Denny’s Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter
  • Steaks

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Steaks

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Courtney C.

    I'm not the biggest Denny's fan. It used to be the ultimate hangover place in my younger days when I would drink almost every single day. Now that my liver is shot and my drinking days are in the past, there doesn't ever seem a good reason to visit Denny's. That being said, I've been a few times recently and it's been a-ok experiences every time. The food is aight, but not really anything special. I like their value menu because it makes it a little bit more affordable. The service has been pretty good but not spectacular. I will say it IS improved from the last time I was there though. I probably won't come back anytime soon because I don't really like to pay for a meal that's never going to surpass an "a-ok experience."

    (3)
  • VC V.

    We stopped by here for a quick brunch en route to Urbana. The place was quite full but not exactly packed; we got seated immediately. Unfortunately the place wasn't as quick as what we expected from a Denny's. After placing our orders, we waited more than half and hour to get our food. It was very disappointing especially since we are in a hurry

    (2)
  • Plumbing P.

    I was in last night for a late dinner, "11ish" I got seated right away and brought a drink.... After looking at the menu, I was unsure of what I wanted and asked the waiter how the T-bone steak was... His response was " it's tboneish. Now after thinking about it for a second I was like what the hell does that mean? Then he continued to tell me that it is good because it has a bone in it to give it more flavor... At that point I was hungry, wanted some meat and ordered it. The meal included two eggs, hash browns and toast, the waiter left to go put my order in, a couple mins later he came back to ask me how I wanted my eggs done, which I had already told him..... He then scurried off to tell the cook... What seemed to take forever, my food finally arrived, he set the steak down and I knew I was in trouble, the waiter left me to eat and about 15 mins later he came back to check on me and the steak steak was still on the plate with one piece cut off it, the waiter asked me if there was a problem with it and I told him it taste like shit. He took it and asked me if I needed anything else and I said yes please bring me a menu, he brought me a menu and I ordered a waffle and a side of bacon, after another 15 mins my food had arrived, I guess the had to fly to Belgium to get the waffle since it took so long... I ate the food and was waiting for the check for what seemed to be "of course another 15 mins" finally after waiting that long I got up and walked to the register to ask for the check. The waiter told the gentleman to print up my check , and when he did the guy told me my bill was 26 dollars and some change, after looking at the receipt, I realized they were still charging me for the anorexic T-bone steak that looked like it had been cooked in the sun. Now I know it doesn't take a genius to figure out a customer wasn't happy with the food, and the waiter should have taken it off the bill, I was so pissed that I took my change without saying anything because I would have not been nice about it. After I left I had realized that I forgot to leave a tip, and after I got up the road and thought about it I really didn't feel bad, This was my first time that I have ever eaten at this Denny's, and tbh when it caught on fire , they should have just let it burn down and turned it into a parking lot instead of opening back up. I will not be back here EVER, and urge everyone to go mcdonalds instead.

    (1)
  • Lynne G.

    We were very pleased with our food and service. Prices are good and there are many choices for all (kids included). We will be back.

    (4)
  • Brian B.

    It is exactly what you expect. Food ok. Service ok. The later I've stopped in the greater the chance I'll run into a drunken old friend. Between that and the food quality two stars seems pretty fair.

    (2)
  • Mona A.

    Good service....my parents are such regulars that they know the life story of the servers and vice-versa. Nice homey environment, for sure. The food is meh but that doesn't seem to be the reason for most people's decision to keep coming back.

    (3)
  • Daron A.

    not a good experience, took over 10 min to order drinks, first coffee had red flakes in it, waited about 30 min for food. Coffee sucked, my food tasted burnt, my wife and son liked their food tho. Service was really bad considering the restaurant was half empty. 90+ minutes for breakfast food is ridiculous.

    (1)
  • Brittney L.

    My boyfriend and I eat here once in a great while if we are in the area and looking for something quick. The food is always good, and I'm not sure why this place gets such a bad reputation. It's not the staff or the food that's bad, it's the ghetto treatment you receive from other diners. We stopped here one afternoon before a movie and an entire slew of 3 or 4 unattractive ghetto bangers in bathing suits and scandalous lingerie came waltzing in like they owned the place, with 4 or 5 kids running about like they were at home. They kept going in and out the front door, yelling loudly at their kids to 'Sit down or I'm gonna smack da shit outta you!'. The manager, clearly upset, walked over and nicely asked them to keep it down and be courteous of the other customers. Did they? No. That only probed them to yell at their kids more, as if they were helping quiet them down, and just making more of a ruckus. My boyfriend and I quickly got boxes and took the rest of our food with us. Other people were following our lead. The manager, embarrassed and apologetic, took $5 dollars off or our dinner. I don't know who you girls were, but seriously, how dare you? Why don't you act like ladies when you go out in public, and if your kids are not properly disciplined and cannot be handled in a restaurant, then don't take them or get take out. Cover up next time too, your massive tattooed cleavage is not something I enjoy looking at while eating. Have a little class. Other than that, our buffalo chicken sandwhiches were awesome, I just wish I could have actually enjoyed it at the restaurant and not out of the microwave the next day.

    (4)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Parking : Private Lot
    Bike Parking : No
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : Yes
    Caters : No

Denny’s

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