Jason’s Deli
140 Alps Rd,Ste 56, Athens, GA, 30606
Jason’s Deli Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Athens for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Athens for healthy meals suggestion.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Athens for healthy meals suggestion.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
Sorry, No Coupons available for this restaurant.
About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
140 Alps Rd,Ste 56
Athens, GA, 30606 - Phone (706) 425-4950
- Website https://www.jasonsdeli.com/restaurants/ga/athens/athens-deli
- Click To Get Directions
Opening Hours
- Mon :10:00 am - 10
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Quiet
Alcohol : No
Outdoor Seating : Yes
Wi-Fi : No
Has TV : Yes
Waiter Service : No
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Andrew D.
Best salad bar in Athens! Some items organic. Quality wild salmon available! Giant baked potatoes with generous toppings. Fast, friendly service. Reasonable prices. Free ice cream. Choices include real chocolate moose with dark chocolate chips for desert on salad bar.
(5)Lara W.
So, this is the second time we have eaten here this week but today we waited 25 min for our food. Quality seems to vary from day to day. If you order something gluten free expect to see everyone who orders after you get served first. Feeling annoyed. Only had cheese on half of my sandwich. Manager did apologize and offer a free sandwich which I declined. Just looking for consistently good service. Product is good and tasty.
(2)Jhonmark S.
Let me start off by saying this was my first experience with Jason's Deli and probably will be my last. I went in to enjoy a pleasant dinning experience with my girl, only to encounter DIRTY tables, DIRTY floors and DIRTY stations. I myself am in the restaurant business so I know how it can be, however this was beyond what should be acceptable for a well known thriving chained restaurant. For the sake of this Deli I can only hope that conditions will improve in the future.
(1)Carl M.
Came here with my 2 kids. The place was packed (lunch crowd). They had the kids sandwiches in the table in 4 min. Very impressive. Great fresh cut fruit salad and salad bar was full, stocked and delicious.
(5)George A.
I've been eating here for years. Today I ran across insects in my salad. I brought one up to show the manager. She said "sorry". That was it. It didn't even seem that they walked over to toss out the mix. Gross. I'm not sure if I'll return. This was one of my favorite spots for a very long time.
(2)Cinny B.
Jason's used to be great; lately it's been going down hill!! Orders not made correctly; orders forgotten to be made; dining room filthy; salad bar empty....come on managers - make Jason's great again!!
(2)J M.
Best salad bar ever! I go every Wednesday for what I lovingly call "happy yum-yum salad day."
(5)Nathan P.
Best Jason's Deli I've ever been too! Clean, friendly service, great food! I love their Turkey Rubens. Perfect place to grab lunch in Athens. I also love how they use organic food and not use MSG and High Fructose Corn Syrup (since I'm allergic to HFCS). It's one of my favorite lunch places in Athens.
(5)Annie L.
I. LOVE. THIS. PLACE! The meat for every sandwich is ALWAYS loaded. I've tried almost all of their sandwiches (yeah, that big of a fan) and I gotta hand it to them...for the price, it can't be beat. I'm not sure if many people know this but you can "upgrade" your side to a cup of soup, free of charge *IF* your side originally comes with the choice of chips/steamed veggies/fruit...take the turkey wrap for example. It's under the "healthier choice" list of sandwiches and I always replace the side with a cup of french onion soup---yuuuuum. And since I'm not a "wrap" kinda gal, I always switch out the breads...to an onion bun or a croissant. I like that Jason's Deli is customizable when it comes to the type of bread I want, toppings, etc. The only reason why I don't give it my full 5 stars is b/c the bread doesn't taste freshly baked or w/e to me...big city bread sandwiches got Jason's Deli beat in that department. Oh, and not a big fan on their marinated chicken breast meat either---too dry. Everything else though, especially their pastrami, is a winner.
(4)Fred E.
We ordered soup and sandwiches which were good but definitely not great. The turkey wrap was fresh but a little thin on the turkey. The ordering board seemed to only have their specialty sandwiches - I assume they have "regular" sandwiches too. I didn't know they had a salad bar and there was no price posted. Prices were OK, decent atmosphere.
(3)Polaris P.
I ate at Jason's mid-afternoon and it was moderately busy. It was my first time there, and I loved it! So many choices, so little room in my tummy! I momentarily considered the bulemic route so I could sample everything, but that's just gross. I can't even remember what I had because I was intoxicated with happiness over noshing here, but I know it was yum. The only thing that could have made it better was more comfortable seats. I like cushy seats, not prison mess-hall seats. (Not that I've ever eaten in a prison mess hall. Really. ) If I ever visit Athens again, I'll be sure to go back to Jason's. In the meantime, it looks like it'll be a while...but there's a nice view from Sing Sing, and I'll let you know how the accomodations are.
(4)Carter C.
I am in love with Jason's Deli. Best salad bar in Athens. Consistently fresh and always filling. The sandwiches are great, but I opt for the salad bar every time. In a town with so many authentic restaurants, Jason's Deli is still near the top of my list.
(5)Dani P.
Food is great, especially the salad bar, however, they tend to screw up orders... a lot.
(4)Megan k.
Love it! Great *healthy* salad bar and free ice cream! win win! Soups and Sandwiches are great too. Great prices for what all you get.
(5)Jimmy W.
I travel to Athens once a month on business. I make it a point to have lunch here every time. The salad bar has every imaginable item available. The variety of soup offerings is more than I have ever seen in a restaurant. For a deli, Jason's is an excellent choice.
(5)Timber W.
I'm not quite sure what endears this place to so many people. My friends love the sandwiches and salad bar, but everything I've tried so far has proved mundane. I'd definitely choose another place to grab a sandwich.
(2)April A.
Food is good. I love the free icecream! Their online ordering doesn't match what they offer when you call. Online orders u get two choice sides, when u call Togo,they give u one choice, ...chips
(4)Rachel C.
Tired of the usual college town fare? Your body hankering for a "healthy" alternative? Check this place out! Fresh salad bar, yummy soups & sandwiches, and of course -- tasty, freshly-brewed Sweet Tea! Their mini-cornbread muffins are heavenly.
(4)