about 20 years ago and have always been satisfied with our pizza. We are happy to support a family run company.

    (4)
  • Shelami C.

    I really enjoy the Pizzalad here (Pizza + salad, for those who don't know) and would recommend you try the two flavors. The Southwestern is spicy but is really wonderful. They pretty much have an authentic Italian (Italy-based) crust where it's more crispy flatbread than the dough that we're used to. It complements the salad on top. The lady in front also remembers when you come in a second or third time already. They're very friendly.

    (4)
  • Chris L.

    Great pizza, great people, very friendly and delicious foods. I love their thin crust pizza it is just awesome and there Italian beef is good as well. Highly recommend this place!

    (5)
  • Charlotte W.

    I love Pappi's! My daughter and I always enjoy Mike and Lucy's thin crust pizza and the pizzalad. We've eaten from here for the past 7 years and truly love it! The homemade chicken soup is the best!

    (5)
  • Nathan T.

    Had the pizzalad, very different because its served cold but was awesome!!! Had a pan pizza as well just in case I didn't like the pizzalad was very good as well!! Very thick crust and buttery. All in all great pizza!!

    (5)
  • Chris L.

    The food is good. The service is pretty bad. If you don't answer the guy right away he'll snap at you. Personally I don't care. I'm there to get some food not start a conversation. This is a take out and delivery only.

    (3)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

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About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

  • Mon :11:00 pm - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : Yes
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch, Dinner
    Parking : Private Lot
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : No
    Attire : Casual
    Ambience : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : No
    Caters : Yes

Categories

Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

Pappi’s Pizza

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