Johnnie B’s
210 Van Buren St, Wapello, IA, 52653
Johnnie B’s Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Wapello for healthy meals suggestion.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Visit below restaurant in Wapello for healthy meals suggestion.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Visit below restaurant in Wapello for healthy meals suggestion.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
210 Van Buren St
Wapello, IA, 52653 - Phone (319) 523-5024
- Click To Get Directions
Opening Hours
- Mon :11:00 am - 9:00pm
Specialities
- Takes Reservations : Yes
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Loud
Alcohol : Full Bar
Waiter Service : Yes
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Ray V.
Had the all you can eat wing special on Wednesday, big, meaty lots of sauce selections excellent. Wife had the shrimp feast, 18 shrimp served your choice three different ways. Daughter had the parmesan crusted tilapia, huge piece of fish lightly breaded and flaky. All in all this was an exceptional meal and johnnies has been added to our list in a very high position.
(5)Lisa S.
I finally found a restaurant with fabulous Prime Rib! My husband had the Walleye (he got 4 large pieces in his order and for $2 more could have upgraded to AYCE) and gave me a bite leaving me wanting another bite-delicious! I upgraded to the salad bar and loved there were so many toppings to add to it. Also had macaroni salad. Hubby had the smoky bacon soup and said it was great. The view was great of the Iowa River. Dining room was nice and clean, very roomy - I don't like when I feel like I'm sitting with the next table. Waitress was very attentive. Can't wait to go back!
(5)Obree T.
They have a nice view of the river but that's about the only good thing. I recently went there with my family and I orderd shrimp. It might be a different cook, but I thought the food was very bland. I tasted the chicken and it was very dry and chewy. My uncle gave me some of his wall-eye and it was very soggy. And to top it off, they wouldn't accept my gift card! The manager came out and my uncle had an argument with him and the manager said we should have received the remaining amount in cash when we first used it, but on the fine print the card said NO CASH BACK FOR VALUE OF CARD. What the heck?
(1)Babs J.
Tasty fish sandwich. Gourmet burger for down to earth prices. Yummy rueben. Comfortable atmosphere + bonus of river view. Visiting Davenport and met family here - a nice surprise!
(5)Brian H.
Wow, where do I start? Decor - a mixture of Americana dive in the dining room and half-assed upscale prime steakhouse in the bar. I liked the old signs hanging around, but it clashed with grandma's curtains over the windows. I am sure the view of the river is nice during the summer months, but it was dark when we visited and this probably detracted from possible charm. We ate here two nights before X-mas and I don't know what their normal dinner rush is like, but I don't think they were ready for this Thursday crowd. We were seated within a few minutes and it took a lonnnnng time before they asked about drinks and brought them. We ordered a bottle of wine and they couldn't find it, so we chose another and it took another 10 minutes to bring it out. Obviously the servers have no idea how present a bottle of wine; she just set it on the table with some dirty wine glasses and left. We also did not get water unless we specifically ordered them. Seriously? Do you think I am just going to drink wine with my meal? I had the fried catfish - it was supposed to be all you can eat, but the fillets were so big, two filled me up. However, she never even asked if I would like another fillet. My wife had the fried walleye. Both were excellent and prepared perfectly. I had a piece of my sister-in-law's steak, and it had a great char-grilled flavor and was pretty tender too. The salad bar was very basic, but the worst part about it was the lettuce. They washed heads of iceberg ripped them into fourths and chucked them into the bin. Sooooo whitetrash and a real lack of effort here to impress. How about several kinds of greens for your base? Conclusion- A typical mid-western restaurant made to serve the needs of the locals with no concern for patrons with higher expectations. I know us "big city" folk can be food snobs, but put a little more effort into the little details! Good food, prices, mediocre service. BTW, I had to laugh at the very end of our dining experience. They charged us for a glass of wine instead of a whole bottle!
(3)Mike O.
Johnnie B's One of the best things about the place is the view, an amazing view of the Iowa River. The inside of the place was a little confusing one wall looked like a Cracker Barrel the other wall was more like an Italian restaurant. It didn't work well with the view of the river. The service was not good at all our waitress had a scowl on her face most of the night. However I did enjoy the girls they had who bused the tables. Parking was a bit of a problem not the amount but the fact that you had to park behind the place and unless you work really hard at keeping up the place, the back side of a restaurant is usually not good. This was no exception; I'll leave it at that. However the food was very good. The salad bar was mostly just lettuce but anytime I sit down to a lettuce salad and think to myself that was good that's saying something. I really enjoyed the Thousand Island dressing. Teresa got the French Dip it was good but too salty. I got the walleye and hash browns. The hash browns lacked any flavor at all but the walleye was exceptional, it was by far the most popular dish of the night see what was coming out of the kitchen. This was breaded and I am slowly moving away from breaded and deep fried fish, as far as breaded fish goes some of the best I've had. I was very happy with the portion sizes, should have taken some home. We were in a group of 6 and everyone seemed to enjoy the experience and said they would return. Price range: (everyday, a night out, a special occasion only) everyday Overall rankings all based 1 to 5 Atmosphere: 3.5 Service: 2 Food: 4 Value: 4 Overall 3.5 Johnnie B's 210 Van Buren Street Wapello, IA 52653 P. (319) 523-5024
(4)