Quiznos Menu

  • Appetizers
  • Burger and Sandwiches
  • Kids Meals
  • Pasta
  • Sea food
  • Sides
  • Soups & Salads
  • Specials
  • Steaks
  • Subs and Paninis

Diabetics at Quiznos

Diabetics can cherish dining at Quiznos as the restaurant takes care of health preferences with under 500 calories menu. If you have diabetes, you can also opt for salads or soups and avoid desserts at all costs.

Foods to Avoid at Quiznos for Diabetics:

Veggie doesn't always mean healthy at Quiznos. You got to make some smart choices while dining at Quiznos if you're a diabetic. Avoid Veggie Guacamole and Mesquite Chicken sub at Quiznos for its high-calorie count. You should also skip the Apple Harvest Chicken salad with Honey Mustard dressing to limit your calorie intake. We would recommend avoiding all kinds of subs at Quiznos as most of the subs are rich in sodium except a few as mentioned in the food suggestions.

Food Suggestions for Diabetics at Quiznos:

Tater Tots Classic

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 3g), 790mg sodium, 25g carbs, 1g sugar, 0g fiber, 3g Protein

Egg & Cheddar (Sammie)

Nutritional Facts: 380 calories, 22g (Tans. Fat 0g & Sat. Fat 7g), 650mg sodium, 28g carbs, 1g sugar, 3g fiber, 16g Protein

Apple Harvest (Half Salad)

Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 5g), 580mg sodium, 26g carbs, 20g sugar, 3g fiber, 11g Protein

Garden Salad

Nutritional Facts: 270 calories, 26g (Tans. Fat 0g & Sat. Fat 4g), 640mg sodium, 9g carbs, 5g sugar, 2g fiber, 2g Protein

Tomato Basil Bisque (Optional) Soup

Nutritional Facts: 160 calories, 12g (Tans. Fat 0g & Sat. Fat 3.5g), 500mg sodium, 12g carbs, 9g sugar, 0g fiber, 2g Protein

Healthy Meal suggestions for Quizno

  • Appetizers
  • Burger and Sandwiches
  • Kids Meals
  • Sea food
  • Sides
  • Soups & Salads
  • Specials
  • Steaks
  • Subs and Paninis

High Blood Pressure at Quiznos

Sodium is always high in food items served at fast-food restaurants. Quiznos is no exception either. Try to keep your portion size in check to ensure that your sodium levels are in control while dining at Quiznos. Try the salads to enjoy a healthy meal at Quiznos if you're concerned with high blood pressure.

Foods to Avoid at Quiznos for High Blood Pressure

Most sub sandwiches served at Quiznos are high in sodium. It is recommended to avoid all types of sub sandwiches at Quiznos except a few mentioned in the food suggestions. You must also avoid Ham, Egg & Cheddar; Bacon, Egg & Cheddar; Sausage, Egg & Cheddar; and Steak, Egg, & Cheddar from the breakfast menu of Quiznos. Skip regular and bread bowl soups at Quiznos to keep your sodium intake in control.

Food Suggestions for High Blood Pressure at Quiznos

Tuna Melt (Sammie)

Nutritional Facts: 330 calories, 13g (Tans. Fat 0g & Sat. Fat 4.5g), 880mg sodium, 32g carbs, 3g sugar, 4g fiber, 21g Protein

Italian Meatball (Half Salad)

Nutritional Facts: 330 calories, 21g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 17g carbs, 7g sugar, 4g fiber, 22g Protein

Apple Harvest (Half Salad)

Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 5g), 580mg sodium, 26g carbs, 20g sugar, 3g fiber, 11g Protein

Garden Salad

Nutritional Facts: 270 calories, 26g (Tans. Fat 0g & Sat. Fat 4g), 640mg sodium, 9g carbs, 5g sugar, 2g fiber, 2g Protein

Egg & Cheddar (Sammie)

Nutritional Facts: 380 calories, 22g (Tans. Fat 0g & Sat. Fat 7g), 650mg sodium, 28g carbs, 1g sugar, 3g fiber, 16g Protein

Tomato Basil Bisque (Optional) Soup

Nutritional Facts: 160 calories, 12g (Tans. Fat 0g & Sat. Fat 3.5g), 500mg sodium, 12g carbs, 9g sugar, 0g fiber, 2g Protein

Healthy Meal suggestions for Quizno

  • Burger and Sandwiches
  • Pasta
  • Sea food
  • Soups & Salads
  • Specials
  • Steaks
  • Subs and Paninis

High Cholesterol at Quiznos

Fast-food restaurants are the worst for people worried about high cholesterol. Most fast-food restaurants including Quiznos offer high calorie and sodium items on their menu. You need to be careful and watch your calorie and fat intake while dining at Quiznos.

Foods to Avoid at Quiznos for High Cholesterol

Avoid all types of 8” and 12” sub sandwiches at Quiznos to keep your cholesterol in check. If you're ordering salads at Quiznos, then skip the full plate to keep the cholesterol down. You must also avoid the desserts at Quiznos as well as everything on their breakfast menu as they are high in cholesterol.

Food Suggestions to Maintain Cholesterol Level at Quiznos

Lobster & Seafood Salad 4" Sub

Nutritional Facts: 300 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 40g carbs, 3g sugar, 2g fiber, 12g Protein

Turkey Ranch & Swiss (Sammie)

Nutritional Facts: 340 calories, 16g (Tans. Fat 0g & Sat. Fat 4.5g), 970mg sodium, 31g carbs, 4g sugar, 2g fiber, 19g Protein

Peppercorn Steak (Half Salad)

Nutritional Facts: 540 calories, 48g (Tans. Fat 1g & Sat. Fat 9g), 890mg sodium, 10g carbs, 4g sugar, 3g fiber, 16g Protein

Veggie Guacamole (Sammie)

Nutritional Facts: 420 calories, 25g (Tans. Fat 0.5g & Sat. Fat 7g), 800mg sodium, 34g carbs, 5g sugar, 5g fiber, 13g Protein

Honey Mustard (Half Salad)

Nutritional Facts: 470 calories, 35g (Tans. Fat 0.5g & Sat. Fat 8g), 880mg sodium, 17g carbs, 12g sugar, 2g fiber, 22g Protein

Chili Soup

Nutritional Facts: 160 calories, 5g (Tans. Fat 0g & Sat. Fat 1.5g), 550mg sodium, 19g carbs, 4g sugar, 6g fiber, 11g Protein

Healthy Meal suggestions for Quizno

  • Appetizers
  • Burger and Sandwiches
  • Kids Meals
  • Pasta
  • Sea food
  • Specials
  • Steaks
  • Subs and Paninis
  • Edwina K.

    3.5 stars Had lunch here this past Saturday and I ordered their Flatbread Chopped Salad - Oh my gosh! This was soooooooo good!! Best fastfood salad I ever had. I got their Roasted Chicken with Honey Mustard: Chicken breast, bacon, cheddar, tomatoes, red onion, Honey Mustard Dressing served with warm seasoned flatbreads. Delicious. And they use romaine lettuce. The greens are actually GREEN! I don't think I'll ever order anything else from Quiznos - only this salad. Yummy. Yummy. Yummy.

    (3)
  • Ken P.

    Overpriced but better food than Subway

    (1)
  • Rob S.

    good sandwiches - a bit pricey ~ went there once when their toaster was broken - left cos their product tastes better toasted

    (3)
  • George T.

    Their toasted subs are so good & way better then Subway! They have lots of subs to choose from. But be warned the owner gets upset when you give them those buy 1 get one free coupons!

    (4)
  • Christopher T.

    I stopped by Quiznos for lunch today, and I have to say the food... was pretty good. The variety on menu from steak to veggie, soups to salads, subs to a wrap. There were two people assembling sandwiches, the wait was about 8 minutes. The food was pretty good, and there is enough seats for 15 people. The price to quality was reasonable, considering that this isn't a subway. so don't get upset because there is NO $5 foot long here. Sandwiches range from $6 to $9. Overall, I'll be coming back for more.

    (4)
  • Jody S.

    We were hungry for lunch, but a healthy one at that, and was pleasantly surprised to have found Quizno's in Kapolei. I am a big fan of Quizno's as they have some of the best toasted sandwiches with three different sizes to choose from and sammies (smaller sandwiches for the rug rats). I ordered a toasted veggie, hold the onion and tomatoes, and a roast beef sandwich for the hubby. Perfectly healthy, perfectly deliciously, perfectly perfect!

    (4)
  • Beth W.

    Always love my sandwich from here. I think this is the best one on the island. Its Thursday afternoon and parking was easy. I got the prime rib philly. Its so good and love the rosemary parmesan bread. Cool and clean inside. They do not charge a 50 cent refill like some locations.

    (5)
  • Dennis M.

    Glad to find one still left in Hawaii here in Kapolei shopping center. Good Taste, friendly service,

    (4)
  • Amanda S.

    Staff is nice and pretty fast during lunch hour. And yummy sandwhiches :)

    (5)
  • Alex L.

    I LOVE THE FOOD HERE SO MUCH! I love all the ciabatta specials, the lobster and seafood sub (with pesto sauce) when that comes around, pulled pork sandwich when the season comes by, the pastas, salads, flat breads, the rosemary parmesan bread and the jalapeño cheddar. I wish they still had that garlic bread though, and the torpedo sandwiches. Lastly, I love the brocoli and cheddar soup, though they should bring back the tomato bisque. Customer service is great, I normally am serviced by Catherine or Christine, and both are hilarious and helpful. Though there are not many on the island, this location sure is a winner.

    (4)
  • Adam G.

    So gross I've only been inside 2 times and both I saw major roaches in the walls, behind and near the soda machine. Gross stay away!

    (1)
  • Sean W.

    The bread on my sandwich had a ton of mold. The vegetables didn't seem fresh either. Service was slow.

    (1)
  • Shiloh R.

    I can't get enough of this place, especially the veggie guacamole. Easy to find in a plaza among other shops. Super friendly staff, always nice and clean in there too.

    (5)
  • Joshua K.

    I come here at least 3 times a week most weeks. Service is always prompt, never left waiting. Food is made fresh and correct every time. Staff is very friendly. Facilities and tables are always clean as well. There's a reason I frequent this place so often and it's because it's ran like a proper business. Little bit pricey for sandwhiches, but I've gotten what I paid for every time, so I'll continue to shell out the money until that changes!

    (5)
  • Justice L.

    I just lose my mind at this place every time. It's so delish!!!! The service is as best as can be due to short staffed most of the time or the owner appears to be working alone. It doesn't bother me much I just want the sandwich LOL! It also helps that the owner is friendly and clearly trying to move expeditiously when there's a line. And I find that it gives me time to make up my mind which lovely sandwich I will have that day. Parking in this general area is hit or miss. Space is tight. Avoid lunch hour. Favorites: turkey ranch or angus steak on jalapeño cheese bread

    (5)
  • Sharon A.

    I love this place. It's always clean here. The owner is always friendly. The food is consistently fresh and delicious.

    (5)
  • Joe H.

    I think most people agree: Quiznos is better than Subway... but pricier. The key to eating on a budget at Quiznos though is to watch the specials. It can be tricky because some Quiznos don't accept coupons or follow the national specials.... but this Kapolei location does. One of the specials is that kids eat free w/ a purchase from an adult. The kid menu is actually pretty good and my kids were pleased. I like to keep it simple and get the roast beef and cheddar. I then like to add the horseradish sauce they have at their pepper bar (it has a nice kick to it). There's a lot of other good subs too. The prime rib peppercorn sandwich is really good, but it will cost you an arm and a leg. The service is generally good and helpful. The location is great. In general, the family leaves Quiznos Kapolei happy.

    (4)

Q & A on Quiznos

When was Quiznos founded?

Quiznos began its operations in 1981. Jimmy Lambatos co-founded the restaurant chain with his business partner Todd Disner and opened the first Quiznos during the spring of 1981.

Where can I find a Quiznos nearby?

There are less than 800 Quiznos in the United States. You can use our Restaurant Listings directory to find a Quiznos nearby.

What's the Quiznos under-500 calories menu?

Quiznos offers Subs, Sammy, and Salads in different sizes and portions. You can rely on the under-500 calories menu to ensure that you order a low-calorie diet at Quiznos.

Are Quiznos sub sandwiches gluten-free?

Yes, Quiznos sub sandwiches are made with gluten-free bread. However, there's always a risk of gluten cross-contamination as is the case with all restaurants. Food items such as Harvest Chicken, Honey Mustard Chicken, Cobb, Peppercorn Caesar with Chicken or Mediterranean Chicken salads are your best bets for a gluten-free meal at Quiznos. You must avoid rice noodles, and soups as well as all types of desserts except Yogurt Parfait with mixed berries.

Are Quiznos sub sandwiches vegan?

The veggie sub sandwich stuffed with guacamole, black olives, lettuce, tomatoes, red onions, and mushrooms is your best bet for a vegan sub sandwich at Quiznos. Just avoid cheese and replace red-wine vinaigrette with balsamic vinaigrette. Choose white or wheat bread for your sub to go vegan.

When does Quiznos open and close?

Major Quiznos restaurants open at 7 AM in the morning and stays open until 9 PM at night. However, the timings may change as per locality. Use our Restaurant Listings directory to find the exact timings of the Quiznos near you.

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About Quiznos

Quiznos is an American franchise-based restaurant chain headquartered in Denver, Colorado. The fast-food restaurant offers toasted submarine sandwiches and pretty good at it. Quiznos is currently serving customers from fewer than 800 locations in the United States. In 2016, Quiznos was recognized as the ninth-largest submarine sandwich restaurant chain in the United States based on sales.

Quiznos was co-founded by Jimmy Lambatos who was an experienced chef and restaurateur having found Italian restaurant Footers in 1978. The first Quiznos started its operations in the spring of 1981. It was one of the earliest restaurant chains to server toasted submarine sandwiches. Quiznos specialized in sub sandwiches as well as salads, soups, and desserts building a loyal following over the years.

Healthy Food Options at Quiznos

Quiznos offers a great variety of submarine sandwiches stuffed with both meat and veggies. You can also try their salads and soups to opt for healthier food options at Quiznos. Just make sure that you don't intake too much sodium while ordering your favorite submarine sandwiches at Quiznos. Also, try avoiding extra cheese or other dressing that contain too much sodium or sugar.

Map

Opening Hours

  • Mon :10:00 am - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : No
    Drive-Thru : No
    Caters : Yes

Quiznos

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