Healthy Meal suggestions for Waffle House

• Daily Menu

  Hash Browns "Scattered All the Way" W/Chili [ Carbohydrates (ms): 36,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 550,  Sugar (ms): 0 ]
  Chocolate Chip Waffle [ Carbohydrates (ms): 45,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 384,  Sugar (ms): 0 ]
  Cheese Omelette [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 477,  Sugar (ms): 0 ]
  Hashbrowns - Scattered, Smothered and Chunked [ Carbohydrates (ms): 29.9,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 409,  Sugar (ms): 0 ]
  Lite Italian Dressing [ Carbohydrates (ms): 3,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 0 ]
  Cheese Steak Omelette (3 Eggs) [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 603,  Sugar (ms): 0 ]
  Country Ham - Approx. = [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 340,  Sugar (ms): 0 ]
  Fiesta Omelette (Egg White Only) [ Carbohydrates (ms): 12.1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 211,  Sugar (ms): 0 ]
  Cheesesteak [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 220,  Sugar (ms): 0 ]
  Texas Cheesesteak [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 629,  Sugar (ms): 0 ]
  Fiesta Omelet [ Carbohydrates (ms): 8,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 440,  Sugar (ms): 0 ]
  Bacon, Egg, Cheese Wrap [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 416,  Sugar (ms): 0 ]
  Buttermilk Waffle--Corrected [ Carbohydrates (ms): 45,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 314,  Sugar (ms): 0 ]
  Bacon and Egg on Wheat [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 260,  Sugar (ms): 0 ]
  Steamed Hash Browns [ Carbohydrates (ms): 22.7,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 106.7,  Sugar (ms): 0 ]
  3 Eggs, Grits, and Toast [ Carbohydrates (ms): 53,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 610,  Sugar (ms): 0 ]
  Texas Toast Grilled Cheese [ Carbohydrates (ms): 25,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 392,  Sugar (ms): 0 ]
  Patty Melt [ Carbohydrates (ms): 33,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 590,  Sugar (ms): 0 ]
  Fiesta Omelet (Egg Whites Only) [ Carbohydrates (ms): 12,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 211,  Sugar (ms): 0 ]
  Side Salad W/Italian Dressing [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 35,  Sugar (ms): 0 ]
  Hashbrowns (Smothered) [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 230,  Sugar (ms): 0 ]
  All-Star Special With Bacon [ Carbohydrates (ms): 103,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 945,  Sugar (ms): 0 ]
  Texas Cheesteak Melt [ Carbohydrates (ms): 69,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 690,  Sugar (ms): 0 ]
  Omelet 3 Egg Whites, Chicken, Cheese, Onions, Tomatoes, Peppers [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 361,  Sugar (ms): 0 ]
  3 Eggs and Toast [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 410,  Sugar (ms): 0 ]
  Ham and Cheese Omelette [ Carbohydrates (ms): 10,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 662,  Sugar (ms): 0 ]
  Texas Bacon Chicken Cheese Sandwich [ Carbohydrates (ms): 40,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 440,  Sugar (ms): 0 ]
  Pork Chop Breakfast (2 Eggs, 2 Pork Chops, Plain Hashbrowns, Wheat Toast) [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 1030,  Sugar (ms): 0 ]
  Philly Cheese Steak Omelet [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 603,  Sugar (ms): 0 ]
  Egg and Cheese Biscuit [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 350,  Sugar (ms): 0 ]
  Ranch Dressing [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 230,  Sugar (ms): 0 ]
  Chicken and Eggs (Steamed Hashbrowns and Wheat Toast) [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 630,  Sugar (ms): 0 ]
  Sausage Egg and Cheese Wrap [ Carbohydrates (ms): 26,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 630,  Sugar (ms): 0 ]
  Chicken Strips [ Carbohydrates (ms): 22,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 220,  Sugar (ms): 0 ]
  Omelettete, 2 Egg White, Ham, Onion, Dry Wheat Toast [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 339,  Sugar (ms): 0 ]
  Original Burger W/Cheese [ Carbohydrates (ms): 26.4,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 266,  Sugar (ms): 0 ]
  Double Cheeseburger With Bacon [ Carbohydrates (ms): 45,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 950,  Sugar (ms): 0 ]
  Grill Chicken Breast [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 165,  Sugar (ms): 0 ]
  Fiesta Omelet With No Ham (Correction) [ Carbohydrates (ms): 7,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 363,  Sugar (ms): 0 ]
  Grilled Chicken Salad W/Light Italian [ Carbohydrates (ms): 28,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 325,  Sugar (ms): 0 ]
  Grilled Chicken Sandwich - No Mayo [ Carbohydrates (ms): 26,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 200,  Sugar (ms): 0 ]
  Cinnamin Roll French Toast With 2 Eggs, 2 Sausage, and Hash Browns [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 440,  Sugar (ms): 0 ]
  Plain Omelett [ Carbohydrates (ms): 2.2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 0 ]
  Orange Juice [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 95,  Sugar (ms): 0 ]
  2 Eggs Scrambled With Cheese [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 213,  Sugar (ms): 0 ]
  Grilled Chicken Salad W/ Light Italian [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 275,  Sugar (ms): 0 ]
  Pattymelt on Wheat Bread [ Carbohydrates (ms): 33,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 560,  Sugar (ms): 0 ]
  Hashbrowns - Smothered & Covered [ Carbohydrates (ms): 50,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 270,  Sugar (ms): 0 ]
  Strawberry Jam [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 35,  Sugar (ms): 0 ]
  Omelette Fiesta [ Carbohydrates (ms): 8,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 440,  Sugar (ms): 0 ]
  Grilled Chicken Salad [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 220,  Sugar (ms): 0 ]
  Waffle, Sweet Cream [ Carbohydrates (ms): 45,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 314,  Sugar (ms): 0 ]
  Texas Sausage Melt +Bacon [ Carbohydrates (ms): 44,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 520,  Sugar (ms): 0 ]
  Grits [ Carbohydrates (ms): 51.9,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 200,  Sugar (ms): 0 ]
  Buttermilk Waffle [ Carbohydrates (ms): 45,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 314,  Sugar (ms): 0 ]
  Sausage Egg & Cheese on Texas Toast [ Carbohydrates (ms): 42,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 760,  Sugar (ms): 0 ]
  Grilled Chicken Salad W/Light Italian Dressing [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 275,  Sugar (ms): 0 ]
  Waffle House Chicken Melt [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 700,  Sugar (ms): 0 ]
  Hash Browns (Scattered With Onion & Tomatoe) [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 207,  Sugar (ms): 0 ]
  Sausage Melt on Wheat [ Carbohydrates (ms): 19,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 248,  Sugar (ms): 0 ]
  Blt on Texas Toast [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 370,  Sugar (ms): 0 ]
  Large Hashbrowns Scattered, Smothered, Covered [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 485,  Sugar (ms): 0 ]
  Pork Chop, 3oz [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 150,  Sugar (ms): 0 ]
  Cheesesteak Omelette (2 Eggs) [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 511,  Sugar (ms): 0 ]
  Chocolate Creme Pie [ Carbohydrates (ms): 50,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 400,  Sugar (ms): 0 ]
  Coffee With 2 Half & Half and 1 Splenda [ Carbohydrates (ms): 1.3,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 45,  Sugar (ms): 0 ]
  Bacon Lover's Blt [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 370,  Sugar (ms): 0 ]
  Ham and Cheese Omelet [ Carbohydrates (ms): 10,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 662,  Sugar (ms): 0 ]
  Chicken Melt W/ Cheese [ Carbohydrates (ms): 26,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 701,  Sugar (ms): 0 ]
  Hash Browns - Smothered, Covered (Cheese & Onions) [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 340,  Sugar (ms): 0 ]
  Cheese & Eggs [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 213,  Sugar (ms): 0 ]
  Fiesta Omelet (Egg-Whites, Ham & Cheese) [ Carbohydrates (ms): 8.9,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 227,  Sugar (ms): 0 ]
  3 Eggs Scrambled [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 240,  Sugar (ms): 0 ]
  Hash Browns Scattered and Smothered (Onions) [ Carbohydrates (ms): 26,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 230,  Sugar (ms): 0 ]
  Bacon [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 108,  Sugar (ms): 0 ]
  T Bone Steak 2 Eggs, Hashbrowns, Buttered Toast [ Carbohydrates (ms): 50,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 770,  Sugar (ms): 0 ]
  Chicken Salad With Balsamic Vinegrette [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 275,  Sugar (ms): 0 ]
  Mushroom, Onion, and Cheese Omelette [ Carbohydrates (ms): 6,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 396,  Sugar (ms): 0 ]
  Texas Bacon Cheese Steak [ Carbohydrates (ms): 69,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 690,  Sugar (ms): 0 ]
  3 Eggs Scrambled With Cheese [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 320,  Sugar (ms): 0 ]
  Fiesta Omelette [ Carbohydrates (ms): 8.1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 440,  Sugar (ms): 0 ]
  1/2 Waffle [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 157,  Sugar (ms): 0 ]
  Sausage Egg Biscuit [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 565,  Sugar (ms): 0 ]
  Grilled Chicken Sandwhich No Mayo [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 200,  Sugar (ms): 0 ]
  Egg White [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 17,  Sugar (ms): 0 ]
  Texas Bacon Cheesesteak [ Carbohydrates (ms): 71,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 740,  Sugar (ms): 0 ]
  Hashbrowns (144g=1 Cup) [ Carbohydrates (ms): 46,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 470,  Sugar (ms): 0 ]
  Cheese [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 106,  Sugar (ms): 0 ]
  Mushrooms [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 27,  Sugar (ms): 0 ]
  Butter [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 61,  Sugar (ms): 0 ]
  1/2 Waffle, Plain [ Carbohydrates (ms): 12,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 157,  Sugar (ms): 0 ]
  Waffle, Plain [ Carbohydrates (ms): 22,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 157,  Sugar (ms): 0 ]
  Texas Bacon Cheesesteak Melt [ Carbohydrates (ms): 69,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 690,  Sugar (ms): 0 ]
  Bacon Egg & Cheese Sandwich [ Carbohydrates (ms): 46,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 400,  Sugar (ms): 0 ]
  Sausage Egg and Cheese Grit Bowl [ Carbohydrates (ms): 26,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 460,  Sugar (ms): 0 ]
  Bacon-3 Slices [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 0 ]
  Raisin Bread Toast [ Carbohydrates (ms): 13.7,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 71,  Sugar (ms): 0 ]
  3 Egg Cheese Omelete [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 340,  Sugar (ms): 0 ]
  Hash Browns [ Carbohydrates (ms): 15,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 205,  Sugar (ms): 0 ]
  Cheese Omelet [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 477,  Sugar (ms): 0 ]